Heal Yourself: 1 Life Formula from 620 Hours of Psychotherapy 

I just wanted to note that this particular video is a collection of years thinking on this topic, months scripting it, over a week of me editing - and hours and hours of overthinking every little thing about it. I've never been simultaneously more confident and insecure in putting something out there, as I do worry how helpful it can be, and also how heavy and long the content is. I don't like videos split into parts, so for personal preference reasons I kept it all as one. I'm popping some extra timestamps below for some of the main points that were made if you'd like to come back to them later (and bc I'm clearly overthinking the length of it). Comments on the content and techniques are very welcome, I hope you find the video/template/concepts as helpful as I have. If you'd like to join me in the book club, for ad-free, in-depth chats about the books I read as I go along, you can join here: curiositystream.com/elizabethfilips Lots of love, Lizzie xx Corrective Experiences: 19:24 - 20:22 - Corrective Experiences, Defining them 25:28 - 31:58 - Corrective Experiences, Explaining them 31:58 - 35:25 Finding the will to work on yourself Differentiation and People 12:02 - 15:35 Differentiation, Defining 14:57 - 15:35 Transference & Countertransference 23:32 - 24:48 - How to deal: pain with people Preoccupation: 10:18-11:20 Preoccupation, Definition and Questions 21:00 - 22:10 Preoccupation, Considerations Extras: 13:52 - 14:53 Significant Negative Events 15:48 - 18:18 Fear roots of anxiety 35:24 - 36:46 Language for anxious people

I'm a Psychologist, I also go to therapy. It always surprises me that, however much I know about the topic, it's so hard to implement it and effect positive change in my own life AND also that it is possible! And that's so human!! I empathize so much. And I have to say that this video is truly amazing, it clearly shows the effort and care put into it, and I do believe it to be very helpful! I now plan to do this exercise as a fun end-of-year reflection. Thank you!

Therapist here! Wanted to share how impressed I am with your process, and also how much I appreciate you normalizing this work and having done it yourself as a medical student. This level of depth is helpful, and a lot of the negative self talk you have shared is I think true for a lot of doctors deep down but seldom acknowledged. You're a courageous person, keep going :)

Psychotherapist here👋🏼 This is a FANTASTIC video!! You explained everything so perfectly! I’ve even sent this to some of my clients who are feeling stuck. Thank you for deciding to make this video♥️

Being a father of two girls I know what Inspiration young women could give to the world. This is another great example. Thank you so much 🙂🙏🍀

If nothing else, this video reminds me that healing is a VERY challenging but worthwhile journey. I root for everyone who is on their own healing journey! Be encouraged! Thanks Elizabeth for this video, and thank you for keeping it at the length you originally recorded it in.

I graduated with a BA in psychology, with an emphasis on clinical psychology, particularly anxiety disorders, and you essentially condensed 4 years worth of my coursework into one video. Truly brilliant work!❤

Thank you so much, Elizabeth, for every single video on your channel. I discovered it only a few months ago and have since been watching all your videos from oldest to newest. You are providing extensively valuable content and it has made such a huge difference in my life. I cannot put into words on how many levels you have effected positive change in my life over the course of these last few months. You have taught me invaluable things by sharing and explaining how your brain (and mine) is working and how to leverage that. You have made me feel less alone whenever you opened up and showed vulnerability. You have inspired me to dare more. You helped me see open wounds I didn't realise I had and enabling me to attend to them now, by sharing your own struggles and your personal journey. Thank you for everything you have given me. From the bottom of my heart, I wish you all the best in the world!

I'm so happy that you decided to keep the video this long~ I saw you posting about not being sure whether you should make it shorter or split it into parts, I'm glad that you went with a format that is best for this video, and something that you felt was right for it! Always here for your content girl, keep up the hard work, you're a boss💪🧡

'Do I feel that I deserve the love and peace that I need to be happy' is such a powerful sentence. And it's hard to admit the answer is no. It feels pathetic, wrong, but it's exactly the issue in my daily life. It's incredible to find in this video the question 'Do I deny myself of positive experiences?' because just the other day I wrote in my journal that I continue avoiding positive experiences because I fear the end of the happiness rush, I feel wrong in being happy and peaceful, I feel unworthy of being listened to if during a specific day I'm not struggling as hard as I've been the past three months. It's such a draining mentality and yet it is so controlling.

