Hatha Yoga: Surya Namaskar - Sun Salutation 

There is poetry in your movement and such grace - Namaste to you Shiva Das.

The most passionate sun salutation I've ever witnessed.

i m watching many of videos of suryanamaskar..... but this is only one video which showing every stapes clearly and smoothly ..... thanks for this video....

this is the best surya namaskar video i have ever seen till date with sound of waves lashing amd birds chirping with silence as background

wow, that seems like the ultimate setting to do yoga!

Everything is so beautiful. Best "soundtrack" ever! What's better than the sounds of nature?

Thank you for the silence! I need to add this to a playlist of morning ritual stuff and it's mostly soundscapes and bells and chimes and birds and I don't want to hear annoying talking anywhere in it. I play it loud enuf to hear outside and I don't want to disturb the neighbors. Thank you - thank you - THANK YOU!!!

I'd pay him a million if I could for this life hack because I was hospitalized for almost a week with a small obstruction in my stomach, stomach eat, was vomiting, had a tube in my nose and down my throat, had severe stomach cramps, heartburn, acid reflux, was released 2 days ago because surgery wasn't needed although I was still in pain and couldn't eat. I was googling different foods to eat to ease my stomach pain, found no luck so was going to return to a hospital today but this guy is the reason now I don't have to and the reason that I can finally eat again.

Realmente muy hermoso y mucha energía transmite este vídeo. Y qué hermoso lugar. Namaste

One of the best Surya Namaskar I've ever seen. Thank you.

the location as well as the silence and only the sound of waves are just awesome. and not to say about the performance .its just etheareal. as if he is doing meditation!wonderful!

This one I chose for learning! Thank you for goodness

I used this video to train myself doing Surya Namaskars.. Best I have seen so far

Thank you for sharing. It is a pleasure to look how you do it, so smoothly transition from one move to the next. Love the sound of the sea too. Thank you so much!

Love the sound of the waves

Really Amazing. I'm getting into my third year of practice. I hope to become "better" to be just like you. I just think about two things when I practice. I have to breathe Right and the postures must be Elegant, balanced, harmonic... And indeed this was one of the best Surya Namaskar demonstration I've ever seen

Terrific video -- Sun Salutation is beautiful and the setting is unbelievably gorgeous....!

the most precise Surya Namaskar

The most perfect surya namaskar. The grace and clarity in each posture is awesome and inspiring. More shakti to you

magnificamente Majestoso. Obrigada, Obrigado, Gratidão!

Beautiful postures... With the surrounding scenery makes the salutation look so peaceful and devine.... :)

Thanks for the video, this is one the best surya namaskar i have seen, perfect!

So beautiful. It´s like a dance.

yes this video shows full each one step clearly

Thanks for sharing.. after going thru so many videos on surya namaskar, found something perfect to follow..

Thank you for sharing this video! It's so calming and relaxing Thank you!

fantastic form

Parfait, splendide, sublime, pur merveille , c'est la plus magnifique salutation au soleil que j ai pu voir ! Merci !!! Vos vidéos sont superbes et votre style est pur et parfait sans hésitations sans bavures. Du très grand art !!!! Myriam.

stunning surya namaskara positions.. Not seen this before !

Absolutely gorgeous. Thank you so much for this video!!!!!!

It is like the body has its own intelligence.

Magnifique!!!

The location is heaven. Thanks for video.

Beautiful. My goal in life is to master the Surya Namaskar.

This is the first video I was drawn to ~ so beautiful and peaceful! Easy to do.

Hermoso, lleno de claridad y paz.

so amazing sir ..I will tRy 22..but can't believe as ur.not ever stopping even a sec .I should take even 1 mt to do once of 12

maravilloso....muchas gracias

Excelente video !!! para seguir practicando!!!!

amazing surrounding and amazing steps ....

This is what I learned originally and I can't do other forms (like Iyengar) if I don't begin with the back extension, and with the lunge, knee down, with arch. The latter position makes me aware of the spots I need to let gently release. Thanks for this post. Makes me feel right after all the baloney I experience in Vinyasa.

Great sir....u r blessed.....

Very beautiful...mind peacefulness surrounding... I want to do Surya namaskar in this place

Really nice movement, thanks for posting

refreshing and so loving

harmony and strenght . . beautiful . .

Doing it in paradise helps as well....

Thank you very much for the nice location and excellent performance!

i like the energy...

Beautiful..., the flowing and sustained movements...Words seem no longer important...The movements are already lessons to respect the sun in particular and the universe in general,,,

magnífico compañero. Namasté

So relaxing background environment

This is so amazing

Beatiful!!!!

Beautifully done! Thank you for posting

Celestial !

It's cool, thanks!

Es más perfecto que hay RU-vid. Así lo hago yo y es la forma más clasica. LO RECOMIENDO.

Hermoso trabajo... felicidades me he suscrito a tu canal.... hermoso.....sin palabras..... Excelente materia......

Es muy bueno en salud!!! Gracias

yes this is 100% very perfect surya namaskar

This video shows Surya Namaskar in its full beauty and gracefulness. I wish the recommended video guidance of Prabhuji were still working. Thank you so much!!

Very well demonstrated.

Very nice surya namaskar.

Bonita demonstração.

Babhut accha ...sir ji

beautiful

Perfect Execution of Surya Namaskar

a very nyc and neat demonstration..

muy bueno el video!! namaste.

Sir, your yoga is amazing... will please say about your diet. Thanks

parfait. ❤

Very well done.

This will be my straight-out-of-bed morning sequence from now on. Amazing. This video has one practice round with only one side and 5 complete rounds, right?

The ONLY perfect video with perfect postures I could find on the entire RU-vid. At least one video where surya namaskar is done in its actual form & is performed with great awareness and beauty! Thanks for sharing. I correct my postures seeing you. My one question, Is it necessary to do different types of yoga and keep changing or can I stick to Surya Namaskar for the rest of my life.

Thank-you thank-you Thank-you

You have a cool yoga studio!

Perfect! Thx :)

oh god flawless..please tel me the benefits of practicing it 108 times daily

Amazing! Can't stop watching it!

Nice Excellent Quality

It is use ful to all people

really very useful

Damn near perfect!

Fantastic

amazing

What fluidity

This is the most inspiring video, I shall include this in my daily practice. Do you have any DVD's for sale?

perfect demonstration!

Wow! Real hathh

I have been doing Surya Namaskar since last few days . This video is very helpful to improvise. Thank you. Can you tell me the benefits of doing surya namaskar ?

Lovely 👍

perfect posture

i need to practice this more

Thanks for teaching me this I am mastering suryanamaskaram....plz if you can teach us anghmardhana

God is great

spectacular 👌👌

Namaste

Music and the performance energized simply watching. If you try to do this as you can you will get there very soon

The most difficult step in surya namaskar is the eight point position when the knees chest head toes and hands are at the ground. I find it difficult to transition to this position and also after cobra position coming back into downward dog position. I worry about hurting by back while doing this. Is there an easier way to learn and transition slowly into and from this position?