Do you feel like your muscles take forever to recover? If so, this 15-minute adidas yoga workout is for you! In this short workout, you'll increase flexibility, mobility, and endurance while reducing inflammation.
If you're looking for a way to speed up your muscle recovery, try this adidas yoga workout! It's short, easy to follow, and you'll see results in no time! With this workout, you'll be able to start feeling your muscles recovering faster, so you can get back to your normal routine sooner!
Why do you do Yoga? Adéla, adidas Runners Captain from Prague, does Yoga for injury prevention and to boost her running performance.
For her Yoga is all about recovery. Let her guide you through this 15-minute yoga-inspired recovery session and see how it makes you feel. From Cat Cow to Cobra Push-ups to Shavasana, Adéla will show you how to give your body what it needs to recover with strength.
Are you ready for some active recovery? What's your favourite thing to do on rest days?
Download the adidas Running app: adirun.app/1iCd
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7 июл 2024