This might be the most actively and practically useful videos on the "self development" side of RU-vid for me. Also the most vulnerable and empathetic I've seen you as a viewer. Of course I watched the whole thing. Incredible work, congratulations and thank you. In my personal life I think I'm a bit of a master at "guarded vulnerability", where I'm open to mentioning and discussing very personal things (and being subsequently perceived as an "open book") but always in an abstracted theoretical way. I'm never actually fully sharing my innermost intrusive thoughts and feelings of insecurity and fear, I'm never prodding wounds , just observing them from afar. It takes conscious and uncomfortable action for me to actually ever utter a statement I'm emotionally attached to, without the fear of being ridiculed for childish behavior. All that to say: 1) although I have no way of knowing if you might find it similarly challenging and 2) understanding that you're working within the interpersonal (well-justified) limitations of internet broadcasting, I truly appreciate the way you exemplified everything with your own personal process and not only with detached examples. For me it would have been an easy cop-out, to make it seem like I'm talking about the thing without reeeaaally talking about the thing... Not only did it help truly cement the meaning of your words in a cognitive way, but it was very effective in conveying how important this is for a person, to just exist as a person. Not just getting bad thoughts out of the way because they're inconvenient for day to day life, but to actually address the inherent worth of agency and personhood, for the sake of being and being well. I expected only to write a couple of sentences and now I'm feeling self-conscious about "putting to much thought into something that no one cares about" (like a RU-vid comment). But I'll refrain from refraining to press send, because I actually like this about myself, finding meaning and thinking deeply are things I'm proud of. And given the video I just watched, and the many other videos I've watched of you, I think I'm in the right place :)

I actually cried at the end of the video. It's so nice to know that someone out there has experienced the similar thing as you did and trying to help in such a sincere way. I'm so used to being unhappy and anxious that even though everything seems going well at the moment, I have trouble feeling the happiness I'm supposed to feel. Instead, I feel quite empty and demotivated. It's almost like, in the past, my sufferings was my motivation. I've been struggling to adjust myself and connect myself to the new reality, sometimes the negative feelings just keep bouncing back and keep me from enjoying my current life. You videos have been a great help and a great reminder to get me back on the good track. Thank you ❤

I absolutely adore and admire your tenacity and intentionality about the way you live and how you delve into topics often shied away from. It's like you know I want to completely overhaul my life and pattern of thinking because the life I'm currently living is not it. "We do not need to be continuously denied something just because we were unfairly denied it when we were younger." Whew chile 🥺🥺😭 This felt like a much-needed therapy session. This is a brilliant video, Elizabeth and I am thankful for your honesty, transparency, vulnerability and humility in putting all your thoughts on this subject together to help others!

This is probably the best self development video explained in so much depth with facts and research. Can't thank you enough, this must have taken days and weeks. I respect you for explaining each term so vastly in such easy language along with notes to help us out. One thing i learnt from this video is definitely that self development is a slow process which needs to be incorporated in our everyday lives. It's difficult but can totally change our lives.

This literally made me cry. In the past 2 months I started to understand better how I perceive reality (I mean: every single little part of reality) an ended up being extremely scared about the few core basics I've always assumed are true about how to live and process what happens to you. A few believes, well impressed in your subconscious mind by childhood trauma, can literally influence every decision you make and shape the glasses through which you see the world. I had a mental breakdown yesterday evening due to this and when I opened RU-vid today this video came up. Perfect timing. Thank you for making me feel less lonely in this excruciating process of reinventing myself ♥️

This was honestly a turning point for me. I'm turning 22 tomorrow, I've very much been going through the massive reality-breakdown that I suppose everyone goes through in their 20s, as well as reckoning with my newly discovered autism. I feel like I'm being haunted and there have been many truly scary moments. My brain is foggy, it feels separate from my body as I'm constantly ruminating on the most uncomfortable concepts at the extremes of my imagination. This video reassured me so much and put words to my feelings. I would say I'm a person who relies on science strongly and this video gave such a clear evidence-based explanation for what I'm going through. I'm going to whole-heartedly try this exercise in advance of the new year. Thank you very much for sharing! xxx

