I Ran Every Day For 30 Days, These Are The Results 

My trainer says he hates running and that's why he runs as fast as possible to finish as soon as possible.😂

Idk what is wrong with running? I used to weightlift but when i start running 3-4 mile everyday it really helped me to keep up with the pace in the gym

@@umarhossain2701 exactly bruh

@@doeclark I can help

@@umarhossain2701everything is wrong with running lmao bike or walk for cardio walking actually burns more than running and it helps recover rather than hurt recovery like running does

ok

Go to fucking toms

Unforgivable

okay

Nah how dare u

Jorg wasn't fit at all for a runner, and he did improve a lot consequently.

@@maxkho00 I know he did I was just saying there would be even more progress

For Jorg not being fit at all doing a 7:12 mile as his first mile is kinda impressive (have to finish rest of video)

ur so right. as a distance runner, running 1 mile everyday all out just takes away your strength and puts unnecessary strain on your muscles and joints. it also doesnt build your aerobic strength and results in unbalanced training, increased risk of injury, and non optimal results. please do your research before you start running

@@Bruh168 people always talk about injuries right........but I've never heard about a runner being injured from simply running a normal amount..........I'm not talking about a marathon or anything major like that......dunno I find it funny when I hear running and injuries in the same sentence

yes and better is achievable

I’m 42, never ran faster than a nine minute mile in high school and now I can do a 7 1/2 minute mile. Just started running this year. Still trying to improve so far My record is 7:35 min mile.

Since you have experience with track i have a question… I’m a freshman in highschool and i want to join track but i’m not very athletic/good at running. Should i join? For reference the best mile i can run is 10 min and i feel like i’m dying.

It took you 6 months? You should have done the Couch to 5k, it'd train you to a 5k in 9 weeks.

Why is everyone under this comment so bad at running

for real

as someone who runs in min/km and not min/mile, I had to do some math real quick, and then realized that's just over 3min/km or 20km/h. that's FAST.

@@martinwilliamson5250 yeah no way he was running 12mph lol

@@martinwilliamson5250 3.45

I dont believe it before I see it on real time footage without cutting, on a running track. I doubt its real without more training.

Ain’t no one reading all that

@@juice3597 fr

I use to run long distance in track and I second this

@@juice3597 I did, learn to read what he says is really true and smart to know.

the fact that i did read this, lmao yeah it helps

​@@acceptyourself9582I enjoy running and think football is painful

What does it do for you in terms of benefits?

I didn't know he could speak Dutch :D Erg leuk!

@@JB-DJ who?

it has benefits such as helping endurance and if you run in public helps with social anxiety@@TheEroticGenie

You can't sprint for more than 90 seconds Sprinting is full-speed full-strength running You probably start sprinting and then go into a run, I often do that.

@@PainfullySoberAndUnhinged how is this related to the challenge, we are talking about running not sprinting

​@@UNhaN_hgagread the original comment.

Interval running or fartlek is great, you should try it out

Also it's weird seeing a Minecraft creator here

I to can't understand how someone without any experience in running can run 5:00 min/mile. Only the start of his run looked fast to me, but I don't want to be to negative here. He is very fit and young and his legs are strong from other types of training. We are also very differently talented. I can (probably) run 6:30 min/mile, running 30km per week and I'm 43, but thats nothing compared to 5min/mile :)

Yes with his form it was very difficult to believe that he ran sub 5 without ANY experience. I have been running for a long time and can just barely run sub 5

I think it may have something to do with how unused they are to measuring distance in a mile? But I agree no way they just ran a mile that fast with little to no experience.

@@XxWaffleMan154xXGood theory! It is also annoying how much they criticize running and they only run 1 mile a day lol ofc there not going to get much results

Idk… that’s pretty crazy to me. I have four hunches: 1. They are actually measuring in km and they are actually running 8 minute mile pace 2. Im from Texas and the humidity and heat reach 110 easily everyday, so maybe the weather is exceptional and you simple run easier. 3. They are just extremely fit. 4. The ground in the Netherlands is bouncy.

