Harvard Professor REVEALS How To SLOW & REVERSE AGING | Dr. David Sinclair

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Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. On this episode of Health Theory with Tom Bilyeu, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.
SHOW NOTES:
David explains the information theory of aging [0:59]
David explains the difference between genes and the epigenome [2:17]
David describes the way that cell stress causes aging [5:20]
David explains what proteins are and how they work [6:40]
David recommends lifestyle changes to slow down or reverse aging [9:14]
David recommends stressing the system by consistent fasting [10:52]
David explains why we don’t live as long as whales [15:01]
David describes resetting the biological clock [16:16]
David explains how to tell when someone is going to die [18:47]
David explains why people are taking metformin [20:03]
David shares his regimen of exercise and metformin [24:18]
David advocates cold exposure [25:28]
David explains work he’s done to try to reset the aging clock [29:01]
David explains why you don’t want to turn the cellular clock back too far [31:37]
David describes the actual process of reversing aging in masses of cells [33:20]
David talks about some results with mice that appear to reverse aging [36:40]
David shares his father’s story of metformin and NMN use [38:10]
David explains the effects of resveratrol [39:07]
David describes the kinds of testing he advocates [43:13]
David shares the impact he wants to have on the world [45:44]
FOLLOW DAVID:
WEBSITE: www.lifespanbook.com
INSTAGRAM: bit.ly/2kPvLjF
FACEBOOK: bit.ly/2mcAPiq
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Опубликовано:

18 сен 2019

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Комментарии : 10 тыс.

@olefella7561 3 года назад

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

@emh8861 3 года назад

But nobody can agree on what healthy eating is. Do you drink alcohol?

@andyandyabc 3 года назад

Ole, God Bless you, stretch, move, get a 90 minutes good massage at least twice a month keep walking and I wish you well for many many Years.

@joesanchez7920 3 года назад

How about sex? This is a honest question !

@staceyshine247 3 года назад

Happy Birthday to come! 🎈

@simpleshoes 3 года назад

Happy Birthday! My mother will be 90 in April, and her mother lived to 100.

@ladydee3795 4 года назад

Short summary: 1. Intermitent fasting - basically being hungry some periods of time - maybe the most important factor! 2. HIIT - high intensity interval training, shocking organism with high pulse rates 3. Low carb diet - no sugar 4. NMN - Nicotinamide mononucleotide 5. Metformin - keeping the blood sugar levels steady by controlling the insuline levels - BUT taking it only on days you are not exercising 6. Exercising - combination of weight lifting, cardio and stretching 7. Shocking body with rapid temperature change - for about an hour - sauna, steam room, hot tube, cold shower - cold exposure builds up brown fat that revs up our metabolism and helps us to stay lean 8. Metabolic winter hypothesis - in our lifestyles we are always warm, wearing jackets, we turn up the heat, we never get exposed to cold unless we don't want to - partly responsible for diabetic problems we have. If you are cold at night, you are gonna turn on your brown fat, burn a lot more energy keeping you warm, and keeping you lean. 9. NAD + booster molecule (nicotinamide adenine dinucleotide) - NR (Nicotinamide Riboside) , NMN 10. Resveratrol - as a supplement - 1 gram a day

@lorrainef4432 4 года назад

Darling Dandi n

@jeffreymichael540 4 года назад

There's always somebody commenting the summary. Thanks a lot pal.

@sacriste 4 года назад

What is NMN, NR, NAD?

@jeffreymichael540 4 года назад

@@sacriste NR- nicotinamide riboside NAD- nicotinamide adenine dinucleotide

@ComidaRapida12 4 года назад

BS people who lived more than 100 didn't need any of this, the most important is live relaxed and happy

@berlineraruvi1695 Год назад

My grandfather is 101 and not out .He is a hard core cricket fan and he is still walking inside the house doing his stuffs by his own and the funny part is he stays upstairs. He is a hardworking man who worked as a postman and as a farmer.Long Live now seen 3 generations.

@emremokoko 17 дней назад

I've read that the best kind of physical activity is long duration-medium intensity, which your grandfather's lifestyle provides. Unfortunately, we can't really do that b/c of our careers so we exercise high intensity/ short duration.

@tapankumarsahu3504 17 дней назад

@@emremokokotrue low to medium intensity work like doing household things, walking, gardening etc for long time is the best exercise

@mradventurer8104 16 дней назад

Ok nice but what do you mean he stays upstairs? He doesn't come down to eat or go outside anymore?

@Nobody-cj3sw 2 года назад

My grandfather died at 98, i never saw him making exercise, ate avery type of food and spent most of the day resting in his business. What i can tell is that he had a very relaxed life.

@patty5266 2 года назад

Yeah, I really don’t want to make exercise either lol

@Nobody-cj3sw 2 года назад

@@patty5266 he did and i do, what i meant is that stress was no really part of most of his life, contrary to us.

@vaakdemandante8772 22 дня назад

genetics + lack of *permanent* stress, all other things can help but aren't essential. Some people smoke, drink a lot of alcohol, do little to no exercise and still live 90+ years in relative happiness. I mean, if that isn't genetics I don't know what is. Gene therapies are on the rise, so who knows - maybe new generation of people will live to 100+ years easily. Turtles do it, why can't humans.

@skygazer6898 14 дней назад

He had good genes and a strong constitution and chuck in a strong character too

@seymorbutts4283 2 года назад

My great grandma passed at 107. She slept often, always had a beer or glass of red wine at dinner. She ate home cooked meals and survived the great depression by begging for bread on the street with her sisters. She also drank lots of water and occasionally had orange juice. She stayed sharp speaking two languages and listening to classical music. She passed away a week after being in a nursing home. My family took better care of her until they just couldn't. They all wish they hadn't sent her. R.i.p. great grandma.

@mileena7702 2 года назад

She probably felt only in another environment. 😢🤧

@doreenlane2370 2 года назад

Family is supposed to take care of family not a nursing home unless the family is so bad that a person rather be in a nursing home. Most people want to be in a nursing home.

@anti-agingwithaf1108 2 года назад

R.I.P

@anti-agingwithaf1108 2 года назад

My grandfather is 91 years old. He has very few wrinkles on his face and his beard is not completely white. He is still sharp minded. He is still alive and living with us. He is much healthier than the other old men۔...... And my grandmother is also alive she is 80yrs,she is more active and helthier than my grandfather but she have more wrinkles than him, she react like girls😂, she still has a sharp mind.

@MariaMaria-oo3kj 2 года назад

Funny professor speaking too fast and unclearly.

@jonathandjing1065 3 года назад

It’s hard these days , society force us to persue success “money “ this stress everyone to a point of breakdown. I am 26, I’ve realised that money is necessary in the right amount, I am done persuing to be a millionaire, I am doing more camping , hiking , travelling every now and then, meet family more often and buy a farm to grow food

@Barney-ii1no 3 года назад

The money system is not natural

@lawrencedawson9697 3 года назад

Sounds good. Coming off the grid so-to- speak... Definitely. A simpler and healthier way to stay alive and live longer.

