Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC

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You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.
Website: www.motivationaldoc.com

Опубликовано:

15 июн 2024

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Комментарии : 1,9 тыс.

@bettyangwenyi1797 3 года назад

He looks more handsome after the exercises. Or maybe my vision just got better!

@martenschoeman2040 3 года назад

Thanks Doc,. I needed these exercises.

@sissyle1236 3 года назад

Kkkk

@GraceLYYstories 2 года назад

Both 😆

@bhagwanmulchandani7725 2 года назад

You like bald guys?

@ckinyua28 2 года назад

🤣🤣😂👍

@Muhammad-Abdulla 3 месяца назад

My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!

@sorryiforot3008 Год назад

Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life Thanks a lot!

@natnaelassefie6183 5 месяцев назад

That really helped! Thank you doctor 🙏👌

@saharastar8377 11 месяцев назад

My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.

@yollybalingit8000 10 месяцев назад

Thank u Doc

@aldarodrigues6220 7 месяцев назад

Que pena nao ser traduzido para o portugues

@abigailzemirahkhongwir9843 6 месяцев назад

For reallll

@user-xn8dm9zv4i 2 месяца назад

@@aldarodrigues6220 Anche in italiano😂👌

@sanath111 3 года назад

No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers

@lemmabelayneh797 Год назад

Who loves Dr Alan Mendell?

@vickym.8276 Год назад

I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you

@zvartdavtyan6272 Год назад

😊😊😊

@ilv839 11 месяцев назад

Same human same

@msdh1139 2 года назад

My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule... And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes 2) panoramic vision : always try to look at longer distance in a regular interval. 3) move your 👀 in horizontal motion .!

@marjorieharrington2513 Год назад

You are right

@marjorieharrington2513 Год назад

You are right, tried exercises & Dr. Does look much better and is very handsome..

@SN-ty5gy Год назад

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in

@colinmcgregor6275 Год назад

@@SN-ty5gy p

@cynthiam7426 Год назад

Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗

@s.barnett-yamamoto7129 Год назад

"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.

@christineengel562 Год назад

Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs

@abbasi7143 Год назад

I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.

@psampodyle 3 года назад

Exercises start from 2:20 👍

@aliceeubanks1386 Год назад

Thank you, Dr. You are a blessing!!

@bishnoi468 Год назад

Thanks bruh! I was searching it😂

@padmaschannel1333 Месяц назад

Much needed comment 👍 thanks

@VichCel Месяц назад

Thank God for people like you

@dailydoseofmedicinee 3 года назад

Get enough key vitamins and minerals. Don't forget the carotenoids. Stay fit. Manage chronic conditions. Wear protective eyewear.👍

@2wheelman 3 года назад

Himalayan salt

@rhodachismosasantiago8539 3 года назад

Thank you for the information

@angelinaflor534 3 года назад

Thank you soo much Dr. Mandell

@sudeshcheranda3141 2 года назад

@@2wheelman thank you

@zurinaothman4750 2 года назад

@@rhodachismosasantiago8539 mmm

@FloatingSunfish 2 года назад

Medical advice that's free and practical is so rare nowadays. Can't wait to try this!

@marymiller974 Год назад

Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

@soniamariadossantos776 2 дня назад

Muito além,por sermos um pensamento de Deus,que nos ama demais das contas...😊❤

@shumailkhan8316 3 года назад

May Allah grant's you happiness and health. Thank you so much for informing,caring and sharing.

@user-be4vi7ru3l 3 года назад

🙏🏻 Amen

@jemisha4056 2 года назад

amen

@joon_choco 2 года назад

Ameen 🤲🤲🤲

@letsfindout6587 2 года назад

Jesus is the Lord.

@abddulwahabmonsurat9799 2 года назад

Aameen

@paulettesaddler6795 3 года назад

I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊

@anonymoushehe7733 Год назад

Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you

@ladybingobabe Год назад

You should be very proud of your contributions, Dr. Mandel. I am a fan!

@carolinematta5764 2 года назад

Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!

@vijigiripranay3392 3 года назад

I wish there must be an option to show gratitude towards your videos

@garas69 2 года назад

Like button

@laurakerr3450 3 года назад

You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !

@Ruthie888 2 года назад

I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!

@AliRajpoott Год назад

Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.

