Health Qigong Yi Jin Jing Slow Pace

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Health Qigong Yi Jin Jing Tendon Changing Exercises. This routine is done at a slower pace than the regulation routine to make it easier to practice along. This video shows the back view and mirror reflection of the front view. Key points are highlighted in text instructions.
Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Yi Jin Jing routine: vimeo.com/ondemand/yijinjing.
Join us for Yi Jin Jing and other Health Qigong classes in-person or online: aipingtaichi.punchpass.com.
Learn more about our offerings: www.aipingtaichi.com/links
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#qigong #healthqigong #yijinjing

Опубликовано:

9 июл 2024

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Комментарии : 60

@AipingTaiChi Год назад

If you would like to learn the step by step instructions, we offer two ways to deliver our instructional videos. 1) Stream or download the Yi Jin Jing Tendon Changing Exercises online lessons: vimeo.com/ondemand/yijinjing 2) Join our Patreon to access the Yi Jin Jing Tendon Changing Exercises lessons as well as over 60+ hours of instructional videos on Tai Chi and Qigong lessons and other exclusive content. www.patreon.com/AipingTaiChi Our join us live in-person or online every Tuesday 9AM EST: aipingtaichi.com :)

@jkdbuck7670 Год назад

9 years ago I was undergoing chemo. I felt very sick , nauseous and drained. I still worked at the office. At lunchtime, I barely could eat, but I COULD do some qi gong exercises and it really helped with the nausea, pain and exhaustion....every time I did some qi gong, it recharged my batteries enough to make it thru the day. When I told my dad I was doing this, he said "duh! Of course it helps!" My dad studied tai chi in the late 60's and early 70's and still does it

@AipingTaiChi Год назад

Thank you so much for sharing that ♥️🙏

@enikoadam2981 2 месяца назад

Thank You very much! Now I feel much less tension in my back and my legs🤗 I am planning to do it every day. Thank You for your work!♥️🌞✨

@AipingTaiChi 2 месяца назад

Thank you so much 🙏❤️ I'm so glad you found this helpful and will be using it to practice 😊

@enikoadam2981 2 месяца назад

@@AipingTaiChi Thank You infinitely! This is the seventh day, that I do the excercises in the morning and I feel good and not sick any more! I am so glad! Thank You! I wish You a beautiful day!🌞♥️✨🤗🌻

@TaiChiRejuvenation 11 месяцев назад

The mirror makes it easy to follow, and I like the key points. Thank you!!

@AipingTaiChi 11 месяцев назад

I'm so glad the video is helpful 🙏❤️

@user-pf8ku5xx9q Год назад

Thank you very much for your demonstration. The text explanations and the mirror are very useful.

@AipingTaiChi Год назад

I'm so glad you found it helpful 🙏❤

@desumon 11 месяцев назад

I'm based in Singapore and learning Yi Jin Jing. It is challenging for the beginner and so glad to find a high quality video for reference in between classes. Even more surprised to know you are based in USA! 💪

@AipingTaiChi 11 месяцев назад

I'm so glad you found this helpful 🙏❤️ I love Yi Jin Jing and it's been so rewarding to see my students improve their mobility, strength and flexibility through the practice of this routine.

@markdonovan1540 Год назад

This is excellent, especially with the helpful annotations to remind us of specific aspects. I first learned this in 2018 in a park Tai Chi class where I live in Madrid. I must have watched at least 20 different videos to help me understand how best to do this exercise. This video here is one of the best I've seen. The pace is perfect. Your flow and precision of movements is something to aim for. Thank you for sharing.

@AipingTaiChi Год назад

Thank you so much 🙏❤️ I recorded this back in 2020 and used the video to teach with but didn't get a chance to make it into a RU-vid video until now. Since I've had more experience with video editing now I was able to add in some text that I thought might be helpful. Glad you found it useful!

@jasonsecretsword7606 7 месяцев назад

Thank you for sharing this! I was looking for a good version to review and knew yours would be quality so clicked the thumbnail. This really demonstrated to me how excellent and powerful your gongfu is when your focus is not divided by instructing.

@AipingTaiChi 7 месяцев назад

Thank you so much 🙏❤️😊

@rabiulhossain7252 9 дней назад

Love it from bangladesh

@hinkemiki 12 дней назад

so clear. Thank you

@onedirection3510 Год назад

Excellent job!

@paulmartin5525 Год назад

Excellent! Very well demonstrated with helpful notes. Thank you.

@AipingTaiChi Год назад

🙏❤

@igorchepiga2922 Год назад

I really like the Yi Jin Jing routines .So this was great to watch - very pleasing . THANK YOU .

@AipingTaiChi Год назад

Thank you!

