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Healing Trauma with Gentle Yin Yoga | Nurturing Self-Care and Inner Balance

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Healing Trauma with Gentle Yin Yoga | Nurturing Self-Care and Inner Balance
We have all witnessed, and experienced traumatic experiences in our life. These experiences, and our reactions to them are stored in the physiological structure of the body through out reactions to these emotions. It is important that we take care of ourselves in order to take care of those around us.
"If You Don’t Heal What Hurt You, You Will Bleed On People Who Didn’t Cut You"
This yin yoga practice is meant to give grounding and healing energy to those who tune in to breath and move slowly and kindly.
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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
#HealingTrauma #GentleYinYoga #SelfCareJourney #InnerBalance #TraumaHealing #MindBodyHealing #YogaTherapy #EmotionalWellness #SelfHealing #TraumaRecovery #NurturingSelf #HealingJourney #YinYogaBenefits #SelfCareRoutine #InnerPeace #HealingFromWithin #YogaForHealing #TraumaSupport #HolisticHealing #SelfLoveAndHealing

Опубликовано:

28 авг 2024

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Комментарии : 119

@kirsten.1875 3 года назад

I've been doing this for the past week every second day it's so amazing. I don't normally want to leave my house this past week I've been to the beach and out for a long walk even talked to a human..Bad PTSD so my anxiety doesn't normally let me socialize. this is really helping thankyou.

@_ourecho_ 3 года назад

Oh beauty :) thank you for sharing so vulnerably :)

@Glutathione4Wellness 2 года назад

Great news!

@iamalady461 Год назад

I'm elated for you and can relate with the social anxiety 💕.

@bethh3727 Месяц назад

This was a beautiful yin, will definitely be returning to it!❤

@_ourecho_ Месяц назад

So happy to hear it!

@BellaLadyWolf 3 года назад

Wow, I've gone through many trauma sensitive yoga practices here on youtube, but none of them really felt trauma sensitive. I knew this one was the right one when I started crying as soon as you started talking about grief being stored in the deep front line - I've felt it..

@_ourecho_ 3 года назад

Ah so much love. Truly. I’m so so grateful you were able to let go and trust.

@jenniferlakhal4975 11 месяцев назад

Oh my gosh….that was amazing! I was stretching things I didn’t even know I could stretch. This Yin Yoga hit the spot. Blessings beautiful Soul. ❤

@_ourecho_ 11 месяцев назад

Yes yes yes!

@amandawright5682 8 месяцев назад

Thankyou ❤. Love your beautiful routines ❤. Xxxxxxx

@_ourecho_ 8 месяцев назад

You are so very welcome

@YogiBethC 9 месяцев назад

This was a nice gentle routine...although I was craving the longer holds of a traditional yin practice.

@_ourecho_ 9 месяцев назад

Absolutely. This is more a taster of yin.

@theylienmusic2107 4 года назад

This allowed me to have a much needed cry and release. Thank you!

@_ourecho_ 4 года назад

I am so glad you found it helpful

@sppdin 7 месяцев назад

This was a gem of a practice, I feel so tight in my chest I feel I can't breathe. I feel invisible in this world and my sadness wants to creep in again. Thanks for this chest opening sequences. I am marking these as my favorites and will be hitting the replay button often. Also may I say your voice has changed so much from the first videos to the current ones. I love to see your evolution and the way you have evolved online. Hope someday will be able to practice with you. My humble thanks, to you and your amazing wisdom and the gift you share with the world, Echo. 🙏 Namaste!

@_ourecho_ 7 месяцев назад

I am growing up with everyone that flows with me.

@biancaa13364 11 месяцев назад

I resonate with you and your teachings deeply. Thank you as always Echo ❤ another beautiful practice to return to

@biancaa13364 11 месяцев назад

PS whenever I do yoga with you I always need my tea close by now 🍵🥰

@_ourecho_ 11 месяцев назад

Oh the tea comment makes me sooo happy hehe

@tlanezy Год назад

Your yoga class always make me feel better 😌 thanks you 😘

@_ourecho_ Год назад

That is wonderful to hear!

@kerisparenga Год назад

I thank you from the bottom of my ❤ for sharing your practice with the world. I've been searching for anything that could help me release my chronic pain and your stretches and words have helped tremendously. So greatly appreciated, Echo. 🙏💗🌻

@_ourecho_ Год назад

So happy it’s brought healing

@alannahhatt3574 4 года назад

This was very beautiful. I became emotional while saying 'namaste' at the end. Thank you for sharing your time with me to help me release emotions which do not serve me anymore. I am grateful ♡

@_ourecho_ 4 года назад

I am so grateful it felt good for you :) emotional release is necessary

@ashleyzombro9931 3 года назад

Wow, that second pose was like all I needed in my life right now... And have been needing for quite some time!!!! I think I’m going to sleep this way also, as it was sooo soothing for my hips and my tight side waist.. Alll the way up into my neck and head.. I felt a deep release and sense of peace.. Thank you for sharing this beautiful practice!!! Namaste! 🙏💕✨🧘‍♀️

