Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ sites.prh.com/cleananddelicious
As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ RECOMMENDED READING ❤︎
amzn.to/3VPPviz
TIMESTAMPS
0:00 Intro
0:48 The message all nutritional guidelines share
3:48 Food is not always what needs our attention
8:11 Big changes happen with small daily practices
11:08 For mastering good habits check out the book Atomic Habits by James Clear
11:45 For help with your weight journey check out The Don't Diet
12:14 Outro - Share your thoughts!
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
Facebook: tinyurl.com/hjb6yk3
Blog: cleananddelicious.com
Pinterest: / danispies
MORE HEALTH + WEIGHT LOSS TIPS
Beginner's Guide To Healthy Eating: • BEGINNERS GUIDE TO HEA...
Weight Loss Motivation: • WEIGHT LOSS MOTIVATION...
Natural Weight Loss: • 6 NATURAL WEIGHT LOSS ...
21 июл 2024