Тёмный

HEALTHY PANTRY STAPLES | 16 Foods I Always Buy 

Meghan Livingstone
Подписаться 301 тыс.
Просмотров 24 тыс.
50% 1

Today I'm taking you through some of my healthy pantry staples that I always keep stocked in my kitchen!
ITEMS MENTIONED
→ Chia seeds: amzn.to/2UI8K47
→ Olive oil: amzn.to/3iEQEbs
→ Apple cider vinegar: amzn.to/3i1KkM8
→ Mixed nuts: amzn.to/3eQDlTZ
→ Coconut milk: amzn.to/3eN9Ouk
→ Canned chickpeas: amzn.to/3y0Q7Hj
→ Oats: amzn.to/2Va3UMR
→ Maple syrup: amzn.to/3kQPuwe
→ Cacao powder: amzn.to/3eNahwA
→ Crackers: amzn.to/2V1rMlX
→ Rice: amzn.to/3zufaml
→ Fusilli noodles: amzn.to/3iK6iSI
→ Canned tuna: amzn.to/2UGpOaQ
→ Bouillon cubes: amzn.to/3eS9Px8
RECIPES TO TRY:
→ Chia Jam: bit.ly/37bCBVz
→ Key Lime Smoothie: bit.ly/3eLATOv
→ Oatmeal Flax Muffins: bit.ly/3BBKf9C
→ Banana Walnut Oatmeal: bit.ly/3zxrQbV
DRESS I'M WEARING
→ amzn.to/3y1cHzf
Shop my favourite healthy items: bit.ly/2nx8NMm
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Хобби

Опубликовано:

 

13 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 93   
@thewondering.wanderer
@thewondering.wanderer 3 года назад
I love all the cute funny moments and your facial expressions in this video 😂 I feel like we got to really see your personality come through more and it was so fun! Haha.
@sushreeshashwata
@sushreeshashwata 3 года назад
Yes even the pauses like at the Olive oil. Seems more raw.
@NHOO628
@NHOO628 3 года назад
I loved your face for the maple syrup!!!!almost finished it and now you understand that😄 it was funny 😄
@Elsa-xoxo
@Elsa-xoxo 3 года назад
I've got almost everything on your list as well! In addition to that, I always have dried red lentils in my pantry to add to soups, stews and curries. They breakdown when they cook and thicken the liquids as well as adding tons of nutrition. Yums. :)
@meghanlivingstone
@meghanlivingstone 3 года назад
I loveeee red lentils! They have such a good flavour
@sarahthatcher123
@sarahthatcher123 3 года назад
I would like to see a idea on how to save on groceries. ‘Healthy groceries cost so much and the cost keeps rising. Also, something more ‘advanced’ then just shop sales and meal plan.
@elena_a-2023
@elena_a-2023 3 года назад
Thank you Meghan! Great ideas for the pantry!
@roxanyeli5274
@roxanyeli5274 3 года назад
Most enjoyable video ever!
@maybe800
@maybe800 3 года назад
Perfect video - thanks!!
@carriefry8847
@carriefry8847 3 года назад
Thx for sharing! 💗
@annettetice9952
@annettetice9952 3 года назад
LOVE maple syrup too Meghan. The BEST!
@aloras405
@aloras405 3 года назад
My favorite pasta is fusilli as well.
@ariannarivera5683
@ariannarivera5683 3 года назад
great video!!! would love more recipes with these items also i love your shirt(:
@8randomprettysecret8
@8randomprettysecret8 3 года назад
Thanks for sharing these insights are cool healthy and pretty foods
@suer292
@suer292 3 года назад
Would love to see some recipes. Enjoyed your pantry staples 🌿
@denisemarrero5250
@denisemarrero5250 3 года назад
Quinoa is one i use alot..love to throw it in my soups
@JessicaTang9202019
@JessicaTang9202019 3 года назад
Hi Meghan i just want want to know how you made coconut milk and chia seeds pudding.I’m also love using coconut milk for cooking curry 🥰
@arlenecoury9976
@arlenecoury9976 Год назад
Pantry staples ... coconut oil, Bin/Bulk ki items such as herbs, spices and dried fruit. Balsamic vinegar, Israeli couscous, unsweetened applesauce( to use in place of veg oils when baking) Raw honey ( preferably local) and Organic coconut sugar.