I'm glad you put out this video in its entirety. As a person who listens to long academic talks as part of my living, this video did have me on the ropes. It did fill my mental saucer to the brim as my nerd cup overflows. More long videos!

wowsa. there is so much here to unpack. you could build an entire career by unpacking everything you've gathered and synthesized here. super impressive. im going to have to watch this a few times while taking notes because it is densely packed with life changing information. thank you

Thank you so much for all the care and effort you put into this video and for deciding to create/post it. It has been such a difficult year and this is really helpful. I am looking forward to using it to reflect on the new year

I really appreciate long-form videos like this that go in-depth on the subject. You're a wealth of knowledge and spreading awareness of the topics you discuss on your channel takes time. Thank you for putting out such genuine content for those of us who care to spend 40 minutes at a time, or more, to gain the insight you have to offer 😊

I love how you broke all those concepts down and I could never thank the yt algorithm enough for putting your videos on my page. Hope you grow to help more people, loving the content ❤️. Super excited for the book club thing too 💚

From the bottom of my heart, Thank-you. This year has been a rollercoaster for me, and finding a safe place like your channel is one of the best things to happen to me so far. I appreciate all the work you put into, and I cannot wait to try this 3 step implementation out this year.

Thank you so much for this fantastic video Elizabeth. The intimate way you share your vulnerabilities is honestly what makes this video all the more relatable. So grateful to have stumbled upon this gem of a video. Such a wonderful start to the year!

Thank you so much for all the work you did on this video and and your channel in general. Even though this is very heavy and I will need to watch it in 2 or 3 parts, the quality is astonishing. I'd rather have one video containing everything than multiple short ones that can get lost easily. I wish you a wonderful start of 2023 and I hope you'll feel less anxious this year !

I sat down with a notebook and wrote. The things that came out of my mind to the paper surprised me with how clear they were. Thank you for the high-paste, high value video. The effort is notable and the advice is amazing. I feel like I have a map of my brain, the emotions paths, the cycles, and now I can be aware, forgiving, and in control of my mind. 💙

This is amazing! the level of time and effort that went into compiling this video is astonishing. Some of this I've put together in my own words in the past, but you organized it in a way that was both informative and comprehensive. Thank you, so incredibly helpful

ive only been in ur video for about 1.30 mins and im already getting excited. i love ur editing

Hi Elizabeth. I just want to say that you are doing such a good job and you bring such new things to the table - things that I've just simply not considered or seen on youtube, ever. Your mode of thinking about how to improve one's life is something new that hasn't been really explored in other productivity circles; I really appreciate your videos.

Wow this was so well said and thought out and I couldn’t agree more. It’s a shame resources isn’t readily available for those that need it but you going out of your way to share your knowledge is so appreciated because I definitely want to grow and evolve mentally. Thank you 🙏🏽

I love your channel so so so much! I pour over so many similar topics, but I feel that the way that you synthesize things is always *exactly* the way my brain needs to hear it for it to make sense and I'm so grateful for the effort you put into your content

Elizabeth, thank you so much. Thank goodness that you have the patience, dedication, and clarity to share these reflections - I genuinely believe that this video hold so much wisdom for us all!

Watched all the way to the very end, and will do the exercises the following days. Massive kudos for being brave enough to upload this, thank you from the bottom of MY heart!