@junkfoodie21 3 года назад

I literally feel like I manifested this video!! It’s been hurting so much since the past few days

@darkblaze9400 3 года назад

Maybe u exert lots of pressure rather than normal

@charlottewhite1277 3 года назад

Lol, me too

@simonal2049 2 года назад

Something big pharma would not want you to see. smh

@maxwellmark986 2 года назад

Hello Sonal Desai......

@greenjupiter 2 года назад

@@simonal2049 so true

@SweepDailyWin 3 года назад

WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED! 🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜 Rachelle~

@virginiamonroe38 2 года назад

This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!

@Sur5r Год назад

I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.

@Anees957 Год назад

Hello Does these exercises lower eye pressure? Waiting for reply

@ehfoundation4700 3 года назад

Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!

@notamused3715 2 года назад

This has refreshed my eyes and eased the ache, thanks Dr. Mandell!

@nancykoo4156 2 года назад

in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen

@SSSDWWW Месяц назад

I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated

@joejohnson6271 3 года назад

Literally the universe manifested this video for me. Thankful ❤️

@WildThings113 3 года назад

I was spending a fortune in eyedrops... it really adds up.

@carlossandskar3585 Год назад

Dear Dr Mandell, following you (several years now) have been one of the best experiences of my life. Thanks a lot. HAPPY NEW YEAR 2023. The best for you and your family!

@siyeonjung3357 4 месяца назад

this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better

@alexinawoodson5576 3 года назад

my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)

@narayandeep Год назад

Dear Dr Allan, You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻

@nanettew4398 Год назад

😊I’m so glad he IS of this world!☺️😉🥰

@olivialemus628 Год назад

Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏

@romeobellominiano9667 9 месяцев назад

Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.

@AmarjeetSingh-zi4vn 3 года назад

I'm really grateful for this, Doc.

@minniegibson8722 3 года назад

This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.

@ritadecassiarosasrcr313 Год назад

Muito grata , Dr. Alan por esses relaxamentos fantásticos para os nossos olhos. Bênçãos em seus caminhos. Abraços alquímicos do Brasil.

@ainihua8605 Год назад

Dr. M, you are born to be YOU!!! Thank you 🙏 so much for this video. This will be my every morning exercise. I felt so much different after the exercise.

@susanbargas6463 3 года назад

I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc

@kathynickerson2828 2 года назад

Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠

@lilydsouza7984 2 года назад

Dr. Mandell, you really come out with the most helpful and healthy remedies

@MT-yj7sc 2 года назад

Thank you Dr. Mandell, God bless you🙏🏼!

@neeta6327 3 года назад

Thank you so much! Learning to take care of self through these videos and sharing them, too!🙏

@allanwalsh95TSV 3 года назад

After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️

@celiameaux7880 10 месяцев назад

You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!

@okorosusan312 8 месяцев назад

You are just created for this generation. To comfort the afflicted. Thank you DR

@Jojo-ru1rz 3 года назад

I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor

@ishaflutestudio 2 года назад

WoW.. I got instant relief from these exercises. Thank you so much!

@alkhalaf89 Год назад

i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!

@GangaGayatri 9 месяцев назад

Dr.Mandell you saved my life.Thankyou for this video.❤

@elainesmith1369 3 года назад

I was.needing just this solution for my tired eyes. Thank you Dr Mandell!

@joycestyleofcooking 3 года назад

Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏

@elainesmith1369 3 года назад

@@joycestyleofcooking no need for expensive eyedrops!

@joycestyleofcooking 3 года назад

@@elainesmith1369 absolutely!

@abdulhamid8155 3 года назад

Thankyou Soo much.......

@analyndeguzman1127 3 года назад

Thank you so much doc.i did..and its felt good..

@Destiny_1704 3 года назад

Feeling better after this excercise ... Thank you Dr. 🙏

@marcia5093 Месяц назад

I honestly am seeing clearer. God bless you. Dr. Mandell

@bbtrixie2653 Год назад

I'm so pleased that I have found you! 🙃 I am doing the lymphatic tapping daily and came across this one as well. Really don't feel any effects, but I'm sure it's very healthy. Thank you so much. You're a part of my morning everyday!

@vara1499 3 года назад

Thank you, Doctor. A set of very soothing and scientific exercises.

