Has This Famous Carnivore Influencer Been Lying? - Doctor Reacts

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Is popular carnivore influencer Bella “Steak and Butter Gal” LYING about her health on a carnivore diet? Watch Dr. Westman’s video for some SHOCKING truths about the effects of keto & carnivore diets on digestion, skin health, reproductive function and other issues. #carnivore #keto #nutrition #health
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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6 сен 2024

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Комментарии : 1,5 тыс.

@JohnnStr1 29 дней назад

There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!

@clarahill87 29 дней назад

I read it already, it was so good

@sandrad5231 3 дня назад

Amazon has taken it down, “currently unavailable”.

@karenhaynes8850 2 дня назад

It’s banned on Amazon. How about that. It figures. You can get an e book for now on their website.

@FlashGordon1023 Месяц назад

Been carnivore for over 4 years now and feeling great. My knees are in very bad shape and eating carbs puts me in a great deal of pain. I was sure I was heading toward a wheelchair situation before I started. When I switched to keto, I lost weight, but my knees still gave me problems. Switched to carnivore and I can walk again. Thank you LORD.

@ding9633 Месяц назад

Yes, thanks to Our Lord Satan

@drakedorosh9332 Месяц назад

We are lucky to have found this considering all the expert advice to the contrary.

@RondaKay Месяц назад

@@ding9633369 or 8, 0 sometimes and there you go I just upgraded your personality congratulations you will start to notice symptoms like a strong desire to do hard work you know that really get dirty feeling amazingly you will start donating to the American conservatives you can’t seem to stop loving ❤😊 you’re welcome I love you too 🔜💰🥳

@floyd49494949 Месяц назад

@@ding9633fake profile Biden voter.

@georgemoonman2830 Месяц назад

Yep, I had a problem with my knee, same process, keto - lost weight but still had a bad knee, switched to carnivore, knee fixed, yet my friends still trying to tell me my knee got better because I lost weight, not because I started eating just meat

@nazarealvim Месяц назад

My husband and I , 67 and 64 years young; we totally opted for CARNIVORE and we managed to reverse all issues we had.

@BM-7888 Месяц назад

SO AMAZING!!!🎉✨

@laurabroomfield800 Месяц назад

Please read the China Study as well as books by Dr. MCDOUGALL ON THIS. You will experience success as you e indicated, it's true, but you will eventually develop cancer. No doubt. Vegetables purify the blood, kidneys, and lymph. Meat contains other animal excrement it is fed to fatten it up.

@CartmanB 28 дней назад

That's awesome 🙌🏻

@amandacarnivorelifeforce Месяц назад

I started carnivore as a desperate bed bound sick person. I tried western medicine for a decade with very little change in symptoms. With in 12 days of carnivore my head pressure normalized. Within 1 year I had no seizures, no migraines and was able to go back to work. Over the last few years I am more ketovore and still thriving.

@GenRN Месяц назад

That is amazing! 🤩

@nataliegist2014 Месяц назад

l was right there

@Benefits-ix9jy Месяц назад

just do not eat blood and pork or any animals that eat meat. eat herbivore meat. pork has worms called Pork Tapeworms. they dig in your brain make your brain looks like Swiss cheese

@ChickadeeBird Месяц назад

did you have intracranial hypertension as well? Very happy for you!!

@amandacarnivorelifeforce Месяц назад

@@ChickadeeBird yes I did. Thank you

@vvhitevvizard_ Месяц назад

ketosis and autophagy is a real thing. I defeated cancer myself

@Jessa32 Месяц назад

Wow; congratulations 🎉❤!!!!

@pc_6 Месяц назад

Wow, happy for you 😊 Did you go carnivore to beat cancer?

@jennybarnsley8338 Месяц назад

Amazing ❤

@BM-7888 Месяц назад

✨AMAZING!!!👏🏻👏🏻👏🏻

@KenJackson_US Месяц назад

Excellent! Can you give us more details?

@howardhamaker2708 Месяц назад

I switched my dog to carnivore. No more TDF !!!! TDF = Toxic Dog Farts.

@dealwolfstriked272 Месяц назад

LOL I had a Chihuahua that had the worst toxic dog farts I have ever experienced. What was so funny is he would always watch us run out of the room and he would smell it himself and try to run but that is in a way futile. NGL he one day farted and me and my GF ran out of the room and he chased us and then we saw him actually figure it out and he started barking at his poop hole. from that day forward this dang dog would lay some gas out and then start growling and then would stare at his tail and for next five minutes he would attack his own butt with ferocity! He hated it so bad that thank God his body prevented his mouth from reaching his anus or all hell would of broke loose!

@suethompson2969 Месяц назад

We are trying to switch our dog carnivore / ketovore, but was wondering if I was doing her more harm than good.

@AndiS-dz4pq Месяц назад

Raw or cooked and do you make the dog food? Thank you 😊

@suethompson2969 Месяц назад

@@AndiS-dz4pq right now, cooked, with a little of the fat drippings. Don't know enough about the raw diet yet.

@lindawick455 Месяц назад

Only good. Dogs do not manufacture kibble, which was invented in America around the 1930s-1950s. Dogs got scraps of human food, that was meat and some veg, bones, fat, etc@suethompson2969

@Amuratas 24 дня назад

She's 1. Beautiful 2. Perfect glowing skin without makeup 3. Great pianist 4. Very articulate 5. Intelligent 6. Strong woman. Of course, they hate her.

@johnmorgan7947 22 дня назад

Plus " a tiny waist

@Bifflau 17 дней назад

So your saying shes all that because She ONLY eats butter and meat?

@pappysheart6710 17 дней назад

Jealousy is a hell of a drug!😂

@Bifflau 17 дней назад

@@pappysheart6710 why?are you high right know?

@gwdavidson065 16 дней назад

Agreed

@tonistenmark1482 Месяц назад

I have been a carnivore for 2 years. I have been able to control my type 1 diabetes, stay healthy, no more aches and pains, or asthma. I've lost 55 lbs. Was a size 18 and am now a size 8. I am 65, and feel better than I have in years!

@johnfoster2584 Месяц назад

Asthma is the biggest reason why I'm doing carnivore.

@kinkle_Z Месяц назад

Amazing! Congratulations!

@ayliniemi Месяц назад

Do you still take insulin shots.

@roxanareynolds6149 Месяц назад

I'm type 1, how do you cope with hypos? I've been carnivore 3 years but still get hypos so guess I need to lower my basal rates. Any advice gratefully received

@amanda_k1981 21 день назад

Wonderful!!🎉🎉🎉🎉

@user-xi8pv9fz5e Месяц назад

This girl is a picture of HEALTH , good skin , hair teeth , and attitude 😊

@samueldavis5895 Месяц назад

Too skinny. Couldn’t do real work or an extreme sport all day every day. If you are living in an alternate reality and have money and a weak job of making videos in your kitchen, then you can literally eat paper and it wouldn’t matter.

@helenkmera Месяц назад

Any thoughts about reversing kidney disease? Can it be done going carnivore?

@TheRobojay 29 дней назад

@@helenkmera yes but I would look for a carnivore doctor that focuses on that. I forgot which of the youtuber ones that is. In short, you can also worsen kidneys if you do it wrong like high protein low fat.

@shelfcloud487 27 дней назад

I agree but the amount of food she claims to eat is questionable.

@samueldavis5895 27 дней назад

@@user-xi8pv9fz5e lies. Too skinny. Try working a real job like that

@DoubtingThomas-mx8sl Месяц назад

I started Carnivore at 355 pounds, the desired American diet results. I see people that size shopping regularly. I often pooped once in 7-10 days. I burned the rest instead of storing it for a rainy day. I lost 100 lbs in 6 months while never being hungry. I ended up healthy at 168 pounds.

