Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
@@MrConstant23. I’ve been searching for some and Target has some for children and adults. The child’s size should be 7” diameter and the adult size should be 9” diameter.
ive been eating like this 3-4meals a day lately and feel Amazing, my energy is through the roof and losing weight, i even add a little butter ( 1/2 tbl ) to my meals or a dash of olive oil, mediteranean sea salt (in moderation) and any other herbs i want, this combo of lots of veggies, protein and carb really works bigtime
"This would not be considered a high carbohydrate plate as most of the calories come from the salmon, the protein portion. It fits well into any low calorie meal plan. Variety, balance and moderation are all key to good health and nutrition. This is also true for anyone losing weight and wanting to keep it off. Research has shown that the diet that works best is the one that the individual can follow, provided it’s adequate in nutrition." Hope this helps!
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First time watcher... You have condensed ALL the waffle and made it easy and straight forward . I need to lose 20 lbs.Biy late in the year to start five days before Xmas but NewYear totally using this method.This was clearly what I've been waiting for.Many many thanks
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Arené Lomax eat more meat. The saturated fats are the things that are good for you! Keto as we call it. But you can also go stricter with NSNG! Please search this up. My dad has already lost 60 pounds for this diet and is ripped. If you look in the fridge, Half meats that are dripping in fats, no grains, no sugars, vegetables, nuts, milk, cheese, sushi with out rice and so much more!!!
@ladykikyo08 There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400. When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)! Hope this helps!
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It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
@Marta7350 Great to hear that you enjoyed the video. Let us know if you have any questions. You can always find more information about nutrition and other healthy eating tips on our website, sharp (dot) com.
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I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻♀️
If you’re like me, and like meat more than vegetables, do this. 1/2 the plate, make it the main thing (meat, beans, fish, tofu, whatever) 1/4 Veggies 1/4 fruit or salad or something And then for drinks: A little bit of soda, but drink water too Some juice Or some plain old water.
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“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
I would add that getting regular exercise is just as important. mind and body are linked, so healthy eating/exercise really are the best investment you can make for not just your body, but for your brain also. good luck!
This should help, thanks! I'll have to tone this down every time I have a meal. Im planning on eatting a meal only 2 times a day, both consitting of a "palm" of protein, two "fists" of veggies, and some sort of wheat, may be like a roll or something. If im still not feelin full I'll eat some of my favorite fruits like bananas, strawberries, blueberries, pineapple etc.
@indecisivedecisive (continued)... "The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day." Hope this helps!
if you're a cardio machine you NEVER have to think about portion control. just educate yourself on nutrition and re-condition your body so it doesn't have the cravings which you have put there (bad fats, excessive sugar and salt, and alcohol). it takes discipline, but like regular exercise, you eventually come to a place where both the exercise and healthy eating are something to look forward to.
I’m so glad , I came across to your video . Can you tell me , this is right? I saw this in Pinterest from Naturalista like you 1/2 non starchy veggies 1/4 starch 1/4 Protein I’m about to change the way I’m eating! The plate method is important to me . Starch = Rice, potatoes, corn Protein = Chicken, fish , Non starch veggies , I don’t know
@peazlove247 ...Then one cup of food (roughly the size of your fist) would be about 400-500 calories. If it’s leaner like spaghetti marinara then one cup would be about 300 calories. How many calories do you need? To make a quick calculation just figure 10 calories for each pound of body weight. So if you weighed 130 you would need 1300 calories for the day. If you weigh 200, then you would need 2000 calories a day. Hope this helps!
@indecisivedecisive Thanks for your comment. Here's a response fromour registered dietitian, Candy: "While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food..."
When it comes to one-dish meals, portion size (and so calorie control) is a little more tricky. If there’s salad or a steamed vegetable (hopefully not loaded with dressing), put it on your plate with your one-dish item. This enables you to take a smaller portion while keeping your plate full. Really look at your one dish item. Is it fatty as in cheesy, gravied, fried, or creamy as in lasagna, fettucine alfredo or sweet and sour pork?
@@vvelvettearssI’m 4 years late, but for example if you’re going to eat a bowl of rice nooodles and stuff, that’s just a single dish you don’t really get to separate the plate
I'm definitely going to combine this with blue fat freeze system. Since blue has helped me reduce 2 inches around my waist in 2 months therefore further healthy eating would really tone my body shape.
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.
Hi PickYourVenom, thanks for your comment! Here's some info from our registered dietitian, Candy Cumming: "Yes, we all need to lay off the white stuff (as in white flour, sugar and products made with them). Without a doubt, these are all stripped of nutrition. When you take a closer look at the plate, you’ll find salmon and lots of vegetables, providing a plateful of a wonderful array of nutrients and phytochemicals. The plateful is only about 400 calories yet is very nutritious and filling."
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this is why I always stock up on both brocolli and carrots in the fridge haha. perfect foods! was having too much starch and you need some but veg as you said. need to work on balance and portion control of the food types now
Well, its just so hard to do this portion control when you dont always have vegetables and meat for every meal. Sometimes its all vegies, sometimes its all meat but the rice will always be a double cup 😭
I eat rice 3 times a day with chicken and veggies , eating sweets and pizza ... I haven't faced any issues ... just live life and enjoy 😊😊positive and strong mind is important for progress 😎
+xVikaBla 'Meat' tends to mean red meat like beef or pork generally is. Chicken or poultry tends to be considered to be different then red meat-more like white meat and fish and seafood are considered different than both red meat and poultry; part of it is surf vs turf and part is consistency of the meat.
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I heard from someone that the portion of food have to fit on the palm of the hand. Thank u lady , is going to take a lot to get rid of sweet because I’m addicted to sweet. Not good I’m getting old.