Yeah, I mean I watched every single video twice or more

@@pyragelis6868 same dude like I'm having me protein meal and I'm watching Stan's pushups vdos 😭❤️

@@vanditbansal2412 I guess every Stan fan gets motivacion

@@pyragelis6868 but as stan said in his previous vdos.... Motivation is a myth. Discipline is the key so stan gives us that discipline to stay in shape

would doing this challenge help me lose weight as well as being in a calorie deficit?

@@DUG.16 the caloric deficit is all you need to lose weight. But pairing it with exercise will make you look better because of how it shapes your body, and it'll also help u burn more calories

@@DUG.16 as a runner who has been running for about 8 years i would say if you were to run 2-3 miles to start and then up it to like 4-5 miles and you did it consistently you could burn a good amount of fat.

Yeah I'll say it for you. Unless that guy has the most insane cardio genetics of anyone I've ever seen by a couple of standard deviations there's not way he ran a 4:53. I also ran in High school and currently am a rower in college, so I've met a lot of cardio monsters. If that's his legit time baseline he's an Olympian no doubt lol

Yes, it's absolute bogus. What's labeled "the perfect mile" comes up at least 100 m short when measuring it online, and that is assuming no corners are being cut.

Yeah I don't think so either. I completed in 1600m in high school (record of 4:34 at end of 4 years) and sub 5:00 times are nothing to scoff at for trained runners weighing 130-140 lbs. For someone with excess (by running standards) muscles, this becomes even harder. Unless they're running regularly and training specifically to be good at both lifting and running, seems very unlikely

Lol same

They were actually running one km, not one mile.

They're awesome for sure. And you're a good runner. But they aren't better runners than you. I think their measurement of the lap went wrong, because non-experienced runners don't run a mile under 5 minutes.

@@rutgerdeslyper5742 yeah thats probably the case

@@rutgerdeslyper5742 they played soccer though so they have crazy stamina

That's the issue with non standardised running track, you take short parts of the road, and your time comes up smaller than what it would actually be

That untrained 90kg guy cannot have run 7:12 for a mile with that form.

I know😂😂😂

yeap he's actually motivated me to start too. and later I created a fitness channel

Good luck recovering! I still havent recovered from mine unfortunately. Make sure you stay on top of physio and rest before you do physio. Did they put you in a sling for 4-5 weeks?

@@soringruia2742 Hey there! Please excuse any typos as im typing with 1 hand :') I need to stay in a sling 24/7 for 6 weeks before I start easing my way out of it. They told me to take my time with recovery and to do the passive stretches they gave me 3x a day at a minimum. 8 weeks post-op I'll have a checkup with both my surgeon and a physical therapist so we can decide on a recovery protocol. I was told they used 4 anchors for my bankart repair and didn't see the need for a remplissage, but that the soft tissue was very lax (muscles/ligaments), which could increase the required recovery time. It has been almost 3 weeks now and after a hellish first 10 days, now I'm only struggling with sleep and the occasional bout of discomfort/pain; it seems like I'm recovering somewhat well. Cant wait to hit the gym again, but I think that might have to wait for a while longer. How long ago was your procedure? What has recovery been like?

