Healthy Banana Oatmeal Cake Recipe

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This healthy banana oatmeal cake is really easy to prepare and very delicious. If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. This recipe is free of refined sugar and gluten-free.
Printable version: www.thecooking...
More Oatmeal Dessert Recipes:
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Ingredients:
3 cups (270g) Rolled oats
1 cup (80g) Quick oats
2 teaspoons Baking powder
1/4 teaspoon Salt
3 large Bananas
1½ cups (360ml) Almond milk/coconut milk
2 tablespoons (30g) Coconut oil
2 Eggs
1/4 cup (80g) Maple syrup
1 teaspoon Vanilla extract
1/3 cup (60g) Chocolate chips (optional)
Directions:
1. Preheat oven to 350F (175C). Prepare 8-inch (20cm) springform pan - line with parchment paper and grease the edges with butter.
2. In a large bowl mash the bananas, add eggs, milk, maple and vanilla extract. Whisk until combined.
3. In separate bowl mix rolled oats, quick oats, baking powder and salt.
4. Combine wet and dry ingredients, add chocolate chips, mix just until combined. Let sit for 5-10 to absorb the liquids.
5. Pour the batter into the pan and bake for 40-45 minutes or until golden brown.
6. Let cool on a wire rack for 10 minutes, then release from the pan and let cool completely.

Опубликовано:

4 окт 2024

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Комментарии : 238

@MsRosetta67 4 года назад

Made this today for my family and it was gooood 😋 This is a great recipe! I added raisins and some cinnamon. Its no sugar added and lactose free! My parents are diabetic and I used sugar free maple syrup. My sisters are lactose intolerant and I added in almond milk unsweetened vanilla. Great recipe for my family. Cake is super moist. Highly recommend

@noelhalim9492 5 лет назад

I just made this today, I only had 2 bananas so I added a little bit of apple sauce & it came out delicious & so moist I loooooved it.thank u for sharing it.

@debdutidas463 2 года назад

@manny_f 5 лет назад

I make something similar but instead of chocolate chips I add raisins and on syrup. I would add an extra step though, which is to let the mix stand for at least 30 minutes so the oats absorb water, this ensures on dry oats in the product.

@laiiaaabc 4 года назад

I dit it today and it was amazing!!! Changed the chocolate chips for wallnuts and the vanilla extract for orange zest

@aysegul601 3 года назад

I followed your version of the recipe and turned out great! Thanks :)

@henriksvensson126 3 года назад

I used bananas that had more black than yellow on the peel and ALOT of cinnamon and some cardamom. 1.6 banana to oat ratio. Super good.

@franciscacruz331 5 лет назад

Thanks for the idea! Next week Ill teach the importance of a healthy diet to my kids and Ill make them this cake!❤️

@НадіяЮщенко-о6з 10 месяцев назад

Gorgeous! It's not a porridge, but also it isn't a cake, that's something middle. It tastes super good!

@yousraes-sadeny1452 5 лет назад

Thank you for the recipe! To make it even healthier, I would substitute maple syrup with pure honey and vanilla extract with orange zest

@danaricci5044 5 лет назад

Maple syrup or honey..no diff. Same deadly sugar. In this case maple sugar will actually enhance the flavour better.

@screamingweevil3410 5 лет назад

@@danaricci5044 "Deadly sugar"... You make it sound like they're pouring lead ingots into the batter. I'm not saying this cake's an ideal foodstuff for you, but yeesh!

@TsaiTea3 4 года назад

Dana Ricci Maple syrup is highly processed and she said pure honey. Honey is actually good for you. Maple syrup is not.

@claudiarivera1379 2 года назад

Straight to the point, easy to follow, and delicious. I just subscribed. Thank you!

@TheCookingFoodie 2 года назад

❤

@ichapman8878 5 лет назад

Looks good. I’ll make this with raisins instead of chocolate chips. Thanks

@brantardrey7360 5 лет назад

You read my mind exactly what I was thinking health-wise

@mohamadeleter9233 4 года назад

Used both

@priscillajimenez27 4 года назад

I would prob put half of it dark chocolate chips and half walnuts lol

@kb2007xox 4 года назад

Raisins probably have more concentrated sugar than dark chocolate chocolate chips...

