HEALTH + WEIGHT LOSS TIPS | community q+a

10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

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Телеграмм-Колян Карелия #колянкарелия #юмор

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10 SELF LOVE TIPS | for weight loss

Clean & Delicious

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➡️ Join 'The Don't Diet' Now! ➡️ thedontdiet.com/
Self-love is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice self-love? ➡️ thedontdiet.com/ ⬅️ Here are 10 tips to help you practice self-love along my weight loss journey.
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
the-dont-diet.mykajabi.com/mi...
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
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▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
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Timestamp
0:00 Intro
1:56 Love is a verb
3:00 Find an enjoyable path
3:44 Stop restricting + depriving
4:48 Celebrate your wins
5:54 Take your time
6:55 Feel all your feelings
8:24 Embrace your failures
9:30 Create a mantra
11:05 Practice discomfort
12:33 Use the scale to practice self-love
14:48 Wrap up
15:11 Outro
15:49 Bloopers
Thanks for watching! Make sure to subscribe for more videos: tinyurl.com/jaxbcd6
THE DON'T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.com/ ⬅️
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_d. .
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
#selflove #weightlosstips #healthyweightloss

Опубликовано:

15 июл 2024

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Комментарии : 264

@CleanandDeliciousDani 4 года назад

Happy Friday! The most accurate way to describe self-love is to be on your own side. To have your back and be compassionate and understanding NO MATTER what stage of the journey you are in. I hope the 10 tips in this video help to break this down even more! Please leave any questions or comments down in the comment section below and I will be sure to respond. Sending you lots of love on this lovely Friday. XO Dani

@paulamcgarghanpeter4662 4 года назад

@amal Alalawi I am proud of you! Well done!

@ummismail20 4 года назад

amal Alalawi amazing! Bravo 👏🏽🙌🏽

@plan4life 3 года назад

I just am astounded by the amount of good advice you have packed in one video. Have you written any books, because I sooo need to read them? If you haven’t then you absolutely need to!

@josiefitzgerald5814 3 года назад

I really like these videos and would love to see more! I also appreciate you taking time out of your day to help others, including myself. ❤️

@diogosantos4067 2 года назад

Love You beyby

@euls02 4 года назад

Everything you said here is true. For the past years, I've tried a lot of weight loss fads (whole30, keto, etc). They felt so restrictive and didn't fit my lifestyle, so I ended up reverting back to my old unhealthy self. But last month, I made a commitment to do weight loss MY way - no time or calorie restrictions, no shortcuts, focusing not only on weight but on how healthy I feel overall, to allow for slip ups, and to evaluate my relationships with food, exercise, sleep and my emotions. It is slow and sometimes I do feel impatient but whenever I catch myself feeling that I'm a little stronger, healthier and lighter, I just feel proud of myself.

@CleanandDeliciousDani 4 года назад

LOVE this!!

@CleanandDeliciousDani 4 года назад

LOVE this!!

@Fulloflife24206 4 года назад

Absolutely loved this I needed to hear this in the process or working on myself

@CleanandDeliciousDani 4 года назад

You've got this! Take the hurry out of it. XO

@estelleroelofse6910 4 года назад

Thank you for your wisdom. Struggling to process uncertainty during Covid is definitely a problem!

@hannahtheking02 4 года назад

i realized that most of the time i spent with my family is when we eat and i’ve been on so many restricted diets only to gain it back again and my family was eating without me...i’m going to leave for college soon and i regret not spending that extra family time...but this video was deeply needed. thank you!!❤️

@CleanandDeliciousDani 4 года назад

Hi Hannah. I'm so happy this was helpful. Thank you for watching it.

@auntpurl5325 4 года назад

As a Christian, I want to guard against making idols of health, fitness, or food AND express gratitude for this miraculous gift of a body. I think these tips are great for cultivating a healthy mindset that is focused on truthful principles, gratitude, grace, and balance. I really appreciate your heart to help women to stop listening to diet culture scams. Your channel is my favorite. I've learned so many great recipes and practical tips, and I'm finally enjoying my time in the kitchen.