@_programming_ 3 года назад

@@Barney-ii1no that's why dogs live forever :)

@DnVFMVs 3 года назад

Oh boy

@OK-ed4cm 3 года назад

Very inspiring life goals. Cheers!

@MarcusFred-wn3iv 8 месяцев назад

Been watching, listening, and paying attention to all of predictions and forecasts since early Covid. He hasn't disappointed yet 👌

@MarcusFred-wn3iv 8 месяцев назад

@@harrisonjamie794 lookup KRISTIN GAIL CUNNINGHAM , this is her name online, she's the real investment prodigy since the crash and has helped me recover my loses

@MarcusFred-wn3iv 8 месяцев назад

@@harrisonjamie794 Investment now will be wise but the truth is investing on your own will be high risk. I think it will be best to get a professional👌

@Theultrazombiekiller 2 года назад

Longevity really runs in my family and we all have similar habits. Like every uncle, aunt, grandparent etc. are living 90+ years easily on both sides of my family. Everyone exercising multiple times a week. Everyone. We do not eat really any refined sugars, like zero desserts/sodas/creamers/ice cream etc. None of us are obese, obesity will kill you. All of our meals are home cooked, I actually once went an entire year without going to a restaurant once. Also, we all take care of our skin. Even the men use moisturizers and cleansers and creams etc. I think the biggest thing though is that we are all happy. We don't stress, we sleep well, we relax, we laugh, we smile.

@MP-kt7bn Год назад

May I know your family food menu please🙏 ??? Refined Wheat flour is there?Milk?Meat?

@Tatyana_Co Год назад

Adopt me? 😳😅🙌

@AmberGNoExcusesMinistries Год назад

Please tell us what kind of food yall eat and is there any single men in your family over 25 years old ? 😅

@Vasuki666 Год назад

Please tell me you are which country

@angelaberni8873 Месяц назад

Actually creams and moisturisers are full of extremely harmful chemicals ,as well as the junk food that many people live on. Personally I think much has also to do with our DNA. Lucky you,you have great genes from both sides of your family.❤

@gymtuppernation4703 4 года назад

It’s always a good sign when the anti aging expert looks over 10 years younger than his actual age!

@mementomori8791 4 года назад

I’d say 15. No way I’m looking at a 50yo

@Gesundheit888 4 года назад

...or looks younger than the age he tells us he is.

@irinadruzhyna6438 4 года назад

agreed, think he represent everything he is saying!!!

@Lewisevans1618 4 года назад

He was born in 1237

@mementomori8791 4 года назад

Christopher Evans he would be sharing his alchemical recipes with us.

@----RE 4 года назад

So basically do the following to live YOUNG & HEALTHY. 1. Exercise (at least 1 hour per day, five days a week; weight lifting is essential) 2. Yoga (30 minutes every morning) 3. Eat clean (consume organic - very important) 4. Diet (reduce meat and increase veg) 5. Stay hungry! 6. Cut carbs to a minimum 7. No sugar at all 8. Monday & Thursday fasting (only fruits and fruit juices) 9. Drink at least 3 litres of clean water (1 litre immediately after you are awake) 10. Sleep (8 hours minimum; Recommendation - 9pm - 6am) 11. Take cold shower 12. Reduce artificial heating and expose yourself in cold weather 13. Use sauna and steam room (Listen, if you are a man, better do this only after you become the father of a child because too much exposure to sauna/steam room/Jacuzzi/hot tub reduces your sperm health) 14. Laugh as much as you can 15. Embrace nature and your true self (go for long aimless walks in the bush, beaches etc. to sense the beauty of nature and to recognise that you are a tiny part of the singularity) 16. Do not keep hatred because it will consume you. Forgive and move on. WE LIVE YOUNG; WE LIVE FREE! 💗

@91Sade 4 года назад

no sugar at all, but honey oh yeah you can !!

@91Sade 4 года назад

nice liste R E I love it, I had exactly the same conclusions !!

@andyz.5431 4 года назад

"Monday & Thursday fasting (only fruits and fruit juices)" This isnt fasting and has absolutely no effect as you restore your liver with glucose.

@victorchavesfernandes2211 4 года назад

17 - DO NOT FAP!!!!

@3ALEGIONS 4 года назад

He spent over 25 years to learn that you did it in 49.40 !!!

@littlebitmckee8234 6 месяцев назад

As a recently retired nursing professor, this is one of the best interviews I’ve ever seen… Thank you!

@yaqeenhuman8487 Год назад

I am 46 according to the gregorian calendar. But I have often seen people who dont know me, think I am barely in my twenties. Here's my secret... it's mind over matter. I command the body to stay youthful... literally. I also use gratitude affirmations alongside such as,"thank you for giving me a youthful appearance, a sculpted face, a tight skin, lush hairline, great eye sight, excellent hearing, great bone structure, etc. etc.". I add to that staying childish. I also don't believe in the clock and calendar. I believe that I am one moment old... the now. I keep learning new skills that subconsciously tell my body to stay functional and youthful as there is a lot to be done.

@user-tu9ox4hj9g Месяц назад

Lmao your voice commands can not trigger biological engineering of your body. You just have good genetics

@yaqeenhuman8487 Месяц назад

@@user-tu9ox4hj9g Dude, LMFAO can wait. Try it first. Caution: It's harder than it looks. But if you do these practices, you will thank me later. Start with always trying to live in the moment. Oh, and btw, don't underestimate the efficacy of your speech. Good luck 👍

@newhorizons898 Месяц назад

The real test is when you reach your seventies or eighties.

@yaqeenhuman8487 Месяц назад

@@newhorizons898 there is no time. No seventies or your eighties. There is only NOW. Always was... Always will be. We live in the moment. We are only one moment old. Now is forever my friend.

@skygazer6898 14 дней назад

Wow! It is that easy? Well I go to the foot of my stairs

@RenePfisterer-Coaching 3 года назад

Guaranteed Agestopper: 1. Eliminate Stress 2. No processed food 3. No industrial refined sugar. Only fruit sugar or natural unprocessed cane sugar or honey in moderate dosis 4. Regular meditation 5. Regular sports 6. Connect with nature without electronic devices regularly 7. Keep your inner child alive 8. Laugh a lot and take life not so serious 9. Connect and hug with the most important people Your welcome ;)

@hemaranawaka90 3 года назад

Very true

@kathyshabotynskyj6804 3 года назад

Plus having a purpose will add years to your life.

@spacerangerdio0135 3 года назад

I agree with 7. I just hate hearing people my age say that they're too old to enjoy the things that young people enjoy.

@youart9797 3 года назад

Listen to music from your youth, even music that wasn't necessarily your favorite. Then listen to some top songs from today. And top it off with several shots of tequila. You are welcome :)

@kumral76 3 года назад

sugar is suicide

@costascostas1760 3 года назад

13:20 I trust this guy only because of what he said: "nobody knows what is the perfect diet, all I can tell you is for rodents" "what we discovered... what my colleagues discovered..." he knows the limitations of his research and he gives credit where it is due, which means that if he says something I am happy he believes in it and does not hype it up. Trustworthy!