@BM-7888 Месяц назад

AMAZING!!!👏🏻😃✨

@KidneyCancerAdvocate Месяц назад

Bravo!!!!!!

@tommyschubert2474 Месяц назад

That’s amazing! How long did it take you to get from 355 to 168? Any issues with loose skin?

@Rob0243 28 дней назад

Congratulations 🎉

@clairejenkins19 17 дней назад

That's inspirational!

@johnsuermann7028 Месяц назад

The Steak and Butter Girl is absolutely the real deal. She is saving so many people’s health problems. I started the carnivore diet 5 months ago. It has cured me from : psoriasis, leg cramps, acid reflux, arthritis , I lost 17 pounds I sleep better, and it’s true - I only eat beef , butter Himalayan salt, eggs bacon, cheese, fish , I only have about 2 to 3 Trips to the bathroom a week.

@TheMariza75 29 дней назад

Right 💯

@ArchimedesTrajano 26 дней назад

The only thing that turns me off is the push for supplements from her. I prefer Ken Berry's approach.

@TheMariza75 26 дней назад

@@ArchimedesTrajano do what’s best for you

@tomlaureys1734 13 дней назад

@@ArchimedesTrajano I hear you but she just does that to earn a living. Most of us just ignore her commercials. Dr Eric Berg does the same thing which is why I stopped watching his channel. Dr Berg is more interested in selling us products then making us healthier. I agree that Dr Ken D Berry is a great channel. I also like Dr Sean Baker and Dr Anthony Chaffee.

@MrSA1829 Месяц назад

She is honest. Most people arent ready to hear her message yet. Too bad. Its their loss.

@geo1962 Месяц назад

Most, if not all, of her critics are eating a high carb, low fat, low protein diet. It's very likely they are suffering from brain fog and/or mental health issues. Probably both. I feel pity for them.

@babajaiy8246 Месяц назад

@@geo1962 "It's very likely they are suffering from brain fog and/or mental health issues." I don't, I simply do better including fruits and vegetables along with meat.

@willcook403 Месяц назад

@@babajaiy8246glad you’re healthy - that’s really the goal !!

@adampringle1258 Месяц назад

In fairness it is almost the exact opposite of what has been the message from the "experts" for decades. It took them a long time to transition people to that style of eating. It's going to take a while for people to open there eyes and ears to this. Once the "experts" catch on it will move much faster.

@jimstenlund6017 Месяц назад

@@babajaiy8246 Brain fog is usually related to grains and low fat.

@wtk6069 Месяц назад

I went carnivore because my MS symptoms were worsening, and within four months I can already see a difference. My MS isn't gone, but after 120 days, my worst days now are about like my best days were before I started. For anyone with an autoimmune issue, this is a godsend!

@BringItOn31124 Месяц назад

Most autoimmune conditions are thought to start with gut permeability. Lectins are thought to play a role in this. If you want the most out of the carnivore diet, you may want to opt for the wording of 100% grass fed or grass fed/grass finished on beef products or pasture raised on chickens or eggs. If animals are eating grain, even if it's organic, their meat can contain lectins.

@samueldavis5895 Месяц назад

Great comment. Highlighting WHY it is great and works for you rather than assuming that some perfectly healthy person with no issues or bad eating habits should switch to carnivore for no apparent reason

@l.torres6276 Месяц назад

Christina Applegate should give this diet a try!

@jj-bp3fr Месяц назад

No, your wrong, people with autoimmune disease have a permeable gut. That means cows proteins seep into your bloodstream causing huge problems such as type 1 diabetes. If I eat alot of meat or go 100% carnivore I'll die and or at least acquire huge damage and uncurable diseases. A permeable gut means were an open door, would I really want a dead carcass inside my bloodstream? I don't think so.

@Sobchak2 Месяц назад

@@BringItOn31124do you actually know what a lectin is?

@chrisbr1969 Месяц назад

Switching to carnivore over 3 years ago was the BEST decision I’ve ever made regarding my health. I’m in my mid 50s and feel like I did in my 20s. I take zero meds. I’ll never go back to eating any other way.

@jamescokl3 Месяц назад

Do you have grain fed meat?

@chrisbr1969 Месяц назад

@@jamescokl3 yes, both. Grain-fed actually taste better to me, personally.

@samueldavis5895 Месяц назад

Sure you won’t. You probably already have

@chrisbr1969 Месяц назад

@@samueldavis5895 Ask your mom she knows. Just make sure her mouth isn’t full when you ask her, it usually is. 🤡

@7stringst3r Месяц назад

@@chrisbr1969yo lol

@lilystonne4108 Месяц назад

I grew up eating rice, vegetables and meat for dinner with a piece of fruit at the end. My bathroom habits were very regular. As I learned to cook for my myself and my husband, I experimented with new recipes but substituted rice with pasta, potatoes and bread. No change in bathroom habits. Then I was reading about how to improve my diet by adding legumes. Boy, it caused a lot of bloating, gas and discomfort. The advocates of the legumes assured me not to worry because my digestive system would get used to digesting beans and the gas would go away. Nope! Three time a day during my lunch and coffee breaks I took a walk just to fart out as much gas as possible. Then I became pre-diabetic and attended Dr. Jason Fung’s metabolic clinic and changed to low carb and then keto. All the bloating went away and the poop became more solid, less in volume, and it came more infrequently. I feel a lot better now.

@kipholscher1812 Месяц назад

I went through a sort of legumes phase too years ago. With the legumes and vegetables, there was often a cloud of funk around me. I was always bloated and gassy. I could never go back to eating and feeling that way.

@Jefe-qh8kd Месяц назад

So, you were fine until you added beans...then you eliminated all the other stuff that was working, instead of just the beans. How ignorant.

@lilystonne4108 Месяц назад

@@Jefe-qh8kd Not ignorant at all. I adopted low carb/keto specifically to lower my risk of developing DIABETES. It brought down my HbA1c from 6.6 mmol/L to 5.9 in 6 months. I also lost 20 lbs. and the gas. Thank you for responding.

@anakamhi7097 Месяц назад

As a Mexican I did not get used to beans. The only thing I could do to have less gas was soaking them for twelve hours before cooking the and rinsing them out two times in between. Way better but still not gas proof.

@GuitarsAndSynths Месяц назад

beans beans the magic fruit the more you eat the more you toot!

@thomasohern9491 Месяц назад

My father, who is 78 and has Parkinson's, was just told by his doctor that there might be something to the carnivore diet, so try it. Obviously, the pills aren't helping him other than making the medical society rich. Need more honest doctors about health. Thank you.

@w1975b Месяц назад

Carnivore is great for providing nutrients, and the site doctoryourself says Parkinson's is greatly helped by supplementing certain nutrients. Many other health issues are also on the site, along with nutrients that address them.

@vanessagough3247 Месяц назад

Any change with your fathers condition? I have a friend who’s father has Parkinson’s too.

@thomasohern9491 Месяц назад

@@vanessagough3247 doctor only just told him. To many years of bad diet, habits and medicine. He doesn't have the discipline or mind set to make a change. And I won't lecture people anymore. My family doesn't even like my carnivore diet. Very lonely but satisfying lifestyle wish I did it sooner. We are all being deceived. In God I Trust. Never alone with Him by your side.

@annebeck2208 Месяц назад

There is a woman that reversed her Parkinsons, off all meds with carnivore.

@thomasohern9491 Месяц назад

@@annebeck2208 God bless her. Strong woman.

@schmittybuilds1624 Месяц назад

Poop is your body getting rid of waste. Eating food that your body doesn’t like is waste.