@carolv1977 4 года назад

THIS was SO great! Lacking self love is the exact reason I have not been able to reach my goals. Thank you for doing this and would love to see more videos focusing on mindset. It wasn't until I focused on my mind that I was able to see results and I tried about every diet out there. Now I focus on loving myself to want to take care of myself and feel good.

@CleanandDeliciousDani 4 года назад

Love what you shared Carol V, thank you!! I plan to share more for sure.

@BethyKable 4 года назад

I definitely don’t hate myself. I just want to get a lot healthier and take better care of myself. There are just TONS of weight loss advice out there it’s overwhelming......some good tips.

@CleanandDeliciousDani 4 года назад

I get it! So much info can be SO confusing.

@ladydonna37 4 года назад

Dani Dani Dani This is GOLD!! Thank you for this! I will be listening to this many times... Please continue speaking on this topic. It is, in my humble opinion, the key to it all. ❤

@CleanandDeliciousDani 4 года назад

I will! And yes, I agree. XO

@QuestforBeauty 4 года назад

right?

@traversetrish2343 4 года назад

I am blessed to have been led to your channel! I am 70 years old, on a year long mission to improve mind, body and soul. Last October I weighed 193 lbs.....today 153 lbs. thanks to good old fashioned hard work.....it's been a joy and the results are very exciting. I share this with you to encourage others to not fall for fad diets.....like I did.....but to simply begin making small changes in diet and get off your butt!! I began with walking and exercising at home, lost 30 lbs. Not to promote any product but I would like to share the results I've had with the Gazelle exercise glider. I HATED exercising....seemed boring and I didn't see much result. I wish every single senior citizen could own a piece of equipment like this because it works the entire body, with very little impact....and the results are evident after two months. Thanks to your wonderful, delicious recipes, and the Gazelle.....I feel like a new woman! Thank you !

@judyo7 Год назад

Thanks for sharing! 🤗 Where can I purchase the Gazelle exercising machine?

@cynstarthia 4 года назад

Loooooove this! I’m a very very literal person so when I hear someone say “love yourself” ... it’s like ok but tell me how? I need steps. I need guidance. I can follow directions. So thank you for your attention to the details of how to do it.

@CleanandDeliciousDani 4 года назад

SAME! I like the step-by-step. :)

@nancylavapie4155 4 года назад

Hello Dani! This is my first time viewing your vlog...Nice to hear from you again. Love it!

@ginae.7422 4 года назад

Thank you ❤️ I started my journey in May and totally “messed up” in June. I’m working on getting back on track

@CleanandDeliciousDani 4 года назад

Just keep moving forward! You've got this.

@paulamcgarghanpeter4662 4 года назад

🙏👏🥰

@QuestforBeauty 4 года назад

always be gentle with yourself! sending love

@bishiepride217 4 года назад

Your point about making the effort to intentionally show up for yourself really resonates with me. Thank you for the great video!

@CleanandDeliciousDani 4 года назад

So glad it resonated. Thank you for watching.

@fungsandy 4 года назад

I like this kind of sharing “Love yourself”, your speech touches me a lot!! Start from now, I am going to understand my internal feelings n emotions more, rather than just count on a number on a scale! Thank you very much!!!!!

@CleanandDeliciousDani 4 года назад

It's my pleasure Sandy. I'm so glad the info is helpful.

@MagicianNoriginal 4 года назад

Excellent advice Dani. Self-love is the key to everything. I find journaling or writing things down really helps me keep on track and makes me recognize my unconscious behaviour.Thank you 💜🙏❤

@CleanandDeliciousDani 4 года назад

I love journaling as well! So helpful.

@SeekerSincere 4 года назад

Dani, a heartfelt thank you for you and your words.

@CleanandDeliciousDani 4 года назад

:) Thank you.

@jackiecuba3414 4 года назад

You are brilliant, Danny! Thank you so much for sharing your wisdom with the rest of us. 💜

@CleanandDeliciousDani 4 года назад

It is my pleasure. Thank YOU for watching.

@ursulamelia7136 4 года назад

Thank you so much for these great pieces of advice! 🙏🏻🙏🏻🙏🏻🙏🏻Couldn’t have come more timely for me!

