HEALING NEGATIVE CHILDHOOD BRAINWASHING/INNER CHILD HEALING GUIDED MEDITATION/LISA ROMANO

Lisa A. Romano Breakthrough Life Coach Inc

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#innerchildhealingmeditation #releaseguiltmeditation #adultchildrenofalcoholic Use this
30 Minute Guided Healing Inner Child Meditation to help you release guilt, fear, and shame. Lisa A. Romano Life Coach and Codependency Recovery Expert www.lisaaromano.com/12-wbcp
This is a 30 minute guided meditation to help you heal your inner child and release them of shame, guilt, and fear. If you are the adult child of an alcoholic or narcissist, this guided healing meditation can help you heal negative childhood programming. You can reprogram your subconscious mind and live an abundant life.
To learn more about Lisa A. Romano and her online healing codependency program, visit www.lisaaromano.com/12-wbcp
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Опубликовано:

29 ноя 2015

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Комментарии : 89

@ghart877 6 лет назад

You just provided THE best meditation (for me) I've ever heard. I can relate to pretty much all you said-but my mind won't let me keep remembering once it starts...this meditation helps me stay engaged in that thought process

@sunshine-sm6nf 5 лет назад

I never knew I was worthy. I certainly didn't feel special. I don't know how to take care of myself, felt like I was not enough. Still working on it at 65. I ate to distract myself and then had to diet and diet to get my weight down all the time and they yelled at me even though their actions is what upset me and it was the only way I knew to cope. Now I know it is not my fault my parents were narcisstic and now both my adult children are. It is a crappy family but I don't have to feel guilty or fearful. Thank you for telling me I have a right to feel what I feel.

@tilly8183 7 лет назад

Thank you! I am an adult child of an alkoholic. I am a mom to a 17 year old daughter. I didnt have a healthy mother as a child. Your videos are sutch an help in my path to be free and have a happier and full life. Free from guilt. Thank you!!

@JillLindsey0723 5 лет назад

I'm laying here listening to this trying to fall asleep. You got to the part about birthdays and the presents that never came. It's my birthday. The presents never came. Not even one birthday wish. It's hard to believe that I matter.

@chasebaldwin7801 7 лет назад

I couldn't stop crying about half way through this meditation. I don't think I've ever felt this valid before. Oh gosh I'm starting to tear up while typing this. Thank you so much for putting this video up on you tube.

@elizabethtaylor8603 7 лет назад

There must be a time when you stop supressing the pain of not being loved by your parents , allow yourself to feel the pain not distract yourself from it even with prayer, feel the hurt and let it go, forgive them, forgive yourself you have nothing to feel guilty about. You are already forgiven by your creator. Rise up live in peace instead of seek love from those around you , fill your own cup with live and share it . Love , respect and care for yourself . You have been healed by your creator let it all go.

@NotAnAnimator 7 лет назад

I really liked you mentioning that this is the same heart we were born with, the same one we had when the inside started and is still the same one we have. Just made me realise how it's amazing I'm here to experience things still. I have a lot of trouble with believing in myself and making decisions, but it's because I've been taught what I think and feel don't matter. I think the heart knows best... By heart here, my interpretation is that of the soul, so emotions and thoughts working together to help define my truth. Also occurred to me that the stories I've written trig the years were me trying to vote with my inner childs injuries,to find a path to find help. Still kind of wandering, but I'm in the right path now at least ❤️

@NickKos-js1jx 8 лет назад

Although my parents are very decent, supportive people, not addicts at all (both are actually scientists), and I've always thought I had a very good childhood, I somehow grew up as a codependent. This meditation video stroke me to the core. At the end I was literally shaking and in tears (and I am usually a tough guy). What I've realised was that not only they were completely emotionally unavailable, but I have never EVER heard them say sorry to me for anything.

@TLTthatsME 5 лет назад

Hope your awareness and healing continues! I'm where u were at two years ago. Lisa has been a great help.