@SGaux Месяц назад

What??

@francesdumaliang6132 Месяц назад

Correct!👍

@Pan_Samochodzik Месяц назад

Exactly Right.

@connieerickson5193 Месяц назад

Or simply can’t use.

@Themilkman95 Месяц назад

What about when we get diarrhoea from carnivore ?

@karenbergmann209 Месяц назад

Yes if I have gas it means I’ve eaten some carbs.

@cassclare Месяц назад

Exactly. No carbs = no gas

@samueldavis5895 Месяц назад

Why do lions get gas too?

@떡볶이나리 Месяц назад

Veggies for me. I can eat ice cream, pizza, kimchi, rice etc and not fart. Veggies, though.. So much bloating and farting.

@samueldavis5895 Месяц назад

@@떡볶이나리 🤡 🌎

@CartmanB 28 дней назад

@@samueldavis5895lol 😆

@softballbryan Месяц назад

Both influencers demonstrated here have helped me improve my health. I’m thankful for both of them.

@jamescollins4641 Месяц назад

She's totally legit. I have had a similar experience. Was vegetarian most of my adult life. Developed various digestive and metabolic problems, joint pain, gout over the last 25 years. All of which disappeared after 4 months on carnivore! Meat, fish, eggs, butter; high fat and protein, zero carbs. OMAD. At 71, I am jacked, lost a bunch of weight, and haven't felt this good since I was a teenage athelete.

@Thunderstick-y8h Месяц назад

Watch out for the vegan mafia, they don’t like it when people leave the cult.

@zackolinger Месяц назад

Congratulations. How long do you fast per day with OMAD? I’m doing 23 hours per day and I’d like to know if it’s too much fasting with OMAD and carnivore. Thanks for any tips you have.

@sparklemotion86 Месяц назад

@@Thunderstick-y8h OP wasn't vegan

@w1975b Месяц назад

@@zackolinger many carnivores only eat once a day, as long as they're eating enough at that one sitting it works for them. Are you having any symptoms? Low energy, can't sleep, anything else?

@zackolinger Месяц назад

@@w1975b thanks you the response. No symptoms. I feel great. I appreciate the response 🙏

@TC-mf1cq Месяц назад

I stopped giving my pug kibble 4 years ago. They are known as 'gassy' dogs, and he was, but since giving him meat and eggs his bowels are fantastic. His coat is glossy and he's full of life.

@girlygirl1890 Месяц назад

I am soo happy for your dog. You are awesome for doing that. Trust me...He will now live longer. Good on you for that.

@RuggedCross1 Месяц назад

Well naturally since dogs are pure carnivores anyway and cant process the grain based kibble. I have heard myself of dogs being put on all meat diets and old arthritic dogs fairly quickly lose the health issues, gain a lot more energy and add years to their life. Give that pug a big smooch for me eh?

@shanlando88 Месяц назад

Which meats do you use & are these all cooked or raw? Asking because I would like to switch my dog over.

@TC-mf1cq Месяц назад

@@shanlando88 I get my dog food from a specialist raw dog meat supplier. They are frozen, then you defrost them and serve. He only has raw meat; lamb, turkey, beef, tripe, chicken. They weigh your dog, then calculate exactly how much meat they need and how often they should be fed. Most cities have them now, and the owners are usually very knowledgable and passionate about animal nutrition and health. If you don'y have access to such a shop, there are lots of specialist dog nutritionists online who can help you to make your own. I'm in the UK.

@TC-mf1cq Месяц назад

@@RuggedCross1 Haha I will. I only ever supplements his diet with kibble, but that stuff was killing him. He was puffed out on walks and really grumpy when he ate grains.

@TheStarwolf01 Месяц назад

Carnivore since October 2023. 49 years old. I was lean and in shape before. Since starting carnivore dropped 2 waist sizes, have even more pronounced muscular definition, and my energy levels are way improved! Haven’t given up coffee. Once you experience it…you open your eyes and understand how much you’ve been lied to your entire life. No meds for me. So many friends my age medicating themselves to death…

@BM-7888 Месяц назад

What do you eat and how much/ how often? Thank you ✨

@samueldavis5895 Месяц назад

Ok. Plenty of non carnivore healthy people with better physique

@TheStarwolf01 Месяц назад

@@BM-7888 hey there. I’m 6’3 and 195 lbs. I eat 2 times per day, and it’s to satiety. 1st meal is usually 1 lb. of ground beef with a slice or two of cheese and a cup of coffee or 6 to 7 eggs with 6 to 7 strips of thick bacon. I tend to cook both with either butter or bacon grease. 2nd meal is typically a pound or so of NY strip or ribeye and 3 to 4 eggs or 3 to 4 strips of bacon. Some days I am hungrier than others…depends on whether I lift weights / train Jiu-Jitsu or just have a day with not much physical activity.

@willcook403 Месяц назад

@@TheStarwolf01sounds delicious !! I add basil and oregano to my steaks sooo good!

@TheStarwolf01 Месяц назад

@@willcook403 will give it a shot. Typically just doing salt BUT spices / seasonings seem to agree with me just fine.

@mrusername5 Месяц назад

They hate Bella because she is beautiful and tells the truth.

@waldenmathews8059 Месяц назад

And plays classical piano like unbelievable!

@user-xj5xp6qz5g Месяц назад

yup, just pure jealousy. That crossed my mind, too.

@wendyscott8425 Месяц назад

Do they really think she's beautiful when she's so thin she looks malnourished?

@bonsummers2657 Месяц назад

…. and, they don't know the reality.

@hair2050 Месяц назад

Very funny comment. Yeah she certainly leverages her Asian beauty, and she is an astute businesswoman. I don’t watch her channel because I tend to avoid influencers that attract clicks and subscribers through sexiness. Grumpy old man? Perhaps. I chose to support quality content that is devoid of clickbait. Ps. I should mention that I greatly respect her for covering the less than sexy body function issues of menstruating and bowel movements. She could say nothing and not risk loosing a few subscribers. But she bravely goes there. Good on you girl 🤨

@Livetoeat171 Месяц назад

EATING FAT (butter) DOES NOT MAKE YOU FAT!!

@hendrickadalm3294 Месяц назад

No it doesn't❤ however I do need to limit it somewhat to lose the excess weight. I guess we're not all the same❤

@PolishMike1993 Месяц назад

But has tendency to make you skinny fat, if you don't eat protein

@brendaverderaime7679 Месяц назад

That is not an entirely true statement and is much more nuanced than that.

@janethearmon8008 Месяц назад

If humans can only secrete a days worth of bile, logically you can only convert so much fat into absorbable fatty acids. The rest is going straight through you surely? On that basis, looking at you poo can tell you that you if you are eating too much fat. However, as for what it does to your laying down fat, that will surely depend what you are using it for.

@GuitarsAndSynths Месяц назад

@@hendrickadalm3294 true cannot binge eat thousands of calories and expect to lose fat and weight

@sassy6292 Месяц назад

I have a sneaking suspicion that folks panic when they learn about this lifestyle. They refuse to accept it and hope to God that it isn’t true. If they make enough of a fuss then it all may just go away and they don’t have to give up the pizza and donuts. Food that creates a false sense of reward and comfort. It’s anger that lashes out at steak and butter girl and others like her. It is darkest before the dawn and most people do not want to suffer in making the right nutrition choices but they suffer in the long run as health breaks down.