@CleanandDeliciousDani 4 года назад

Don't you just love good timing?

@carolchase2435 4 года назад

Thank you Dani!I listen to tour videos every morning!

@carolchase2435 4 года назад

Your

@phenixwars1 3 года назад

I really appreciate this video and your channel. I just found it while trying to find a way to eat healthy and clean due to health reasons. I'm not here for weight issues but we can start to lose love for ourselves when we're constantly sick and tired and we can't figure out why we can't be well like other people. So thank you because these points and the ones from the How to eat healthy video you have are really great. We can't help ourselves get better if we're hating ourselves for not being well. Subscribed and looking forward to accepting the discomfort of learning a new eating habit mid-life!

@Tina-gi1ot 4 года назад

Thanks for this video and the other one as well. They gave me somethings to think about and ideas to try.

@morganmcclelland5314 3 года назад

These were so helpful and holistic. I appreciate each step and the thought and care that went into curating these steps. Looking forward to implementing these.

@elizabethharris371 4 года назад

Hello! I have been following and enjoying your recipes for quite awhile. I have to say this video and the previous one have really reached my inner self about dieting, and self love/loathing. I have always gauged my self worth based on the number on the scale and what size I am currently wearing. I truly needed to hear these tips and return to self love and give myself the kindness and positivity I would extend to a friend or family member. Thank you

@CleanandDeliciousDani 4 года назад

I love that you are having an a-ha moment with these videos. SO powerful.

@Thefamilybalancingact 4 года назад

Sooo needed! You’re amazing ~ thank you ♥️🎉

@CleanandDeliciousDani 4 года назад

MAUREEN!! MISS YOU. XOXXOO

@isabou7188 4 года назад

Thank you Dani ! Precious info ! Needed this to keep on working on myself ! Enjoy your day ! 🙋🏼‍♀️

@CleanandDeliciousDani 4 года назад

Working on ourselves is a life long process. XO

@dinaguy9809 4 года назад

Thank you for taking the time to give us this valuable information! 💜

@CleanandDeliciousDani 4 года назад

It is beyond my pleasure! SO glad you are enjoying the videos.

@sharonmaloney1177 Год назад

YOU are sooo AWESOME, Dani! Love to watch, listen and learn from YOU! Not enough good things I can say about YOU!❤️

@f.s.3293 3 года назад

I am sharing this video with my family and friends! So much of what you say can be applied to every aspect of our lives!

@jessicaenglish1819 4 года назад

Thank you for this video. I’m on a weight loss journey and I have my ups and down, but this video cheered me up!

@CleanandDeliciousDani 4 года назад

I'm so glad t was helpful Jessica :)

@alexanderfamily5142 4 года назад

Hi Dani, thank you for this excellent video. I've battled with yo yo dieting my whole life and have felt like a complete failure. This video is just what I need. Sending you love from Australia ❤️

@CleanandDeliciousDani 4 года назад

I'm so glad this was helpful Alexander.

@MKLMom 4 года назад

Thanks for doing these videos ‘out of the kitchen’! I didn’t have any strategies for self love; I never considered it as part of my weight loss (or gain). Now I have some things to try that may help in all aspects of my life. Thank you!

@CleanandDeliciousDani 4 года назад

Thank YOU for watching! I am happy to do them and am so glad they are helpful.

@evagosselin5434 3 года назад

I wish you had all this in a book, this is just so nice and comforting to listen to. I ve been doing most of what youve been saying but, the self love is just the hardest thing to get across, it probably is for most ppl.I love these videos Dani, thankyou so much, ❤

@cyndere 4 года назад

This was great validation and encouragement. Thank you so much 💕

@CleanandDeliciousDani 4 года назад

My pleasure! Glad it was helpful.

@dammitana99 3 года назад

this is a great follow-up to your previous video! this topic needs to be talked about more

@jocelynbrown20 2 года назад

I’m so glad I found this! Thanks so much for sharing!

@Hannahtheredhead2454 3 года назад

I do #10 before I step on the scale, so I cheered when you said that. It’s made a huge difference. You’re wonderful.

