Not everyone can get down on the floor, or get up again without help. Rotating the knees isn't possible when one leg is longer than the other. But I will try what I can.
Hi, so glad to have found this video. I have rhuematoid for20 years and the last two years have been hell on earth. I will try these yoga poses just wondering if there’s an easier way to get down and up from the mat I’m unable to do at the present time. Your help would be greatfully appreciated
Nice and soft yoga exercises - soft and relaxing Music - and I would have liked that the voice was as relaxed and soft as the breathing rhythms and the Music - but I will try to do the exercises as well as possible - thank you for sharing
@Joice Omo Hello sir , I am 18 yrs old and suffering from juvenile rheumatic arthritis since I was 13 yrs . I tried a lot of treatment including allopathic, ayurvedic, homeopathic but they only worked when I was taking medicines and when I stopped them the pain reoccurred. I have too much swelling on my joints specially knees. Now I am on allopathic treatment again and I am gaining a lot of weight because of that and can't get over this even after a lot of workout. Can u suggest some permanent treatment for this situation?
@@vasudhakandregula Hey dear, I didn't tried those medicines but I would like to tell you that I am quite good now....I used to take allopathic medicines for my arthritis and started yoga and workout ....but after taking a long course I tried to stop medicines because they were affecting my digestion....so the physician adviced me to stop them and I am totally fine now...I don't take any medicines but I do yoga and workout regularly...so please take a proper course from a good rheumatologist and start practicing yoga and workout on regular basis....I am sure you will also get rid of this situation....all my best wishes for you dear🥰💜
🙏clearly explained various yoga technique with grace guruji.. i am 50, my left thumb finger & small fingers are struct, can u pls suggest some exercise for it, morover yoga theraphy foy my mild inflamation in one of my right finger
M suffering from rheumatoid arthritis as well as m planning for my baby also.pls suggest me some exercises for my healthy pregnancy.i will be very thankful.plssssss
We are happy that you are finding healthy ways to prepare your self before Pregnancy. You divide your practice in 2 parts 1 day you can practice Heal the Rheumatoid Arthritis with Yoga! and next day you can practice Prenatal Yoga for Beginners ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Rl0oho7G49I.html.
I am doing all this and more even surya namaskar it’s helping a lot for it’s not worsening my ra it’s under control we have to do exercise only with medicine
Please continue taking your medicine as prescribed by your doctor, they will assist you with this. However, maintain consistency in your practice, and it's preferable to practice under the guidance of a teacher. We offer personal and group sessions that you can enrol in to reap the benefits. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/
You can do all the stretches on the chair. Start doing it when you're sitting for a few days or weeks. You also can apply this sequence on a chair also : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gLzNzD3uNx4.html Or this one : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5K06YdgbEM0.html
Namaste Magesh, for the moment around 3 weeks work on this series. then you can change to ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html once its comfortable write to me back. will suggest you more.
Sir namaste.....my problem is....I'm just 25.....nd mere hath me fingers me bht stiffness rhta hai......mere knee me fluid aa gya h.....dr dikhaye hain dawai v diya h bt smjh ny aara kon sa excercise karon please healme.mere left knee me swelling h nd knee bhi weak ho gya h.....please sir help kariye.nd mera elbow v straight ny hora h.
Namaskara. Do not worry. You can practice the beginner sequence twice a day followed by the three pranayama. Beginners' Series Version 1 (15+25 min) Part 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gLzNzD3uNx4.html Part 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0L8VXWOk5eM.html or Beginners' Series Version 2 (full series) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html and Pranayama video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MjPBhH--mxM.html Update your progress here. All the best!
@@Riddhi0707 Not Started Yoga Yet, But Started Morning Allopathic Medicine, Afternoon & Night Ayurvedic Medicine, Now Feeling Better than last Month, Take Steroid Dose too for Quick Relaxation.