@user-xi8pv9fz5e Месяц назад

Spot on

@samueldavis5895 Месяц назад

I personally never eat pizza and donuts. I only drink black coffee and water and I’m not joking. Most my protein is from meat and Greek yogurt. Love veggies love carbs. 44, lift everyday, work 10 hours of construction. Six pack tons of strength. Young guys in the gym wanting my physique…. On and on. I never had eating problems and never had health issues… why on earth would I be scared because some person was in such a state of decline that they had to switch to an extreme diet of strictly meat…. Ludicrous lol. And people are living to around 90 in my family… 😂 gtfoh If it works for you, GREAT!

@Thanatos2996 Месяц назад

⁠⁠@@samueldavis5895congratulations, the comment wasn’t about you at all. If you don’t see any reason to change your way of eating, then it’s your body to damage or care for as you see fit, and none of us really care what you decide to do with your own health. The comment was about the people who simply refuse to accept the fact that anyone even follows a carnivore diet, let alone that they experienced any sort of benefit from it.

@arundarcy Месяц назад

I guess the same group of people also rail against fitness and going to the gym and talk about body positivity.

@SilverJ56 Месяц назад

So true!! It's the sugar addict inside of us talking.

@karen580 Месяц назад

Carnivore and no need to poop that much. No stomach aches no bloating and no gas.

@SO-le4qc Месяц назад

Same here. I thought farting loud and often was just an inescapable part of life 😅 Now I know better.

@sionnach.1374 Месяц назад

I go about once a week

@williampeterson2952 Месяц назад

@@sionnach.1374saving a fortune on toilet paper!

@SGaux Месяц назад

Same here!

@ShaneMcGrath. Месяц назад

@@sionnach.1374 Bowel cancer in your future!

@nwunnoticewhatyounotice6136 Месяц назад

YES, that's what I think, that many / most of the awful comments are bots NOT people. Appreciate you naming that.

@maniac577 27 дней назад

Nah I am not a bot. Humans just love justification for their bad choices and what taste good to their Palate. Low fat plant based is the only way to cure disease!

@triciaduffyauthor Месяц назад

I am 14 weeks in. When I started I resolved NOT to go strict carnivore. My reasoning was that it was better for my body to ease into a new way of eating and I would avoid the discomfort of unpleasant reactions. I also intuitively thought that the cravings would go away in time so there was no need to “force” my body to comply before it was ready to do so. Later I discovered this channel that was in line with the way I was approaching carnivore. Now I have a name - carnivore ish! I very much like the way Dr Eric describes entering in through this door or through that door. And I agree that we need to be more flexible. I think some people quit carnivore because they believe it has to be “strict carnivore” or nothing and we know that is a misconception. I felt intuitively that it was possible to choose a more flexible “version” yet still achieve results. It is important that the path we are following is sustainable. Bottom line is that I am happy following my carnivore ish life style because I am achieving the results that make me healthier and happier.

@Jmaxwell881 Месяц назад

Carnivore for 6 months now. This has completely changed my life. I was at 337lbs when starting, as of this morning 245lbs. Feeling better than I have in 20 years. Sustainable, that's the key.

@CB-ys3wy Месяц назад

I was Keto for a few years and now I've been carnivore for about 7 months. I absolutely love this lifestyle! I eat plenty of beef, eggs, and butter! Some days I treat myself and have raw cheese, goat cheese or Kafir. This way of eating has cured many issues for me like leaky gut, GERD,etc. I also LOVE coffee and YES I still drink it.

@cassclare Месяц назад

You literally eat exactly what I eat! I went from vegan to carnivore ( I'm 6 weeks in) and it is absolutely amazing

@SteveInFitness 3 дня назад

Do you drink your coffee just straight up black? Or do you add anything else to it?

@SKnecht1948 Месяц назад

Bella is great. She states what has worked for her. Bella, ignore the trolls.

@kelsycunningham8452 Месяц назад

The old expression... You can lead a vegan to facts. You just can't make it think 🤣

@EvgeniiaDolinenko Месяц назад

They are destroying their health. Untill it's at a critical stage. So crazy 😂

@philescott Месяц назад

Or as Jack Kruse said, you can lead a horse to water, but you can’t guarantee it won’t piss in it. :-)

@Tee667 Месяц назад

OMGooood gawd hahaha

@zgs12212012 Месяц назад

@@philescottJack does have a way with words

@sitcomchristian6886 20 дней назад

I mean, a lot of carnivores are former vegans. So 😂

@arequina Месяц назад

I started carnivore about a month ago. Loving it. Lost so much weight. I was at 199 lbs on May 29, 2024. I started carnivore on June 26. I'm now at 180 ibs. Strick carnivore. Cold turkey. Beef, butter, bacon, and eggs. Fish or shrimp cooked in butter when I don't feel like eating steaks. Now, I'm eating between 1 or .5 meals a day. Often times, 1 meal a day. I have arthritis but now, the pain is not so bad. There are long stretches were I don't have pain for several days instead of daily.

@Turbo614 Месяц назад

I'm 3 weeks and 2 days into carnivore | poop twice a week | stopped taking omeprazole 10mg (twice daily) | my teeth feel stronger(chewing food was a bit difficult/sensitive prior) | my dandruff is gone | better energy | I quit regular food cold turkey and have always preferred meat over fruit n veggies. so this way of eating was a pleasant surprise for me

@Yukon33 Месяц назад

Dr. Eric, as a woman, every single time I've had a weight loss plateau, eating more fat like a BIG chunk o butter with each of my meals launched me into more weight loss, and made my periods regular and painless. I think women and men work differently and the fear of saturated fats needs some hard beating on the noggin for many :)

@ianstuart5660 Месяц назад

Yes, have you followed Dr Liz Bright?

@Yukon33 Месяц назад

@@ianstuart5660 yes, I watched a few interviews with her and have read her book :)

@Jessa32 Месяц назад

@@ianstuart5660I have! Love her.

@marencruickshank Месяц назад

Wow❤

@1979itsme Месяц назад

Well done. My story is different I plateaued almost for 11 months, I did the opposite I cut back on my fat and finally fat is coming off. I was following Dr Elizabeth bright and felt great but weight loss just stalled forever then I tried cutting back,and it started to fall down like a pack of cards. Every body is different. ❤

@delimastein8044 Месяц назад

I’ve been doing Carnivore for almost 4 months and have lost almost 20 lbs. I go almost everyday without any issues. I thought my period disappeared 7 years ago bc of my birth control but after 3 weeks of going Carnivore it came back like I was 20 years old again. My joints no longer ache. I have a lot more energy and need less sleep. I almost never crave sugar and even when I rarely do it’s not that bad. I do still drink coffee w/cream and I use seasoning bc it doesn’t affect me. This was the best decision I’ve ever made.

@BM-7888 Месяц назад

May I ask, when did you start losing weight? Do you exercise often? Thank you✨

@wbdangelos8393 Месяц назад

I'm thankful for this video. Too often people with valuable information are being attacked in social media, presumably by those whose personal benefits are at risk. It's nice to have someone offer a reasonable and reasoned response.

@nealdsales1270 Месяц назад

On carnivore for 5 weeks. I poop once a week. 20 years of Crohn's disease pooping 2 to 3 times every day. Praise God!

@potatusha793 23 дня назад

Please look into FODMAP if you haven't already, my mother suffered from IBS and it helped a lot. You do not need to limit your diet so much.

@Bsavage2672 11 дней назад

Goodluck on your carnivore journey! Wishing a quick healing from your Chron's

@seanveach950 Месяц назад

Coming up on 4 years carnivore. Love it. Don’t place any restrictions on myself as far as eating things other than meat, but the longer I go, the less I even want anything else. Poop once a day and no issues. No fiber the entire time. I say, find what works for you, but eat real food for sure. Steak and Butter Gal came from very malnourished though and is very open about it. Different than diabetic and needing to lose fat. Have to work with your situation, not anyone else’s.