@beautifulmoon8896 4 года назад

I appreciate you sharing videos like this with us. I would love more videos like this to help us on this journey. Thank you so much and God bless you!

@CleanandDeliciousDani 4 года назад

I'm glad they are helpful! And I will continue to share more for sure.

@marygrott8095 4 года назад

Great tips. Thank you, Dani!

@CleanandDeliciousDani 4 года назад

You are very welcome! Thank you for watching.

@ocean_owl 4 года назад

your timing is impeccable!

@CleanandDeliciousDani 4 года назад

I love when that happens.

@chahalran 4 года назад

Yes for sure I would love to watch more videos with such knowledge .Thanks a lot. I am right now on the journey to lose weight and this really helps .I recently started watching your channel and I loved it .

@CleanandDeliciousDani 4 года назад

I'm so glad you enjoyed this video. Thanks for sharing.

@katietucker4772 4 года назад

Thank you and I’m so glad I love me some me first. May not be thrilled about the body but I am in love with self from inside out. 👍🏿

@CleanandDeliciousDani 4 года назад

LOVE THIS!!! Can you sprinkle that everywhere? Lots of people need more of that!

@ummismail20 4 года назад

Love these videos, Dani. I love to see healthy eating and lifestyle, and self love being connected (they are, in my mind). Yes please to more. Thank you

@robynhartman7938 Месяц назад

I love the 10 steps and appreciate all the other supportive videos, and I especially love Dani’s bright sunny energy. 🌸😄 🙏🏼 I feel so hopeful and positive after watching her talks. I really like how direct and to the point she is, without long stories in between the topics. It’s concise and impactful. 💪🏻

@judyl601 4 года назад

Great video, Dani!! Thank you ☺️

@CleanandDeliciousDani 4 года назад

Thank you! I'm glad you enjoyed it.

@farmgirl40pp 4 года назад

Thank you so much!!

@CleanandDeliciousDani 4 года назад

It's my pleasure! Thank you for watching.

@aaylanaqvi 4 года назад

This video is pure gold. Really made me idealize self-love a lot more. Thank you!

@lauriemclachlan1380 4 года назад

Good for you for your honesty about weight loss. Why don't more people talk vulnerably like you. Thank you❤️

@CleanandDeliciousDani 4 года назад

Thanks Laurie! Glad it was helpful.

@karenmetzger1878 3 года назад

Dani!! You are on fire with these videos!!! So amazing & so helpful!!! Thank you Thank you Thank you!!!🧡🧡

@anacrotteau5691 4 года назад

Thank you so much 💕

@CleanandDeliciousDani 4 года назад

It's my pleasure! Thank you for watching.

@dragonflyhk 4 года назад

I love your recipes, thank you. I lost weight by fasting and eating some of your recipes.

@CleanandDeliciousDani 4 года назад

Thank you! So glad you are enjoying them.

@lizwilliams586 4 года назад

Such a good video. Emotions are information & help us understand ourselves or others more. So freeing. I have recently realised that a lot of my discomfort in my own body has to do with being bullied as a chubby 10 year old - not wanting to stand out or get attention for the shape of my body has driven a lot of my weight loss desire. I have recently shifted to feeding my body enough food consistently, & now want to build muscle so that I FEEL good, MOVE comfortably in my skin & can eat in a way which satisfies my mind & body!

@CleanandDeliciousDani 4 года назад

Powerful mind shift Liz! Thank you for sharing.

@carolgauthier2749 4 года назад

Totally loved this video because you answered so many of my questions and gave many founded suggestions that I will begin NOW. I found your explanations precise, clear and reasonably accessible with a positive, loving mind framework. Thank you...thank you...thank you 😌

@amylafleur2304 4 года назад

Thank you for this video. I needed this is get back on track.

@CleanandDeliciousDani 4 года назад

It's my pleasure! Thank you for watching.

@faithyb1114 4 года назад

I really needed to hear this! Thank you for the message 😊

@CleanandDeliciousDani 4 года назад

It's my pleasure! I'm glad it resonated. Thank you for watching.