@haroldmartin2468 2 года назад

CC: I concur, Plus he's not hawking a book.

@camisnyder3460 2 года назад

True wealth is your health;)

@dm5129 2 года назад

I would much rather listen to people who know about medical science and aging skin. It is not explained on a satisfactory level weather muscle tone or skin moisture should be addressed. There is lots to learn. I do know that when I moisture more with homemade products the skin responds. According to the energy I have on any given day and as much time I have I do what I can

@johncoe6304 2 года назад

Nice

@clairesmith3763 2 года назад

WE GOT BIDEN IN OFFICE! SAVE EVERY PENNY U GOT! ITS GONNA GER WORSE!!!!!

@MUISHAGGY572 Год назад

I've also heard that the more you sleep the slower you age because sleeping pauses aging or slows it down so getting more hours of sleep slows down the aging process. Getting between 9 hours and 10 hours of sleep per night would slow down your aging.

@mj24672 2 месяца назад

I’ve always slept a lot because of depression, had a lot of stress in my life, raised a couple kids on my own, worked all my life, mowed my own lawn and shovelled the snow, never drove a car, take good quality vitamins, don’t smoke or drink (except for the odd drink at social events) and rarely eat out, but I love my carbs, as unfortunately I bake, love pasta, cookies, potatoes, love fruit but not big on veggies, rarely eat red meat, I walk an hour a day and people used to think I was in my 50’’s when I was in my 70’s (barely any lines on my face and never wear makeup). I’m now 78 but feel like I’m in my 50’s. I think life would have been better if I had a good man in my life.

@738hickory 15 дней назад

I wish I could sleep that much.

@oshunsigler Год назад

That last question revealed a true Gem! 💎 We honestly don’t have to eat, there’s people that’ve decided to fast for months & are completely healthy. We literally can survive off of water intake & vitamins. I’ll soon have my own plot of land with a greenhouse where I could grow my own healthy fruits & veggies for times when I choose to eat. ✨

@forestfox66 4 года назад

I have unintentionally fasted daily my whole life 18:6 as my body does not like breakfast, I eat when I am only hungry and stop when I am full, I eat healthily, I sleep in a cold bedroom, I hike mountains every day even in winter, and it makes me feel great, and I live in cold Norway. I have also lived 5 years in the tropics. My body can easily adapt to extreme cold and heat, and I am never sick. At 50 kgs, I am lean and mean. I am 40, look 30 and have a 20-year-old figure. All this new science is very interesting, but listening to your body and what instinctively makes you feel good is equally informative! I am a zoologist, we are animals, but sometimes we just think way too much ;-)

@bschaible43 3 года назад

I agree wholeheartedly!

@lyndsieannette957 3 года назад

Yes, this.

@adammckay2647 3 года назад

Awesome insight . Thank You Forestfox

@HuskyTheDog2202 3 года назад

Agree. I’ll soon be 43 and have a body of 20 year old, people give me much less in age. I too did unintentional intermittent fasting all my life. Plus no alcohol, no drugs, no sugar, no processed food. Lots of outdoor activity and physical work.

@mphathisisibanda5408 3 года назад

Can we see some proof?

@aanandika9975 3 года назад

I don't fear to die, i just want healthy life & productive

@soldier16160 2 года назад

You dont fear to die. Ok!!!

@loveboatangel 2 года назад

I don't fear death, I fear how I may die and if I'll suffer or not. That's the scary aspect for myself.

@Saturns_Return 2 года назад

@@soldier16160 being dead doesn't suck. being old does lol

@evoncolon5320 2 года назад

So be it.

@jaysonsimon4813 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wUtILTV0H4U.html @aan andika

@mcleanirish Год назад

Just stumbled across this video - this guy is a fantastic interviewer. To the point, and clear! He asks every question you'd want to ask as a viewer and asks it immediately. This video is 45 minutes long and it was a breeze to get through wasting no time as everyone is concise and articulate!

@hamn9478 Год назад

Tom is passionate and well read about health and this subject.

@guynoir4733 Год назад

I'm 71 and work as a professional mechanic 40 hours a week . I workout before work and again after work . When I can't do a hundred push-ups in a row and 200 crunches I'll retire . I've stayed extremely active all my life and plan to remain that way as long as possible. I've had over 30 broken bones including back and fractured skull , not at the same time , I have no arthritis , I'm sure genetics plays a part but since my grandparents and parents lived a similar lifestyle as mine I don't know how much .

@jowke7289 11 месяцев назад

U deserve a vacation

@guynoir4733 11 месяцев назад

@@jowke7289 Thanks man , I plan to take off a week for Cruisin the Coast in Biloxi Mississippi the first week in October and take my Mustang and hot rod around and try to avoid getting any tickets .

@rodepperson5885 Месяц назад

That is awesome my friend....Keep up the good work and I hope you live forever ...Age is only a number seems you're younger than 20yr olds

@FreeAgent99 4 года назад

Intermittent fasting, no sugar, few carbs, gym, ...that's the whole secret. you are welcome

@problemgarage6412 4 года назад

Your a badass

@williamtomkiel8215 4 года назад

of foremost importance , be sure to choose your parents, wisely, grasshopper . . .

@crystalmorey5548 4 года назад

I agree with you , I just did everything you listed a month ago and I feel brand new and 10 yrs younger already! !

@deziannicoleryklawir1157 4 года назад

So more meat?? Keto?? Or vegan??

@FreeAgent99 4 года назад

Dezian Nicole Ry klawir Yes, more or at least more fat. Have a look at Dr. Jason Fung, Dr. Berg and Dr. Lustig RU-vid Videos

@nicolevonw8101 3 года назад

My grandpa was ridiculously active and he died without a wrinkle on his face. My momma is 63 and has zero wrinkles. She works out every day for the last 40 years and now intermittently fasts! She eats her veggies carbs and salmon!

@tubemate007 3 года назад

what cream they were using?

@kabhisharma3464 3 года назад

R u following urs mom fitness regimen

@user-li6fp3ge5k 3 года назад

Is she a Muslim?

@chivalrousjack 3 года назад

Sounds like your family and I have a lot in common.

@paulapowers259 3 года назад

ADD in HEALING TOUCH, which impacts in, around and through your body, and positively influences you on a cellular level to optimize your health and longevity.

@MRNOMANALEEM Год назад

In this video.. Tom Bilyeu is 44 whereas David is above 50 and that makes absolute sense about his theory

@shnylljenner1704 Год назад

That makes interesting debate...

@NemoElohemi 17 дней назад

He’s also on Botox and dies his hair. But ok…..

@alicebenard5713 7 месяцев назад

Managing money is different from accumulating wealth, and the lack of investment education in schools may explain why people struggle to maintain their financial gains. The examples you provided are relevant, and I personally benefited from the market crisis, as I embrace challenging times while others tend to avoid them. Well, at least my advisor does too, jokingly

@blessingpaul5484 7 месяцев назад

Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.

@PhilSommer2 7 месяцев назад

This is superb! information, as a noob it gets quite difficult to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor ?

@alicebenard5713 7 месяцев назад

Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $508k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.