@Dabby724 Месяц назад

been carnivore for 4 years as well, i poop every other day and when I do go #2, it's only a smidge of poop. 🙃

@BreetaiZentradi Месяц назад

Home Made Electrolyte Mix. Yes about $20 to get started but you can make enough of this stuff to last a year. - 1 cup Salt Pure salt, such as sea salt, with no additives, such as anti-caking agents. - 4 tsp Potassium Chloride powder One brand of this ingredient is sold under the name "Nu-Salt - 3 capsules Magnesium glycinate powder This ingredient is available in the vitamin section at most grocery stores or pharmacies. Combine all ingredients. Mix 1/2 teaspoon of the electrolyte powder with 32 ounces of water. I find it is not a problem drinking it straight. However you can add flavoring and lo-carb sweeteners.

@jasminejones9937 Месяц назад

Thank you !👍

@katherinewilson8007 Месяц назад

Thanks

@Yoginiams Месяц назад

My IBS symptoms- constipation, bloating, gas, and inflammation, was resolved 💯 on day 4 of Carnivore. After suffering for years Carnivore healed me immediately. I am on month 3 of Carnivore and I am still going strong 💪🏼. I have now eliminated most of my menopause symptoms, depression, anxiety, brain fog. I feel amazing!

@veronicahaupt6760 Месяц назад

Do you still get any hot flushes? I'm battling with those 😢

@Yoginiams Месяц назад

@@veronicahaupt6760 none! All my symptoms have resolved. Including the excruciating arthritis I developed in my hips. I could barely move. It’s all gone! I am so grateful and over the moon.

@hawtdawg3823 Месяц назад

Bella is so genuine and truly cares for the well being of others. Her message saved my life. Forever grateful

@chrisminifie219 Месяц назад

There will always be haters. Ignore them

@spaceghost8995 Месяц назад

You CANNOT ignore them. You must FIGHT them.

@FocusedFighter777 29 дней назад

She isnt lying. And none of us are. Why would we.

@AndrewRaia Месяц назад

Hard to get papers on these kind of diets when the industry hasn't figured out how to make money off of it. There is way too much money in pills to advocate real dietary solutions.

@erinwright8732 Месяц назад

I'm going to see Dr. Westman next week - been waiting for this appointment since March! I am grateful for this opportunity but so, so nervous about switching to keto.

@Mhel2023 Месяц назад

You're so lucky lol....I hope you get a lot out of it 💪 I'm eating carnivore but I love keto! It's so relaxing and fulfilling to be satiated and not craving snax all the time

@carnivanmeateaters Месяц назад

Congratulations! Don't be nervous, you can do this! I gradually went from keto in Oct '23 to carnivore Jan '24 as I still felt I reacted GI wise to some foods. Carnivore is simpler. No counting carbs, less time in the kitchen, less time shopping. Give it a whirl. Hang out in all the low carb/keto/carnivore spaces. Bring your brain around to the thought that what you eat should be for nutrition, not entertainment. All the best.

@ethelfitzjohn5151 Месяц назад

It is easy. Don't try and complicate it, don't try and substitute all the so called keto products. Just keep it simple- meat/fish/eggs/bacon/ butter/olive and avocado oil and non starchy veg. Plus, make sure you read every label and cook your own food. I went down two dress sizes on keto and another size when I went carnivore. Oh yes, you will need the electrolytes. First world problems are having to buy new clothes and shoes, lol. Good luck

@w1975b Месяц назад

@@ethelfitzjohn5151 unless you can sew :)

@gordonwells1626 Месяц назад

Give it a go…you won’t regret it. Try to get fat adapted which will take a few months….that’s when you really notice the benefits.

@hanselpollack4075 Месяц назад

Thank you for your sound minded video. I gave the Carnivore food plan a 90 day trial….that was two years ago, and I decided to continue. I do drink a European size (large) cup of morning coffee with a scoop of flavored Collagen, whole cream, cinnamon, and Splenda. My find for satisfying a bit of crunch is pork rinds with sour cream..no carbs. Eggs, butter, some cheese two or three times a week, rib eye steak, and angus beef patties are the daily menu. Occasionally, I will indulge in spare ribs with a small amount of barbecue sauce. Not as strict a Carnivore as some, but I have had a successful weight loss, cleared brain fog, muscle strength increase, lowered blood pressure, no flatulence, no bloat, no indigestion, and other improvements, especially, generally peaceful moods…no anxiety, depression only a small normal amount for a recent widow. I am a Christian, and can honestly say that finding this way of eating has been a Godsend, and a blessing for me….

@andreahollindale9924 Месяц назад

Ditch the splenda, evil fake sugar, not good. Research.

@alanj9978 Месяц назад

I've never pooped more than two or three times a week, no matter what I ate. Still alive. Definitely pooping less eating only meat. There actually was a big study in the UK and they found there was basically no correlation between bowel frequency and colorectal or anal cancer, except in one case; pooping too often was indicative of having colorectal cancer. The whole "meat rots in your colon" thing always sounded like BS to me. And it is.

@w1975b Месяц назад

Pooping more often is also linked with diverticulitis.

@lisalyons5381 Месяц назад

So far for me -13 weeks carnivore - I didn’t do keto because I wanted to greatly reduce joint inflammation and pain and had to get rid of all oxalates and nightshades. My walking has greatly improved, my joints are 90% better, my sleep is better and I lost 23 pounds. I still have coffee and cream and now am beginning to weight lift. I have more weight to lose and sometimes I am tired but the electrolytes and butter help. I like Bella but I have heard some critics on her priming technique so I just disregard what her group says about that.

@RV-there-Yet Месяц назад

Didn't realize she's been eating this way for 5.5 yrs~ seems like it was just a couple yrs ago that she started her channel, & for some reason I thought it was shortly after she changed her diet. My, how time flies =) Glad she's developed a thick enough skin to endure the vitriol out there, since there seems to be no shortage. Always appreciate your reaction posts Dr. Westman, & respect your work a great deal. Such a clear, calm & rational explanation of these topics. Thank you.

@rowddyone3570 Месяц назад

I switched my 2 year old puppy to a carnivore diet , his skin rashes gone in 2 weeks, lost 4 lbs, and went form pooping 3-4 giant poops a day to 1 small one.

@happycamper9421 Месяц назад

recently switched my 16 year old dog to carnivore and she lost 1/2 pound (so far) and is more active - almost puppy-like at times

@zperdek Месяц назад

I'm from country with pretty expensive meat. So I made my dog intermittent fast. He gets dog food every other day how much he wants. And he healed his joint rash. He was always trying bite it off.

@rowddyone3570 Месяц назад

@@happycamper9421 yea noticeable difference he is also stronger tugging , and always licks his bowl clean. I bulk buy what’s on sales and cook twice a week for him in a crock pot, I also give him can of sardines and can of mackerel once a week

@rowddyone3570 Месяц назад

@@zperdek amazing

@Olivers-G0mmer Месяц назад

I had the same experience with my lab and chihuahua. Both of them lost their eczema and hot spots, the lab lost her arthritis symptoms, both of them improved in behavior, energy level and attention.

@richardgodfrey9838 Месяц назад

I did a keto diet for 7 weeks and then carnivore for 30 days. It has been 25 years since I felt as good. I do go to gym regularly but, during that period I lost 6kg could do 10 pull-ups again and lost no strength in any of my resistance exercise. I had both hips replaced in 2013 and 2014 and hadn’t run since c2000. On February this year, after c25 days into carnivore, I did 70 minutes of weights including 3 sets of 20reps with 140kg. An hour later I ran six miles through woodland and felt good. I concede it could be placebo but who cares if you feel this good. From a 62 year old professional physiologist who had a heart attack in 2007.

