Hello Everyone, this is episode 2/100 from my ongoing serious on health High Protein meals called Fit-a-Licious. Sharing today New Korean Style Pancakes with my Indian twist. Packed with protein & Fiber from colorful vegetables these flavourful pancakes are perfect for breakfast, appetizer, lunch, or any light meal!
This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.
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RECIPE
Korean Style Indian Pancakes
Ingredients:
Low fat paneer 60-70g
Suji 1 tbsp
Ragi flour 1 tbsp
Chana dal flour 2 tbsp
Water as required
Veggies 2 Cups of Choice
Oil for cooking 1/2 tsp
Salt and seasoning
( Cumin powder, amchur, dried herbs, chilly powder, pepper powder, garlic powder, coriander powder, garam masala)
Directions :
In a grinding jar combine Low fat Panner, Suji
Ragi & chana dal flour
Add little water to mix
Add water gradually in grinder to make a semi thick batter
Transfer the batter into a large mixing bowl
Add thinly sliced veggies ( capsicum, onion, carrots and zucchini)
You can use cabbage, leafy greens etc.
Add salt and seasoning
Mix nicely to combine well
In a pan heat little oil
Add the mixture and press to spread evenly
Cook for 3-5 min on low heat from one side
Than flip and cook from other side as well
Cooking time may vary depending on stove heat
Transfer on a serving plate
Serve with tamarind/ imli chutney
It’s crunchy from outside and slightly soft from inside
Enjoy this high protein, fibre Rich meal
Have for breakfast, lunch or dinner
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
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4 окт 2024
