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Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Опубликовано:

6 сен 2024

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Комментарии : 49

@yogateachermom 7 лет назад

I hope you enjoyed this 30 minute beginners hatha yoga class!! Just as an FYI, my #YinYasa 10 Day Yoga Challenge is happening on Instagram from July 17-26 & all the details are now up on my Instagram profile. So head over to check it out 👉bit.ly/ChriskaYogaOnInstagram

@drkunalsingh 2 года назад

Really a Good one !!

@waterpoems2744 3 года назад

Hatha yoga is my go to yoga. This instructor is very balanced, I feel her good energy flowing through the screen.

@mauritzallberg7302 5 лет назад

I finaly find a yoga class i like, its goo you show the importent of brething and mind. Thank you

@RieT. Год назад

Love your gentle approach

@kaitlyndia6585 9 месяцев назад

That was an excellent beginners class. The pace was great, I think often “beginners” course don’t slow down enough. Thank you for your videos!

@carrieschugar9143 2 года назад

Thank you for this gentle yoga. Great for beginners or people who just want to destress. Also a good post workout.

@AllThingzNu2023 Год назад

Thank you. Namaste ❤️👍🏾

@meloncat710 5 лет назад

So grateful for this video! I need this and will continue to strengthen my body and mind. 🙏

@efrianlavine850 Год назад

Thank you for changing up the routine for me (and others)😊 I am 78 years old and trying to get strong and flexible enough to eventually get back to Vinyassa style after a 3 year break during and after the "plague ". This was my first time on the changed routine and I found I needed to stop the app and check your postures visually then restart it.😅

@dsamin5141 Год назад

Thank you for the session

@alexpeckham 3 года назад

Thank you so much, I have been wanting to start yoga for a while to complement my meditation practice. I found your channel on Monday and your videos are perfect, I feel this is just the right level for me as a beginner. There is some challenge but not too much and it makes me want to continue and gradually learn more challenging poses. Thank you!

@ramanahdevraj9976 2 года назад

Thank you for the gentle walk of Hatha Yoga guidance Christina.. I was looking for this type of guidance.. It helped a lot.. ♥️

@vickyscheyltjens5724 2 года назад

this was a beautiful practice,i liked the explanation of every pose i never really payed attention to that🙏🏻

@GaryCapozzielloviolin 6 лет назад

Thank you, best video for a beginner like me that I’ve tried

@yogateachermom 6 лет назад

Thank you, Gary!! Lots of other beginners yoga on my channel as well and more to come :)

@woodsbound7932 4 года назад

Same here!

@Kerri2tj 3 года назад

Great instructor, clear directions, enjoyable, class flows nicely for a 30min yoga time yoga👌

@No1Particular 5 лет назад

Your shavasana blows every other shavasana out of the water! I love that you take the time to do it right. Much love, Namaste.

@shru4464 2 года назад

You're doing a great job, making me do something great..😊 I wish you all the best from the bottom of my heart 💕

@SuperWendy1234567 4 года назад

Love your practices....Thank you 😊😊

@EmmaBaird0504 4 года назад

Excellent, thank you. I'm not a beginner but I'm fairly stiff thanks to the day job and I like gentle stuff like this to unwind.

@billieoconnor2164 3 года назад

Wow, I've been doing some yoga & thought I was stronger than I am. So thank you for this class & I'll be doing this class instead of other.

@kyleroberts5934 2 года назад

Thank you for these videos!

@yannmayc 5 лет назад

Thank you chriska !

@shoedooo 3 года назад

Thank you so much! I feel great after this video!

@escarlet1203 4 года назад

Thank you so much! ❤️❤️❤️ I am a super beginner. I love this!

@fujiwaramichaelm6686 3 года назад

I believe this yoga is for physically fit ppl. Not for normal office dude. I remember the 1st Hatha yoga session we attended, started from learning how to relax. Then, how to do slow, relaxed inhale/exhale breathing. I guess I'll have to keep on searching.

@Ansonom 6 лет назад

Thank you very much. just started doing yoga and it's very informative for those that are like me starting out.

@yogateachermom 6 лет назад

So happy that you enjoyed it, Owen!!

@bedfordowner 3 года назад

This is a really well structured yoga session, just right for beginners or (like myself) returning after a very long pause. Such a lovey calm gentle approach. I love all Christina's yoga videos and have incorporated at least 1 yoga session with Christina into my daily routine. Thank you :)

@bretkmcginnis 4 года назад

In quarantine, struggling with high blood pressure from college. Figured I’d give yoga an honest try. Stretches felt good. But I didn’t feel peace, I felt disappointed that I couldn’t get into some of the positions because of my lack of flexibility. Yeah, it’s that bad. But I’ll be back tomorrow to try again.

@HolzLolz98 4 года назад

I'm the exact same! We can do this :)

@bretkmcginnis 4 года назад

Millsby98 let’s do this:)

@johnalbright7295 2 года назад

I prefer Hatha Yoga. What do you recommend I do after I do this class (July 10, 2017) a few times times.

@nadegeledard1854 6 лет назад

Thank you so much Christina! I really enjoy your classes, there are lessons for everyone and it's so nice to be able to practice at home.

@yogateachermom 6 лет назад

Thank you so much!! I'm glad to hear you enjoy the classes 😊

@suzansadie8185 4 года назад

many thanks *x

@annkirkham713 4 года назад

Thank you, that was really enjoyable. ann xx

@jeandiamond4109 7 лет назад

love the gentle relaxing flow; helps keep me limber

@yogateachermom 7 лет назад

That's great, Jean!! Glad you enjoyed it :)

@theinnarasisivabalan 3 года назад

hi, can I know for how many days I have to follow up with this beginners hatha yoga? I'm a beginner ...

@EtherealAeonsActivation 7 лет назад

Hi there! What mic hookup do you use? Great practice :) Namaste

@yogateachermom 7 лет назад

Hi! Thank you so much!! All the equipment I used for this class is listed in the description box of this video :) I also shared my behind the scenes of how I film and edit my youtube classes along with all the equipment I use here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9TB71eBtJzQ.html Hope that helps!!

@RS-vo8xn 3 года назад

I had 4 adds pop up during the practice. A bit annoying as I have to stop my pose and skip the add

@lenellwilson5341 4 года назад

A lot of talking but good video

@carolepaquette4523 9 месяцев назад

Freaking adds all the time...we have to get up from the floor to press ''ignorer'' then move on!!! Really frustrating it happened three times in 30 minutes!