@Fwibos Месяц назад

My worst binge was 2 pizzas, 3 packs of crazy bread, and 2 liters of diet soda 10k calories. Carnivore has made me never want to binge, and only occasionally snack.

@sitcomchristian6886 20 дней назад

The diet soda part of the binge is so relatable! 😂

@VictorBoba Месяц назад

I started Carnivore diet 3 weeks ago. Today I cut my blood pressure med of Bystolic in half from 10mg to 5mg. I expect to drop the meds all together soon.

@djtoman6875 Месяц назад

I’m at the airport now. Wore a pair of nice slacks and a leather belt. After 10+ weeks on carnivore my pants almost fell down when I passed through security without my belt, which isn’t tight enough anymore.

@charlesjackson1588 Месяц назад

I had that problem. Had to buy all new clothes. Donated all my fat clothes

@suzanbak1 27 дней назад

Great evidence 🎉

@djtoman6875 26 дней назад

Follow up: I bought a new pair of jeans the other day, four inches smaller at the waist than the last time I bought jeans. Yay!

@wandapeck5545 Месяц назад

I am a diabetic and if I ate 150 gr.of carbohydrates in a day I would be so sick I would be in the Emergency room!

@jmkcr Месяц назад

Yes, that is too high for me too. Id like to keep my hard earned 4.8 A1c, thank you!

@karenstasik2979 Месяц назад

Thank you for reviewing this video because I didn't watch it mainly because it seemed to be just click bait. I'm sure it is difficult for someone so young to be trolled so heavily. As most in the carnivore community are. Thanks as always Dr Westman.

@naturesden4485 Месяц назад

Was physically almost completely bedridden, major car accidents, autoimmune deficiencies mental fog, fatigue, arthritis, doing carnivore changed everything about my health mental and physical. If you have questions stop debating or thinking about it,,Just do a 30-day trial you will know yourself, you can always go back to your misery 🙏

@note2020 Месяц назад

Exactly, one yearns for a fruit on a tree should at least close the books, make an effort to raise his hand. Fruits are not in the books.

@erniewhite1382 Месяц назад

Good to see support from you Eric for others in this world ✔️

@randywilson8096 28 дней назад

I’m just going to be blunt. I’ve been on the carnivore diet for two years, two years on keto before that, and I LOVE that I poop less and less often. I LOVE that it doesn’t smell. I LOVE that it slides out easy. I LOVE that I don’t have gas and smelly farts. I LOVE that my teeth always feel clean and smooth instead of covered with scum (unless I have a little cheat day and eat some carbs and the scum comes right back). These and many more “side effects” of the carnivore lifestyle are the bonuses of achieving great health, weight control and muscle strength. And great blood work too of course!! 65 yo🤸‍♀️🏇🚴‍♀️🏕️🏋️‍♀️

@SwazersC Месяц назад

I agree, Troll farms are real. I work in the stock markets and they are infested with AI trolls. 90% of the time we are not dealing with a human being but with a AI algorithm.

@bonsummers2657 Месяц назад

Interesting

@hoboonwheels9289 Месяц назад

I saw one online, rows of cellphone looking devices all wired to a central area. They're real.

@girlygirl1890 Месяц назад

@SwazersC I'm kind of confused about what you are saying...Excuse the ignorance. When you say 90% of the time we are not dealing with a human being," Are you talking about what's in the comment sections of videos? That the comments are not real?

@BM-7888 Месяц назад

@@girlygirl1890I don’t think all but perhaps lots!😑 I’m not AI Maybe if you check the RU-vid info of the person who’s commenting, might get hints if they’re real or AI Just my thoughts 💭 Im no expert 😅

@girlygirl1890 Месяц назад

@@BM-7888 ok. Thank you.

@sarah2go Месяц назад

Since going carnivore two and a half years ago, I have no flatulence at all!

@jamescalifornia2964 Месяц назад

I noticed that just going low carbohydrate KETO 👌

@mariad1151 Месяц назад

No microbiome either?

@miklimecat9636 Месяц назад

@@mariad1151 it's a different microbiome. It adjusts to what you eat.

@julienfroidevaux1143 Месяц назад

@@miklimecat9636Vegans have the most and most diverse microbiome . If you want to live in a desert with cacti go right ahead .

@sarah2go Месяц назад

@@mariad1151 my microbiome is just dandy, thanks 😃

@bme7491 Месяц назад

"Social Media Influencers...." man I hate that phrase.

@CTX50 Месяц назад

Totally agree. Just because I listen doesn't mean I'm 'influenced'

@bme7491 Месяц назад

@@CTX50 Unfortunately, there are too many out there of the type of people who are swayed and influenced like lemmings by the trash that enters their eyes and ears from "boob" tube.

@NikosDriehuis Месяц назад

@@CTX50 true but it does mean you're more likely to be influenced. It's a numbers game(just speaking about advertising which obv works or companies wouldnt invest so much money to do it)

@CTX50 Месяц назад

@@NikosDriehuis The Lord Almighty is the only one who I may be 'influenced' by

@NikosDriehuis Месяц назад

@@CTX50 nah you just have an ego about not being influenced to some degree. Being influenced doesn't have to be negative, you can see some 'influencer' doing a certain type of diet and that motivated you to try it yourself. BOOM influenced

@johannas.l.brushane2518 Месяц назад

Dr Benjamin Bikman and Dr Robert Lustig point out that PCOS are most often greatly improved when people fixed their insulin tesistance (which tend to be present long before the bloodglucose start to be in pre-fiabetes range).

@w1975b Месяц назад

women...fixed it for you

@RichardHarlos Месяц назад

@@w1975b wrote, _"women...fixed it for you"_ You didn't fix anything. What you did is ignore the context, and then posture that you were 'fixing' something that wasn't wrong. Consider: PCOS doesn't affect men. So, mentioning it *necessarily implies* that the 'people' being referred to... are *women.* Context matters.

@w1975b Месяц назад

@@RichardHarlos YOU are ignoring the context of society today, that insists women can be men and men can be women, and that "people" is the term to use instead of "women". The woke call that being inclusive. It's insanity. There are many medical websites using "people" instead of "women", and it needs to stop.

@NoLimitsCommemorativ Месяц назад

9 years carnivore- discovered by accident for a weight cut/photo shoot and before all the hype about it. Best diet for my genetics, it seems

@BeefNEggs057 Месяц назад

Best diet for humans

@jporter504 Месяц назад

Month into my new diet. I'd call it a ketovore diet. Watched your videos and others. Really did not do it to lose weight although I have lost 12 pounds. I am not overweight (I am 6'2 183 lbs).I did it more for the health benefits. My wife has just started a keto diet. She definitely does not need to lose weight but I suspect she will initially. Keep up the good work!

@becomebrightwithin Месяц назад

I’ve been missing my entire large intestine and only have 1/3 my small intestine. I find 80-100g of protein, low carb, low fat works for me. But consistency is challenging. I’ll get there.

@ianstuart5660 Месяц назад

Sounds very challenging. All best wishes! ❤❤

@w1975b Месяц назад

Be careful you don't develop rabbit starvation.

@DoddyS Месяц назад

Been carnivore and a Trump support for almost 2 years. Never felt better and never been attacked so much ❤🇺🇸 Love y’all

@beverlyaten1775 Месяц назад

❤️❤️❤️🇺🇸🇺🇸🇺🇸

@Manweor Месяц назад

Please, don't associate Trump and Carnivore. One is about being healthy and the other is a political view. They have 0 things in common. I could never support Trump just because of his insane standpoint on Ukraine.

