We're discussing the benefits and drawbacks of the hardstyle Kettlebell swing and the tactical swing (a.k.a. pendulum/kettlebell sport/GS swing).
This video is an excerpt of a lesson from our Neu Iron Professional Kettlebell Training Program (The PKTP).
For more info about the PKTP, our 100-hour kettlebell certification program, head on over to prokettlebell.com/products/pktp
20 июл 2023
