Bhai mere ko ye bhi ye problem ho rhi thi 2 month se mene na aram kiya or bas jese tese kaam krne lga jabse chot lgi hai pain band nhi ho fha or kai bar sweling bhi aa gai ab ye video mili aaj exrsise shru karunga dekhte hai kitna fayda ho ta hai
Sir thank u Mere ligaments tear ho gye the Bhut injury hui thi Apki exercise se bhut relax hai Proper thk ni hai But relax bhut h Dr bhi mujse puchte h Apko ye sb exercise kisne btai
Sir mera ltin tarha ka ligament enjuru tha aue ghutne gap bi kam hogaya tha 4 month hogaye hai.exercise chalu bi hai jo aapne batayi hai per sir thoda chane per ya 15-20 minit khade hone me ghutna aur ghutne ki piche side tite hone lagta hai iska kya karan hai pls sir ans jaroor dena pls❤🙏🙏🙏🙏
Dear sir plz reply to my msg while sleeping in stretch in my leg something happened in my knee..and from that day it paining v much I can't lift my leg up
Sir Can you please tell me that "Can i return to playing aggressive games like football after recovery of MCL" Please let me know as I like to play football.
Sir, mera MCL(Grade III) tear hai, aur ACL ligaments sab thik hai. Abhi sirf one week hua hai ligament tear ka. Mein kabse shuru kar sakta hu yeh exercise ? Abhi one week ( 1 hafta) hua tear ka.
Sir is vdo m aap ne gutna sidha na hone ki exercise ki jankari di h but mera gutna fold nhi ho pa rha h so aap folding ki exercise bata sakte ho thank u
Yeah, major difference. Sprain it means the ligament was stretched beyond normal limits and came back. Its going to be sore, weak and some swelling. A tear, means some or all the fibers it in are ripped, physically separated. Grade 2 tear means some of the fibers are torn. Grade 3 tear means ALL the fibers are torn and the ligament is like a broken string. You cannot do this stuff with an MCL tear. Thats why he says "sprain."
Sir i got this injury in 2017 its not yet heal i didn't did any exercise or anything . Kabhi kabhi mud jata hai lekin now i have decided to do the exercise do i have chances to heal it??
Sir I MCL and PCL injuries 9th August 2022 First MCL Surgery Next MCL Full Recovery Next PCL Surgery Because MCL surgery 17Days Best Exercises sir please Video Sir Urgent
Sir Mera MLC Ligament Grade 3 ka tear aa gaya tha, 3 November ko, doctor ne kaha Surgery ki jarurat nahi h 15 pladter rakha or ab kaha h thodi excercise karo, Kya ye sab excercise me use kar sakta hu kya...???
Sir mera accident hua tha 8 may 2023 ko xray me facture tha normal lekin sir mere knee ke back side me pain rhta he aur jakdan bhi hai kux solution btaiye sir plss bht presaan hu
मेरे घुटने मैं चोट लगे डेढ़ माह हो गया है।मुझे ज्यादा चलने में तकलीफ होती है।घुटने के ऊपरी हिस्से में सूजन रहती है।सामान्य अवस्था में दर्दनहीं होता।बस घुटना पूरा सीधा और पूरा मुड़ता नहीं है।क्या मेरे लिए ये exercisesउपयुक्त है।कृपया अवश्य बताएँ।
I am patient of mcl sprain injury. Doctor said to me that i have rest 4/6 week and i should not move. He said to me that wear a knee ROM brace and locked that at 25°extension and flexion. In you video you said that patient can do exercises but my doctor said that don’t move you legs. So what should i do?
