END OF YEAR MOTIVATION | 2024 Goals | Start 2024 Off Strong 

Great video! I love hearing accomplishments and goals. For me: -A few months ago I started getting up at 5:15 to have bible study and work on my writing projects and it has been an absolute joy. I intend to keep that up all year long. My kids get up at 6:30, so I get roughly an hour after starting that blessed coffee pot. -I WOULD say purple belt, but that's not in my control and it's an all-volunteer grappling club w/ no black belt, so not likely. So just, compete a couple times, and work on my weak areas. Stay consistent. Grow the all-ladies class I teach. -publish my first book, and revise/rewrite all my remaining projects to prepare for publication -be present and more patient with my kids (esp. with homeschooling!)

Very motivating, just what I needed to hear!

Love this! I'm pregnant this year, but my goal is to keep training through the whole pregnancy.

First of all that snowman coffee grounds jar...need I say more? Second, thanks for the video. It is always great to see your bright face giving tips and sharing knowledge with the jits community. It would be so awesome if you did tours of gyms across the US once in a whiles. For example I am in humboldt county home of the worlds tallest trees where they filmed jurrasic park and more etc it would be fun to see different gyms you could visit and train with us and you could feature us on the channel. Both me and my daughter train and we went to our first tournament the US open in San Jose Nov 18th. She took silver and I didn’t compete because I thought it would be too scary but after seeing the environment and seeing her take on the challenge now I have to show her I’m brave enough to risk loosing publicly as well lol 2024 my goal is to compete in a tournament. Loose 20 lbs. I’m 5ft Even and 140 lbs so I want to get in a lighter division. Plus aiming for a six pack too! I also want to get into a better self care /beauty routine instead of looking all sloppy all the time. I have so many goals !!

I make myself read 10 pages of my latest book before I do the mindless scrolling. That helps!! 😂

Great goals!! Audio books are also super helpful if you’re trying to read. My goals - Bjj 2 times a week and to adhere to my weight training plan. I put on a few pounds this year as well - so I need to get myself back to a more comfortable weight. Also hitting a step goal. I made myself a little habit tracker in my planner so I can feel good checking off these tasks every day.

Good one fam :-)