What is healthy eating? The way you should be eating ultimately depends on your body, your lifestyle, and your health & fitness goals. Some of the basics include: if you’re trying to gain weight you should be eating in a calorie surplus, specifically if you’re trying to gain muscle you should be eating more protein. If you’re trying to loose weight, you should be eating in a calorie deficit while ensuring you are still eating all of your daily vitamins and meeting your macronutrient requirements. If you’re just trying to be healthy and maintain your weight, you should be eating your maintenance calories. You can get these numbers tailored to you on several different calorie counter/fitness apps such as MyFitnessPal or MyPlate. Your calorie count is also affected by your level of daily activity and whether or not you exercise. If you exercise everyday for at least one hour you can eat a lot more calories than somebody who barely moves all day.
381 calories
-54% carbohydrates
-37% protein
-9% fat
Ingredient & Caloric Breakdown:
3/4 cup white rice (182 cals)
1 lean chicken (140 cals)
10 green beans (17 cals)
3 flowerets cauliflower (12 cals)
1/2 cup chopped broccoli (16 cals)
2/3 big carrot (11 cals)
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3 фев 2021
