HEALTH HACKS | 11 small ways to improve your health

Подписаться 301 тыс.

Просмотров 65 тыс.

50% 1

Here are 11 health hacks and small, easy ways to improve your health.
LEARN MORE
→ 15 Easy Ways to Eat More Greens: • 15 Easy Ways to Eat Mo...
→ How to Create Healthy Habits: • How to Create Healthy ...
→ 25 Self-Care Ideas: • 25 Self-Care Ideas to ...
→ The Meal Planning Mini-Course: bit.ly/3uk3EYA
ITEMS MENTIONED
→ Glass Water Bottle: amzn.to/2Sgh75p
→ Brita: amzn.to/2YwPq7e
→ Water Flosser: amzn.to/2SghAEH
→ Gaiam yoga mat: amzn.to/3vIkKQc
Check out my online courses: bit.ly/3Ayz5C8
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Хобби

Опубликовано:

6 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 75

@meghanlivingstone 3 года назад

Hey friends! You can get started with my new Meal Planning Mini-Course for 10% off until 05/11/21! bit.ly/3uk3EYA ❤️

@8randomprettysecret8 3 года назад

Thanks 😊

@IM-uh5tk 3 года назад

Video summary: 1:15 Try a new fruit or vegetable 2:15 Keep frozen fruits and vegetables at hand 2:50 Add extra protein to your meals/snacks You can also add fat 4:15 Add greens to everything 5:05 Plan out your meals

@sarahr7279 3 года назад

I recently learned that lots of yoga mats are filled with toxic chemicals. I have been doing my research and just purchased a new toxic free mat that will last me years that's better for the planet and my health. I hope this comment helps or inspires someone else to look into their yoga mat 🙂

@willowmagick5932 3 года назад

i've actually been thinking about this! what brand did you buy?

@sarahr7279 3 года назад

@@willowmagick5932 Scoria

@priscillajimenez27 3 года назад

What?? Your face, body, and breathing goes into that mat! 😳

@willowmagick5932 3 года назад

@@sarahr7279 thanks!

@tompetty3742 3 года назад

Megan, I just found your channel this morning. 10 years ago and the near past I was close to 200lb. In thie amount of time I've learned a lot. Probably the most important. When my mind is not healthy, my eating isn't either. I have used many of your principles. Much more to say will save it for now.

@sushilmhatre6058 3 года назад

Hii I am from India and it's 1:20 am at night 🌃 and I am watching your video , lot's of 💙 Stay Safe 🌼✨

@meghanlivingstone 3 года назад

Thanks so much for watching Sushil! I hope you're managing well over there in India. Stay safe as well! Big huge hugs ❤️

@sushilmhatre6058 3 года назад

@@meghanlivingstone thank you so soo much for your wishes and what is timing going now in your country

@sarahr7279 3 года назад

❤️ to you in India! Hope you are well and I'm praying for your people in India. The media is showing your country really struggling with covid-19 🙏😟

@sushilmhatre6058 3 года назад

@@sarahr7279 yes thank you so much for prays to India before a month my mom is covid positive but now she is very well 🤗 you take care too 💙 Thanks ✨

@larae.5553 3 года назад

Oh man, go to bed! Sleep is important. Stay safe

@evabalfe8881 3 года назад

I really love your vibe, your videos are so calming♡♡

@MarielaMerino 3 года назад

Another wonderful video. Happy Tuesday, Meghan! 😌😍

@erljimenez8824 3 года назад

A very healthy tips ms. Meghan. Love it💞💞

@leonamcandrews8925 2 года назад

Energy tip - Don't leave appliances plugged in. They continue to use a small amount of energy. Have the blender out, just don't plug it in.

@TonyHaawko 3 года назад

Thank you so much! It was so calm and inspiring 😍

@sarahr7279 3 года назад

I would love to see more recipes from you. I have enjoyed all recipes I've tried from your videos/ website. Thanks for the video today!

@mullins809 3 года назад

Great easy ideas! Thank you so much

@linedallaire9631 3 года назад

Great tips! thank you so much!

@madalinatudosa8238 Год назад

I've just discovered your channel and I love it!

@SeekingDeeperHealth 3 года назад

I totally agree about the ten minute work out. I love doing this first thing in the morning to get myself going.

