healing from burnout | detaching productivity from self worth

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How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement. Thanks BetterHelp for sponsoring this video. Get 10% off your first month: betterhelp.com/aileen
This is the sequel to the video: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive) - on mental health & self care.
// related videos
→ what to do when you feel like doing nothing | bit.ly/31ECDCh
→ how to stop being so hard on yourself | bit.ly/3CGrHEX
→ 10 exercises on holistic healing | bit.ly/3Bks8VD
→ how to find inner peace through detachment | bit.ly/3fyfQR4
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
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Disclaimer: This video is sponsored by BetterHelp.

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2 июн 2024

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@lavendaire 5 месяцев назад

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@KellyduRaan 2 года назад

I woke up just feeling so useless and burnt out today. I’m at a point in my life where I feel so uninteresting, lacking hobbies, living by myself, no goal. This is comforting, and feels like a starting point to something new.

@jennifercrain27 2 года назад

Hey, I'm sorry you're having a rough patch. I wanted to say when I feel like I need a Motivational talk to pick me up, I go to Tom Bilyeu or Women Of Impact for top content with many subjects to get me feeling better again. Even if I just read a post of theirs on IG. Also, use the living alone situation to give yourself the space you need to try new things like new exercises, read new books, learn a new hobby etc. You can always change if you set your mind to it. Just take it one step at a time and don't overwhelm yourself with too many things at once. Take a safe walk outside or a hot shower or journal when you feel down to rest your energy. I hope this helped in some way. In health and healing. 💓

@audralutz4772 Год назад

I feel the same way!

@Void-qu8ii Год назад

Yeah I feel the same. Not only that but I also have to manage my relationship!!!

@elevenscorpio 4 месяца назад

i agree! :)

@thechancellor- 2 года назад

To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.

@ritaaaaaaa 2 года назад

@bethjenae8458 2 года назад

💙

@katietaylorvlogs 2 года назад

🥺you too!

@SaraBiancaBentley 2 года назад

What a lovely wish! Thank you, the same to you!

@mariahariel1468 Год назад

❤️✨

@simranjeetkaur2017 2 года назад

I was having a breakdown an hour ago because of burn out and i literally felt likee this video was for mee thankuu so much like genuinely ❤️

@khalilahd. 2 года назад

Wow I’m so sorry to hear that. I hope you continue to feel better 🥺

@simranjeetkaur2017 2 года назад

@@khalilahd. thnkuuu

@ancac4362 2 года назад

wishing you fast recovery and know that you are not alone!

@NathalieLazo 2 года назад

I know how you feel. Happy you’re doing better, my friend ❤️

@mojojojo8223 2 года назад

Lies

@m3i648 2 года назад

2:00 ~ slow down and do less🌻 3:00 ~ saying no & building stronger boundaries🌻 3:50 ~ realise the presure and expectations🌻 • 4:51 Questions: ~Why do i have to do that? ~What fuels that need/desire? ~Who am i trying to prove? ~Who am i doing this for? 5:24 ~ heal body and energy🌻 6:23 ~ the healing journey never ends🌻 7:40 ~ THE LESSONS🐥 7:52 ~ RECOGNIZE WHY🐥 11:28 ~ just being🐥 Thats it, i hope it helps somebody

@calistaj2284 Год назад

Pin them! Pin them! Pin them!

@komorebi_moriko Год назад

thankyou. this was super helpful!

@rangga1966 Год назад

Thank you!

@vanshikamishra6058 4 месяца назад

Thankyou

@khalilahd. 2 года назад

I’ve been a mess ALL April and definitely relate to this video. It’s hard to slow down and force yourself to find peace and live in the moment when you’re so used to putting pressure on yourself to get things done so videos like this are SO helpful 🙏🏽

@kiwiwooq 2 года назад

Khalilah gurl I see you everywhere lol we must have the same algorithm 🧍🏻‍♀️

@aylina1904 Год назад

How come we watch exactly the same videos? I see you everywhere🥺

@ChadKirk Год назад

I’m 28 and my first ever memory is my dad insulting me (I won’t say what he said) when I was like 5. For my entire life my dad made me believe I wasn’t good enough UNLESS I did something or became something etc. So now I’m trying to get rid of those beliefs. Exactly what you said in this video. I’m burnt out and it’s been a pattern my entire life.