I'm only halfway through this, and it's already one of the most helpful videos I've ever watched including paid courses. I'm so thankful for you taking the time to create this and having the courage to be vulnerable. Now if I could just get everyone I know to watch it and implement it in their lives lol

You can go ahead and mark out the worry that your videos won’t help anyone. This is so great. I really needed to hear this today. I can’t wait to watch the rest of your stuff. Keep up the good work. ❤

oh Elizabeth its like you're narrating my brain!!! so so comforting to see people with similar thought processes and your methods are so detailed and extremely useful so thank you so much for this honestly :)

It's really amazing how personal each and every one of your videos is. I think besides the incredibly well-researched content and presentation style, that by itself is already very helpful for a lot of people, including myself

I also have felt anxious, insecure, stressed and especially unloved and unwanted over my life. Quite often I feel lazy which makes me procrastinate too much. I think we both have gone through very similar issues and that's why your videos are so helpful for me. Special thanks for the vocabulary session that you gave at the end. Those phrases are very useful! Now you've become an English teacher :)😊 I would love to chat with you and discuss many things. But I'm restricted by this comment section. So I just want to say that you definitely deserve to be happy and you certainly will be!

Liz, I don't usually comment on YT videos, but with this one, I had to. This was very eye-opening and encouraged me to set an appointment with a psychological service provider where I live (I needed this video's little push as I've been thinking about getting help for quite a while). Continue to make videos that matter, Liz. You have been such a positive influence to me in my early twenties to proactively carve out a better life for myself.

Elizabeth, I was very excited by this style of video and am incredibly grateful for all the information and quotes. I've watched this all the way through and then I watched it again to actually ask myself and answer the questions. Thank you for the time and energy you put into this video. After looking through the comments, I see that I am yet another therapist who is in awe of your work. I used this for me and would absolutely use it in my work. Keep kicking butt in school!

this is my favorite video you've shared so far. thank you SO MUCH from the bottom of my heart for spending the time to share your discoveries.

I'm only 10 minutes in and had to pause to go find a notebook. Thank you for this. You could easily have info-dumped and left us to detangle each concept on our own, but you gave the information a logical and effective structure, along with visual aids and cues through high-quality editing and, for that, I'm so grateful. You are very inspiring.

I was gonna write this whole long comment with loads of personal anecdotes about how I relate to things you said, but I think there's no need to elaborate on the fundamental, true and genuine fact of what this video did: This just makes me feel real, pure, unconditional *hope.* So thank you for that and for doing good things that help other people!

This is pure gold ... I worked with one issue I'm facing through the whole steps (took me couple of hours to finish the video) and all I can say ... It's so liberating & I feel lighter ! Thank you sooo much !

I cannot thank you enough on how much your video helped me. Thank u so much liz. You have changed how i perceive myself ❤🎉. Lots of love n happiness. Also happy new year!🎉😊

Watched the whole video! So inspiring and full of useful and helpful information! I can see how much effort you put into creating content that can help other people like myself also struggling with similar issues. Thank you so much, Elizabeth

This is very useful and I will need to go over the video 2 or 3 times to really understand and then implement the lessons that you've distilled in here. I'm grateful for your hard work 💜

Happy new year,Miss Elizabeth Fillips. I watched the whole video today and i am sure this year is going to be the one of the best for me because of you! I am so grateful to you for this video 🥰😇. Keep up the great work! 🤗 with lots of love and support ❤❣❤!

I don't know where to even begin, the content you've been putting out lately is just excellent - concise, well put together, and easy to understand. I have been loving the long-form content on your channel and binge-watching for the past few months. And this video is definitely one of the best projects you've put out. I am not exaggerating when I say this is one of the best channels out there for self-improvement and mental well-being. I really wish you the best for the coming future and hope you hit the 1M milestone pretty soon

Hey Elizabeth, I genuinely want to thank you for creating and uploading this video and I would like to congratulate you on building the strength it takes to walk on this path, to face all the fears, bad emotions and ‘the ugly fright’ in the mirror (as I tend to refer to it). You must be so proud of yourself to have taken all these experiences and learnings, translate them into one video and by that not only proof to yourself, that you are indeed on the right path to choose happiness, fulfillment and the feeling of being worthy for yourself, but also present a long overdue starting point for everybody else on that journey. You speak right from my soul. Your honesty and vulnerability shall serve as an example for me. For you to include all those very personal details is not easily done, but means the world and gives hope. Towards the end of the video I had tears in my eyes and a smile on my face. So here I am, tiping my first ever RU-vid comment and looking forward to share your creation with as many people as I can possibly think of. Somebody had to put it out there and you did. Thank you. Sending you all the love, solace and confidence Marie

Love the videos Elizabeth! Keep going, you're consistently creating amazing and inspiring work 🙂

Thank you for the brilliant video! Bought your template and will certainly do the exercise as I need a reset. Wishing you all the best.