@philipcollen482 7 месяцев назад

I’ve actually been looking into advisors lately, the news I’ve been seeing in the market hasn’t been so encouraging. who’s the person guiding you?

@brittanynicolette9473 7 месяцев назад

Do you mind sharing info on the adviser who assisted you? I’m 40 now and would love to grow my stock portfolio and plan my retirement.

@oatnoid 3 года назад

My theory is, keep moving. One thing common to dead people is they don't move much. So, logic dictates that if you want to keep living, keep moving.

@MrJDSexton 3 года назад

Well, you're certainly not wrong.

@margotmargot4426 3 года назад

ahahah! but I guess they moved before dying .. look at the inventor of jogging who died too young and he moved a lot .. I guess we shouldn^t stress too much our body, inflamation is the key .. wrong food and too much workout do create a lot of inflamation ..

@JCX-9 3 года назад

Well if you’re dead it’s hard to move that’s just logic. It’s good to have some healthy activity through the day to keep your circulation up. Fresh air is also necessary to oxygenate the blood. All the people that did excessive exercise in their younger years have a plethora of problems as they get older. They have basically abused their joints and their organs. I see lot if joint problems, heart problems etc. in these people. You should never exercise in excess. I know people who ran daily in every-kind of weather and died from heart attacks before they even got to their 50. I like the idea of weight lifting much better to keep your muscle mass. I don’t like jogging I don’t see any benefit in that it’s too harsh on all your joints. Walking is great and much healthier for you.

@Eric-zb6nx 3 года назад

I agree captain Spock

@hara3435 3 года назад

Thankyou john that was very dry & being a northern lass made me laugh !

@spacecat5517 4 года назад

Love the ticker marker at the bottom of the screen that shows order of topics. 👍

@LukasBazyluk1117 4 года назад

Indeed! Only it could be a bit smaller to take less screen real estate.

@fluxpistol3608 4 года назад

Agreed

@fredericmoresmau4303 4 года назад

all else is just lied bullshit and sugar coated verbally transposed transformed bullshit they use to stand as good human beings there and in reality was just twisted bullshit

@nathippo 4 года назад

I agree ..👍👍👍😎😎👍👍

@yves2075 4 года назад

but if they were clickable, as in some other youtubes, it'd be so much better.

@kencarey3477 2 года назад

I have heard many interviews with David. You asked incredibly good questions

@pstubeing Год назад

You have the BEST guests! And you are an excellent interviewer and your obvious knowledge on this topic is impressive. Thanks and keep it up!

@emet6647 4 года назад

The interviewer is doing his job almost perfectly. Just wanted to say that, good job man!

@juanmf 4 года назад

Nothing like an interviewer who wants to live forever to interview someone who claims to know the key

@ameenahsf 4 года назад

Ya, I've never seen some one say the F word so casually and unoffensively 🤣. He is good though, great listener as well.

@haris20071983 4 года назад

thinking the same

@ytyt3922 4 года назад

I agree. I could do without the “dude-bro” type reactions, but in general he’s asking the right follow up questions.

@annegachanja3468 4 года назад

@@juanmf 🤣🤣🤣 right!

@yvasquez2449 4 года назад

the thing is...people don't want to live forever, they want to be young forever. Big difference!

@keyzax5425 4 года назад

I am 32 and they don't let me in clubs without id sometimes, I have 19yrs old girlfriend... That compared to all of my friends - bold, with fucked up skin, with yellow teeth - all of this is for a reason.

@acea5683 4 года назад

Yeah who the hell wants to live like a 100 year old with massive amounts of sicknesses!

@yvasquez2449 4 года назад

Ace A exactly

@armadillotoe 4 года назад

I want to live as long as I can take care of myself and enjoy life.

@TosiakiS 4 года назад

No difference actually... it's aging itself that causes death indirectly though age-related diseases.

@mattbuckley392 Год назад

Utterly mesmerising interview from start to finish. Such a fine science and ultimately the greatest challenge. Imagine a world where bright minds can continue with their research instead of the reset having to pass it on to a younger generation who may not have the same focus. Of course new ideas are always important, but nothing worse than a genius running out of time.

@angelo7217 4 года назад

My father lived to 92. Was healthy till the end. He ate little his whole life. Remained active. Read allot and limited the drama in his life. He was also very stubborn so I think his mind refused to die. 😆

@natitekle5483 4 года назад

hahahahaha, good one!!!

@ChristofferEricsater 4 года назад

if he was healthy to the end it makes no sense he died 😂

@SKhandleYT 4 года назад

And am sure he minded his own business 😄

@petercarrick2678 4 года назад

what no one seems to know and this is a fact one on 200 have superior genes and very low genetic errors and this reason is why some can smoke drink all day and live to 105 if they took heavy nutrition they could easily reach 140

@ChristofferEricsater 4 года назад

peter carrick sorry but no one could easily live to 140 ... only clams, lobsters and certain vales can do that... that is not a genetic issue, is a DNA issue that those creatures can live that long. we can live around 100 yes, that is genetic but 140 nope! and everyone knows this but it became anti-pc to talk of generics and dna as it proved the white men is both stronger and smarter than the black one... so now that is forbidden talks!

@lucya8916 4 года назад

Aside from diet and lifestyle, the key to anti-aging is truly relaxing, laughing and loving what you do despite the hard times. Keep it simple.

@PaulFugate-cc7mn 4 года назад

Your right. Stress will age you quicker than anything.

@Methylglyoxal 3 года назад

The key about anti-aging is not sterssing about anti-aging. Also if you aren't sick being old isn't that bad and actually comes with upsides as well. Just live your life and be happy.

@DowntoEarthThinkingcom 3 года назад

all good, but there is more to it

@MarkS-gn5wl 3 года назад

correct, he forgot to mention attitude and connection to source in every moment/ second/ as a lifestle can change the dna program. however today, its improving your immune system to deal with things like the covid19 plandemic, and the 5g the control people are trying to impose for their depopulation agenda.......its keeping a high frequency in all our chakras/ endocrine system ...........

@prakashdindoyal8484 3 года назад

You worry you die.....you don't worry you die.... si why worry...!!! What's keep us young is love...fallait in love and you stop aging...😘😘😘

@zlauriault 2 года назад

Well, now I have an explanation for why I feel better in cold weather, and feel better being a little chilly indoors, and only really warm at night with blankets only - not turning the heat up. He talks a lot about methylation, and If love to know the strategy for people with methylation disorders (symptoms are many named health issues) and related disorders such as MTHFR which is a lifelong debilitating issue that doesn't wait for aging.

@burrowgroves Год назад

He's describing my larping habit, lol! Running from monsters, too busy to eat very much, being out in the elements and temperatures in all seasons till 2am. Plus it challenges my brain with its quests and puzzles and politics and intrigue, and I get to hang around with players much younger than myself, generally. It always makes me feel younger!