@BlondeQtie 2 года назад

i had a burn out 6 years ago and have suffered from depression and eating disorders on and off for 10 years. i am still struggling to detach my self worth from my academic success and career. life is hard and we all go through dark times. thank you for this video ❤️

@miahovinga7158 2 года назад

You have no idea how much I needed to hear this today! I just quit my nursing job 2 days ago and I'm feeling guilty but I know this was the right thing for me and my mental health. I was having extreme anxiety, I couldn't take it anymore. Thanks for sharing this!💖

@BoldlyFlourish 2 года назад

Mia, you made the best choice for you ❤❤. I'm a nurse too and I understand very much how overwhelming the work can be. I don't think anyone from the outside really can understand what we go through in our jobs. Taking care of people is the easy part 😉, a lot of the times it's the environments / systems we have to do it in that's insane. I'm so proud of you for choosing you! Your job will always be able to replace you, but YOU won't be able to replace YOU. 👏🏾

@lavendaire 2 года назад

proud of u 💕

@macky8190 2 года назад

same here. quit my nursing job almost a year ago. since then, the shame and guilt never left me. now anxiety seems to have been my constant buddy. i was and is still being too hard with myself. Thank you for this episode.

@miahovinga7158 2 года назад

@piperj Thanks! Props to you cuz I could NEVER do ER! I'm in NICU & actually ended up staying on as PRN!! Feeling so much better about that decision b/c PRN is giving me the opportunity to continue to learn while also giving me flexibility to take more time off when I need it for my mental health 😊

@canpy143 2 года назад

I loved the point "Self is not really about to do lists and fancy things. It's simpler than all of that". I can feel that. Self care is all about nourishing yourself in way that feels great and it's different for everyone. I have watched tonnes of tiktok emphasising skin care equals to self care but i don't think that's the ONLY truth. It might be more some people but generalized anything is kinda wrong. I read this quote somewhere which i love so much : "Life doesn't give you a manual because you have to create your own one" An advise from my experience is that as long as you do anything for you, it never feels like a burden. Shifting our mindset plays a major role in achieving stuff. Like instead of saying 'I gotta prove im better at academics than xyz' you should think "Lemme gain all of this freakingk stuff and enrich myself with such amazing knowledge" I swear this mindset helps me hella lot in my academics. And not just academics, when you stop caring what others gonna stay, you'll be happier. All of the points you covered are so true and helpful. Thank you so much sista!!💙

@sukhadagajare6365 2 года назад

This is exactly what I needed today❤️ Thank you Aileen🥰

@shahadaljanabi965 Год назад

And u should be thanked for this beautiful advice ❤

@patreesyah 2 года назад

My favorite point is that your mind and your light are not the same. I’ve been to the hospital twice in the last five days due to anxiety. This gives me hope that I will get pass through this and let my light show.

@BoldlyFlourish 2 года назад

sending you more hope & love Patricia ❤❤. Your light WILL shine through, and you are not your emotions, you are not your thoughts. These are your tools, but they are not you, you are more than them. you can make it through!

@melanieperez9480 2 года назад

“The more you let go, the more you allow yourself to be who you truly are” This quote hit home for me and I basically shed a couple of tears watching this video. I definitely hit burnout, but as I feel like my true self was trying to say something to me without even realizing because lately I’ve been having a hard time with productivity, and I feel like I am having an internal battle. Overall, amazing video and Im glad you shared it.😊😊😊

@lavendaire 2 года назад

❤️❤️

@carolinehess7584 2 года назад

This timing could not be more perfect - this week I realized I've been struggling with burnout for the past two years and have been looking for steps to take to start the recovery process. I'm self-employed full-time so it's really hard to find that balance in life and not spend every minute either working or feeling guilty about not working. Your video made me realize that it's rooted so much deeper than I thought! I'm starting to understand that this recovery process is going to be more than surface-level changes like setting working hours or adding more self-care - it's going to have to be total mindset makeover when it comes to how I view myself and my work. Thanks so much for sharing your journey and insight 🙏

@thiri4369 2 года назад

I even got goosebumps when I saw that thumbnail cuz your contents always pop up at the right exact phase I'm going through. The one sentence I take away from this is "the more you let go, the more you allow yourself to be truly you are". Thank you so much, dear Aileen.