@_ourecho_ 3 года назад

Ashley Zombro absolutely! So honored that you received it so well! Keep it flowing

@isabellabeath625 4 года назад

I did enjoy the practice but i would agree with others i wouldn't say this is a yin class as it did not have the principles of yin to hold the pose and stay for time it moved too quickly. Thank you for creating a class that is trauma sensitive thought i feel this is such an important message to share and i really enjoyed your energy you brought here too. Much love xxx

@_ourecho_ 4 года назад

As I agree with the only other comment on the video below that reported the same thing. This was to show the exercises in short form to do own practice that included longer holds.

@freedomtownn 11 дней назад

❤❤

@MommaDuck7 2 года назад

This is EXACTLY what I needed! So glad I found your channel!!!

@_ourecho_ 2 года назад

I’m so glad you found it as well love

@deirdremadden2110 2 года назад

So powerful. I am a Yin, Vinyasa and YogaSOMATICS teacher as well. Yoga is so healing. Thank you x

@_ourecho_ 2 года назад

So wonderful to have you here. And thank you for the work you fo

@goldenmelanin9258 3 года назад

I felt exhausted after doing this practice, but I felt soo much clarity. My body really needed this. Thank you for this beauty practice 🙏🏾

@lindamarsanico6985 Год назад

I love this class. Am able to stretch & relax in these simple yet effective poses! Thank you for offering this practice!

@_ourecho_ Год назад

So happy for you to enjoy this

@stephanielegarda5443 2 года назад

This was lovely. Thank you for a beautiful healing practice, your energy is soothing and grounding.

@_ourecho_ 2 года назад

What wonderful feedback. Thank you for sharing.

@jesslynncoachinghealing Год назад

This was so beautiful … I’m going to do this one often in the evenings ❤

@_ourecho_ Год назад

So happy for you to enjoy

@MrLorenaJS 4 года назад

Thank you for this video. It is so simple and powerful. I have done it for three days now and it has brought me some peace inside so quickly. I expect my thoughts to get painful when I think about certain parts of my life and they DON'T. I am so grateful for you. There is something about your energy and voice that are just a perfect blend for me. I have also struggled finding my own way into to yoga as it seemed to have always been presented as a "work out" and it just didn't appeal to me. Then in my search for self healing, I realized I wanted to do this but I needed a teacher that guides thru a more spiritual or emotional connection/self healing approach. An here you are, my first teacher. Thank you from the bottom of my heart! Sadhguru says that Yoga is not to get you in touch with the Gods, it is to teach you how to become Godlike (or some version of that lol) and I just love that idea and he is absolutely correct. :)

@jan1cem 3 года назад

Thank you so much. I am an empath and been going thru extreme pain in my body due to trauma.

@Soul.Heart.Mind. 3 года назад

This was such a good session for me, pff the back of watch the documentary “the work” (beautiful & highly recommend) I came to this flow knowing there was a lot I wanted to release, and so mich more I wanted to accept. Thank you Echo, my energy feels so alive and clean, and I feel very gentle within myself. I think this will definitely be a flow I’ll be coming back to. ❤️

@_ourecho_ 3 года назад

This is what it is all about. So grateful for you to share so openly your experience and documentary!

@dilemmablue2494 3 года назад

Really good session. Second time doing this and I've released a lot. Thank you for making this 🖤

@_ourecho_ 3 года назад

Absolutely. I am so glad that you are feeling more restored.

@solroos 4 года назад

Thank you. So painfully relieving, releasing. Both dark and light came up. 🙏🏾

@_ourecho_ 4 года назад

oh wow my love :) so beautiful

@jadedsexiluv21 2 года назад

Been having panic attacks for a few weeks and this helped me release tension from today thank you for this Beautiful practice will be coming back to this

@_ourecho_ 2 года назад

So wonderful to hear. Yes! Keep up the medicine if it’s helping your body.

@aml8760 Год назад

Very nice flow. Thank you 🙏

@SuperMammai 4 года назад

Thanks Echo for this. It has made me feel so many emotions i didn't want to face, it has got me so vulnerable and i know for sure healing will come.

@_ourecho_ 4 года назад

Well that is absolutely beautiful to hear. I am so glad that you enjoyed and allowed yourself to feel into what needed to be felt.

@peacefulpresents 4 года назад

This was so gentle and amazing! Thank you for this awesome video. I have a bolster I use for Reiki sessions and I realized I could use it for yoga also, so it was totally peaceful and blissful and relaxing. This is my new favorite yoga video.

@_ourecho_ 4 года назад

Ah wow! That means so much. I appreciate the time you took to let me know! Much love

@janicem9866 5 лет назад

Thank you Echo for a beautiful healing yin practice.