@prachinarang1606 4 года назад

@ThePetrii 4 года назад

I just made this and I have to tell you it's soooo delicious and jummy! I am afraid this snack's gonna disappear quickly.

@sophiang8952 4 года назад

Yum yum 😋 Thanks for the recipe. I used chia seeds instead of eggs and grape sauce (processed by blender) instead of marble syrup and it’s sweet enough.

@charidelacruz8722 5 лет назад

The texture is much better if you put baking soda as well 😊

@alexxxaic1979 4 года назад

I have made it couple of time and its so tasty and moist..next time i will try to blend the oats and make it oat flour...

@ghoodzalestilla9997 4 года назад

Powderizeing the oat its not the best ideea-going to soak up all the moisture and you gonna end up with a large piece of biscuit

@kennyrogers803 5 лет назад

Yayyy! I love bananas. Bananas are my favourite fruit. That taste sweet and fluffy cake. Great recipe. See u next time.

@pennynickels5216 4 года назад

Thanks. I love everything oats!

@danaricci5044 5 лет назад

Worth making but skip the cheap pseudo choco chips.. Add real dark chocolate or even better...add roasted walnuts. Yummmmm!

@sair9ason9a 5 лет назад

Thanks

@Samina_1988 4 года назад

Hi , your recipe is wonderful , thank you so much . please advice , can I add 3 cups of quick cooking oats only ? And can I use two tablespoons flax seeds and make flax eggs to make a vegan version instead of eggs ??

@aspasianezi2541 5 лет назад

Πολύ όμορφο και εύκολο ! Θα το φτιαξω και γω ...🥰🦋🌹🇬🇷

@sharonwright7932 4 года назад

As long as we’re doctoring this I’ll be adding both raisins and chocolate chips! But hey it’s a terrific recipe as is...thanks!

@emabrulc6472 5 лет назад

WOW WOW WOW, I need to make this, THANK YOU SO MUCH for the recipe! 😍

@Paola-qp2xe 4 года назад

Delicious! But I have a question, are the quick oats necessary? Can you use only old fashioned oats? And, can you substitute the maple syrup with honey?

@aysegul601 3 года назад

Really good recipe! Perfect as a quick breakfast!

@vidyachinna3877 4 года назад

first recipe that could help me and my mom for healthy and tasty

@jennyren4923 3 года назад

I made this, it was super yummy and tasty. Thank you

@leo-jx2mh 4 года назад

thanks

@Londant10 4 года назад

Excellent recipe ... we baked it tonight,, the result ,,, amazing !!!! 👍🏼👍🏼👍🏼

@Mac1234sat 6 месяцев назад

Lovely and healthy, thanks❤

@farahflih8484 4 года назад

I love this channel it provides a healthy recipies well done and thk u

@Mac1234sat 6 месяцев назад

Added sultanas walnuts and almonds, super tasty x

@ritaseychell984 Месяц назад

I like this one

@baked.coffee 3 года назад

omg! I love oatmeal looking so good! looks healthy and tasty thank you so much for the recipe & video

@silvanamarinho8351 5 лет назад

Adoreiii, poderia me enviar wm português, eu quero fazer, deu água na boca, obrigada. Vai meu like e me increvi ta 😘😘

@LenemarJutba Год назад

Is amazing yummmy❤ thanks dear

@AuMENUCOOKING 5 лет назад

Nice Banana Cake my friend .... The result is nice and looks very tasty ..... Nice video and recipe my friend ! ! ! ! Hello from PARIS (FRANCE) ! ! ! ! 🍎🍭🍊😍

@amitisshahbanu5642 5 лет назад

I have no quick oats so will try ap flour instead. Or maybe grind some rolled oats for it.

@justeunepersonne6636 5 лет назад

Almond flour Will be good

@legsofoctopus797 5 лет назад

Banana+baking=deliciousness 👌

@Famousoneday94567 5 лет назад

if it yields 8 servings and w/o any chocolate chips or other optional ingreds: ~280/300 calories per slice ~7.8 g of fat ~7.4 g of protein ~40 g carbs

@yuriplisetskybestboi7294 4 года назад

You read my mind girl 😅

@janechong5247 4 года назад

It's not healthy, after all?