@linanilssonofficial
@linanilssonofficial 2 года назад
Such a good video :) Would be interesting to see the same with your fridge! xx
@littlebit6147
@littlebit6147 3 года назад
I have never, ever refrigerated maple syrup either! I mean, the trees sit out in all of the elements of nature, right? LOL!
@meghanlivingstone
@meghanlivingstone 3 года назад
Haha exactly!
@FaithWolper
@FaithWolper 3 года назад
Haha. Remember sap is not the same as syrup! 😜
@kris6395
@kris6395 3 года назад
I don’t refrigerate mine either! I actually like mine room temperature.
@-greentoad
@-greentoad 3 года назад
Sometimes I like Tuna straight out of the can with some cottage cheese and sliced tomatoes. So good. But my favorite is tuna sandwich on oat bread. Great video on all your staples.
@karengraves3900
@karengraves3900 3 года назад
Great topic! Some staples of mine are nut butter, pasta (of course!), canned beans, diced tomatoes, and pasta sauce. Fav pasta is probably penne!
@Francescadbg
@Francescadbg 3 года назад
Pasta salad recipe please! Also oatmeal recipe as well… trying to get the hubby to eat oatmeal… tried making him with mylk, cinnamon and seeds and he said they’re edible but he doesn’t like it 😞. I love mine cacao but he hates chocolate 😔.
@robyn3083
@robyn3083 3 года назад
I have all these things pretty much in my pantry too!
@irisl7817
@irisl7817 2 года назад
Loved your reactions to the maple syrup and cocoa powder. Maple syrup is not for me, so I keep locally sourced honey in my pantry instead. It does not need to be refrigerated. I also keep a few varieties of beans (including chickpeas), cans/jars of tomato-something, quinoa, almond butter, oats, cocoa and chocolate chips (yes both are staples), rice, one variety of short pasta, olive oil, avocado oil (which can be used at higher temperatures than olive oil, and a variety of vinegars. If I run out of any one of these it is put on my grocery list right away.
@hollyjordan1307
@hollyjordan1307 3 года назад
Thanks for the Oat milk mention. Was wondering how that one tastes. I've been using Suzie's from Costco and it's great in tea also.
@nicoledupuis5207
@nicoledupuis5207 3 года назад
I love that oat milk too!!
@forestbathing4443
@forestbathing4443 3 года назад
👍👍👍so helpful 😀
@truthandbeautyco
@truthandbeautyco 2 года назад
I love pasta, the fusilli noodles have a great texture
@andrea9797mdd
@andrea9797mdd 3 года назад
Penne is my favourite! I usually eat brown rice pasta. And yes, maple syrup should most certainly be refrigerated once opened.
@usmanafzal5719
@usmanafzal5719 3 года назад
Very nice
@leonoresalmantine
@leonoresalmantine 2 года назад
Fusilli are also my favorite type of pastas ^^ I think we have very similar pantry staples ;) and it's always nice to spend some time on your channel 🌞
@lisaewald494
@lisaewald494 3 года назад
Hi Meghan My sister gets maple syrup from a Omish country by where she lives and she sent me a huge bottle she told me you have to refrigerate it after you open it to prevent it from getting mold.. nice video...
@Mya-Elba
@Mya-Elba 3 года назад
Omg I've never ever refrigerated maple sirup either and i had the same reaction as you when you said it
@CountryloverCountrylover
@CountryloverCountrylover 3 года назад
Love this video, I have all your choices, but would also add capers olives and anchovies, which I use a lot when making pasta sauces. My favourite pasta is penne, currently though I’m having a love affair with Casarecce
@gingerl3146
@gingerl3146 3 года назад
We have the same pantry staples! Love it haha 💗
@meghanlivingstone
@meghanlivingstone 3 года назад
Haha yay!
@emmalechat21
@emmalechat21 2 года назад
Lol the maple syrup realization part 😂
@cathylynnpietranton
@cathylynnpietranton 3 года назад
Hi Meghan staples in our house are oats, pasta, beans, veggie broth, cocnut milk, nutritional yeast, flax meal, peanut butter to name a few ❤
@crucianlam3425
@crucianlam3425 2 года назад
nice list. do you use a online or delivery service? or which store you frequent?
@ashm4738
@ashm4738 3 года назад
I always have lentils, coconut milk, tuna, chickpeas (both dried and canned), split yellow mung beans, chicken and vegetable broths (for those days when I don't want or have time to make it from scratch), nuts and seeds, buckwheat, local honey, EVOO, coconut and sesame oils, all kinds of vinegars, basmati, and lentil/chickpea pasta (I rarely eat pasta, but it's easy to throw together when I'm not in a cooking mood). I also usually have dates and dried, unsweetened or naturally sweetened cranberries. P.S. my favourite pasta shape is farfalle, but chickpea/lentil pastas don't come that way here, so I usually get the fusilli. :) Thank you for sharing!
