Top Best and Worst Healthiest Cereals ☠️ these cereals have been graded based on their nutritional values.
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Grade is based on nutritional value and what medical professional have deemed important qualities in a well-balanced breakfast, including sustained energy (through multiple factors which can influence Glycemic Index [GI], such as presence of fat and fiber, as well as protein), presence of muscle building protein, and presence of vitamin. Also an important factor is the amount of sugar present in these cereals; the single largest determining factor in the grades given was the amount of sugar a cereal had; the harm to a cereals grade by this factor could be mediated by fiber or fat, which could lower the Glycemic Index (GI), providing sustained energy. Bear in mind this grade is based on opinion given the metrics mentioned/provided/utilized to render these grades. Opinion is protected-speech, so the fact that the creator of this video believe XYZ cereals deserves and F for health is NOT fact, but PROTECTED OPINION. This is meant to protect us from the big cereal companies who may not have been very satisfied by their "grade" ;)
** DV = DV in terms of % - DV set by United States FDA.
We include the calories, fat (without distinction to monounsaturated, polyunsaturated, and saturated, or the ever rare Trans fats), carbohydrates, fiber, sugar, protein, vitamins, sodium (but not potassium), and serving size (and important figure to keep in mind).
Cereals included on this list include:
Smacks
Golden Crisp
Apple Jacks
Froot Loops
Count Chocula
Cocoa Puffs
Trix
Lucky Charms
Fruity Pebbles
Corn Pops
Cap'n'Crunch
Honey-comb
Mueslix Crispy Blend
Honey Graham Ohs
Frosted Flakes
Oatmeal Raisin Crisp
Honey Nut Cheerios
Total Raisin Bran
Post Nat. Raisin Bran
Raisin Bran
Apple Cinnamon Cheerios
Nut&Honey Crunch
Just Right Fruit & Nut
Golden Grahams
Cinnamon Toast Crunch
Raisin Nut Bran
Basic 4
Frosted Mini-Wheats
Cracklin' Oat Bran
Quaker Oat Squares
Multi-Grain Cheerios
Life
100% Bran
Strawberry Fruit Wheats
Grape Nuts Flakes
Double Chex
Bran Flakes
All-Bran
Great Grains Pecan
Wheaties
Wheat Chex
Total Whole Grain
Total Corn Flakes
Special K
Rice Krispies
Product 19
Maypo
Kix
Grape-Nuts
Crispix
Corn Chex
Rice Chex
Kellogg's Corn Flakes
Cheerios
Shred. Wheat Spoon Size
Shredded Wheat 'n'Bran
Shredded Wheat
Puffed Wheat
Puffed Rice
Cream of Wheat (Quick)
All-Bran with Extra Fiber
Quaker Oatmeal
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We hope you enjoyed this video on the top best and worst cereals in terms of their nutrition and healthiness.
16 окт 2024