@@MaybeThanh Im glad to hear your recovery is going well. I had a partially torn ligament and a torn labrum (think stage 3 or 4, meaning it was almost off the socket I think). They did an arthroscopic surgery, made 3 small incisions and fit a camera in. They put the labrum back, dont know exactly how they did it but Im told no metals inside. I was in a sling for 5 weeks. Indeed, it is absolute hell. I followed the protocol to a t, met w the surgeon and went for physio after they took the stitches out. I felt a little better after my first physio attempt, but pain and discomfort came back relatively soonish. I was never able to lift much in terms of weight, because of how unstable my joint area is (the whole assemblage around my rotator cuff and clavicle). So I fell back on using elastic bands. You will mostly do elastic bands for few months before u can progress any further. Please dont rush getting back to the gym, as there is the risk of reinjuring yourself. Anyway, I sometimes felt pain, sudden, sharp, and sometimes debilitating pain in my shoulder that would occur randomly, or after exercise. So I ended up going to 3 more physio sessions (here I mean doing physio for 1-2 months at a time). My surgeon kept telling me bullshit, I never recovered as he expected. I guess he just preaches the generic "u will get better and be back to normal after 9-12 months" but that never happened to me. I even did an arthroscopic MRI (they added dye to my shoulder area, to colour the joints and see any tears) but it came out negatively, as in there wasnt any new tear and the surgery held up. I do have scar tissue buildup on my shoulder esp where the surgery was done so I guess that pain may be present for the rest of your life. I am not sure. I got injured in Dec 2017 while doing clean and jerks (stay away from that shit). I got my surgery in Feb 2019 and been on a quest to recover it since then. At times its better, but the fucking pain always comes back (the debilitating one I mean). Which is why I did so much physio. But rn I realized that wont help me so I had to take my recovery in my own hands. I recently got another MRI and seems I had arthritis??? in my shoulder. So Im assuming is partly from the scar tissue. I used to play a lot of tennis, table tennis and soccer, so u know this has taken a toll on my mental health. I can walk you through what I did at physio if u wanna know, as this msg is already getting very long LOL

@@soringruia2742 Hey look, you're sharing your experience and I appreciate it a lot. I've had 30+ dislocations since I was 16 (I'm 33 now), so I'm not unfamiliar with the mental strain it puts us in. In your case specifically, you've been on a quest to recover for YEARS already so I understand any pain or discomfort may send you spiralling with negative thoughts. The only thing we can do is our best with the most competent professionals we can find. Sounds to me like you might have lost some faith in your healthcare professionals. Are they shoulder specialists?

❤

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Mice

@Jerko it depends how many calories you burn, but running will definitely help you burn more calories. Good luck with the weight loss, just remember to take sone rest days every now snd then

@Jerko I would recomened running every other day. And just go for a walk on your rest days. This to prevent injuries. If you're not experienced in running it could lead to knee pain or other things if you suddenly start doing it every day. You got this!

@Jerko switch it up and do intervals of speed some days, do specific distances, do calve raises, stretch, and you’ll see massive improvement. I lost like 10 pounds and became a great runner this way.

@Jerko Drink more water bro, more water you drink less you will want to eat because your stomach is full. Most people are also dehydrated I believe.

Yoooo you just brought back so many memories with that Tanki profile pic

realistic results my ass, no way these dudes with that form and that pace (from the footage) reached 5min/mile times.

@@shayrothj.4198 i agree as a runner myself daily ik this is cap

​@@shayrothj.4198 Well maybe it's fake but to be honest on the footage you always look like you're going slower and road seems smaller. I was going 50 km/h downhill on my MTB and on the go pro it looked like i was riding chill pace

@BrowneyGiveaway1 TO all my brothers and sisters please don't fall in all these FAKE things

Yeah if you have time to go to bed at 10pm every night maybe...also its pitch black here until like 8am

Well, if you live in Norway this would be a impossible challange in some parts. 🤪But i love the idea!😁

Me who works nights already up at 5 am, easy peasy

yea imma collegiate runner i find it hard that they ran that fast with no training , but if so wow , props to them tho good content

Would like to see it done on the track with timing as continuous footage without editing. Their body movement wasn't looking as 5 minute mile tempo, no offense.

@@aleksandrsscedrovs4476 exactly people don’t understand how much running really is if i had to give their actual times i’d put them in the 5:45-6:30 rangeb

@@bratwurstmnky6435 ik people who are fit in other sports running is a different type trust from a collegiate runner , but they are in shape but i just don’t see it ask any runner but it doesn’t discredit the work they put it in , they got faster so props to them it was a good video

Totally agree. Seemed more like 4-5 minute kilometer pace.

breaking 5 and 4 are very different tbf

@@achile7040any experienced runner knows these times are fake just by looking at their form

I think they run in kilometers and mistakenly said it was a mile. Then those times could make sense judging by how they ran, what was the cadence and such.