@nancyjb7080
@nancyjb7080 3 года назад
I have a lot of your items in my pantry- and maple syrup is the BEST!! and I like farfale the best :-)
@lynflom125
@lynflom125 3 года назад
I put all my nuts, seeds, maple syrup and other things that I can't think of right now, in the fridge.
@laurieanne3075
@laurieanne3075 3 года назад
I like almond butter, ACV and farfalle (bow tie) pasta. I also like sesame oil and coconut aminos because I love Asian food. :)
@lindaelliott3444
@lindaelliott3444 3 года назад
Items I always have are tuna, canned beans, shredded wheat cereal no sugar and rice pasta. I especially love the fusilli shape.
@meghanlivingstone
@meghanlivingstone 3 года назад
Great staples :) Fusilli is the best!
@stenaglia5753
@stenaglia5753 3 года назад
My go to is spaghettini! My always reach for is Hemp Hearts, nuts, sunflower seeds and tri coloured quinoa
@meghanlivingstone
@meghanlivingstone 3 года назад
Ohh yes spaghettini is so good!
@lynflom125
@lynflom125 2 года назад
I'm reaching for flaxseeds to add into my meals.
@nowellburick6115
@nowellburick6115 3 года назад
I literally just read that on my maple syrup the other day! Never have before, I threw it in the fridge. Lol
@stephaniemannreed1224
@stephaniemannreed1224 2 года назад
Please can you tell me what blender you have? My glass one is so heavy I can barely lift it!
@karenmalilay8318
@karenmalilay8318 3 года назад
Taking notes :)
@paulamoors
@paulamoors 3 года назад
My favorite pasta is linguine, gluten free of course.
@heliamartins3378
@heliamartins3378 3 года назад
Ahahahah maple syrup it’s sweet that’s why u love it 😍 rice syrup it’s nice too and cooked doesn’t lose the sweetness xx
@cherly-annmakok2744
@cherly-annmakok2744 3 года назад
Recipe ideas from your pantry staples please.
@jessicacarpentier4124
@jessicacarpentier4124 3 года назад
We always have dried fruit on hand
@kayleedorney9257
@kayleedorney9257 3 года назад
Haha! I too, learned this you are suppose to refrigerate your Maple syrup. 😅
@suefox7284
@suefox7284 3 года назад
OMG! I have every single item in my pantry
@heliamartins3378
@heliamartins3378 3 года назад
I heard olive oil can be acidic if boiled ?
@heliamartins3378
@heliamartins3378 3 года назад
I do like tou Meghan you r very special and funny 😄
@florenceb1537
@florenceb1537 Год назад
What is the difference between the cans of coconut milk & the cartons? Thanks M
@florenceb1537
@florenceb1537 Год назад
Yummy Canadian maple syrup!
@kathyl.8759
@kathyl.8759 2 года назад
Do you ever cook your tuna?. I'm afraid to eat tuna raw cause awhile back I had a bad case of e-coili..
@meghanlivingstone
@meghanlivingstone 2 года назад
Oh no! Was it canned tuna? I've never cooked canned tuna before and it's typically been pre-cooked.
@hastih3067
@hastih3067 3 года назад
Thanks for this wonderful video, Meghan. I only used to eat canned tuna because it smells less of sea food! 😃🙈 but I read on the Canada food safety page (government of canada website) that canned tuna has the “potential for exposure to higher levels of mercury than is considered acceptable”. What’s your take on this? 💖💖🙏🏻🙏🏻
@foreverone546
@foreverone546 3 года назад
Yeah, it does. I personally experienced headaches after eating tuna and then i read it was caused by mercury. (I never get headaches) So therefore, i don’t eat tuna at all. Whether its canned or frozen or fresh. There are other delicious seafood to eat besides tuna.
@jessicastanforth-sheher6198
@jessicastanforth-sheher6198 3 года назад
Depends on the source.
@meghanlivingstone
@meghanlivingstone 3 года назад
Yes tuna can contain mercury, specifically larger species like Albacore tuna, so it's something to be aware of. However I personally like to buy 'chunk light tuna' which is skipjack, a smaller species and has lower levels. Even still I don't eat tuna all the time, just here and there. But I do like to have it in my pantry!
