The significant health benefits of vitamin E. Vitamin E is a fat-soluble antioxidant, protect cells from the damage caused by free radicals in eye, skin problems, cancer, diabetes, and neurological problems.Prevents angina, chest pain, heart attacks by widen blood vessels and capillary expansion & increase oxygen flow.Prevents blood clots and dissolve fresh blood clots, protecting against a stroke.
Repair vascular system and help forming new blood vessels to bypass the damaged.
Keep all your muscles in good shape and prevents cramping.
Keep the immune system strong against viruses and bacteria also in burns.
It increases hair growth and also helps prevent bed wetting.
Best source of vitamin E. Sunflower seeds, Almonds, Peanuts, peanut butter ,Pine nuts & other nuts.
Leafy greens vegetables, Pumpkin & Red bell paper
Olive oil , Avocados
Wheat germ oil Sunflower, soybean oil
Mangoes, Olives, Apricot, Kiwifruit, Blackberries, Cranberries
Disclaimer:
*This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.blood sugar ki report laboratory ki theek ha ya glucometer, which time is best to check blood sugar, difference between blood sugar fasting and two hours after meal.sugar ka ilaj in urdu diabetes treatment in hindi diabetes in urdu/hindi ,sugar mukamal theek ho sakti ha malomat in urdu, heart attack in diabetics*.
5 сен 2024