Heal Your Gut with Dr. Perry Nickelston

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In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut.
Have you tried all the different diets and protocols out there without any success? Then this is the video for you!
Dr. Perry discusses the foundational principles of a healthy gut:
Good blood flow.
Good lymph flow.
Good nerve health.
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: healthpath.com
Order a SIBO test: healthpath.com/products/sibo-...
Order a gut microbiome test: healthpath.com/products/micro...
Work with a healthpath practitioner: healthpath.com/practitioners/
Visit our blog: healthpath.com/blog/
Find and work with an experienced practitioner using our directory: healthpath.com/directory
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Follow Alex on Instagram here: / alexandermanos
Sign up to our new newsletter: healthpath.com/newsletter/

Опубликовано:

16 янв 2024

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Комментарии : 61

@jenniferleibig1901 3 месяца назад

The vagus nerve is excruciatingly important to understand and this Doctor has been absolutely instrumental in any understanding I have about the crazy crap that my body was doing. Breath work and vagus nerve healing are a huge focus for me. Thank you for continuing to provide vital knowledge.

@ourhealthpath 3 месяца назад

That’s wonderful Jennifer! I’m glad Dr. P has had such an impact - he’ll love hearing that!

@HighVibeCat Месяц назад

Phew! I made it 25 min in. This one I’m going to have to digest slowly, in segments. It’s a powerful, powerful message, richly packed with information. This guy would make an incredible prof.! Instead, we all get to benefit from his wisdom on YT. Amazing world we live in ⛲️

@sheilaclancy2355 5 месяцев назад

You are wonderful. You go back to basics and if one skips basics, one will never get it right. Also de autonomic system never gets treated by doctors' the just say 'oh its your nerves take these' . Making a complex theme simple, you have done it. Less is more respect the body and give it the necessary tools and it will do the job. Do grateful o hear such information.

@ourhealthpath 5 месяцев назад

Isn’t he just 😊 thank you for sharing. 🙏

@florasantos8833 2 месяца назад

Thank you Dr. Perry and to Healthpath for featuring him again. Blessings to you all.

@ourhealthpath 2 месяца назад

Blessings to you too!

@inannapandia1727 4 месяца назад

Dr. Perry Nickelston changed my life, I’m forever gratefull 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

@ourhealthpath 3 месяца назад

Amazing! He’ll love to hear that (I’ll pass it on!)

@luv2travel2000 Месяц назад

This is new to me. How did this benefit you?

@Paeoniarosa 5 месяцев назад

Really appreciate Dr. Nickelston.

@ourhealthpath 5 месяцев назад

Thanks for sharing! It seems a lot of people really resonate with Dr. P! 😊

@user-nl2de2ho9x 5 месяцев назад

Can you do a segment on parasites?

@ourhealthpath 4 месяца назад

This is applicable to parasites too.

@yaki-moon 3 месяца назад

Great! I watched the vagus nerve video too, it all comes together.

@ourhealthpath 3 месяца назад

Fantastic! 🙌

@justdawndb 5 месяцев назад

I came back to add that every single thing you've showed me has made me feel better! I too seem to have developed a histamine issue, that truly switches up all the things...it is overwhelming! Sixty five years in trying to untangle the mess! Breathing the way you suggest will be my first step, being mindful of the thoracic and movement of the flow... swear as anxiety raises I can feel my gut cooking, seems like I'm excited to have a route to follow in order to assist my body, going to get one of those mojo balls! Dr Perry I really hope you can feel my appreciation and gratitude I have to you for sharing All of your Wisdom. Thank you thank you thank you This is HUGE!!!!

@ourhealthpath 5 месяцев назад

Wonderful! Glad you found the video so helpful 🙏😊

@joanie62 Месяц назад

Love him!

@joanie62 Месяц назад

I worked with a pelvic floor specialist and they taught me massage and it really helped !

@dianespencer8057 3 месяца назад

That's what I'm talkin bout! Simple. Effective. So powerful!!! Thank you both for sharing. Xoxo

@ourhealthpath 3 месяца назад

You’re most welcome! Glad it resonated! 😊🙌

@jikanginaquitorio476 2 месяца назад

The Body is wonderous and amazing. Many thanks Dr. Perry.

@ourhealthpath 2 месяца назад

Isn’t it?

@biodivers5294 4 месяца назад

I realize now that older people used to sit in rocking chairs, massaging their abdomen and lymphatic system all of the time. Time to re-introduce that simple strategy?

@ourhealthpath 4 месяца назад

I like your thinking! Love a rocking chair!

@TheStyleAlert 2 месяца назад

How about vibration plates?

@ourhealthpath 2 месяца назад

For gut health? Sorry not sure what you’re referring to specifically?

@TheStyleAlert 2 месяца назад

@@ourhealthpath how effective is a vibration plate for lymphatic drainage vs rebounder or manual hand lymph movements

@danielakolundzija50 4 месяца назад

Just love listening to you. You explain things simply and clearly! 🙏🙏🙏

@ourhealthpath 4 месяца назад

I think that’s why he’s so popular! 🙌

@jeannewton1706 4 месяца назад

Thank you so much Dr Perry and Healthpath, another good one from Dr Perry.🇦🇺🌻

@ourhealthpath 4 месяца назад

Thank you! Glad you enjoyed it! 😊🙏

@dawnoliver2015 27 дней назад

Oh Dr Perry, I love you!!!! I had to cut out all ferments too tho NO dr or professional ever mentions it. The 1 size fits all judt did not work for me!! I battled with my gut from 2011 and even got B cell lymphoma along the way, whivh I have often wondered if it was tied to gut issues. I follow your lymph drainage daily and love your advice.