This video is fascinating and also kind of mind-blowing. Thank you for being so vulnerable and sharing so many of your experiences, your content is super relatable and just in two days of watching your channel I've found so much to think about and work on. Keep up the amazing work!

AHHH! THIS IS ABSOLUTELY AMAZING! And how you comprehensively AND concisely presented everything 😍 It was exciting and easy watch this “long” video 😊 So impressive, informative and interesting! Thank you Elizabeth! Saved to my playlist and sharing with others 💞 (The aliterations weren’t really intentional 😂)

Thank you! I'm sharing this with at least 3 other people and I'm making actually doing this my gift to myself for 2023.

Thank you for going through everything it took to share this, I resonate to this a lot and have not shared even with the closest of people. I am so glad you have been able to change your perspective on having children - they will be so very lucky to have you, in every capacity.

Elizabeth, you inspire me so much with your bravery and the willingness to help others. I hope you continue on your path to emotional recovery. Keep up the good work!

This felt like the most interesting university lecture I ever had. So in depth, so much research, I started making notes, for my own further research. Thank you for fighting that fear of yours to post this, and it just proves that what you talked about in this video has worked for you, the feelings still exist but you're able to rationalise them. You can see the work put into this, and it's a wealth of information, I hope It finds many people who need it.

Thank you so much for making this. I've re-written this comment so many times, trying to express how this has shook my world and opened my eyes. Honestly Elizabeth, thank you. From the bottom of my heart. I didn't know how much I truly needed this. I thought I was on a corrective journey, but after watching this I have come to the realisation I am only scratching the surface, and consciously stopping myself there. I need to do some deep, uncomfortable work. I think I knew I needed to dive further, but feared how it would change my life, my relationships but predominantly how my parents would only view me as self indulgent. Like you, I am doing this for my future children and breaking the cycle. Thank you. Thank you, thank you, thank you

Thank you truly for making this video!! It isn't easy being vulnerable and putting yourself much less the things you struggle with on the internet. I know it took a lot and I appreciate it. The information you presented was eye opening, easy to digest and very useful. I'll frequently watch this for tips and insight. This year has been difficult and a lot of the things you listed are things I struggle with, different triggers ofc but relatable all the same. The work isn't easy but its worth it. Wishing you health, peace, love and healing 💜

Hi Elizabeth, this was just amazing Thankyou so much for really breaking things down. I have never been so happy to come across such a great channel like yours, we honestly need you on TED Talks

thank you Elizabeth i like you have done hours and hours of psychotherapy read self help books watched youtube vids on productivity but you are the only person i have ever come across that can convey how i feel exactly. thank YOUUU

In a universe that is so chaotic and meaningless, I have to thank fate for letting me experience such a bright person like you ❤ Bright may not be quite the right word to use, but you radiate calm and warmth, and you are generally such a pleasant and beautiful person to look at. You give joy and a smile. Elizabeth Filips take good care of yourself and your unique heart!

Hi Elizabeth. Such an important topic you’ve shared. I related so much to your definition of the Significant Negative Event lens, as well as the Fears that are tied to our anxieties. I am always drawn to your videos through your gift of distilling information, and the sincere way you present that information across your channels. Thank you. Hope the year ahead offers you opportunities wherever possible.

This is amazing! Thank you for putting in all this time to share with us what you have collected!

The lovely Elizabeth can analyse and articulate anything she sets her mind to! Profound, expertly structured, deeply felt and passionately presented ... I am awed by the talented and multiskilled Liz! Wonderful, thanks so much for sharing your thoughts and insight with us.

You are only the yotuber and best among the best to create the sessions like these. Prasing the hard work. Thanks!!

