6 Natural Sugar Options for Enjoying Sweet Summer Treats.
• Health News 6 Natural ...
Use these six natural sugar alternatives to fulfill your summertime cravings while monitoring your refined sugar intake.
If you’ve got adventures planned this summer, the last thing you want to worry about is monitoring how much refined sugar you’re consuming. An ideal diet consists of no more than 10% calories from added sugar, which would be 12 teaspoons in an average 2,000-calorie intake. That doesn't mean your summer desserts have to be boring.
Natural sugar alternatives are a great way to sweeten your summer treats while adding health benefits too. Read on to see our top six choices to try today. You might be surprised by how many you already have in your pantry.
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28 сен 2024
