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HEALTHY DATES CAKE for WEIGHT LOSS | EASY DATES CAKE RECIPE WITHOUT SUGAR ~  

Bowl To Soul
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This recipe of HEALTHY DATES CAKE for WEIGHT LOSS , no sugar no maida no butter is super delicious and super easy to make. You can enjoy this EASY DATES CAKE RECIPE WITHOUT SUGAR or healthy date and walnut cake recipe as a tea time snack or as a healthy dessert. So, you must try this moist dates cake recipe made with wheat flour and I am sure you are going to love it!
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Ingredients for Dates Walnut Tea Time Cake -
Hot Milk - 1.5 Cups
Seedless Dates - 1 Cup
Instant Coffee - 1 Tbsp
Olive Oil - 6 Tbsp
Eggs - 2
Vanilla Extract - 1 Tsp
Whole Wheat Flour - 1 Cup
Baking Powder - ½ Tsp
Baking Soda - ¼ Tsp
Salt - ¼ Tsp
Chopped Walnut - ¼ Cup + For Topping
Raisins - ¼ Cup
Baking Time - 40-45 Mins or until skewer comes out clean. (Note : Baking time may vary from Oven to Oven).
#healthycake #teatimecake #wheatflourcake #datescake #healthycake #healthycakerecipe #bowl2soul #quickcakerecipe #shorts #shortsvideo

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24 июл 2024

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Комментарии : 137   
@madihasyed9853
@madihasyed9853 8 месяцев назад
I tried half the quantity of the recipe and with oatmeal flour it turned out Awesome. Even My Brother Loves it who is the Love of Sugar. Now I will try it with Cornmeal Flour too.
@Bowl2Soul
@Bowl2Soul 8 месяцев назад
Great to hear!
@OnomeGodwin3881
@OnomeGodwin3881 2 года назад
I tried it and it's one of the best I've ever done!!!!
@Bowl2Soul
@Bowl2Soul 2 года назад
Thanks for letting me know
@mariatorres6271
@mariatorres6271 Месяц назад
I just watched the video,but I planning to make it today. Thank you very much for the recipe.
@kainatamjad13_
@kainatamjad13_ 3 года назад
Wow.Fantastic recipe🖒🖒🖒👌 . keep going❤.
@reno-koreanfoodlover6569
@reno-koreanfoodlover6569 3 года назад
Going to try and make this really quick before work ✌️✌️
@Bowl2Soul
@Bowl2Soul 3 года назад
Hope u will enjoy this 😊
@kathychinsamy2157
@kathychinsamy2157 8 месяцев назад
​@@Bowl2Soulcan I use oat flour and almond milk
@israa_mi3raj
@israa_mi3raj 6 месяцев назад
I tried and all my family loved it #free_Palestine🇵🇸♥️
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
Thanks for letting me know ☺️
@israa_mi3raj
@israa_mi3raj 6 месяцев назад
@@Bowl2Soul ♥️🌹
@darkodark9697
@darkodark9697 4 месяца назад
This weekend I tried this recipe and it was unexpectedly amazing - ❤!! Instead of the loaf mold, I poured the batter in rectangular one and substituted walnuts with peanuts and after baking it, I added a little bit of date molasses on the top (for "brillance"✨ and more sweetness cuz that cake is not sugary) with sprinkled chopped peanuts. It was so fudgy and moist that my siblings -- who r not fans of healthy recipes-- almost ate it all at once 🙂 Thank you for the recipe ♥️
@Bowl2Soul
@Bowl2Soul 4 месяца назад
Thanks for sharing feedback
@imrelevant9193
@imrelevant9193 Год назад
Amazing recipes 😫♥️♥️♥️
@ammumathews3929
@ammumathews3929 3 года назад
Superb recipe . Yummy taste👌Thankyou somuch
@Bowl2Soul
@Bowl2Soul 3 года назад
Happy to know u liked it , Stay connected for more recipes 😊
@ashrajabeen1308
@ashrajabeen1308 3 года назад
Wah... its amazing ❣
@Bowl2Soul
@Bowl2Soul 3 года назад
Thank You 😊
@priyankamehta2319
@priyankamehta2319 3 года назад
I like all of them but oats banana is my favourite.