@@RoInArN there is absolutely no chance anyone is gonna make that mistake so often. Thats like someone switching from celsius to Fahrenheit accidentally

I ran track and cross country for years. My fastest mile ever was on an indoor track and I felt amazing that day. I ran a 4:49, I agree, there is no way.

I could not agree more lol. I almost think this video might be exaggerated because there is no way that Arjen ran a 4:58 on his first ever mile run

@@ezekielgornik4941 I completely agree

Mee!

W

hey same here i did that last year and again this year but the requirement is minimum one mile and im also in xc and track we have some things in common lol.

holy shoot ima have to do that, that is insane progress

Yo I'm 11 im gonna try this challenge

he probably ran somewhat competitively in the past. if not, that's really impressive

That’s interesting 🧐

If you wanna burn calories fast increase your intensity

don't run every day, gains comes from recovery.

To lose muscle you would have to surpass a 500 calorie deficit.

Measuring the area myself, it came up about 110 m short (and that is assuming 90 degree turns (no corners cut)). This means you need to add at least 20-30 seconds to their times, which definitely makes it more realistic. However, I must say judging from their cadence and running form, those times still seem unlikely.

@@MrRainandThunderrelaxingsounds Yeah, defo seems potentially more than 20-30 seconds; especially, given their 1.5 mile times in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1JwfwbD1uRM.html (Arjen had 6:20 min/mile pace) (Browney had 7:18 min/mile pace)

yeah, sus af, specially with the horrible form.

@@ulizez89 lol

There's 15yo boys at my local athletics club that can run a sub 5 mile. A sub 5 mile (while very good for someone who doesn't run often) is not that unrealistic, especially cuz he's in great shape. It's not like he never does any cardio either from what I've seen in other videos so far

@@thijsbeentjes4008 no. it's very unrealistic. if you don't train running specifically, a sub 5 minute mile is pretty much impossible. I run daily and have a 19min 5k, and I can't run a sub 5 min mile.

@@hwtube3431 indeed, that means you're a very good runner, that's above average. There are indeed boys from 15 years old who do it less then 5 minutes @thijsbeentjes4008, but these boys are not the same. They don't have the mass like Arjen has (muscular mass, you all have to take it with you whilst running). Next time, you see these kids from the athletics club, you should notice that they're totally different built. Besides, they train a lot to get that result, to run as fast, it's not all about talent and stuff. You have to work hard and train for that. You don't just run these results. Another argument, which is maybe a bit weird, but it's worth noticing, is that they don't have a good running style. If you see top athletes like Kipchoge running at that pace they are almost literally flying. In this vid that's not the case...

@@hwtube3431 I used to run once a week and I ran 19:30 5k back then. I know someone who never specifically trains running, but does a lot sports and he ran a 19min 5k when he tried it once. I think you're severely underestimating the amount that doing different sports helps with running. And arjen trains way more in general than I did back when I ran a 19:30 5k and also trains a lot more than the guy I know that can run a 19min 5k. Makes a lot of sense that he'd be quicker.

@@rutgerdeslyper5742 Arjen weighs 73kg. That's not a lot. He is muscular, but also pretty lean. Also, the boys at my club do train a lot not, but they've only been training a lot for under a year I think. They're nowhere near national top or anything. There's 14yo boys that run a 4min 1500 (so like

For one mile? Not rly. If they had better form while running then they would not be having as much problems next Day and with their skin tearing. Also it is rly small distance. For running it is better ro do it like 2/3 Times a weak 2-5 Miles each. And i Don t know how they expected to burn muscles as for that to happen you need to not have enough normal fat and enough time for body to use it(time without eating)

@@greedier-7661 I see where you are coming from. But my comment was directed at when they had to run late at night when they wanted to do it least. That requires a decent amount of mental discipline

@@thegeckogang7277 well sure but it is hard for me to belive that they did not have 30 minute free in those days as it is enough to change, Run, comeback, and change back. 40 minutes if you want to add shower.

Hybrid training running? What's that?

@@fiere5498 watch @nickbare channel, he combines lifting weights with running, that’s hybrid trainingx