@Famousoneday94567 4 года назад

Jane Chong I wouldn’t say it’s unhealthy. It’s like any sweet treat where you should eat it in moderation. That being said, the ingredient list is pretty clean so it’s not bad at all. The macros are pretty good too in general so I wouldn’t worry about it too much. If you want to maximize nutritional value, I’d add in a superfood like cacao nibs, buckwheat groats, pumpkin seeds, nuts, or etc for texture + crunch. Even replacing the oil with natural runny nut butter would be good too.

@Londant10 4 года назад

Jane Chong ,, it’s healthy and a lot better that one from supermarket,,, but “ geniuses” are all the time... around.. 😜😜😜😜

@Famousoneday94567 4 года назад

G S L healthy is subjective upon your goals...if we’re talking about the standard American diet then yeah it’s healthy, but from a dietician’s standpoint it would be better to replace the refined ingredients with Whole Foods and make some swaps to make it more nutritious

@theblisswish9787 4 года назад

Perfect love it

@AlamarOne 5 лет назад

What could I sub for eggs & coconut oil?... I don't eat dairy or eggs... some butter, some 100% Cream... but no oils... that looks so YUMMY!

@priscillajimenez27 4 года назад

Can I just use 4 cups of regular oats?

@trevorregay9283 5 лет назад

Do you think it would still taste ok if no maple syrup was added?.....I think the oats already have some natural sugar in them.....obviously the bananas are sweet....and the chocolate chips probably have sugar in them even if semi-sweet.....also, I noticed some people below suggesting to add raisins instead of the chocolate chips.....I think that is enough sugar without the maple syrup.....would be curious how it would taste.....also, wondering if perhaps dates could be blended with the bananas and perhaps that would be enough sweetener......just a thought!

@kritishrestha7471 5 лет назад

I have the same absolute thought. No need of too much sugar. (Don't have a too much of sweet tooth)

@nazihaboulabaiz1214 4 года назад

Healty cake without sugar i like it thanks

@sdestiny414 5 лет назад

I wonder if this works when veganizing... gonna try it!!!😍

@bwghall1 4 года назад

EGGs.

@rlroblox6583 5 лет назад

(Myrna) Delicious, love the simple ingredients 😋

@patriciahartless2095 5 лет назад

Thank you for sharing your banana oatmeal cake. Looks so yummy and moist.

@user-ut4fs6mm7c 5 лет назад

Can I use 4 cups oats and honey?

@karrenrevoy8112 4 года назад

Yummy, thank you

@ItalianaxM 5 лет назад

Can I substitute the coconut oil with greek yoghurt? If so how many grams should I use? And just put 4 cups of quick oats as I don’t have rolled oats?

@AllSortsOfVideos123 4 года назад

Could I throw in a cup of protein powder by any chance??

@amanydadou9645 Год назад

Wow

@catherinelee4089 Год назад

Thanks for reply. Can I not add milk ?

@fransiscatania3652 4 года назад

Hi dear, can we just use 1 type of oats, either rolled or quick oats only? If can, how is the measurement? Thank you very much!

@Lolli-pop71 4 года назад

Hi thanks for this deliciuosness 😋. Is it possible to freeze it? Greetings from Italy

@artv3n837 5 лет назад

Hi, juz wanna know if i can use quick oats instead of rolled oats?n if i can replace coconut oil wif melted butter instead?

@xenamellisa 4 года назад

Art V3N did u try it? I wanna know as well 😳

@MsRosetta67 4 года назад

I ended up using quick oats because I didn’t have any rolled oats. I didn’t have any coconut oil so I used canola oil. Came out delicious for me

@rj2recipes505 4 года назад

Just love it👍

@rehtseoilegnave4945 5 лет назад

I Agree its Healthy... I Love it......so yumyumyummy

@danaricci5044 5 лет назад

Far from healthy. Carbs and lots and lots of sugar.

@chhayaagarwal 5 лет назад

What can we substitute with eggs?

@sophikotchurkveidze2104 4 года назад

it is very delicious recipe♡

@J.P.418 5 лет назад

Thank you. 💕

@alaaalkhayat4504 4 года назад

Thank you for sharing. 😘

@Zareefazalme 4 года назад

thank uu woow this is perfect

@michelleseebaran5804 4 года назад

Delicious.

@salma1539 5 лет назад

How many calories are in this cake ?