@ieeoyn8842 3 года назад

I started a new diet last June for a healthier body but I unfortunately tripped along the process. After hearing this I picked up my motivation back. Thanks Dani!

@elenaivabil 3 года назад

Really informative and to the point. Amazing. Bravo, Dani!

@marthabowen8458 4 года назад

Thanks very much for this information. I love the scale. I am on a keto diet and I am losing the weight fast.

@CleanandDeliciousDani 4 года назад

My pleasure. Thank you for watching.

@rubyrose940 4 года назад

Love the tips, so very helpful. I think that self love is especially challenging. 💕

@CleanandDeliciousDani 4 года назад

It's a practice for sure! Thanks for sharing your thoughts, Ruby!

@monica-mofitmeals6602 4 года назад

You and only you can make change. You are fantastic!! I believe in YOU

@CleanandDeliciousDani 4 года назад

:)

@deniseescobar696 4 года назад

Thank you 🙏 for this episode exactly what I need 🥰🥰🥰

@keshaholloman3675 4 года назад

Thanks Dani, appreciate you 💯

@CleanandDeliciousDani 4 года назад

Thank you Kesha!

@dinky.. 4 года назад

Loved this Dani! Thank you xxxxx💕🙏🏼

@LocJourneyOver50 3 года назад

Thank you for this enlightening video!!!!

@lleymimunoz 4 года назад

Self love ❤️ I needed to hear stop bullying your self

@CleanandDeliciousDani 4 года назад

Yes! So glad it resonated with you.

@elcehl 3 года назад

Really needed to hear this, thank you

@stephaniewilliams7771 4 года назад

You have said a mouth full. I thank you for the video, I needed that cause I can do good and then I'm in a hold beating myself up like I'm not good enough for me so I stopped trying I started a positive jar then I stopped cuz it seems like it wasn't working but I know you have put me back on track thank you for that and yes I would like to see more videos on this

@CleanandDeliciousDani 4 года назад

LOVE a positive jar! SO clever.

@user-wf5jc4pd7r 2 года назад

I really think change your mindset is the first the most important thing when you want to lose weight. It's so underrated but it's the the key to decide if you can stick with the journey or not. Thank you so much Dani, I always look for confidence, motivation and advice whenever I lose it.

@91adriennemarie 4 года назад

Loving these types of videos. So so soooo true. I used to do love notes to myself to get me in that headspace. It sounds funny but it works!

@CleanandDeliciousDani 4 года назад

That is brilliant!

@91adriennemarie 4 года назад

Clean & Delicious aww thank you!

@theresalee9392 4 года назад

Thank you!

@recettesnaturedegina3863 4 года назад

Thank you for this vidéo. To be kind with yourself it's very useful 😀

@CleanandDeliciousDani 4 года назад

Anytime!!

@LivingMyBestLife517 3 года назад

I love all your food for thought videos. I know what the good foods are. It’s emotional for me. I want more of this type of work.

@ha-qm5qj 4 года назад

Brilliant and well said

@debsym 4 года назад

excellent advice.

@CleanandDeliciousDani 4 года назад

Thanks Deb!

@sachikosaina410 3 года назад

Thankyou for this 💛

@cathylynnpietranton 4 года назад

Thanks Dani for the great tips. I especially like #10.❤

@CleanandDeliciousDani 4 года назад

You are so very welcome!! I'm glad they are helpful.

@hind7593 2 года назад

This is Amazing! Thank you

@breonnaevans6372 4 года назад

Wow this is so helpful! 😄🌟 love these videos

@CleanandDeliciousDani 4 года назад

LOVE hearing that. Thanks for watching.

@theboss1465 4 года назад

Thank you💗

@CleanandDeliciousDani 4 года назад

Anytime!