@JF-vy5jz 6 лет назад

I cried so bad like I was child again and i exorcized during this meditation so much pain that I felt so intensively all my childhood, teen and youth years ... I feel more light like a big stone came off from my chest and my being

@fantasyland07 8 лет назад

There are no words to describe the gratefulness that I feel for you, Lisa, for all your recordings, meditations and books. For the compassion I find in them and the lack of accusation, the lack of self-blame, the lack of all these toxic attitudes that I often found in fellow-recovering people and guides. These attitudes were toxic for me, and you guide me to where my heart feels it truly wants to go. Thank you!

@revealedbynaty 7 лет назад

Your voice... your words... just makes me cry a little girl.

@susannetrimmer5599 7 лет назад

I feel less alienated and alone as a result of this meditation. It is as if I can sense the light and love that I did not have then; that a spirit of love can now walk with me when I go back down the dark path that was my childhood.

@c.n.4192 8 лет назад

Every night this is my way to tuck myself in for a great night's sleep. Thank you.

@sachatt8599 5 лет назад

Thanks this helped me understand why I am struggling with anxiety and fear about making people angry - getting way better boundaries now .

@janelle3541 7 лет назад

thank you so much. i felt stuck these past few months. i didnt know how to process my issues. i didnt know what it means to love myself. to feel enough.. but listening to your meditations gives me insight.. i feel much lighter and motivated to go on with my life... and chasing after my dreams while being self compassionate.. its abit heavy to listen to this. kinda hard to digest. ill make it a habit to listen to your meditations daily i feel it really helps

@kathyeverhard1309 7 лет назад

YOU Lisa A Romano are phenomenal!!! you know me deeply!!!!!

@4skully 8 лет назад

I love my baby girl...she is 22 almost 23 she has always been my heart.....her crys made me love her more..

@tedjames3820 6 лет назад

My narc father wasn’t an alcoholic, but he was summed up in everything you said. My mom was an enabler. But watching this video helped me feel better...😎

@DatFreeAgeFlo94 7 лет назад

Thank you for this! I cried my eyes out doing this meditation, it was much needed ❤❤

@Barbara-oi3yi 4 года назад

Thank you from the bottom of my heart. There's no excuse for abuse. I only listened to some of it and it's making me jump out of bed and go after life you're an angel

@lisafrost3384 8 лет назад

Thank you for everything you do to support souls that need healing! Your work is incredible! Thank you for being you! 💕💕💕

@liliaelder5061 5 лет назад

I felt so happy when i started to listen to this recordings, doing them everyday and now taking quiz i am feeling lonely,confused and scared, because when answering questions i saw that who i really am, im not co-dependent, i suffer from NPD. I started this healing jearney to heal and get better, after seeing true face- feel so emotional, cant stop crying.its horrible to know that im such an egoistic and manipulative being. I have no idea at this point what to do, this is such a turning point, which i must accept and work on, if its even possible

@rachellimshuling 7 лет назад

I didn't like the images (I felt scared). But I LOVED the meditation. Thank you Lisa for this one-of-a-kind-hypnosis. I love the messages you implanted into my subconscious and the exercise to place my bare palm on my chest. You make great videos. I really enjoyed hearing your voice. I felt calm, safe, loved and relaxed. Thank you!

@elinorh8497 8 лет назад

I love your meditations so calming and so soothing I fall asleep to them... not everyone has the technique or the voice to make these. Thank you mucho Lisa!

@phoqrtrtr 7 лет назад

Thanks Lisa, I believe these are helping me. I feel completely different and see weird patterns that I have been stuck in my whole life. Feel like I need to make changes, but not sure what exactly yet. Appreciate all the work you are doing.

@domahana643 7 лет назад

May Allah bless and guide you to the true path. Thankx alot.

@ANNA7171493 8 лет назад

Thank you!! Please please do more meditations like this!! It was amazing. I'm a mom of a 2 years old baby girl and I'm on my way to live a better and happier life and your videos have been very helpful. You are such an inspiration!! Thank you !!

@VelvetSunflower 8 лет назад

All the past wounds were coming up for me the last couple months. I was desperate to heal and had no idea where to begin. I knew accepting it was a start, but then what? Yesterday I was in the how do I do this....ALL day. Today I saw your vid and wow!. On the road to wholeness and healing. Thank you so much.

