Healing from trauma  

You got this ❤❤❤

You’re beautiful ❤

I tell people healing from trauma is like restoring your house after a natural disaster. Could be ten years after you've fixed everything and you still end up finding something related to it. It's hard at first. Biggest understatement. I don't think it gets easier. It changes. As a mom healing from trauma myself I get it. The crappiest thing is if you've experienced trauma once you're at an increased risk of another traumatic event. Each trauma increases the likelihood of more trauma. So it can feel overwhelming and defeating. The best advice I can give anyone addressing trauma is accept now that you're going to have setbacks. They can be an hour, a day, a year. They don't define you. What defines you is if you give in to setbacks. But you always have a choice to regroup. Healing trauma isn't like healing a paper cut. Your baseline has forever changed. There is no going back to the way things were. Radical acceptance is going to be your greatest tool to move forward in this new life. I'm sorry you experienced trauma. Don't let anyone try to level your experience. You can drown in the ocean or in a creek. And even if others didn't experience trauma from the same event, that doesn't mean you didn't experience trauma. A sad fact is many people won't acknowledge they have trauma. Which hurts them and everyone around them. Don't shame these people but don't stay around to experience more trauma because of their refusal to heal. Take care of yourself and your babies. I see you. You're valid. You're strong.

I love this for you and all of us taking the time to take care of our mental physical emotional and spiritual health keep going queens 🗣️🙏🏾😘

What you're doing is Self-Care. It's needed to help you heal. Trust in God for strength and guidance in your journey. He will help you get thru this. Prayers 🙏🏾

God Bless your Journey. You are Trying and that's what Matters. A lot of people don't do that. Just do your part and the Creator will do the rest. Ask God to use you and give up All control and realize that your Journey has Already been written and your story is meant to End in his Glory. We are just reflections of the Most High.