@anniejohnson7755 4 года назад

I woke up to this insightful and inspiring video this morning. Just what I needed to hear, as I was struggling to stop beating myself up for getting old. I work on my nutritional plan to mitigate the symptoms of fibromyalgia, which I’m beginning to understand are actually caused by self doubt and self criticism. Your RU-vid channel and website are my daily go tos for recipes. After watching this video I’m looking at the Food for Thought section on your website and discovering all the wonderful information there. Thank you so much for sharing your wisdom in such a delightful and cheerful way. 🤗🐝🤗🎈🤗

@CleanandDeliciousDani 4 года назад

It's my pleasure, I'm so glad the video was helpful! You're awareness is powerful.... you are on to a beautiful journey.

@anushags6634 4 года назад

this is absolutely enlightening...

@riceshineshow 3 года назад

Needed to hear this! Thank you!

@lauretteoconnor4934 4 года назад

PLEASE, do more vlogs on this topic. It's not enough for us women to hear it once, agree with it, try it, then the next thing you know, we're back at all the old thinking patterns again. It takes a lot to change, but change we can! We're women, and we have learned to change with the tide, so to speak, so keep helping us Dani, we really need you.

@CleanandDeliciousDani 4 года назад

I will! XO

@ameliamonica5199 4 года назад

So timely!......thank you xo

@QuestforBeauty 4 года назад

It's always a journey, and when we learn to enjoy the journey ... it's magical!

@zairaserrano8162 4 года назад

This is made out of love, thank you Dani,

@CleanandDeliciousDani 4 года назад

Awe, thank you!

@Vinkevinkee Год назад

Self love is so important. That is the best way to make for a great lifestyle and long term enlightenment. Couldn't agree with this more!! Im down about 90 lbs and it is only the byproduct of embracing a wonderful lifestyle. Great video!!

@virginiabuckles 3 года назад

Just... thank you SO much. 🥲

@nootnoot1472 Год назад

Thank you 🙏❤️

@maheshsanjeewa5182 4 года назад

great ...very practical,keep your hardwork..it is really motivating

@kathykhiev3834 4 года назад

Ms. Dani, you should write a book! Love your stuff. Happy friday

@CleanandDeliciousDani 4 года назад

Thank you Kathy!

@basm620inbelair9 4 года назад

Wow, this was AH-MAZING!! Thank you! 🥰

@CleanandDeliciousDani 4 года назад

My pleasure!! Thanks for watching.

@lucindamiller2363 4 года назад

Hi Dani love this I will be reading this repeatedly. Am on a journey to lose weight as well as eating clean your videos are very helpful and inspiring. Would like to know do you do personal coaching?

@CleanandDeliciousDani 4 года назад

Hi Lucinda! Glad you enjoyed the video. And yes, I do 1-on-1 coaching. You can learn more here - > cleananddelicious.com/work-with-me/

@champitadub 4 года назад

Giiiiiirl, your tips are excellent!!!

@CleanandDeliciousDani 4 года назад

Awe, thank you duckbee! Glad it was helpful.

@heartymeals1238 4 года назад

Great work Clean & Delicious.... great tips...I think one should accept oneself theoretically before taking any practical steps. Accepting ourselves unconditionally is the basic premises to start a healthy living... 🌺

@CleanandDeliciousDani 4 года назад

Truth!

@candacedawn357 4 года назад

I really want to work on #10. I like the idea of determining how I will feel once hopping on the scale. Thank you! 👍

@CleanandDeliciousDani 4 года назад

Right?! Super powerful!

@isabelcullins4545 4 года назад

Thanks for this make me think 🙏🙏

@CleanandDeliciousDani 4 года назад

My pleasure!

@gliza9789 4 года назад

Im not trying to loose weight but i love this kind of videos, they hel0 in so many ways:) thanks Dani.

@CleanandDeliciousDani 4 года назад

Love that! The tips really apply to all of life.

@Ang_Nicole 4 года назад

This was so amazing

@CleanandDeliciousDani 4 года назад

Thank you! Glad it was helpful.

@odettes9707 3 года назад

You are amazing, tip number 10 with the scale is so brilliant. And I’m a scale addict !!!!

@elizabethvarela9289 4 года назад

Love your video! ❤️

@CleanandDeliciousDani 4 года назад

Thank you!

@rachelgoodall5580 4 года назад

Yeah I needed this.

@CleanandDeliciousDani 4 года назад

Awe, glad it was helpful.

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