@newyorkmedicalmarijuana4711 4 года назад

MICRODOSING psylocibin got me off 1 medications i am a veteran it saved my life....mindfulness..eat healthy, walk, exercise, sleep, learn .....bless you all i wish you all wealth

@newyorkmedicalmarijuana4711 4 года назад

*17

@dexterlacroy4132 4 года назад

Cool. Now do ayahuasca for in-depth benefits

@mariothetexan7726 4 года назад

That's what I am talking about !

@Le_monarch13 4 года назад

Yeaaaah... Not looking to hallucinate

@dexterlacroy4132 4 года назад

@@Le_monarch13 Hallucinate? You rest in a warm cozy bed in a dark room while relaxing and focusing on inner landscapes that form an emotional and personal story. It's not like you run around seeing random imaginary pink penguins.

@bogdan78pop 4 года назад

I'm 40 and i started doing this 15 years ago, unfortunately i reversed my aging for 15 years and now i am like 10 years old. I have to go through puberty again and i hated that part of my life..!!

@glenn6874 4 года назад

I got it worse! I'm actually breastfeeding now. I've gone too far in the reversal of Aging.

@Miss1Ginger 4 года назад

😂🤣😅😁

@nessieness5433 4 года назад

Hahahaha, you are helping us with number 14 - great laugh.

@jodyspencer3588 4 года назад

bogdan78pop utfoxgyu

@chantellmoody828 4 года назад

Lmao good one!

@BrahmTatva 4 дня назад

This was amazing ! I have been researching longevity lately since my father got detected with metastatic cancer out of nowhere. I research who are we , why we are here and purpose , and when it’s about nature and body, neuroscience & longevity.

@es1653 16 дней назад

It's absolutely fabulous to even think we can normally live for more than 100 years. I eat breakfast and supper and skip lunch but if I'm starving between breakfast and supper I have a snack in between, it could be cheese, yogurt or a banana, then eat a normal supper but I don't eat enough for both lunch and supper...and I really lost weight. I became a thin person instead of having 'rounded edges!'

@JHENDRIXROCS 16 дней назад

Wow! Keep it up! America is fixated on EATING!

@andrewcullen3187 4 года назад

Forget about living the longest life, just live the happiest life, you get to do it all over and over again anyway until you finally figure out for yourself that this is all a dream, and everything is connected. You are not a drop in the ocean, you are the ocean in a drop.

@frederickhoward5598 4 года назад

Something of the sort

@AresCosmos 4 года назад

NEW AGE BABBLE. LIFE ISNT JUST ABOUT BEING HAPPY

@mahs6559 4 года назад

@@AresCosmos Its ancient wisdom, everything you think is new age babble

@AresCosmos 4 года назад

@@mahs6559 yea lets all just be happy, never deal with problems or hard things in life its uncomfortable, drugs and maximum sex yay!! who cares about living long. life is just a dream. let really powerful ppl abuse and take money from the lessers who cares. see a kid getting molested or a rape or animal abuse, turn away fighting is negative

@mahs6559 4 года назад

@@AresCosmos What hard things in life? "hard things" are a perception and a concept, what is hard to you is not hard to someone else and visa versa, in other words its an illusion. The hardest thing to be achieved has already happened, you are here and aware! Now, the human mind or ego makes life difficult but that is another matter. When you are present and connected with life you deal with whatever comes your way and its not seen as problem, already that is advantage. Being stable or happy does not mean you are not involved with life in fact its the opposite, you are more involved with life. This is a much better place to deal with these self inflicted human problems that humanity has brought upon itself then a bias negative unstable point of view.

@wideawakechanel8787 2 года назад

I am one of the healthiest humans on this planet. These are my tips to beat ageing or at least slow it down 😂 1. Have as hot a shower as you can comfortably. Turn the tap to coldest and have a cold shower. Your body will go into shock. To calm your flight reflex bend down and touch your toes, pause and take a calm breath and come back down. Do this for as long as you feel comfortable you will be able to withstand the cold for longer as time goes on. 2. Do callisthenics and body movement exercises. Most importantly hang on a bar for 5 mins a day broken into time lots of 30 secs to 2 mins. 3. Do end range movement exercises. 4. Change the name of your shower in your mind. It is now called “the rejuvenation station”. 5. Practice intermittently fasting. Everyone is different so there is no magic formula here. I personally take a 24 hr fast once a month. Every second day I skip breakfast lunch or dinner. Listen to your body, if you don’t feel like eating -don’t. If you feel slightly hungry a few servings of fruit is great. I personally eat red meat once a day but that’s just personal but again not a huge serving. 6. Have a positive mindset. Being happy is a choice, being unhappy is also a choice. I just tell myself that I cannot afford to feel unhappy because I need to work extra hard to find extra happiness to cancel out those negative feelings. 7.Critically think.

@abbycasanova1380 2 года назад

true fasting slows down aging process and resets our dna like fomatting a computers hdd.

@nalinipooja2256 2 года назад

So much of good information cool compression and hot compression will surely work wonders thank you from Hyderabad Indian

@freespeech343 2 года назад

Thanks for sharing this information. Sounds like you have some good things figured out. I was listening to a guy on the radio who did an anti aging study by looking at countries where people live the longest and it was interesting. I can't remember all the things he said, because it was years ago, but he found that countries where they consume olive oil live the longest. The theory is that the oil coats the arteries and makes them slick where cholesterol and calcium won't stick to them. He also found countries where people had a low selenium intake had shorter lifespans. I read years ago that either 80 or 90% of the health problems are due to calcium clogging up the tiny capillary vessels and cutting off blood flow. When they clog up over the years, the tiny vessels that supply blood and oxygen to the skin get clogged up, and it causes the death of cells which is what wrinkles are. I have been drinking a tablespoon of vinegar everyday and noticed the wrinkles are disappearing. The vinegar dissolves calcium. You can soak egg shells, which are calcium, in vinegar and in 3 days they will be dissolved to liquid. I'm convinced that vinegar is the key to living a long life. I'm also going to start drinking olive oil everyday.

@wideawakechanel8787 2 года назад

@@freespeech343 Very good information that rings true to me. 🙏🙏🙏

@evoncolon5320 2 года назад

All you stated that you do is GREAT and I will do those things too but this is only STAGE 1 which is temporary. STAGE 3 IS PERMANENT. If one doesn't get to STAGE 3 DEATH will still eventually catch up because your DNA chain is contaminated with trauma, lies and fear. ☮️ /❤️

@Ill_trigger_you_lol Год назад

I’m a firm believer that there are a few factors that ultimately affect aging. 1) diet (obviously). Those who eat a lot of processed foods, carbs, junk, age a lot faster than those that control it or don’t. 2) fitness. Fitter people just in general automatically look atleast 5 years younger. And then always being active provides the same effect. There’s people at the gym who are like 10 years older than I think they are because they love to workout. Dude I was talking to in the sauna today was 53 but I thought he was early-mid 40s. Hes always lifting and at the gym 5x a week. 3) fashion. When you get older you stop caring about what’s hip, or the clothes you wear..guys especially. Big no-no. While you don’t need to be buying the latest trends in fashion like the teenagers are, having a good fashion sense will almost always make you look younger. I know guys in their 40s who rock the sandal/sock/cargo/polo combo and they seem to like it. Good for them but it definitely adds like 5-10 years of what you really are. 4) attitude. Simple, there are people who get angry over everything, stress over everything, complain for the smallest reasons, over-sensitive, quick to attack someone, etc…. Yea those things age you quick too. Look at Johnny Depp in that trial. Dude was just being silly and laughing where it’s supposed to be a serious setting…if I didn’t originally know his age, I would NEVER have thought he was 58. Dude could pass for early 40s. Your mannerisms can age you, and if he behaved what we expect 58yos to behave like, then he may pass for it.