@KalyElizabeth 2 года назад

This was fantastic! Thanks Meghan! :)

@nohanabil6887 2 года назад

This was absolutely helpful thank you so much 🤗⭐

@keshiathompson-simplehealt5013 3 года назад

Hi Meghan, I finally am able to watch your amazing video when you post it! I love try a new fruit and vegetable, always good to explore, plus thanks for talking about supporting our guts 😊 Yep, I’ve personally started freezing my fresh produce, great tip. Adding greens is a must, love that you talked about that too! 10 minutes of exercise, hot bath before sleep is so relaxing and soothing. Girl, I love all your 11 tips and thank you for doing this valuable video!

@ashleymartone9464 3 года назад

Loved this video!

@christinepetracca5201 3 года назад

Thanks Meghan! I love the idea of trying new fruits & veggies but so often when I’m at the grocery store, I just don’t know what I would do with these products. Could you make some video recommendations on different foods?

@cathylynnpietranton 3 года назад

Thanks Meghan these were great tips.👍👍❤

@8randomprettysecret8 3 года назад

Heartwarming thank you kindly for sharing the helpful thoughts and insights 🥰

@valeriacortese3099 3 года назад

Just wanna say I really love your videos ❤️

@DaniAdams 2 года назад

Love these tips! I definitely can relate to the meal planning one. I write my meals on a dry-erase board that's on my fridge so that I remember what foods I have defrosting or if there are fresh veggies I need to use because I really do hate wasting food 😊

@seasidefrolics 2 года назад

Love this video. I commit to 10 mins of walking a day from this point forward

@liveloveGlam 3 года назад

Very helpful! Thank-you :)

@sophiehomemaker 3 года назад

Thank you for all of these great health hacks!

@meghanlivingstone 3 года назад

You're so welcome!

@asprywrites6327 2 года назад

Your positivity is very attractive. Keep those thumbs up!

@annaisfabulous 3 года назад

Loved this information Meghan! Where did you get your bamboo dish drying rack? I have been on the hunt for one!

@GenerationYoga 3 года назад

Nice 💜 Thank you

@anastasia2291 2 года назад

I love your channel 😍🥰 so motivational and calming :) thank you 🙏 u are really beautiful as well

@jackieclingman9707 3 года назад

I keep my resistance bands in the pocket of my shoe organizer next to my gym shoes and my Nutri Bullet out on the counter!!

@homeschoolerrobotics 3 года назад

Not sure if you've been told this before, but you really remind me of Erin from the Walton's. Especially Erin from the older seasons when she's an adult.

@neleskrochetkiste 3 года назад

Heyy I really really like your videos!! Did you tried a plant based diet ?

@jasminesmith913 2 года назад

Hi! What are some meals you include on your meal planning?

@rimramadan8717 2 года назад

Love you 💓

@SingingSealRiana 3 года назад

How to use up the left over eggyolk?

@lindsayh.8503 3 года назад

Enjoyed the video, 😋✌️ what was the fruit you were cutting at the beginning?

@kyrar.749 3 года назад

Papaya

@icazvezdica 3 года назад

You are so cute and your energy is wonderful. Love your videos

@lindagravander4412 3 года назад

It takes time, Its an investment 👌

@dailybls 3 года назад

I would add if you shop in a farmer's market, don't meal plan before. Go and pick whatever's best and then do your planning accordingly.

@6kurkawodna6 3 года назад

Another excellent video, thanks so much! Could you do a video on blood sugar regulation, and types of foods that are helpful with regulating blood sugars and keeping us full for longer? Thanks so much!

@ferideak9761 3 года назад

I recommend you to watch the documantary called " that sugar ". Its very informative.

@6kurkawodna6 3 года назад

@@ferideak9761 thanks so much for the recommendation I'll definitely check it out!

@anitaprudnikow2088 3 года назад

I got myself a large Starbucks cup with a straw and i sip all day on it. I got he same dental flosser. Its awesome.

@samimasahariah9183 3 года назад

You should have podcast :))

@kirstenmagdalena9310 3 года назад

agree. her voice would be SO relaxing to listen to

@samimasahariah9183 3 года назад

@@kirstenmagdalena9310 Mhm.. :)

@eviozyra6300 3 года назад

I have a real problem digesting protein like beans/soy etc. I dont eat meat to thats not a option either. I try to at least put 1-2 table spoons of peas/chickpeas/brown rice protein powder or else into my meals but not always. Any suggestions?

@eviozyra6300 3 года назад

I do eat eggs too

@qhostary 2 года назад

could u eat chickpea/beans pastas?

@eviozyra6300 2 года назад

@@qhostary I did try them but since then I was diagnosed with fructose intolerance maybe the veggies were what I couldn't digest not the beans 🤔 have to try them again. still trying to figure it all out.