@mahjabeenbano684
@mahjabeenbano684 3 года назад
Wow healthy 🍰
@Bowl2Soul
@Bowl2Soul 3 года назад
Thank You ☺️
@helennorthall3492
@helennorthall3492 2 месяца назад
Looks tasty x
@Bowl2Soul
@Bowl2Soul 2 месяца назад
It was so good
@tintintin8350
@tintintin8350 2 месяца назад
Can i use almond flour ...
@Ba-Dum-Tssss
@Ba-Dum-Tssss 2 месяца назад
Thanks for the cool recipe! Im planning to use this as base for a coconut cake. Can i skip the instant coffee?
@Bowl2Soul
@Bowl2Soul 2 месяца назад
Yes you can!
@CaitlinEvanson
@CaitlinEvanson 5 месяцев назад
Thanks for this great recipe! Any idea the calories per serving?
@Bowl2Soul
@Bowl2Soul 5 месяцев назад
Thanks for liking.
@wokebear7797
@wokebear7797 Год назад
I’m going to try a fusion of this with banana bread 😋
@Bowl2Soul
@Bowl2Soul Год назад
do share ur experience
@paletsineisinourhearts
@paletsineisinourhearts Год назад
I will try it!!❤
@Bowl2Soul
@Bowl2Soul Год назад
Hope you like it!
@paletsineisinourhearts
@paletsineisinourhearts Год назад
​@1Bowl2Soul I tried and it was amazing!!!!💜😌 It was darker than yours but it was always the same recipe; I just put some vanilla extract !!Thank You!!💜💜
@Bowl2Soul
@Bowl2Soul Год назад
Thanks for getting back with the feedback. I am glad you liked it.
@sarahdsilva4131
@sarahdsilva4131 6 месяцев назад
Tried this one turned out yummy 😊
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
Thanks for liking
@ME-fp1lf
@ME-fp1lf 3 месяца назад
Can you tell me the pan size???
@Taskeenxd
@Taskeenxd 11 месяцев назад
Im going to try this
@Bowl2Soul
@Bowl2Soul 11 месяцев назад
Let me know your feedback
@Taskeenxd
@Taskeenxd 11 месяцев назад
@@Bowl2Soul well the texture wasnt cake like at all. It tasted OK but i wouldn’t try this recipe again.
@kainatamjad13_
@kainatamjad13_ 3 года назад
New friend here.
@hautecouture2228
@hautecouture2228 5 месяцев назад
Nice. Would this work with almond flour? As I am gluten free
@Bowl2Soul
@Bowl2Soul 5 месяцев назад
I think so!
@user-pg1fv3rj5s
@user-pg1fv3rj5s 6 месяцев назад
It’s like banana bread but instead it’s date bread. Looks amazing I have to try this!
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
Hope u enjoy
@AshleyJones-gp7wn
@AshleyJones-gp7wn 2 года назад
Floor baking soda se weight loss ni gain hoga
@nidaali1451
@nidaali1451 2 года назад
I tried your recipe, it was absolutely delicious 😋 loved the flavour. I also mixed cocoa powder in it
@Bowl2Soul
@Bowl2Soul 2 года назад
Glad you liked it. I have other healthy cake recipes on my channel too. Hope you will like them.
@mariyahabbas7004
@mariyahabbas7004 Месяц назад
Does anyone know if I can make this in an air fryer? I don't have an oven to bake. 😢
@Bowl2Soul
@Bowl2Soul Месяц назад
You can
@kanmanipriya
@kanmanipriya 21 день назад
No need to pre heat oven?
@Bowl2Soul
@Bowl2Soul 14 дней назад
You need to preheat.
@akankshyaagarwal4198
@akankshyaagarwal4198 4 месяца назад
Can I bake it in gas with the batter in bowls??
@Bowl2Soul
@Bowl2Soul 4 месяца назад
Yes u can
@shrutiseth9552
@shrutiseth9552 7 месяцев назад
If vegetarian and skip eggs will the cake come out good??
@Bowl2Soul
@Bowl2Soul 7 месяцев назад
It will come out good but use curd in place of eggs which is at room temp
@dkalimatha
@dkalimatha 5 месяцев назад
Oh how much curd we have to take
@mitakaranmishra5506
@mitakaranmishra5506 3 года назад
Can I use olive oil ??