Thanks for doing this Elizabeth, it was very insightful and helpful! I am doing this today, just about to wrap it up. Ideal for the end of the year! Sharing your knowledge is so wonderful, and I understand your anxiety / fear about this video’s impact on your audience etc. but objectively, those that are most aligned with your energy will find value in it. Please don’t doubt yourself so much, it’s so unwarranted! Let this be a very small part of a corrective experience for you for that specific fear 🤗 wishing you an outstandingly good 2023! ❤ And thank you again for creating such life changing and well researched FREE content for all of us here!

As is often the case, I found this YT just when I needed it. So, I'll be setting aside an hour to watch and annotate again. This compendium of your hours of psychotherapy is surely needed and muchly appreciated. The vulnerability that you allow us to see is comforting and coupled with the wisdom that it takes to relate theory with lived experience, you comfortably guide us to a moment of awareness. love alwaz, mike.

This was better than 10,000 dollars of therapy. Love you for all your hard work.

I never comment on videos, but I HAVE to thank you for the work you're doing. I've been on a similar journey with similar struggles, and it's so inspiring to see you push forward and take the action you need to make positive changes in your life. Not only that, your need to spread this information really shows your compassion for those who are struggling as well. This is quality information, and I hope you keep it up for as long as you see the need to do so!! ❤️

THANK YOU. I have been struggling a lot with depression and anxiety again recently and this video is exactly what I needed, all hail the youtube algorithm. Such a wonderful video, truly, outstanding. As a more visual learner (and design student), I really appreciate the work put into the visualization of each step and how all the information is so structured, enriched with interesting factual background facts for my inner nerd and still straight to the point. I usually don't watch a lot of motivational self-help videos, since often the advice is so general and discusses things that you already KNOW you should do after years of mental health issues but STILL leaves you overwhelmed on HOW to organize and really initiate change when you already feel so drained and I am so thankful that you decided to create this step by step guide for everyone who feels the same way!! I rarely follow people on yt - time to break a first pattern. Also, on the topic of non-sarcastic compliments: I really admire the way you express yourself with so much clarity, really inspiring and your presence radiates a sense of comfort.

All of this is so wonderfully structured - I will be exploring this in detail. I've realized that I simply don't have much of a clue what other people are thinking and this realization has been very helpful! Also, being rather empathic, I've had to learn about barriers, and this too has been a game changer! All this helps with beneficial social reconstruction! Your video is so helpful - to see how someone else is thinking and dealing with the world!

This is such a wholesome video, I actually learnt a lot from only 1 video! I will definitely watch this many times. Thank you 🙏

I cried three times whilst watching this. Thank you for laying out the pathway to change in actual steps. I can already feel my neurons rewiring at the beginning of this very scary lifelong healing period. You did so good and you should be proud of yourself. Thank you.

your last words really made me cry. I have been interested in your videos for a while, but this one really hit me. It is very much what I need right now. Thank you so much, you don't even know how much this is helping me right now.

You don't realize what a blessing you are to this platform and the world, Elizabeth. I found your videos this year and they already helped me so much. You have made me consider different approaches to things, made me feel validated, excited even to do better. Thank you for being this vulnerable with us, I can't imagine how difficult it must have been. This video is everything and more. I legit had to pause a few times to take a deep breathe while just watching it, so doing the exercises will be fun I can tell :D But thank you so much for sharing all of this. You are amazing and yes, the video is long, but I don't mind it, because there is nothing in it that doesn't make absolute sense to be in it. Shortening it would make it less understandable. Graphics really help to keep my focus and understand what you are saying. Probably my favorite video of the year. Downloading the Notion template now. Sending you lots of love.

Thank you very much for putting this out for us. I appreciate the work that you've done on yourself and that you're kind enough to want to share it with the world. So many of us are struggling to make sense of the insanity we've inherited. It is a blessing to offer this gift. Thank you.

Thank you for sharing all your hard won research, knowledge and experience here. I'm going to bookmark this and carve out some time to come back to properly do the exercises. Great job, well done.

You're truly amazing, Elizabeth! Thank you for this long video, that didn't feel long, because everything you said was so on point. Watching your videos feels like listening to a good, true friend. Wish you all the best as well, only happiness in your way!