@foreverone546
@foreverone546 3 года назад
Hi, Can you share some recipes that use cocoa powder, (and that’s not baking ahaha, i don’t really enjoy baking) thanks.
@simplementsarahsimplysarah3544
@simplementsarahsimplysarah3544 3 года назад
I love to use it in energy balls! Pitted dates, chia seeds, coconut oil, hemp seeds (not mandatory) and cocoa powder . Add a little bit of maple syrup if you like! In a smoothie too!
@meghanlivingstone
@meghanlivingstone 3 года назад
Date balls are definitely a great way to use cacao! I have a recipe for them on my blog. Also things like hot chocolate or homemade chocolate milk are great, and in smoothies or chia pudding!
@beccascraps8141
@beccascraps8141 3 года назад
when my son was little he called Fusilli "Slide pasta" :D
@meghanlivingstone
@meghanlivingstone 3 года назад
Hahah I love that!
@bridgetmcgrath3964
@bridgetmcgrath3964 3 года назад
👏👏❤️
@laurahoman7083
@laurahoman7083 3 года назад
I never refrigerated my maple syrup either... until I had to throw out a large bottle high quality, expensive syrup full of nasty mold.
@TheAcatoy
@TheAcatoy 3 года назад
Once I didn't refrigerate my maple syrup and it got mouldy :(
@meghanlivingstone
@meghanlivingstone 3 года назад
Oh no! :(
@KamoreeLove
@KamoreeLove 2 года назад
I want to try chia seeds but tmi I feel like they will make me run to the bathroom or constipated😬 can people give me their experience with chia seeds
@mhspeaks
@mhspeaks 2 года назад
Hey no one has answered u so just fyi ive had zero issues. It does have a lot of fiber so if you don’t eat much fiber just don’t eat a ton to start. 2 tablespoons and 1/2 cup of any milk makes chia pudding. I usually eat chia seeds that way and don’t eat more than that in a day. I also add yogurt sometimes. Chia pudding is great! You could always just eat half one day and half the next if you are worried its too much.
@rainetm345
@rainetm345 3 года назад
Rice. You said big ol’ bag but as a an Asian, 50kg sack of rice is normal hahahaha
@Francescadbg
@Francescadbg 3 года назад
Hahahah was just thinking the same… was thinking, that’s the smallest bag hahaha.
@marie-andreehould9859
@marie-andreehould9859 3 года назад
How, as a Canadian, did you not know that maple syrup has to be refrigerated!? 😅
@katiebenson5193
@katiebenson5193 3 года назад
i never refrigerate my maple syrup either and i dont refrigerate my nuts or seeds either so.... yalol
@sandysimmer1279
@sandysimmer1279 3 года назад
Linguine..
@MarinaCrachi
@MarinaCrachi 3 года назад
I've never refrigerated maple syrup, I can't believe something full of sugar will get moldy or something like this 😂
@meghanlivingstone
@meghanlivingstone 3 года назад
Yeah I didn't realize it should be kept in the fridge!
@PlumebeautyDunsborough
@PlumebeautyDunsborough 3 года назад
I never kept mine in the fridge till it went off , I thought it was a bad batch and then it did it again . So it’s in the fridge now . But I grew up with it in the cupboard so not sure what’s going on x
@jonip83
@jonip83 3 года назад
Is Meghan no longer paleo?
@rebeccaa9691
@rebeccaa9691 2 года назад
It's really funny hearing PEOPLE being called Gluten Free not just the products 🤣 It is true because they don't eat gluten 😅
@paulamoors
@paulamoors 3 года назад
Refrigerate maple syrup? Yikes, and we are still alive.
Далее
HOW TO EAT LESS SUGAR | 10 Tips to Reduce Sugar Intake
12:37
10 Healthy Habits for SPRING & SUMMER | health + home
10:15
It works! #beatbox #tiktok
00:15
Просмотров 6 млн
МНЕ ИСПОРТИЛИ МАШИНУ #shorts
00:30
Просмотров 713 тыс.
Azure Standard Haul and Pantry Challenge Chat
21:42
Просмотров 133 тыс.
What I eat in a week: feel-good summer meals
18:45
Просмотров 40 тыс.
Small HEALTHY Habits for Body + Mind
13:17
Просмотров 56 тыс.
WAYS TO SAVE ON GROCERIES THAT NO ONE TALKS ABOUT 🤫
10:38
Этот Малыш Очень Умён 😂
0:20
Просмотров 4,3 млн