@_ourecho_ 5 лет назад

Ah so glad that you enjoyed it!

@SacredSoulPractice Год назад

Thank you so much. So Helpful.

@jayatimehta1270 2 года назад

A never have felt this relaxed!! Thank you

@tlanezy 2 года назад

Thanks you !!! 🙏🇲🇽 I really need this

@joyboardman7579 3 года назад

That first twist made me want to cry it was so comforting!

@AlexiV85 3 года назад

This was very calming and grounding. Thanks! 😊

@_ourecho_ 3 года назад

That makes me so happy love

@Jo-lp1px 2 года назад

Wonderful information, thank you! Can anyone recommend a good yoga bolster brand? Thanks.

@ashleyzombro9931 2 года назад

Found this, and practicing again, one year later, apparently!!! I loved 🥰 what you said at the end, this time: when we Arrive to the yoga mat, “we can either allow our darkest fears to arise, or our deepest, most magical desires to come true!!!!”

@_ourecho_ 2 года назад

Yes yes ! So happy that you found the words useful

@ashleybai7572 2 года назад

Thank you so much for this. Such a beautiful and healing practice

@gracefullybroken1 2 года назад

I found your practice today and it was exactly what I needed!🤗♥️

@_ourecho_ 2 года назад

That is wonderful to hear

@mademoisellevee 4 года назад

This is real relaxing! Namaste, Echo :)

@_ourecho_ 4 года назад

Glad that you enjoyed it

@specialkaekae434 Год назад

So helpful. Thank you so much.

@_ourecho_ Год назад

You are so very welcome

@aisha6101 4 года назад

Thank you so much for putting in the time and effort to share this. Of all YT yin emotional release practices, this one brings out the most in me, so i thank you for that :)

@_ourecho_ 4 года назад

That is truly why I do it :) I hope it is useful for others. I am so glad that you enjoyed it :)

@CoriDomYoga 5 лет назад

Thank you Echo! This was beautiful and informative. I haven't learned about the lines before in yin.

@_ourecho_ 5 лет назад

Oh yeah! So glad that you are enjoying it love. It is quite powerful

@monikawindisch9308 4 года назад

Thanks a lot for these insight. With best regards. Namaste

@_ourecho_ 4 года назад

Thank you so much for joining me.

@sabaha2010 3 года назад

Thank you. This was beautiful.

@_ourecho_ 3 года назад

So glad that you enjoyed.

@lisadispigno757 2 года назад

Beautiful practice. Thank you 🙏🙏

@mathiasherrmann7325 2 года назад

Thank you for this helpful Session🙏🙏🙏

@LeahMayPappas 4 года назад

Thank you Gisel, really great yoga healing Leah

@_ourecho_ 4 года назад

I love that you reached out to let me know :) thank you so so much.

@LeahMayPappas 4 года назад

@@_ourecho_ Pleasure, you deserve love and gratitude back. I love your calm and gentle nature, its pleasing to watch, listen and engage in. Leah : )

@_ourecho_ 4 года назад

LeahMayPappas well that is the sweetest thing. Thank you so much your love and kindness and gratefully welcomed

@llbower1 4 года назад

Thank you this practice is just what I needed today. Namaste...

@_ourecho_ 4 года назад

Absolutely :) so happy to help

@jennabrevigart7967 4 года назад

Namaste 🙏beautiful healing session

@_ourecho_ 4 года назад

So glad that you enjoyed

@cindeegaga 3 года назад

Thank you so much. ❤️ Saving this for a daily routine.

@pennymilligan8949 3 года назад

Really enjoyed the video :)

@_ourecho_ 3 года назад

Wonderful to hear!

@khaoulanaaiss5104 2 года назад

LOVE

@sugaredplum7602 3 года назад

This was amazing for me thank you for sharing

@coyote8543 4 года назад

So good! Thank you!

@_ourecho_ 4 года назад

Of course! Thank you for joining.

@teatrjednegowidza1610 3 года назад

Wonderful practice

@clairessabear 3 года назад

Thank you my luv 💜

@_ourecho_ 3 года назад

Thank you so much

@Yvonne88 2 года назад

Ahhh 😌

@_ourecho_ 2 года назад

:) :)

@AimWildLife 4 года назад

While I thought it looked like a beautiful practice with some great information, I'm curious why you did not allow for the full 3-5 minutes that makes a pose yin yoga? The length of time is what allows us to work into the connective tissue, because it doesn't respond as quickly as muscle does to exercise. I'd love to hear your thoughts behind this practice. ❤️

@_ourecho_ 4 года назад

Anaya Crow I agree. This was a bit quicker for those who do not have time to stay longer.

@ashleyzombro9931 3 года назад

I also think that the beauty of an at-home practice w/ a guided video- or self-guided as well- is you can pause and hold each pose for as long as you like!!! That’s what I do.. 🙏🧘‍♀️✌🏼