@amyanderson6498 3 года назад

This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️

@user-ng1sz6yi7h Год назад

Перевести на казакскии

@gracecolaco6371 2 года назад

He is a gem of a doctor ! I such simple words he explains everything .

@xsollarjnr Год назад

"Your eyes will love you for this" I need that love ❤️ thank you Dr.

@amykrupa-wyckoff4601 3 года назад

Thank you, needed this today! Always love your content!

@elisaduarte1853 3 года назад

Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!

@maxwellmark986 2 года назад

Hello Elisa.......

@ElizabethEsteban08 Год назад

Thank you Dr Mandel. May God bless you more ! 💜🙏

@jswanderer 9 месяцев назад

Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.

@dmax7029 3 года назад

Thank you Dr Mandell This is so timely I really needed it most.. God bless you and your family..

@motivationaldoc 3 года назад

😊💙🙏

@christopherstewart6931 3 года назад

@@motivationaldoc my eye is dark cateract or something

@violetgovender8957 Год назад

Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤

@uzlenenesbitt2437 Год назад

I have been using this exercise for two years. It works.

@SomethingsLeftUnsaid Год назад

u're killing it Dr Mandell.Thanks a whole lot❤

@angelanwise7259 3 года назад

Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M

@pareenwakde1591 2 года назад

hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.

@helent365 Год назад

Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕

@user-ey5nu3lx6x 4 месяца назад

Thank you dr.mendel ..GOD BLESS you dr.mendell.❤

@Yolanda-bu8yo Год назад

Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.

@nomadfamilytrip 2 года назад

You've earned yourself a new subscriber! Thanks for this; as a nomad, I work 12-16 hours a day and my eyes are strained; this is a huge help not only for me, but for everyone! My eyes are now crystal clear!

@darlenemarshall7510 Год назад

You are the best for sharing these exercises! Thank You Dr Mandell

@labibaibnat7933 Год назад

Thank you so much for sharing these exercises with us.We are blessed.

@lauramargaritaflores6002 3 года назад

Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.

@maxwellmark986 2 года назад

Hello LauraMargargarita......

@tracymorris5697 3 года назад

I woke up with a headache and did these eye exercises. They certainly helped my headache😁

@Amir-ob2ft 2 года назад

Love this demonstration! Hats off Dr. Mandell..😊

@wintersotero9749 2 года назад

Again.Free of charge but very informative.TY

@gabyramos7722 3 года назад

My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂

@vicksrivera205 3 года назад

Yes holistic healing supported by medical facts.

@cadesertsky 2 года назад

SIMPLE🧡

@ginasanderson6056 3 года назад

Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚

@motivationaldoc 3 года назад

❤️😊🙏

@The80sBoy 2 года назад

Absolutely brilliant. Thank you very much for this, Alan.

@elenamarinescumarinescu5916 2 года назад

Thank You Dr. Mandell!

@marieremy7075 5 месяцев назад

Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉 Thank you Dr Mandell for all 🎉🎉

@myfatherlessstory 3 года назад

Instant relaxation to my fatigue eyes! Thanks Doc

@albertawilder238 9 месяцев назад

Excellent information!! Thank you!!!!

@ShiloEvans 10 месяцев назад

I love this man. The best channel on RU-vid. God bless you, sir.

@aniruddhachatterjee8896 3 года назад

Unique exercise, i could instantly feel the difference. Thank you very much Sir!

@cristinanaber9872 Год назад

I can't thank you enough for your help 😊

@myfoodisgrownnotborncompas362 2 года назад

I do it for 3 times and I have my eyes clearer and sight better. Thank you very much.

@soniaamagdayao3986 Год назад

thanks for sharing Dr.Mandel

@practicingmuslimah2633 2 года назад

Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen

@womensfellowshipskd7406 10 месяцев назад

Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏

@amarjeetsekhon6147 Год назад

Very important information.I am starting it from today just now.

@nasimahmed7337 2 года назад

Dr. I follow your each vicious. Your doing humanitarian job my God will give you its reward.

@lydiamanson9886 9 месяцев назад

Thank you for your help and patience

@ladyalaina42 3 года назад

Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!

@maxwellmark986 2 года назад

Hello Lady Alaina.......

@gwendolynsmith284 2 года назад

WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.