@Shanaecarter 2 года назад

To the individual that sees this message, make your self a priority boo! Don't feel overwhelmed about things you can't control. Focus on the things you can control and make time for your SELFCARE. We tend to neglect ourselves and fall victim to burnout because we feel we can do it all. Take a break, get some fresh air, vent to your tribe. Everything will be fine! -@Yoselfcaremama🧡

@lillyb6260 2 года назад

I love the part where you talked about eliminating the self care to-do list. I am guilty of having this! Then, I start to feel anxious about not completing the tasks that I wrote down to make myself feel more at peace!! 🤦🏾‍♀️

@shanteydrane6576 2 года назад

I’m on my journey. I have 2 weeks til I move across country and start working a little less so I can recovery too. I think so many of us are experiencing this.

@jiachoi9294 2 года назад

I love this, I just realized I put too much pressure on myself. It took me nine years to find out because my parents and guardians always called me lazy and ungrateful. I always pushed myself to the final limit and always tried to give 110%. I was always compared with the smartest kids my whole life that made me feel like I’m not enough. I felt like school was a completion and I had to show them they are wrong. I discussed this with my mom but now she is saying I am victimizing myself. You are like my breath of fresh air of the day and I look up to you. I do your meditations everyday. Can the people who are reading this give me advice in the comments?

@gemma5356 2 года назад

Just remember that you are amazing and beautiful. Never give up on yourself.

@judythorsgaard4388 Год назад

I don't think you're victimizing yourself, I think you're recognizing that you were acting in response to pressure. Just don't get stuck in that space. Use it to ask yourself who you really are and what you want your life to be. 💜

@ranadogan3112 2 года назад

Oh my god! For the last couple of days, i've been feeling burnt out after my midterm exams along with family issues and that general anxiety of future. Everything felt more overwhelming than it used to be :,) I was litterally in a place where i couldn't do any work but neither relax properly till today. Today, even though i couldn't got up early as i planned i still got up and started doing something. I havent watched the video yet but i believe it'll help me, truelly. Thank you so much I'm taking this as my sign.

@ritaaaaaaa 2 года назад

this is literaly me oml :')

@flyleelee5351 2 года назад

I agree....we are not machines! And that's why "the machines" are taking a lot of jobs. But this grind culture is toxic, and I try to prioritize relax time. I tend to find myself feeling guilty but I know it's for my best good

@prosperityanderson5068 2 года назад

I really needed to hear this 🥺 Being a new business owner is really hard! The fear of failure was hunting me very, very badly! I started to compare myself to other business owners who was more successful than I was!!! It was just overwhelming!!! On top of that, I’m a mom and a wife!!! I had to pretend I was okay and perform my everyday duties. I’m blessed to say I’ve gotten so much better at balancing everything!! Still improving daily, but I’m not where I use to be!! Love, Peace and blessings to you all!! All is well!!! We are going to be alright 🥰

@maliahstark 2 года назад

Thank you so much for this reminder. Been hustling for 2 weeks and I'm aware that I'm slowly feeling burnt out. I know that I should not consider "rest" as a reward. What I need to do is really incorporate this in my life.

@HannahMarieee 2 года назад

exactly 💕

@inhabitantofearth 2 года назад

I've learned that forcing myself to be productive doesn't work for me. I don't write down to-do list anymore because if I don't get all or some of the things done on that list, I feel disappointed in myself. So, now I just keep in mind what I need to do, and do it whenever I feel like it (or when I have no choice). It's like planning my workouts. I plan each one THAT day based on how I feel, which muscles are still sore, and if I just feel like I need to do a stretching/yoga routine. Also when I habit track, I do it now to monitor my patterns, instead of having a specific goal/total to reach. My system so far is to gauge how I'm feeling and work from there. It's been working out 😅 I am more "This needs to be consistent!" on the important habits though, like dental hygiene and water intake.