@lifesimple6239 Год назад

My experiment raw food plant base diet makes me younger and am happy for that 😎❤

@deborahduthie4519 Год назад

I love the ease at the explanations, all totally logical and understandable. Brilliant chat guys🧬✅🇦🇺

@damonm4440 4 года назад

Love how Tom really takes the time with his guests to listen and he is right into the interview like focused asf he really proper cares what his guests are saying. He does his research and loves what hes doing

@emilyirizarry6365 4 года назад

This is probably my favorite interview with Dr Sinclair. He is so articulate and explains things very well. Thanks you sir!!

@da8675 Месяц назад

When someone claims to know more than most scientists, it's time to not listen any further.

@mariamtee 2 года назад

I was married into a family that averaged 90 years plus. They ate very little to no red meat, small portion sizes, no processed foods and took little stress because being the aggressive type As they are, stressed those around them into depression, stress and many other ailments.

@ChrisBello 4 года назад

I’ve recently started doing intermittent fasting 3X a week as well as cold showers in the morning. Love the feeling of empowerment and controlling my mind!

@gavinrichmond4959 4 года назад

that's dope. Why do you fast so frequently?

@ChrisBello 4 года назад

@@gavinrichmond4959 I went from never fasting to going all in! I saw a few helpful videos from @Thomas DeLauer and he recommended fasting 3-5 times a week. I'm trying to figure out what makes most sense for me and so far 3 seems like a good fit. It's also super handy on days when I have a busy morning. Not having to worry about eating or snacking opens me up to focus on the task at hand. Loving it!

@MyLongevityExperiment 4 года назад

Diet is such a massive element of longevity, especially as it helps with Apoptosis.

@MyLongevityExperiment 4 года назад

@Tony helps with Apoptosis too?

@michellewilkes5801 4 года назад

Check out "the Iceman" I'm pretty sure that he coined this information and brought it to the forefront where everybody is going wild now I'm kind of trying to claim it as their own findings... But the bottom bottom bottom lineis you have to have your circuit breakers turned off and on and as humansevery single generation wants to make it easier for the next in doing so we close our self off to these on-off switches within us,

@GhostSal 2 года назад

Some aging research info: - Lengthening telomeres - NAD+ & Resveratrol supplements - Gene splicing - Calorie restriction - Exercise - Avoid stress - FOXO gene ( If you have 2 copies, you’ll likely live longer and in better health). Skin tips: - Sunscreen (wear sunscreen everyday you go out) - Sleep on your back - Collagen supplements - Moisturize daily - Creams with? Hyaluronic acid, vitamin c, retinol… - Exfoliate (but not too often, once a week is likely enough) - Avoid overdoing facial expressions (e.g., raising your eyebrows). - Don’t smoke (kind of a no brainer, both inside and out, it’s terrible for you). - Cut down on sugar - Get enough sleep - Red light therapy - Skin laser treatments Foods: Dark chocolate Olive oil Blueberries Avocados Salmon Tomatoes Green Tea Bonus = Look up the Eternal Jellyfish, Dr David Sinclair and Aubrey de Grey. Also for inspiration Chuando Tan, Mario Lopez and Cher Any other tips on reversing/slowing aging?

@gabigrabowska2552 2 года назад

Message facial bones and take D3 and K2 vitamines

@devotee8 Год назад

Garlic is very useful as well.

@GhostSal Год назад

@James Ron Intermittent fasting is excellent advice (of course it has to be done right and can do a real lot of harm if over done). Thanks for sharing!

@jassulychalendonayre8538 11 месяцев назад

The eternal jellyfish is a book , paper or? I was not able to find it in google

@GhostSal 11 месяцев назад

@@jassulychalendonayre8538 Apologies, I believe it’s actual “immortal” and not eternal. Turritopsis dohrnii, also known as the immortal jellyfish, is a species of small, biologically immortal jellyfish found worldwide.

@bluebook709 Месяц назад

Fascinating man Tom, I could listen to him all day. Our understanding has come a long way since I took biochemistry in college in 1982. It is like the difference between being amazed by lighting a match versus being awed by a modern AI drone/laser show set to a symphony.

@superbaobao6830 8 месяцев назад

1. Sleep early dont scroll social media or playing game pass 12am 2. Eat fruits and veg although nothing is authentic but still better than fried food 3. Workout all kind of exercise - strength, HIIT, cardio or martial art 4. Replenish your lack of trace mineral and vitamin deficiencies 5. Always groom yourself and do facial routine 6. Try be positive even if life doesnt move towards that way 7. Choose right women 8. Dont overspend or afford things u cant just to show off

@SunnyGirlFlorida 4 года назад

Props to you, Tom, for understanding what he is talking about and having an intelligent conversation. Respect!

@malcolmhenaughan6786 2 года назад

I have been 21 for 52 years and still going strong..

@RealitikDaily Год назад

One of the best summary video about aging, David is amazing!

@zeldapowers8094 Год назад

I’m 38, eat healthy, exercise regularly and have been fortunate enough to get about 9 hours of sleep on a regular basis. I have no kids and never been married, but in a healthy relationship. Most people think I’m about 27

@Gaz12345 8 месяцев назад

Same here age 38 always get younger people hitting on me as they think I'm a similar age.

@carecree888 4 года назад

Tom I almost never satisfied with interviewers questions but you did a phenomenal job asking intelligent questions.

@gloriaiarango 4 года назад

My 2 cents here: Before getting to this video I was listening to an interview by London Real on Joe Dispenza. I couldn't but wonder about this: Bilyeu was born in 1976 Dispenza in 1961, that makes Dispenza to be 15 years older than Bilyeu. However Dispenza looks younger and happier. Interesting, no? They have two different approach to life: while Bilyeu is looking for the magic pill, food or the magic supplement to immortality, something to buy or DO, Dispenza is looking for well being through your mind and brain. Dispenza has thousands of testimonies of people curing themselves of cancer, paralysis, allergies, diabetes, fibromyalgia, you name it and finding wealth, mending relationships, etc, etc. The program Dispenza has is basically guided meditations where you basically work in your feelings, emotions, blocks, you learn how to feel gratitude, forgiveness, receiving and giving of love and the more you do it the better and healthier you are. My take: Don't spend your money in pills, supplements, doctors, tests, etc; instead Create or decide to spent thirty minutes a day meditating with your clear purpose of what you want to achieve and do it that is cheaper and more effective. Trust you will be happier, remember all answers all inside you not outside, your body already knows how to respond.