Sir , am doing your instructed yoga , for my knee pain . I am scared to see the doctor's cause I am sure it's arthritis ,cause my father and mother both have it. But one thing , I have started just 1 week but , pain is bit less. I have not that severe pain , but still uncomfortable to climb stairs and put pressure on knoees . Thank you for this . My request is can you do videos on anxiety stress , depression , meantal health problems and yoga or mudra for it 🙏 it will be very helpful . I can't sleep at night. It will be really helpful .
Namaskara Sanchari, glad to hear you can see some change. Keep up with your practice consistently and you will experience more changes every week. Do not put pressure while practicing or while climbing down the stairs. Here are your requested videos: Yoga for anxiety: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7vpwfTXet-o.html Stress relief pranayama: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MjPBhH--mxM.html Yoga for depression: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gHLF-EdDLzI.html If you are not able to sleep, make sure to do 45min of yoga practice or active work in the day and before sleeping you can listen to either of these Yoga Nidra for deep relaxation 15 min nidra: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ud03E8VqU1s.html 45 min nidra: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cd2__LNtL3w.html All the best! keep up the wonderful practice.
Hello Sir I m 32 years old I have RA (above500) I am taking homeopathic treatment and all the joints in my pain everytime , my shoulders are paining from past 10 days Please suggest me some yoga Thanks
Sir i have rheumotoid arthiritis n severe gastrits n h pylori whenver i do kapalbhati i create burning pain in my upper abdomen i want to cure my rheumotoid what to do
Namaskara Mohammed. You can practice this sequence for 21 days to 3 months and observe your progress and update here. Do keep a regular and consistent practice. All the best!
Aap Aapke habits bhi change karna hai. 9 baje aap kothmeer pudina tulasi leaves ka juice peejiye. 10 baje fruits kalijiye. 2 baje millets ke saath zyada sabji . Evening 4 carrot beetroot kheera juice . 6 pm fruitsand this exercise karne se 3 months me arthirities copleqte cure hoga. Iam also RA 9704126611 whatsapp
Sir namashkar ji mujhe r fecter h mujhe knee mai bahut problem hoti h or plus mai bhi pain hota h mai theek se chal nhi pa rahi hu mai job bhi krti hu but itni problem hoti h ki ab lagta h ki mai job nhi kr paungi
Namaste sir🙏 i am suffering from RA from 15 years.. When i started doing little excersises.. I had drastic changes.. But i got some gap.. Now am not able to continue..cz of inflamation n pain.. Thanks for dis video.. Was in search of it.. Let me try this thanku🤗 need ur guide all over
@@bharathaYoga since, 5 years I am suffering, Even my head sometimes get swollen. I am unable to do exercise.. Pls suggest any simple exercise or diet?
Sir , i have rheaumotoid arthritis from last 10 years taking ayurvedic medicine and panchkarma i was totally ok . But from last 1 year after my miscarriage it became worst my ra factor is 256. And i lost my weight around 10 kg , no medicines works on me. Totally bed ridden can't do my daily work even brushing combing bathing. I can't stand properly due to weakness and pain .Sir plz help me , m a mother of 2 year baby. Plz sir help me.
Hi, can you give us more details. If you want to start yoga , please try this video first ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gLzNzD3uNx4.html If you feel difficult to stand, you can sit on a chair during the practice,
Hi Sir, only in last 2 months, my right shoulder and arm - I can't raise it in front or sideways. I have rheumatoid arthritis. My father died 6 months ago, and I feel guilty. Is there a breathing exercise to heal inflammation? My shoulder hurts a lot. Thank you for helping us.
Hello sir, I'm 48 yrs old. 4 yrs se mujhe rhumotiod arthritis hai,abi One year se high bp hai ,m tablets leti hu . High bp m y yoga kar sakti hu ,plz rply me 🙏🏻
I have Rheumatoid Arthritis since 2 years I am 38 year old women. I am taking homeopathic medicine. From past 2 weeks I am having throbbing pain in my ankle and toes. I don’t know what to do.
Namaste, some time when weather change, change in environment, life style stress can give fluctuations. keep up with your practice you can over come. if you feel good you can check and practice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html
Hi, i ve been facing the same for more than one year, about starting a healing program, would u like to share experience and advice? Whatsapp 79248288827
Namaskara Loraine. Hope the practice is going well. Remember not to fight with the practice. Do this sequence regularly and consistently for 3 weeks to 6 months. Observe the changes and you can update your progress for further assistance. All the best!