@as1948 2 года назад

I’ve been on sick leave for severe burn out and depression made worse by a toxic work environment/boss. I really enjoyed this video. Would you be able to do a seperate video on healing and moving on from a toxic work environment? Apologies if you have already done a video on the topic.

@emmaadams5905 2 года назад

My husband and I bought a fixer upper as a first house so we've been living in a half renovated house, boxes still packed while we live and work and work on the house. It's been so much feeling like we haven't made enough progress but I remember we still have so much on our plate and we are just spinning our wheels into the mud. So we are finding gratitude for the small projects and the things that are done or do work. Working outside on the yard and feeling like you are tending to your environment. I need to set up a yoga space because I have no place to lay out and move

@potatoeggplant3535 Месяц назад

This message needs to be louder in the world. I've always harboured an innate knowledge that hustling is not our sole purpose of life, but even knowing that I made self-care a hustle, too, because so much advice is coupled with being 'successful' in self-care. It's very ironic, but understandable because of the constant bombardment of these messages.

@lavendaire Месяц назад

exactly!

@sierrakwan2535 2 года назад

very timely :,)) thank you so much for speaking these words, am and have been in a burnout since a year ago and i really do agree that healing is a constant process! journaling (ie the whys etc) has changed my life and i love that you mentioned self-care is not checking off a to-do list! thank u and for all those reading, may you find your love and light in yourself

@HannahMarieee 2 года назад

such kind words, and so true, i’m happy you’re feeling better sierra☺️

@Aswhatitis 2 года назад

This is the talk I need so much! I burned out from the work several weeks ago and I realized that I don't want to fall into this repeated cycle again anymore! I have been always hiding my true though and be harmonious with the whole team to achieve the work goal. However, that totally took toll on my personal health (physical and mental). Recently I am watching "My Liberation Notes" on Netflix and it speaks to my heart! I try to make small "progress" (even it is just a talk with my colleague saying what bothers right now) and it starts to change my life! I tie my self worth with work performance too much. My personal life is blank! "Who am I if I am not working?" And I couldn't think of me as what kind of person! how pathetic! A good talk reminding me to start to be my authentic self!

@NYKIRA 2 года назад

As I have said, this is truly the year of realigning with the power of boundaries.✨ Boundaries truly liberate us, even from aspects of ourselves that are no longer serving us. Thank you for this video honestly, I have been reassessing all aspects of my life's foundation exchanging productivity for time with the soul. The detatchment from anxiety is definitely a practice, thank you for voicing this 💜❤💜

@Angeintheworld 9 месяцев назад

"We're literally here on Earth with no rules." Needed that reminder

@ww2germanhero 2 года назад

Would never imagined you were struggling with this. Your meditation on self-worth was very helpful to me. I'm overcoming similar issues.

@val-id8vi 3 месяца назад

My favorite point from this video was when you talked about seeing self care through this achievement filter too, it’s something I’ve been doing and I don’t want to, I want that to change

@whitneywalker2085 2 года назад

So proud of you for this!

@istiarumsari1142 2 года назад

Been healing for a year because my mom passed away and just graduated for my master degree, but I still don’t know what should I do with my life. I have goals, still pursue it until now, hard to achieve it. Sometimes I feel left behind and unworthy. Thanks Aileen, as you said just being existing is enough. And I promise to treat my self more gentle than before.

@mmi9055 2 года назад

I am exactly in the same situation. But you know I concluded that no one knows what to do with her/his life, just live the life, there is no need to rush. That simple.

@CyndyTangerineyyyy 2 года назад

Love you, Aileen!!

@michellehoang576 2 года назад

I took about 2 months off after working at a convention company due to burn out and it was amazing time off for me. It made me though how myself is important as anyone else. Finally found a company that I enjoy working with great people who just enjoy working and having a work life balance.