@VelvetSunflower 8 лет назад

***** Have done a little research in the cptsd. Thanks for giving me another point of reference. Thanks

@laurielaforet1423 8 лет назад

I'm right where you are, as an adult trying to make sense of it all. This meditation is amazingly succinct. It's like Lisa knows each one of us personally to express exactly how it feels to be in our minds, in our spirits. I'm always amazed by the commonality, when I thought growing up that I was the only one dealing with this though there was a time when I did think that everyone's life was the same as well. Now I'm understanding the painful disconnect. Listening to these messages, I know that those of us who went through this didn't have the same lens as our friends who did not. It's time to heal. Unfortunately for my sister, I could not validate her pain. She tried to tell me to wake up to our pain and I had locked it all away...but then she took her life. Her pain was all of ours as well. Now, through counselling, I am learning to get a grasp on it all. It's so hard to go back to that time....and heal, yet so necessary. I am right with you in your journey. And, Lisa, thank you for all you do to help us through this. I soaked up every word and felt as though you personally know me. Thank you so much!! I so wish my sister could have had this message!!

@CzechwithVeronika 7 лет назад

VelvetSunflower same here

@annmarieouthet1250 7 лет назад

Thank you so much for caring to do this. You have such a talent.

@preciousgem9343 4 года назад

I would say meditation is also for children of covert narcissists. I felt invisible to my father. I did not listen to for the last several months because of what it said, but is my new favorite.

@goldenphalanges 7 лет назад

Thanks for your kindness and generosity!

@orangenbluetentanz 6 лет назад

Thank you, Lisa!

@faithorfearx6 6 лет назад

I love your meditations and the insite about ACA behaviors great stuff, and iam thankful for RU-vid for letting post it.

@gingerphoenix805 6 лет назад

You nailed it again. In tears. Thank you. 💚

@mamaworld6129 8 лет назад

This meditation gets better, the more times I listen. It is so helpful and practical. I've been doing it for weeks, and the more I do it, the more revelations I get. What I learned from it today is that the little "voice of wisdom" which I have always heard, at the beginning of romantic relationships, which warned me... I have ignored. I didn't give that voice "credence", as Lisa says, here. And that has brought me immeasurable pain. It is so wonderful to hear that that "voice" is actually "the voice of God", and is there, to be listened to. We ACoA's do NOT think our perceptions are valid. We question and invalidate ourselves: and this keeps us stuck in the damaging cycle that was begun, when we were kids and were invalidated. Thank you, Lisa. You are a miracle worker!

@JF-vy5jz 6 лет назад

Mama World we were submitted to COGNITIVE DISSONANCE and brainwashed and once we get the awareness we can undo all this

@nikkif.961 6 лет назад

My heart and my spirit has been waiting for you.......thank you.....xxoo

@annmarieouthet1250 7 лет назад

Your meditations are wonderful. I feel so much peace in them.

@yanelisnovoa3479 5 лет назад

Very powerful! Thank you!!

@NihouNi 8 лет назад

Thankyou sooo much for your gift. You've validated what my parents never did.

@mariarichards5221 5 лет назад

Incredible, thank you.

@4skully 8 лет назад

I am so very grateful for this thanks so much Lisa you are such a special Sister!!

@nesutetshandra5866 8 лет назад

Thank you so much.

@karishort7561 6 лет назад

Hi, Lisa! Thank you so much for this video! I had some strange things happen toward the end and had rather large goose bumps long after you said "remember who you are"....💕 am planning to listen to this again tonight. Just wanted to Thank you 🙏💕

@meeeeehfucklogic 5 лет назад

This was very helpful. Very powerful. And I’ll be back for more. Thank you, dear

@Redhandedjill333 6 лет назад

Thank you so much for your work! It helps tremendously!💜💜💜🙏🙏🙏

@CzechwithVeronika 7 лет назад

Thank you so much, Lisa!