@excelhexcel5499 4 года назад

you are right...a lot of things, maybe everything, depends on emotions, thoughts and how we manage all these. Yesterday I learned about Access Consciousness and Access Clearing Statement. That is also a very interesting thing.

@krismatt2355 4 года назад

Bilyeu looks like he's been drowning tears in whiskey for the past 10 years. So much for a "biohacker" Whatever he's doing isn't working much.

@T.J 4 года назад

gloriaiarango maybe the best would be to do both.

@lilayerinthecity 4 года назад

Very well said! What you said is just so perfect! I don't agree in the video taking metformin when you don't really need it unless you are diabetic. Natural process is way much better than putting something inside your body that your body doesn't really need.

@heidihunziker9524 4 года назад

Yes, he left out the mind or soul as if we are equal to mice or animals. That's how we ended up with the Holocaust!

@HubbubAudioLibrary 2 года назад

I used to take Elysium for NAD and it had visibly positive effects after a year. I stopped after suddenly forming a gallstone that became infected which I didn't treat thinking the pain would pass and not realizing I had a real problem. I was the one that almost passed. I'm not saying these two events were linked but I never restarted the Elysium regimen.

@ymmgpsy9939 9 месяцев назад

hai David Sinclair&family.I would listen to your lectures a 8 to 10 years ago.Thank you&Best wishes

@nurhantoguc9807 2 года назад

Love scientists like Dr. Sinclair who contributes to public health, despite big pharma preventions. Hope we have more of scientists like yourself. Proud of you

@turnthemachinesoff4455 Год назад

Join the army of Kim Gougen, or Alex Jones. I don't care just do something useful instead of working at a hospital where every doctor there says there's nothing they can do about anything but "mental illness" and broken bones.

@mikitadou Год назад

Didn't human live span increase quite substantially due to pharma?

@adamklase8547 Год назад

@@mikitadou Sure but is it optimized for health over revenue? Nah.

@mikitadou Год назад

@@adamklase8547 that's like world works. It still helps though.

@jasonwestwood7092 Год назад

Probably has hair died you can slow ageing but not stop it.

@squarepeg9484 4 года назад

Aging has been around for ages

@daelanthony7027 4 года назад

What about the New Age?

@carenlook7902 4 года назад

You for President

@squarepeg9484 4 года назад

Dael Anthony Don’t believe the propaganda 😂

@squarepeg9484 4 года назад

Caren Look 😂 I’d do a better job than Donald!

@panthermelchizedek6096 4 года назад

Lolz to the LOL!

@g.e.b.8159 18 дней назад

I looked at the video and after one minute I couldn't go any further because she drove me crazy with her relentless and fast paced rhythm.

@johnmilner7603 Год назад

My Mother is 92 and is on zero medication. My Dad Died at 90 but would have lived longer if he wasn’t nagged by my Mother which stressed him out. He should have devoured at 50. I’m 69 and feel like I did in College. I workout 3x’s/wk, eat well, ski in the winter, road bike in the summer, do yard work on a 1 acre lot and play with cars and I don’t look my age.😊

@noxxie1496 4 года назад

Tom is such a good listener. I love how he is always eager to learn like a student, his learning mode is always on.,👏👏

@eugenwlf 4 года назад

@Luna EB i wanted to make a dumb joke about the ears =))))))))))))))))))))that's why he got them...but i love the guy..he changed my life for sure.

@_mr_cat 3 года назад

@@eugenwlf i always noticed a gap in Tom’s lips. i always get an urge to put my pinkie through it 😣. does anybody else notice this?

@kabhisharma3464 3 года назад

Well observed

@swadeshtaneja3512 3 года назад

Fasting is common in Hindu culture. Tuesdays one meal without salt. Some fast you eat only one or two fruits. sometimes we fast for a week only one meal a day and there are restrictions about the type of food.

@okygoriginal1895 3 года назад

Same as in Africa, Western Science is only just arriving to this knowledge now... Gosh.

@johankhadka7157 3 года назад

Isn't one time salt meal in ekaadashi tithi. Once in a fortnight?

@sjmedia_official 3 года назад

"Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose."

@neeleshreddychintala 3 года назад

👍👍👍👍👍

@mandlamasuku7913 2 года назад

So are Hindu people stay longer

@mainwest Год назад

thank you for inviting Dr. David. You have done a favour to the world. May good luck pay you twice as much as you paid us with your work on the show!!!

@PirosmaniArt Год назад

I have bought the book of his “ Why we age and why we don’t have to” can’t wait to read!

@WealthCreation369 Год назад

💕 Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do 💞

@TwoPartyIllusion 3 года назад

My mom is 84, works full time, has naturally brown hair, lots of really young friends, stays active, and her doctor treats her as he treats a 60 year old. My dad, same age; retired at 65, he's sick and can barely walk direct correlation.

@Retronize84 3 года назад

Did they have the same lifestyle?

@RichRocketMan 2 года назад

Can I get her phone number, and what is she doing this Saturday night? 😂

@johnevans9156 2 года назад

What did your dad do for a living? It’s documented that men engage in the most dangerous and unsavory jobs in every culture, this may be part of the reason.

@TwoPartyIllusion 2 года назад

@@johnevans9156 He was a long haul truck driver...but when he retired for good he stopped being physically active. He's 84.

@boltznnutz 2 года назад

Like not a single grey hair on her head or…?

@santosheminem 4 года назад

My great grand mother is 109 and still counting ...

@ve2430 3 года назад

What's her secret?

@santosheminem 3 года назад

@@ve2430 early morning routine (4 am till her 90s) , stayed in non polluted area, physical work ..

@MK-hh1vo 3 года назад

But how old does she look?

@kabhisharma3464 3 года назад

Wish she complete 150 but stay healthy.r u following her.

@matthewgriffith6355 2 года назад

Thank you both for this powerful information I am so grateful for you both for having such a positive impact on my life.

@carolinelewis952 Год назад

I love this scientist! I just started taking sulforaphane, and just ordered resveratrol! And I've been omad for 3 days now.

@jaylogic 4 года назад

OMG Tom! You've got all the guests that I've been following. I've been an ardent fan of Dr Sinclair's work for years! Great show buddy!!!

@terrywhelan6651 3 года назад

Intermittent fasting, keto or low carb. Exercise while fasted and walk 30 minutes after your main meal. 60 will be the new 40, at least it works for me.

@Kenny442626166 3 года назад

there used to be a thesis that when you are exercising in the caloric deficit, the body is eating muscles for the energy..

@lewicypher1912 3 года назад

Keto schmeto

@Davidson640 3 года назад

@@Kenny442626166 if you have no fat then yeah

@kimjungun4648 3 года назад

If I hear this guy talk about his father, 80 is the new 40 !

@thegreatestpotato6460 3 года назад

Do you mean go for a walk after 30 minutes has passed or once you have eaten walk for 30 minutes? I do get well sleepy after i eat.

@Royalu2000 2 года назад

MNM - Resveratrol - . Vit D, Metformin; need the first 2. Also OMAD (One meal a day). That's a good FASTING. 16 hrs no eating, 4 hrs... from which to eat..... (don't graze!). PROTEIN: HIGH FAT, LOW CARB-NO CARB... DARK GREENS.