I am 29 yo suffering with RA for the past 6 months. I was taken allopathic medicine bt no results so stopped taking it. My knees are swollen and having severe pain. Can yoga cure my condition
Namaste yes yoga can make fully come back defending on your practice. with this check ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html for regular practice.
Namaste sir m 27 years n m suffering from RA SINCE 9 year..I did everything but no results please suggest me 😭 some food which is good for me..n which is not.. please sir
Continue taking your medications and try to do whatever you can manage. Gradually, you will see results. However, if you experience intense pain, rest and avoid exercising.
Ji pranam. I was facing a knee pain in right leg and hand after doing 21 rounds of surya namaskar for nearly 43 days. I feel a pain in joints while climbing on ladder or elevated surface. Also face problem with my right shoulder. Reduced my weight from 92 to 88kgs. Rite now stopped all the yoga postures because of the pain. Advice pls
Please check the technique of suryanamaskara ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mppfqhML2Os.html looks like some alinement issue with your practice. other wise suryanamaskara is very good. you can check the practice ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yaEzKKtKF90.html
Namaskara Sohita. You can practice this sequence for 21 days to 3 months and observe your progress and update here. If you want to develop a regular yoga practice for holistic health, also try beginners series part 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gLzNzD3uNx4.html Do keep a regular and consistent practice. All the best!
Sir i m facing foot arthritis since 1years i have mild one when i continue stand i got swelling on ankle and due to swelling i cant even walk properly What can i do ? Pls help me out
Please make videos that one can practice simultaneously 7 videos for 7 days including counting repeatitions or time while we have to stay in a certain position
Namaste Deepika, it is best to avoid folding the knees if you are feeling pain or discomfort. Do other basic practices regularly to develop strength and mobility in the muscles and ligaments in and around the knee.
Please sir ek aisa excercise ka link bhejiye jisme ye sara aa jayega.sir mere parivaar me kamane wala sirf main he hoon.agr mera body thdk se km ny krega to main kaam pe kaise jaunga.isliye sir.....main zindagi bhr aapka aabhari rahunga
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : ru-vid.comvideos For more detail : www.indeayoga.com
Never mind ma'am. You can practice the same sitting on the chair. With regular practice up to your comfort, you'll get better :) You can make use of the below videos for additional practice - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YGJUs4DSXO8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MjPBhH--mxM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cd2__LNtL3w.html
Namaskaram sir, sir I was suffering arthritis since 20 years now iam 40 years . Its very paining while folding right leg. And iam not able to sit down . And iam not able to walk for 10 mins . Can i do these asanas . And i have joint pains. And i was migrane patient. And I also have neck pain. So please suggest what asanas to do. Please sir .
Namaskara Mannem, you can avoid sitting with folded legs. In order to improve, try not over pushing yourself. In addition to "Yoga for Rheumatoid Arthritis" sequence, you can try this grounding sequences within your comfortable limits. Update us with your progress for further sequences. Beginner Part1 - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gLzNzD3uNx4.html All the best!
Namaskara Neetika, surely this sequence can help you get relief from RA. Besides this, you can build your practice via the following Indea Yoga series: 21-40 days of Beginners' series: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2iLhghztX64.html&ab_channel=IndeaYoga After getting comfortable with Beginners' series, try Preparatory series: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4rAOEpoj1E8.html Keep up with your practice. All the best!
Yoga can do wonders! Now not only India but whole world is following Yoga and Ayurveda. Herbal remedies by Planet Ayurveda are also used by people in various countries of the world.
This is for the purpose of demonstration. However, this is effective. You can follow it up to your comfortable limit and later progress with regular practice.
RA has different have different levels. If pain is Extreme then we suggest you do the prayanama first and look for a good yoga teacher who can understand your problems and suggest you variations. This video is generic video made for RA with different levels.
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