@manifestdestiny7228 Год назад

My favorite part is when you said the healing journey never ends I’m going to write that down and put it on the poster board on my wall

@katietaylorvlogs 2 года назад

Love this so much! So what I needed today 😃

@maylanniecabalhin3011 2 года назад

Thank you for always sharing❤️❤️❤️

@misskhaila6802 2 года назад

thank u for this, i really need this right now.

@meghapandey751 2 года назад

Thanks ❤️ really needed this

@taravassilev1817 2 года назад

I needed this. Thank you!

@Wishlyst 2 года назад

love to witness your self-care/relaxation glow up as I definitely went a similar way as I closed out my 20's of overachieving. I really liked the point about not listing off your self-care "accomplishments" and remembering it's about listening to yourself and what you need, not "doing self-care" just to say you did self-care.

@irenaafrida7141 2 года назад

❤️❤️❤️ Thnx for sharing aileen

@JasmaeBlinks24 2 года назад

Yess queen I need this video and you are my favorite

@alisadeq2775 2 года назад

thank you for this video, it really helps

@yakubuibrahim4050 Год назад

Thanks for this... So educative

@HannahMarieee 2 года назад

this is such an important topic, thank you for sharing this aileen🤗💕

@ameliamegan147 2 года назад

Thank you Aileen for this video!

@HazelB15 2 года назад

This resonates to me 💜 Thank you!

@AkaHeiwa 2 года назад

Thank you so much Aileen. I needed to hear this today

@carlacastro9752 Месяц назад

I needed this. You hit all the right points. Thank you.

@mayarosenberg1813 Месяц назад

Thank you for this healing video.

@Jesscabearr 2 года назад

I’m rewatching this. This is incredible and thank you for being open and sharing

@sibongilephumo6690 2 года назад

My favourite point that you made is that asking yourself why leads you to the start of your healing journey

@mishelathauda2677 2 года назад

Just wow!! Absolutely amazing 👏 😍

@skzlkin 2 года назад

Thank you. I really need this right now

@GTEnchantress 2 года назад

Love your authenticity. Thank you for sharing.

@carlajeannardo7744 7 месяцев назад

This is heartfelt 🥰 Thank You 😊 ❤

@catherine7645 2 года назад

Such a brilliant video & perfect timing ✨ much love

@Mamutpapucs 2 года назад

Thank you for this video🧘‍♀️💗 It’s really a healing journey. I had something similar 4 years ago. I’m not sure if it was burnout but I was really close to it. I also went to therapy and that was helping me so much. Although I was really feeling so empty and broken inside and just didn’t understand why (after the therapy it started to get clearer and clearer). Since then I’m taking much better care of myself. That’s why I also quit my latest job because I just felt, that I’m giving way too much energy and passion into it, what is actually good, but I can overdo it easily, especially if I don’t have a private life (like partner or family who I’m living with). So it’s really important, listening to ourselves and observing our feelings as well🧡💜🤍💐

@charmainebermas2564 2 года назад

Thank you for this, Aileen! This was really helpful!

@falgunipatel2284 2 года назад

I really needed this... Thank you aileen 💕

@jaaymark 2 года назад

literally loved that video last year and glad to see an update! love to see you thrive and appreciate you sharing your experiences with us

@kathleenmcgoldrick925 2 года назад

This was amazing** exactly what I needed thank you

@CAJanviShah 2 года назад

I love your work and your videos 🌿 🥰

@vitajeanacosta 2 года назад

Truly a queen! I love this video! Exactly what I need to hear! 💕

@gracebasically 2 года назад

This was a much needed video, thankyou

@maximescheepers2169 2 года назад

Thank you for this video. 🌼🌴

@jessicabakon1725 2 года назад

Thaaannnkkkk youuuu ❤️❤️❤️ lots of love

@guisellalosa7557 Год назад

This video is GOLD

@ghazalehghorbanipoor5486 Год назад

You are so calming

@kkashvegas Год назад

Such a great video. Love your communication. ❤️ gratitude

@JapanwithAkemi 2 года назад

Thank you,Aileen. I need this. Have a lovely day as you are❤️

@foodmadewithlove324 2 года назад

Thank you so much for sharing this

@nandikasavaskar607 2 года назад

love this! made me feel so much lighter....after watching! :) thanks!!

