Are you navigating the challenges of ADHD and seeking deeper understanding and healing? 🌟📚 In this eye-opening video, we dive into the powerful teachings of Bessel Van Der Kolk's groundbreaking book, "The Body Keeps the Score." Discover how trauma impacts the brain and body, especially for those of us with ADHD, and learn actionable strategies for emotional and psychological healing. 🧠💪
Join me as we explore:
🔹 Key concepts and insights from "The Body Keeps the Score"
🔹 How trauma influences ADHD symptoms and brain function
🔹 Practical exercises and techniques to support your healing journey
🔹 Inspirational stories of resilience and recovery
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29 сен 2024