@luckywomenchannel8238 5 лет назад

it looks fantastic i like it

@TheSalonishah0401 5 лет назад

Definitely will try this recipe.my mouth is watering 😧Can't we use any other milk? Like regular milk? Cow?

@TheCookingFoodie 5 лет назад

Of course, you can use any kind of milk.

@brantardrey7360 5 лет назад

I would not use anything but milk? I don't know why people decide to start using something other than milk

@TheCakeTip 5 лет назад

looks super yummy

@fatimafal866 5 лет назад

Uuugh I'm fasting and this just made me soo hungry! Gonna try it today to break the fast

@khalilVlogsTV 4 года назад

How many calories does it contain per serving?

@iLiveLight 4 года назад

Loved the recipe! What do you think we should add in replacement of eggs? I m pure vegetarian.

@healthykitchen8090 4 года назад

I LIVE LIGHT You can use flaxseeds. Leave in water for 5-10 minutes to form a gel and use it as an egg substitute. 1:3 ration. One part flaxseed, three part water = one egg.

@rosedsouza2576 Год назад

Chia seeds too

@kamalpreetkaur6738 4 года назад

Can we make this in microwave instead of oven??

@ΧαραΘ 2 года назад

can I make oat flour instead of tossing it directly? Thank you :-)

@palabinash 5 месяцев назад

Can yogurt be used instead of eggs.

@narayanisanthanaramakrishn8318 4 года назад

Can we make it eggless ? If so, what is the change you have to make to the recipe

@miromoves2472 4 года назад

Flax or chia "egg". Grind either seed, mix with water on ratio 1 tablespoon of flax/chia and 2 tablespoon of water. Let sit for 5 min

@daphnerodriguez9980 5 лет назад

POWERFUL AMAZING! THANKS YOU ⚘♥️🖤💚BROWN FAMILY ALWAYS DAPHNE COTTON 💜🦋.

@bipanpreetkaur2184 4 года назад

Can I use honey instead of maple syrup

@TheCookingFoodie 4 года назад

Yes

@TEMUJINARTS 5 лет назад

Nice one!

@guerreracelta8047 5 лет назад

Hola! Buenísima receta sólo decir podrías traducir los ingrediente en español gracias

@chinenyemaryjaneonwukwe7398 Год назад

What can I use instead of maple syrup?

@catherinelee4089 Год назад

Hi, can I grind the oats into oats meal?

@ramosgomez2850 4 года назад

Healthy food

@alexdefatte5202 5 лет назад

Exchange the chips for nuts and the syrup with minced majule dates and use real vanilla extract and I'd eat it.

@Repienk 5 лет назад

What are the macros

@piaunagdev 5 лет назад

What can we substitute maple syrup with?

@TheCookingFoodie 5 лет назад

Honey or other sweetener

@zarahutchinson8460 Год назад

Does anyone know if this would work without coconut oil?

@leeworkman7590 5 лет назад

I’ll make it today. Specially my new man will come to visit me.

@QueenOfTheCoast 4 года назад

Lmaoo

@jaygopalsreedhar8948 4 года назад

can we make this cake with only quick oats

@mohamadeleter9233 4 года назад

In the oven now 🤤

@prachinarang1606 4 года назад

Can we microwave it and for how much time

@vishakhamanjulsingh3079 11 месяцев назад

Can we make this in microwave?

@TheCookingFoodie 11 месяцев назад

@shuyee9 4 года назад

Can substitute coconut oil with extra virgin olive oil?

@AR-zr1om 4 года назад

swap choc chips for blueberries and this will be banging

@teacherlife 4 года назад

Can i use only rolled oats?

@swapnadas8235 4 года назад

Lovely 😋😋😋

@mbakcie85 2 года назад

Can I sub maple.syrup with honey insted?

@catherinelee4089 Год назад

Hi, can I add other types of oil iso coconut oil?

@TheCookingFoodie Год назад

Yes

@azharfarhanmughal663 2 года назад

What should I use instead of maple syrup

@SurinderKaur-dm3ot 5 лет назад

Hello.. Plz share this recipe without egg..

@leahmoody2174 5 лет назад

Use chia seed to bind

@azy537 3 года назад

I am confused bet the measurement in cup and in gram , Two cups is 280 gram how come 3 cups is 270 gram, which one is correct and to follow

@benk7177 4 года назад

I dont have oven. What can i replace it with? How about toaster oven?