@sinarahimi6157 Год назад

It was so helpful I feel it with my heart .

@micahsnow346 9 месяцев назад

I pushed myself to finish my undergrad during the pandemic, even though I wanted to take a gap year really badly. I wanted to quit every single semester, which really surprised me because growing up, I had always loved school. When it was finally over I was blessed to have a job lined up and an apartment already so the transition was relatively smooth. But throughout the course of the year I realized that I felt extremely unconnected from my career and my day to day life. I would try to put my head down and work like I had in college and discover that I…couldn’t. I realized that I didn’t truly know myself and what I wanted out of my job/what kind of career I’d even be interested in. I took the year really easy. I was honestly doing the bare minimum at my job and spending a lot of time just watching TV and wasting time. Slowly, incredibly slowly, I can feel that the joy I used to find in my old interests is re-emerging. I’m more able to talk about myself in public (this felt impossible for me because I didn’t understand what my own goals or interests were). I’m learning to forgive myself for not being on my A-game all the time. I can feel that my intellectual curiosity is coming back. I’m trying to be excited about learning who I actually am instead of feeling ashamed for how clueless I am.

@marydoland2735 2 года назад

This really resonating with everything I've been thinking lately. Thank you so much for putting this into words that we all need to hear!

@brittbritt9791 2 года назад

Your voice is so relaxing 💟 aweeewwww

@sokhnadia4776 2 года назад

The point I liked the most was certainly the one with the yin an yang energy levels and balance. I've always been on the Yang side, masculine productive energy, a hich achiever.But i burned out, and loong loong talking sessions with my husband doing just getting deep inside me layer after, I realized I still had some terrorizing memory of my dad, or teacher hitting me for not having the best grade or some minuscule academic mistakes. I grew up like a machine and was the one in the familly that always bring up the good results...Now I do things for myself, I droped out of medschool and started my creative journey (starting a career in UI/UX design and spend hours drawing, which my father always tackled as being "useless") And yeah, it's an eternal healing process but my husband helps a lot, and we explore our pasts regularly, layer after layer. And it actually feels good. Thanks for this video as everything you said aligns perfectly with my life right now. Now i "breath" and "live" 😊🥰

@fotiniav6643 2 года назад

That is such a MAGNIFICENT video...Thank you so so much!God bless you!

@angelapadilla9595 Год назад

I've been watching your videos for more than a year now. Love them!!!

@deannaalee 2 года назад

thank you for everything, your content and workbook, and having you as a role model, has helped me so much, never stop being you 💜💜

@JmanDidit 2 года назад

I love this so much, it’s nice to know there’s people like you in the world.

@quynhanhv Год назад

I listen to your videos all days long. It's amazing

@nidhimundra7285 2 года назад

Such a relevant video.. happens to me so many times.. thank you for making this 💜

@hoaimy45 2 года назад

I feel so calm while watching your video. Thank you ☺️

@yooish_bruh7671 2 года назад

Hope you are doing well,love your videos. Thanks for existing ✨💕

@ellicamayebauyon6911 2 года назад

This is so helpful! Thank you for making such great contents for people like us!❤ I love you queen!💜

@mymindfullife7554 2 года назад

Love your point about not making self care a checklist...hussling the self care to do too!!! I totally do this at times.

@black.moon_tea 2 года назад

Omg i really reallyyyyy needed this. Im feeling like this in the midst of grad school rn. Ah, love this, thanks for making this for us

@JustSophonie 2 года назад

Your videos always appear right on time. Thank you for this 🥺🥺🥺

@attractgreatlife Год назад

I resonated with this video the most of the all RU-vid videos. I go through similar journey and you just voiced out what I felt, was feeling, still feel. Thank you it was very important for me what you put into this video ❤️