@RaymondHogue1111 6 лет назад

and.. thank you .... Dear One :)

@laniefrancisco5599 7 лет назад

this helped me a lot to go through the misery of my narc mother passing away with all the flying monkeys playing guilt trips on me -- specially my alcoholic father (he is sober now though and doting on my daughter)... still cant move my 10 yr old daughter away from her grandpa at the moment as I am moving to a another city with no nearby relatives.. this helps me deal with the guilt and fear if am harming my daughter and myself by detaching from the deception and abuse ...

@flauwegeit 8 лет назад

Absolutely stunning, impressive quality meditations

@FeelGoodWithin 6 лет назад

Thankx so much

@truecommenter165 7 лет назад

thanks for this meditation Lisa...

@carolthompson2588 6 лет назад

Thankx so much lisa😊

@myneighborkoreanteacher3085 7 лет назад

Thank you so much. I feel a lot more comfortable. God bless you

@wilmamagpiewindsong5636 7 лет назад

Thank you very much! I'm so grateful for this beautiful meditation ❤

@randomgaygirl 4 года назад

Thank you.

@Emma13684 7 лет назад

Lisa has helped me so much...

@neshafitnesstate6513 7 лет назад

Thank You Lisa

@MB-hl4qt 8 лет назад

Wow..that was amazing! Thanks so much!

@nayla9349 8 лет назад

thank you so much for this vedio ,

@flauwegeit 8 лет назад

9.19 inside the video. When I was a child I used to feel invisible and made it into a game, where I believed I had this superpower to be invisible. Now I´m starting to wonder if that was somehow related to this

@kendrabennett2843 5 лет назад

Most definitely. Most of us felt invisible!😔

@lousciousbetty702 7 лет назад

Great meditation

@missrissa37 8 лет назад

THANK YOU THANK YOU THANK YOU

@scottcooper227 7 лет назад

thank ur amazing I feel so much better in myself but it sucks when I c ppl in denial I want to wake them up but I cant

@supercasualtarot4861 8 лет назад

Thank you for these wonderful videos!

@Shasha8674 8 лет назад

Thanks!

@Traceyi1000 8 лет назад

Lovely meditation

@Amerissisdlv 8 лет назад

thank you

@anneammann5826 8 лет назад

Thank you so much. ❤️

@mikemorley9670 8 лет назад

simply incredible ! Merry Christmas Lisa ! thanks for all your amazingness! Namaste' Dearest one!

@inannasirius9432 5 лет назад

thank you!!

@izzymaclean6654 8 лет назад

thank you 🙏

@stephen1Oace 8 лет назад

wow

@eottoe2001 6 лет назад

Do any of Lisa's meditations deal with abuse from an alcoholic parent specifically? Any suggestions appreciated.

@togepi1992 7 лет назад

this was beautifull thank you xxx

@simonaurbonaite8877 7 лет назад

I can not understand why I am keep changing jobs.Something happen or I leave.I am so tired.I find job and worry that I will lose it.Maybe somebody counld help me with It.

@tylerswift7372 7 лет назад

when the moment i feel my heart beat with my hand ..i suddenly cried so hard........what u did to me? lol

@maluskyful 8 лет назад

love u Lisa & everything you're about. Amazing meditation session thank u 😊

@gradingterminal807 8 лет назад

my inner child is what stilL gets me trouble. give world anarchy exposure first, pls. they so afraid

@karicunningham4726 8 лет назад

Hi, I have really gotten much from your work, THANK YOU! Feedback on this meditation: I struggle with the audio. Music too loud or too low (?) in contrast with words (?). I don't hear your words as clearly as I would like to. When I turn up to volume to hear the words, the tones hurt my ears. Thank you for caring about me, I really appreciate you!

@Contessa998 6 лет назад

Incredibly triggering. Is that normal?

@caradiejames1181 7 лет назад

This woman is gifted and has a healing voice but the voice/music balance is dreadful and therefore not as effective as it could be. She is drowned out by sound effects and/or music on all her meditations. Such a shame as the words and intent are wonderful.

@carolthompson2588 6 лет назад

Thankx so much lisa😊