Harte Sisters' ULTIMATE Strength Training Guide 

Wanna see how the Dropset 3 gives us real strength?
Follow The Harte Sisters as they guide you through a lower body strength workout.
Breakdown of exercise below:
- Step ups - 3-4 sets of 6-8 reps
- Lunges - 3-4 sets of 6-8 reps
- Deadlifts - 3-4 sets of 6-8 reps
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