@user-xi8pv9fz5e Месяц назад

😀

@BabbsyJ Месяц назад

Yep, me too, Trump supporter and Carnivore. Funny how someone on here decided to reply to you and prove your point. 😂😂😂

@DoddyS Месяц назад

@@BabbsyJ I know right!? 🤣😂

@jimshirey2293 Месяц назад

A year ago I started feeding my dog a raw diet and instantly, within days, noticed a huge difference in her coat, breath, energy, attitude and thought that maybe there was something to this carnivore diet for people too 🤔 And then my journey began. 63, no meds, feel great.

@robinharbin2457 Месяц назад

I've been on the Lion Diet for 7 months now. I have better energy with increased fat:protein ratio. I experience horrendous muscle cramps despite drinking plenty of water. Salt doesn't help me, but 600 milligrams of potassium does. Each body is unique in its needs.

@user-xi8pv9fz5e Месяц назад

It’s just working out what works for each of us 😊

@sarahloveluck9484 Месяц назад

Celtic salt has all the minerals you need. And has lots of magnesium,so it's more useful than pink salt.😊

@kathleenarapoglou7724 Месяц назад

I too seem to need more potassium. I resorted to white potatoes, now I want to get back on ketovore

@yah9489 Месяц назад

Get some spray magnesium oil. Do a few sprays on your tummy in the am and a few spays your calves at night and rub in. Some people spray on their feet. It has donewonders for me.

@robinharbin2457 Месяц назад

@yah9489 I've tried magnesium oils, and plenty of it! However, it is not magnesium my body lacks - it's potassium. So, the multitudes of magnesium I've tried, topicals and otherwise, did not provide relief.

@LyranInjoy Месяц назад

I'm 56 and Carnivore healed my irritable bowel syndrome and I lost 30 lbs in just a few months. My psoriasis hasn't flared up in over a year. My joints and muscles feel better with no more aches and pains. I will never eat carbs again. I eat sticks of butter too. 😁

@BM-7888 Месяц назад

How long have you been Carnivore? Are you eating mainly beef?

@magdelinalee2101 Месяц назад

❤ good for you, go stick of butter 😂

@LyranInjoy Месяц назад

@@magdelinalee2101 thank you. 🙃

@drakedorosh9332 Месяц назад

I like watching a bit of steak and butter girl. She isn't lying. Lots of crazy sounding stuff to anyone addicted to having something sweet in their mouth all day but the more you try it the more you see.

@trxe420 Месяц назад

I think the key, and where carnivore and "keto" people should agree, is that low carb / high fat is the healthiest diet for humans. I prefer saturated fat from animals, but others may prefer poly or mono unsaturated fat from plants. Either way though, we don't need a lot of carbs to survive and thrive and we do need lots of protein and fat. It's that simple really, for me carnivore fits my needs perfect. My story is that I am 46 years old and a former competitive powerlifter. My old doctor, I fired her, saw that my blood work was very high for total cholesterol (only 204 lol) and immediately wanted me on statins. Everything else was in range (I don't agree with the ranges). I told her I wanted to try diet first, she said I needed to do Mediterranean diet. I was reluctant as I have ditched grains a long time ago and went keto nearly a decade ago but have been slacking since I quit competing. Anyway, after a lot of research I decided to go carnivore because it was advantageous for me to eat meat to get my protein needs (over 200g a day) and not have to eat for hours at a time. Plus we raise chickens so I have more eggs than a family can eat every day. Long story short, I feel awesome and have really never been stronger. All my chronic joint pain from years of powerlifting is completely gone, I had bad skin allergies and those are all gone too. In the past, if I so much as touched something new I would break out in hives. I don't even seem to get sunburns anymore which is so odd to me. I am so strong now I may actually compete again and I thought those days were long past me. My wife even ditched Wegovy and is kind of doing ketovore now. Every now and again I have some pineapple or fruit, but only for a treat because I want too not for health reasons. Blood work is great if you go by the new paradigm of HDL/Triglycerides and not worry so much about total cholesterol and LDL. I would say, anyone curious give it a try for 3 months and see what happens. It's not restrictive like people say, I eat everything I want to eat. I just don't want to eat plants and sugar, everything else is on the table. Forcing me to eat plants that taste bad is more restrictive imo.

@olesiana2415 Месяц назад

No matter what they say, carnivore always keeps my blood sugar lower than 93-95. And I feel more energy and don’t want to sleep after eating. I just started a couple of weeks ago and I feel great!

@ClubhouseRide Месяц назад

Great videos Dr. Westman. I appreciate your intelligence and your pleasant, bedside, non-hysterical manner. I discovered you just a few weeks ago and I am trying to catch up on all your videos. Thank you.

@ethelfitzjohn5151 Месяц назад

I can testify to the no gas when doing carnivore and gas to a lesser or larger extent (onions anyone?) when adding some veg back in. It is noticeable because of the absence of gas when sticking to animal based. Also, adding veg back in means 'why are my joints suddenly aching?" And yes, less wastage going through the system.

@mattm1686 Месяц назад

I went from a 42 inch waist to a 36 inch waist four months staying at 36 inch waste now consistently

@gavinsymes-wizardot 25 дней назад

What's really sad is that dogma and ideology very often becomes entangled in dismissing people's positive real world experiences that have solid scientific reasoning behind them. I've followed a mostly low carbohydrate ketogenic diet on/off for the last few years and it's the only thing that has made any progress in treating my chronic debilitating depression (which I've suffered from for over a decade). If that means that I pooh less each week or have a heart attack at some point, that's so much better than being bed bound and suicidal. Thanks Dr. Westman for this content. 😍

@shastafog2516 Месяц назад

Length of mammals intestines dictates diet. Thanks for addressing that

@bethsanders7775 Месяц назад

A true carnivore has a short intestine

@w1975b Месяц назад

@@bethsanders7775 a true herbivore has the ability to break down fiber, humans don't. Human stomach acid is also 1.5 pH, the same as vultures.

@bethsanders7775 Месяц назад

@@w1975b We are omnivores so need a longer intestine to break down cellulose from the plants we eat A true carnivore like a lion has a short intestine because meat is easier to digest

@w1975b Месяц назад

@@bethsanders7775 humans can't digest fiber (cellulose), any bacteria we have that does only processes a very small amount. The appendix (3 inches) is vestigial (left over) and is meant to process fiber. Gorillas have a 4 foot cecum, huge difference. Cows have 4 stomachs, humans only have one. Obvious differences between animals meant to eat large amounts of plants and animals meant to eat other animals. Our gallbladders also show we're meant to consume quite a bit of fat. Plants don't contain all the nutrients we need, but do contain fiber (we can't break it down, it causes inflammation and physically blocks absorption of nutrients) and other antinutrients such as oxalates, lectins, phytates (there are hundreds more). There's also a difference between can and should. Tolerance of eating some plants is a survival function for humans, not the same thing as thriving. Not meant to be done every day.

@pyewacketkitty8404 Месяц назад

I found Bella a few months ago. I started doing carnivore and I've lost over 20 pounds and cured my hypoglycemia. My skin looks good and my mood has improved a lot.

@decksranred4183 Месяц назад

I've been on carnivore for about 3 months now, and I can tell you when I cheat and eat carbs, all of the pain I have from osteoporosis and arthritis comes back with a vengeance. My blood sugar levels raise again, and I have trouble sleeping. As soon as I go back to meat, I'm fine. I have energy. I lose more weight. I control my blood sugar and hypertension without meds, and I'm pain free. A year ago, I couldn't walk without a walker or without my son holding me up.