Thank you so so SO much Elizabeth for putting all of this knowledge together for all of us to better our lives. My appreciation for you being vulnerable and talking about these things goes beyond words. Know that you are always loved and worthy of everything you want just the way you are 🤍Have a wonderful Christmas and New Year!

Your hard work and desire to simply just help people is so evident regularly and this is no exception, if I were you I would be very proud ❤ thank you so so so much for this

Brilliant breakdown. And wow so much respect for making such an in depth and somewhat personal video

I can see the emotion, hard work, vulnerability and all of the good and bad it took for you to make a post this video and I wanted to let you know I watched the entire thing and loved it. I absolutely love your content; you have a way with words for sure and you are well educated. Thank you for this vulnerable video - it has absolutely helped me! PS you would be a great mum

When you posted that poll I thought this was going to be so much longer, good job cutting it down and thank you so much for the time stamps ✌️

I haven't even finished the video yet and I already cried 3 times just reflecting about my life, feelings, relationships, etc. I'll certainly take some time to do this exercise and write down my thoughts, but I'm already grateful for all the work you put in helping people. Better days will come :)

This was a very helpful video! Thank you for putting your time and effort into providing us with this knowledge

I have seen so many videos of you and some of them that I refer to over and over again that I've made a playlist at this point just of your videos. Thankyou so so much for taking out time and sharing your mind and heart with us. ❤❤

I really appreciate this from the bottom of my heart, you're a wonderful person for sharing this in so much detail. I've added this to my favorites playlist, I'll be coming back to it many times I'm sure. I wish you all of the best, and I hope you win the fight against your anxiety. Sending you love and appreciation and respect, Elizabeth.

Thank you so much for the wealth of insight that you’re constantly sharing with everyone on this platform! I really like how you linked ‘data collection’ with corrective experiences because I find that many people around me tend to associate experiences to feelings and emotions instead. I’ve seen so many videos that focus on the theory of differentiation/counter transference and this is probably the one video that describes it without mentioning Freud even once (if I recall correctly) 😂

This feels really different than other self-help videos that are repeatitive just to feed the algorithm and it really seems like you care for this system you made and believe in it. I really needed something like that lately thank you for sharing this

This video is an absolute gem - watched it all and saved it whenever I need to review the points. The value of this video is insane. Thank you!!

Thank you so much for loading this video up with all this very personal details. You are standing up for urself by showing this unfiltered to so many people. Thank you for your honesty and this great video :)

37:35 Thank You so much Elizabeth. You are such a lovely, beautiful noble soul helping others. I am grateful that I get to learn a lot from you. I pray that things change for you and you'll live a life you love !

Thank you so much for this video, it's so helpful and liberating. I have ADHD and childhood trauma, and everything you mention here is so relatable. It kinda feels like you're a grown-up successful version of me :)

I love your channel and your content, your way of thinking and the high quality information you provide us with. Please don't ever let your worries stop you from creating or posting your incredibly valuable content! Sending lots of love to you, you are an amazing, talented, beautiful and classy woman!

What an amazing video Elizabeth! Thank you so much for putting this together! 😊

New to your channel here; I’m finding that I relate to you so much! I think often & enjoy learning lots of varying topics, but struggle on/off with the life basics in the realm of “atomic habits” motivation expectations (what you call Type 1 success stories we see everywhere, selfhelp books, etc.). I look forward to hearing more from you in the future! 😊

This really helped a lot. I've been experiencing struggles of my own and it surfaced my childhood unhappy memories, and I didn't even realize it was there affecting my every decision during my adulthood. This video basically articulated my feelings and at the same time gave me guidance on what I should do next. Thank you Elizabeth for this amazing video!! So glad I watched the whole thing, super helpful!

Great video, very well-made. It was very helpful and I'm happy that someone took the time and the effort to do this

This video is amazing. It's packed with useful info and references like crazy. There is so much effort behind it both in terms of editing and of content. I don't know where to start thanking you for providing such incredible tools, predigested for the naïve, for free. Thank you thank you thank you.