@Bowl2Soul
@Bowl2Soul 3 года назад
Yes u can use
@jessbamtefa
@jessbamtefa 6 месяцев назад
Can I skip the coffee!?
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
yes sure 👍🏻
@ayushipooniwala8576
@ayushipooniwala8576 4 месяца назад
Any substitute for eggs?
@Bowl2Soul
@Bowl2Soul 4 месяца назад
U can use yogurt
@arthikavi2496
@arthikavi2496 11 месяцев назад
Will it be sweet in taste?
@Bowl2Soul
@Bowl2Soul 11 месяцев назад
Yes it will be perfectly sweet. Not too much not too less
@nabilamuwaswes18
@nabilamuwaswes18 2 года назад
Can i use oat instead of flower
@Bowl2Soul
@Bowl2Soul 2 года назад
Yes u can
@aqmalaqil4397
@aqmalaqil4397 2 года назад
can i use oat flour instead of whole wheat flour
@Bowl2Soul
@Bowl2Soul 2 года назад
Yes u can use it
@asmalsamari
@asmalsamari 2 года назад
I used it & it was fantastic
@nidhisharma8817
@nidhisharma8817 3 года назад
What could be replacement for egg in this ?
@Bowl2Soul
@Bowl2Soul 3 года назад
@Nidhi u can use 1/2 cup yogurt/curd and it will work perfectly as a replacement of egg
@dandmkelly4149
@dandmkelly4149 6 месяцев назад
Can I use Apple sauce to Replace egg?
@user-hr1jy9nk3b
@user-hr1jy9nk3b 9 месяцев назад
Can I use coconut flour instead of whole wheat? Please suggest
@Bowl2Soul
@Bowl2Soul 9 месяцев назад
I have not tried this recipe with coconut flour
@user-hr1jy9nk3b
@user-hr1jy9nk3b 9 месяцев назад
@@Bowl2Soul thanks for replying . Appreciate
@nadeensaber3472
@nadeensaber3472 10 месяцев назад
Could I use oat flour instead?
@Bowl2Soul
@Bowl2Soul 10 месяцев назад
sure u can
@scholesred1833
@scholesred1833 2 года назад
Can we use almond nuts
@Bowl2Soul
@Bowl2Soul 2 года назад
Yes You Can 😊
@erelmarquez5371
@erelmarquez5371 6 месяцев назад
Can I use butter instead of oil?
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
You can 😊
@asmalsamari
@asmalsamari 2 года назад
I made it! It was sooo good,but the only thing that failed with me is that it didn't go high enough :/
@Bowl2Soul
@Bowl2Soul 2 года назад
Please try to mix in one direction and avoid over mixing . Hope this will help !
@asmalsamari
@asmalsamari 2 года назад
@@Bowl2Soul thanks for the advice! Hope I'll do it next time
@Mr-it6xk
@Mr-it6xk 3 года назад
Hey, how much calories?
@Bowl2Soul
@Bowl2Soul 3 года назад
It's around 210 Calories per serving. Hope that helps .. Stay connected for more recipes ...
@kalpanamaheshwari2444
@kalpanamaheshwari2444 10 месяцев назад
Agar eggs use na karna chahe to ?
@Bowl2Soul
@Bowl2Soul 10 месяцев назад
ap 1/2 cup room temp dahi use kar sakte ho
@shahidmalek6298
@shahidmalek6298 6 месяцев назад
Can you please tell me Milk measurment kya he Its half cup or 1 and half cup ??
@Bowl2Soul
@Bowl2Soul 6 месяцев назад
its 1 and 1/2 cup
@charmingchandu5164
@charmingchandu5164 Год назад
how to do without oven
@Bowl2Soul
@Bowl2Soul Год назад
You can bake in preheated kadhai for around 45-50 minutes until toothpick comes out clean
@mitakaranmishra5506
@mitakaranmishra5506 3 года назад
What can I use instead of vanilla extract ?? plz reply plz plz plz
@Bowl2Soul
@Bowl2Soul 3 года назад
U can use 1/2 tsp of cardamom powder or cinnamon powder
@sreecutie2125
@sreecutie2125 Год назад
You can also use honey
@dania-ut6pv
@dania-ut6pv Год назад
What can I use instead of flour?