@crazylady61 Месяц назад

I was always a freak to my ex husband because I only pooped 1 or 2 times a week, and that was 'before' my carnivore journey. It was always 'normal' for me, so I can't understand why we're all expected to be robots and go daily. On carnivore I'm regular at once every 8 to 10 days...not stomach issues and I feel amazing!

@Beethechange1 Месяц назад

👍🏿 common sense.. Influencers influence.. But In the end. Its up to you

@whomadethatsaltysoup Месяц назад

Very interesting content, as ever. I've watched a few of 'Steak and Butter Gal's' videos, and found them interesting and informative. No, I would not be chomping down slabs of butter, fat bombs, or tall glasses of olive oil with a dozen egg yolks any time soon. That said, I do eat a lot more meat than I used to. Seven year's later, and I'm still 30kg down, on LCHF, IF along with weight training, walking and work. Honestly, it is not difficult. The best advice is to find a healthy diet and lifestyle that is both sustainable and effective at keeping you healthy.

@WHATTADOO-ge7hm Месяц назад

Today was day 21 and i have lost 27 lbs. My energy is through the roof and i havent felt this good in probably 10 years. No more lower back pain or foot pain. The benefits just keep coming, though i realy miss eating fruit and drinking orange juice. 😢

@aivkara Месяц назад

Been Carnivore for 7 months now, I was healthy before, and wasn't eating ANY processed foods before, but at the time consumed only whole foods, with 70% of my plate being carbs and salad. I am healthier and sharper now, with more muscle mass building. I poop the same as before, regular as clockwork 30 mins after waking up. So no difference for me there in the back end, regardless of diet. My 2c. Other things to consider: I have quite rigid times for sleep, due to my work (farming community). I'm in bed and asleep by 20h00, occasionally slightly earlier, and wake up at 4h00 like clockwork. Sometimes perhaps 15 mins early. Perhaps this helps with regularity on the toilet. One's body, after all, likes predictability. I love your level-headed videos, Dr. Westman!

@Life.After.Retirement Месяц назад

Thank you for doing this type of video. I switched my diet 5 years ago to a keto style diet. I did the low inflammatory diet with no seed oils. It worked great. I was off insulin in 3 months, and resolved type 2 diabetes in 6 months, 8.2 A1C to 4.7. I also reversed kidney disease, acid reflux and most importantly I put arthritis in remission, which meant I could walk again. I have maintained the diet for the last 5 years, switching to carnivore 16 months ago. It appears the consensus of fiber being healthy is wrong. I was constipated most of my life with suggestions from doctors to increase fiber. Once I removed all fiber, the constipation went away. There appears to be a real issue with the medical community is accepting the scientific evidence available. I suggest everyone do their own research, because depenging on others (medical professionals) may mislead you to more healh problems.

@annebeck2208 Месяц назад

1 thing to note is that Potassium can aid falling asleep. I was not using a electrolyte, just salt and was having trouble falling asleep, even when tired. I found out that I needed to add potassium so that I would fall asleep. So if you are having trouble falling asleep, you might need Potassium. I just looked at LMNT for the amount.

@terfalicious Месяц назад

😻Aside: cats are obligate carnivores. If they eat a PCD (proper cat diet) that doesn't include grains and the crap they put in most commercial cat foods, their boxes aren't as stinky or as full! EVERYONE benefits from eating a proper diet!

@w1975b Месяц назад

More specifically when their food is raw, the poop won't stink. They wouldn't be eating cooked mice, squirrels, birds in the wild.

@mitafranco6168 Месяц назад

This carnivore stuff is life changing. Two months exactly into it and I have reversed pre diabetes. My husband lost 12 lbs. and this was only both three weeks into the diet. Thank you both for what you do❤

@drealexatos3459 Месяц назад

I'll just recommend a magnesium supplement at night. It will help with many issues.

@Mhel2023 Месяц назад

It sure helps me. I also use cream of tartar (potassium). When I don't take these I end up waking up hearing my heart palpitations due to electrolyte imbalances. I hate having the "I'm having a heart attack at 3am let me get up and Google the whole internet with my symptom and further freak myself out" syndrome😭

@amandaamossaa Месяц назад

Been carnivore now for about 4 months and I did follow Bella's butter diet idea. I did about half a stick to one stick of Kerrygold salted butter when I had the urge to eat a snack,in place of stuff like cheese, and I felt better when doing that. I have not had added sugar in my diet, other than store bought bacon, for about a year. I honestly feel great!!

@rmwilliams8193 Месяц назад

I take a dump probably 2 times a week. Your poos are waste created by your body, so if you’re eating what your body wants and needs through absorption you will not create as much waste. It’s simple. I’ve even experimented with myself and added carbs to see and immediately that day and the next I started to have multiple craps a day. Even being carnivore I had to have a CT of my abdomen with contrast when I was having pain, I had appendicitis. The Ct didn’t show massive amounts of blocked turds either. I literally asked the Dr of my colon was full of poo because I wondered and wanted to finally debunk it for myself.

@dconn74 Месяц назад

I'm new to the carnivore world and have only been on it a couple of months. I am happy with the results so far. I have lost a little bit of weight though I wasn't trying to, nor did I want to, it just happened. I had to increase what I was eating. It is true that you poop less. I'm down to 2 maybe 3 times a week and the volume has been reduced by at least 75% and as high as 90%.

@alaskabarb8089 Месяц назад

Carbs gave me such serious heartburn and GERD, that Tums were at the top of my food pyramid. Within a couple days of going low carb, all heartburn disappeared, and has not returned for the past eight months. No more nexium.

@Shooter11B Месяц назад

I am glad you did this video. I love SABG. I have been on and off these kinds of diets over many years of my life, and from everything I have gathered and experienced, they are hands down the best diet for human beings. I am not a doctor, just an experiencer and it is the diet that works the best for me, for all aspects of my life and health.

@vasetitoleafoa5583 Месяц назад

Three months carnivore and I also poop two to three times a week depending on my fat intake. This pooping business in the carnivore lifestyle as to my experience is so much cleaner, odourless, and absolutely effortless. CHEERS❤

@testdummy007 14 дней назад

Bella and the carnivore community are the best thing that have ever happened to me, health wise. Absolutely everywhere else, we get lied to and are sold complete bullsh1t. The carnivore diet helped me heal many illnesses and Bella was instrumental in providing support and meal diversity. I owe her, and many others in the community, an immense debt of gratitude.

@DiRidpath Месяц назад

LMNT has a small amount of maltodextrin in it. I emailed them. This was their reply: "Flavored LMNT drink mixes contain a small amount (250 to 550 mg) of maltodextrin. Said differently, that’s between ~1 and ~2 calories of maltodextrin. LMNT Sparkling does not contain any maltodextrin, and neither does our Raw Unflavored drink mix. Maltodextrin is not listed on LMNT's label because it is a minuscule amount. " I was upset that they had ANY maltodextrin in it, but I tested my glucose level after drinking it and it did not raise my blood sugar.

@NeyooxetuseiDreamer 4 дня назад

Steak and Butter Gal is great, helps a lot of people. I started Carnivore 16 months ago, Healed my Type 1 Diabetes, Healed my Blood Pressure (averaging 165/80) down to 127/80 and lost 40 pounds as a benefit. I cannot be more thankful and grateful to all the coaches and carnivore doctors helping those of us where the AMA HAS FAILED miserably with their drugs, statins and cholesterol crap under big pharma and 50 year old outdated research. I am so blessed to have these coaches and doctors who work with Carnivore Lifestyle and share their experience and knowledge. BOO to any doctor that says otherwise.