@monettewynne7898 5 месяцев назад

I love ALL of your Content Doctor Perry! Thank you for another good one. My son can not get rid of his childhood acne at age 19 now and cant find anything that helps. Thanks for helping people that "just dont know" -you make it so simple and easy.

@ourhealthpath 5 месяцев назад

Make sure you check out all our videos with Dr. Perry on our page then - we have several! Wishing your son all the best 🙏

@tammyfulkerson2164 2 месяца назад

Will be sharing this one LOTS!!! TY😊

@ourhealthpath Месяц назад

You’re welcome!! And thank you for sharing! 🙏😊

@_VoiceOfGrace 24 дня назад

Awesome video!

@dr.bunnywilson8321 2 месяца назад

Love you doc ❤

@ourhealthpath Месяц назад

He’ll appreciate that! 😊🙏

@loridickinson4930 Месяц назад

What is the best water to drink?

@gratitude2880 Месяц назад

What can I send to discourage a mother that's signing off on jaw breaking surgery for a 15 yr old. She had her over bite corrected with braces & now thinks her nose looks too big on her face. Her chin is on the small side, however, she's a beautiful girl. Thank you

@julierogers4473 4 месяца назад

What can I do.. 11+ years and 2 back surgeries later I'm fused from L3 to L5s1.. so much worse than I was before.. I believe it was never my back,Hip impingement and disfuntion caused si joint disfuntion.😞

@siobhancleary3018 6 дней назад

Read book Tight Hip twisted core by Christine Koth !

@sherylmarshall1444 2 месяца назад

How do you get your gastro oesophageal to close and stay closed unless you are eating ?

@gballmaier 3 месяца назад

Also, Nitric Oxide is crucial and extremely beneficial for BLOOD FLOW

@ourhealthpath 3 месяца назад

Oohh thanks for the extra info! That’s a great nugget!! 😊🙌

@HighVibeCat Месяц назад

Does this suggest red light therapy? Thanks for the hot tip 🚀

@carolnascimento7494 Месяц назад

Belly dancing is really great for abdomen health💃🏻

@ourhealthpath Месяц назад

That’s a great recommendation! Thanks! 🙏

@loridickinson4930 Месяц назад

I’m listening to you a lot now. I have stomach issues….all my life. I’m 66. I’ve been told by medical intuitives that I have leaky gut. It appears I have too much stomach acid but no I don’t have enough stomach acid to break down many foods, I’m blood type A+ and I don’t eat meat. I’m recently experiencing real stomach pain. I’m real active walk 10 miles a day, ride my bike, do budokon, weights. What am I missing ?

@HighVibeCat Месяц назад

It’s hard to say. For myself, it was the tongue posture, ensuring my mouth is closed when I sleep, overall alignment from head to pelvis, and vagus nerve-focus that really moved my own needle.

@loridickinson4930 7 дней назад

@@HighVibeCat how do you vagus nerve focus? I’m doing his voo aw ee and currently reading a book on the vagus nerve and chakras

@HighVibeCat 7 дней назад

@@loridickinson4930 I generally like to do breathing stuff, slower breath out, with my tongue sealed to the top of my mouth (especially in the back/mid tongue), all through my nose. Little circles with the lightest touch behind my earlobes or down the sides of the neck is nice. Qi gong has really helped me, solidly puts me back in parasympathetic. I also do this thing when I’m alone, which is an audible loose/ flapping-lipped light trill- sort of noise that feels like a full-body sigh. Relieving! & quick. Anything where we can hear our own native sound is soothing/ activates VN, and rubbing my hands together also seems to instantly calm me down. Unrelated to VN, but related to your tummy, have you been tested for how you methylate nutrients (See mthfr/ how it relates to belly). I now use methylated b vit. and TMG supplements, and it’s helped a ton. Cheers 💞 to your feeling 100% again!!

@julierogers4473 3 месяца назад

Do you know anything about pharmaceuticals deregulating your entire nervous system? That's what's happened to me.. my gut keeps shutting down.. my man so much pain.. I keep getting an ice pack and rubbing it on the back of my neck, my abdomen.. I don't know what to do.. I've already been to the ER once there are no help.

@ourhealthpath 3 месяца назад

Oh gosh I’m sorry to hear that Julie - that sounds very distressing. Unfortunately I don’t know anything about pharmaceuticals deregulating the nervous system. Perhaps reach out to Dr. P directly via his website stopchasingpain.com?

@gballmaier 3 месяца назад

Start with Da Big Six, Baby😊

@ourhealthpath 3 месяца назад

💯! 🙌

@ourhealthpath 3 месяца назад

For those that don’t know of it you can check out this video: Learn The Big 6 For Lymph with Dr Perry Nickelston ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EB-RqPhpaNc.html