@zerere_
@zerere_ 7 месяцев назад
Oats
@divyaaaaaaaaaaaaaaa
@divyaaaaaaaaaaaaaaa 3 года назад
What can we add instead of eggs?
@Bowl2Soul
@Bowl2Soul 3 года назад
You can replace eggs with 1/2 cup yogurt
@anithapanneerselvam9760
@anithapanneerselvam9760 2 года назад
I wanted to ask this q..u asked and got reply also..tks to both of u
@kis4beauty
@kis4beauty 2 года назад
You can also use applesauce.
@zeelpatel1376
@zeelpatel1376 2 месяца назад
Can i skip eggs
@Bowl2Soul
@Bowl2Soul 2 месяца назад
Yes u can, I posted similar recipe without eggs check that ru-vid.com_dMvUyRAtEg?si=zkgzc0vABPEOJYKE
@shilpawaidande8892
@shilpawaidande8892 10 месяцев назад
What can I replace olive oil and eggs with
@Bowl2Soul
@Bowl2Soul 10 месяцев назад
You can replace with coconut oil or vegetable oil and use 1/2 cup room temperature curd as a replacement for eggs
@shilpawaidande8892
@shilpawaidande8892 10 месяцев назад
Thnks 4 d info
@sanjaykrishnan8379
@sanjaykrishnan8379 10 месяцев назад
​@@Bowl2Soulcan we use melted butter instead of olive oil
@fictionteller
@fictionteller Год назад
Alternative of egg ?
@Bowl2Soul
@Bowl2Soul Год назад
Please use 1/2 Cup room temp yogurt
@fictionteller
@fictionteller Год назад
@@Bowl2Soul tq
@Bowl2Soul
@Bowl2Soul Год назад
You are welcome
@annavarghese6508
@annavarghese6508 Год назад
can add anything else instead of dates
@Bowl2Soul
@Bowl2Soul Год назад
You can add coconut sugar, maple syrup or honey.
@snehaltatkare9259
@snehaltatkare9259 Год назад
Can we bake it in a cooker? If yes...for how long??
@Bowl2Soul
@Bowl2Soul Год назад
Yes u can. Bake it for 40-45 mins.
@snehaltatkare9259
@snehaltatkare9259 Год назад
@@Bowl2Soul the ingredients will be same or do I need to make any change with the proportion??
@Bowl2Soul
@Bowl2Soul Год назад
It will be same dear
@snehaltatkare9259
@snehaltatkare9259 Год назад
@@Bowl2Soul thank you
@aspect8163
@aspect8163 9 месяцев назад
​@@Bowl2Soulcan we bake it in airfryer?
@anupriya4941
@anupriya4941 5 месяцев назад
It's maidaa or wheat flour??
@Bowl2Soul
@Bowl2Soul 5 месяцев назад
Wheat flour
@dkalimatha
@dkalimatha 5 месяцев назад
What is the substitute for egg in this recipe?😊
@Pratyusharao2002
@Pratyusharao2002 8 месяцев назад
Can I skip oil?
@Bowl2Soul
@Bowl2Soul 8 месяцев назад
It will loose the moisture if u skip oil from this recipe
@Pratyusharao2002
@Pratyusharao2002 8 месяцев назад
​@Bowl2Soul any substitute for that coz I can't eat that much oil it's high calorie
@1ACL
@1ACL Месяц назад
It looks great, but definitely not for weight loss. Dates, raisins, walnuts are just about the most calorie dense foods of all.
@zerere_
@zerere_ 7 месяцев назад
Very calorie dense
@Bowl2Soul
@Bowl2Soul 7 месяцев назад
Still Better than store bought
@ishitasareen1160
@ishitasareen1160 Год назад
This is just Hebbars with egg instead of yogurt, and how does this help in weight loss??
@Zisjejk
@Zisjejk 11 месяцев назад
Can I use gluten free flour?
@Bowl2Soul
@Bowl2Soul 11 месяцев назад
Yes, absolutely
@mitakaranmishra5506
@mitakaranmishra5506 3 года назад
Can I skip olive oil ?
@Bowl2Soul
@Bowl2Soul 3 года назад
U can use any cooking oil of ur choice or melted butter
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