@normabonafert268 Месяц назад

.excelente combinación entre el estiramiento del yoga..y las torsiones del Qigong más la fluidez del tai chi cuando.

@normabonafert268 Месяц назад

Tai chi cuando NO. digo tai chi chuan.

@frederickg.6155 4 месяца назад

Wei is excellent! One of the best presentations of Yi Jin Ying I have ever seen. I study Qigong and Wu Style Tai Chi.

@AipingTaiChi 4 месяца назад

❤️🔥

@igor-2858 11 месяцев назад

🙏❤️ Thanks

@carlosroji4144 Год назад

thanks a lot, always so generous! I have always yearned to learn the tendon clasic

@AipingTaiChi Год назад

❤️🙏 I have a Yin Jin Jing instructional video series. All my online instructional videos are free right now. I make them all free the first 5 days of every month. You can get the links and access info in this post: www.patreon.com/posts/75365303. This can get you started :)

@carlosroji4144 Год назад

@@AipingTaiChi thanks a lot, blesings

@ana.martin-aragon Год назад

💞 GRACIAS 🤗✨

@SamMariassouce 10 месяцев назад

Thank you

@AipingTaiChi 9 месяцев назад

🙏❤️

@SunshineAndSails 8 месяцев назад

Amazing!

@AipingTaiChi 7 месяцев назад

🙏❤️

@user-re7dr7bw3n 3 месяца назад

спасибо

@Iamlightning333 3 месяца назад

Fantastic follow along! Many thanks 🙏🏻 🪷📿

@AipingTaiChi 3 месяца назад

🙏❤️

@BertrandLim 10 месяцев назад

good share...thank you

@AipingTaiChi 10 месяцев назад

🙏❤️

@AipingTaiChi Год назад

Join me this Sunday May 21 1PM - 3PM EST for an online workshop on this Yi Jin Jing routine. Here's the registration link: aipingtaichi.punchpass.com/classes/13071185. If you're not able to join us live, you can access the workshop recording if you sign up to be a member of our Patreon: www.patreon.com/AipingTaiChi or purchase the workshop video when it's available on our website: aipingtaichi.com/digital-downloads

@aquangyogi 4 месяца назад

Bài tập rất là hay

@AipingTaiChi 4 месяца назад

🙏❤️

@k14michael Год назад

Is your body relax throughout the exercises of do you tense and relax some part of your body during the exercises? And do you visualize any chi energy coming into the body during the exercises? Thank you for sharing your knowledge.

@AipingTaiChi Год назад

Not relaxed the whole time. You want to exert effort when you are pushing out. The Yi Jin Jing exercises are about strengthening up the tendons and ligaments so we do have to get them engaged and active. We tense and then release so the blood and qi can increase the flow and circulation. With all the Qigong exercises, the breath leads the movements and breath and energy are one and the same so energy does come in. I have a Yi Jin Jing series if you want to check it out. You can access my all my Tai Chi and Qigong instructional videos via Patreon at the Master Stressbender ($25/month) level via www.patreon.com/AipingTaiChi or you can just purchase the Yi Jin Jing series directly: vimeo.com/ondemand/yijinjing

@k14michael Год назад

@@AipingTaiChi Thank you so much for the information. I’ll definitely check out your series.

@ramakrishnapasupuleti6364 5 месяцев назад

From India how we can pay thefee

@paolanottoli4162 4 месяца назад

Belloo

@J3llyBean423 Год назад

AVP yeah I'm transferring they'll chase me/ but it was always coming /

@LarMots 10 месяцев назад

I felt it most in shoulders and chest, kind of going from a standing at attention feeling to a more rounded, or alert or ready feeling though that doesn't seem to make sense.

@AipingTaiChi 9 месяцев назад

I think it makes sense :)

@celiacooper6481 Год назад

close ups of hand movements would be useful

@AipingTaiChi Год назад

Thanks for that suggestion! I will make a future video with hand close ups

@bobbader4789 Год назад

Gentle and yet tough ❤

@benquinneyiii7941 10 месяцев назад

Who is Wei tuo?

@AipingTaiChi 9 месяцев назад

en.wikipedia.org/wiki/Skanda_(Buddhism) ☺️

@J3llyBean423 Год назад

AVP yes / I'm moving ,, to ans Asian bank / but / / why / /

@J3llyBean423 Год назад

AVP hey / y= really s=hunched over / and sagging / it's cool / I'm about to strat walking / I'm might ba afk /

@J3llyBean423 Год назад

AVP hey / . yeah we ../ and / I think he ... is kind of don't the job,.. impossible for me ../ and in a way it had to be den. cause e they said ,. to be free they need that back ,. Al groups . / like they spells say something / but ,.. yeah he , , is in kind , sort of deep /but yeah it would work , for that