@farnazganjeizadeh2799 Год назад

Very informative and simple to follow. Thanks.

@SiimLand 4 года назад

Stay Hungry

@Gypseygirls 4 года назад

Totally...agree..

@alfrhm16 4 года назад

Aww Siim Land the Master is here😄

@IWantMyCountryBack2 4 года назад

Siiiiiiim!!

@aic7208 4 года назад

Siim Land did he say stay hungry. I thought he said to do intermittent fasting - skip a meal or two.

@ZacharyTech7 4 года назад

Sim appears! Gotta catch em all!

@greenthumb1658 3 года назад

My granny is 91, she is the last of my grandparents who is alive. She is not starving or doing any exercises. She has a cardiostimulator and had not one but some surgeries to implant/change it in her life. She is old, she looks old. But she is in her mind though she can speak to herself sometimes. She can walk but prefers to rest. She says that she feels very tired and her body doesnt work ok. When i look at her and old people, for me the question is not how long. The question is how effective, healthy, strong, mindful, happy people can stay in their life when they get old.

@alicassidy8913 3 года назад

Give Grannie a kiss for me..

@BlackPearlMona369 2 года назад

I was really chocked to know that he reached 50...some at 24 and they look like him... Great

@idolbass Месяц назад

I'm 65 and consider myself reasonably healthy. I have COPD stage 2 Emphysema. I take a Trelegy spray each morning and NAC supplements. Hills are a challenge and I try to stay calm and relax my breathing. I notice when I see social photos or videos of myself I have a scapula elavation, trying to be conscious of that and relax my shoulders.

@roberthutchins1203 2 года назад

I like his questions and I like how he's answering with great answers!!! I'm learning so much

@franksmith3636 3 года назад

“”....it’s cruel to have a sentient being that knows it’s going to die in such a short period of time.”

@JINNIBOO4477 2 года назад

I just experienced this literally five days ago I got fired for my toxic job I got forced to go back to my old job the universe have been telling me to go back to and I can't believe my skin it's so clear I've never seen it this clear since 10 years ago my stomach immediately went back to how I like it

@JINNIBOO4477 2 года назад

As a Hindu I definitely don't want to live forever in this form I'm excited to see where I go after this and I also love seeing where I've been before this but it's wonderful to stop your aging right in its course

@ZANESUCK2 3 месяца назад

There is no life after death. It's a Fairytale

@50kT 2 года назад

The part at around 23:25 about "poisoning the mitochondria" so that you end up with more mitochondria reminds me of gardening. You can keep a flower blooming by snipping he flower before the mature fully, causing the plant to "stay young" longer and continue producing flowers. Also it's like pruning a tree to stimulate more growth so it ends up with even more branches and a fuller canopy

@rlg222 2 года назад

Good point about the flower's..

@topazerox9707 2 года назад

Thanks! You've just told me what to do about my tomato plants!

@evoncolon5320 2 года назад

CORRECT and it also explains why their are synthetic drugs. It's easy for one to CREATE ANY thing as long as one uses a piece of the original organism. That Part

@seperez2323 2 года назад

Almost like we have answers around us. Great observation!

@AmitAgarwal_Kolkata 4 года назад

Incredible! One thing to take away from this interview is that fasting does wonders to your body and longevity and to my surprise this has been advocated in Indian lifestyle for 1000's of years. My mom has been doing fasting for whole day once a week for 30 years and touch wood she is doing excellent. Wow this has been I think the most useful video I have ever watched. Thanks a lot tom for airing this. God bless you.

@softrek 4 года назад

why? you have the best person at home, your mother was able proving the fasting method and you still was not able to understand, but one jew is talking about fasting and now you understood? hey! what wrong with you? give some flowers for your mother!

@davidkarpik4216 4 года назад

You're touching your wood when you talk about your mother?

@olgakarpova4213 4 года назад

Nowadays western science is slowly approaching things the ancient rishis knew and outlined in Ayurved ages ago

@csguak Год назад

Cause that accelerates againg: 1. Stress 2. Stress 3. Stress 4. Maybe a bit of bad genetics 5. Bad habits

@stephanygates6491 Месяц назад

We need a study comparing Metformin to Urolithin A and/or PQQ. Urolithin A participates in re-integrating damaged mitochondria into fresh, new mitochondria; rather than poisoning functioning mitochondria to stimulate the process requiring urolithin A. PQQ participates in mitogenesis.

@johnpearcey 3 года назад

Tom seems to ask exactly the right questions to aid our understanding of a very complex subject. Excellent interview.

@julietarojas4356 3 года назад

The best questions I've ever seen someone has made to another one. Thanks!

@JINNIBOO4477 2 года назад

My mother is 81...she looks like a gypsy goddess...I actually got jealous of her porcelain skin on her visit a week ago! She's very happy 💗

@katazola8553 4 месяца назад

Thank you guys. We all want to live longer life

@acidclarity_ 2 года назад

wow he's incredible at talking complex science in a way that can be understood

@anti-agingwithaf1108 2 года назад

🖒

@sumrandumguy7177 4 года назад

My method of making sure that I don’t age is to , despite technically being a full grown adult, ensure that I’m acting like an 11 year old at all times. Act you’re age, or act the age you want to be, seems to b working so far

@tehahshinci3490 4 года назад

True indeed..I am 27..and always act like I am 12 and it truly works! just being a happy go lucky one no matter what the circumstance is..

@elvi7815 4 года назад

4 года назад

Feel like all the males are born with this memo , no wonder they're immature - *cough cough* I mean young at heart. But srsly Women should take heed to this info bc men age a lot slower.

@brandnewsummerb 4 года назад

Yes this works 100%

@offmarketinvestments9770 4 года назад

I know a lot of middle aged people that act about 13...but they do not look like it

@connor6309 Год назад

This interview got into biomedical research! Thanks Tom!

@ghazalafarooquimd4341 2 года назад

Brilliant interview and concepts for a road to a very healthy longevity.

@hadassasson4935 3 года назад

Thank you for this inspiring, healing information! This has been vital. Bless you both for your hard work and dedication for the betterment of humankind!

@ChrisGaultHealthyLiving 3 года назад

Yes, these guys are brilliant!

@agatainventio9464 2 года назад

I thought he is maybe 33 - 38 years old, when he said he's 50 I was SHOOK. I think this is not bullshit even if it sounds quite fantastical.

@anti-agingwithaf1108 2 года назад

❤

@andreilyas1426 Год назад

he looks 50s

@lizzie2301 Год назад

@@andreilyas1426 no he doesn’t

@samcurtisrobinson Месяц назад

@@lizzie2301he does. 50 doesn’t look old if you look after yourself

@DmitryShevkoplyas 2 месяца назад

I love David Sinclair, having followed him in the background for a few years. With his grim smile he shoot from time to time - I bet he would be a great actor to play some villain scientist in a sci-fi movie!

@danapietruszynski1045 Год назад

Stay safe Doc! There are plenty who will not want you to be successful for helping everyone but instead only helping them. GOD speed to you for what you're trying to accomplish