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Healthy Eating - Portion Control 

Sharp HealthCare
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29 окт 2024

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Комментарии : 764   
@tofucube7703
@tofucube7703 5 лет назад
So I've been eating too much rice all my life
@hbinitials7
@hbinitials7 4 года назад
As an asian indian. Who eats using his hands instead of fork or spoon or chopstick. Theres nothing called too much rice lel.
@lovebug1268
@lovebug1268 4 года назад
@@hbinitials7 hahahah.
@futuristiccat5636
@futuristiccat5636 4 года назад
Anon same and I’m not even Asian. 😂 (not trying to sound racist or anything, )
@akkikoavva3717
@akkikoavva3717 4 года назад
It’s normal if ur asian.
@banafeel1238
@banafeel1238 4 года назад
So we are.
@BRITTWOODNESHIE
@BRITTWOODNESHIE 6 лет назад
Portion control is always so hard for me because sometimes I go overboard. I am going to start using this method, and maybe get the portion control plate from Walmart or Target.
@MrConstant23.
@MrConstant23. 5 лет назад
They have those?
@nicolefaring98
@nicolefaring98 5 лет назад
Cut the carbs try keto you’ll drop weight and stay full longer and you can eat big portions of vegetables if you like big meals
@abigailjoseph4190
@abigailjoseph4190 3 года назад
@@MrConstant23. I’ve been searching for some and Target has some for children and adults. The child’s size should be 7” diameter and the adult size should be 9” diameter.
@Aaron-kp6kp
@Aaron-kp6kp 3 года назад
@Nutella is disgusting I was going to say that too, Keto isn’t actually healthy. It cuts off important foods and replacing them.
@themarkus6472
@themarkus6472 2 года назад
@Nutella is disgusting facts
@Trendle222
@Trendle222 8 лет назад
ive been eating like this 3-4meals a day lately and feel Amazing, my energy is through the roof and losing weight, i even add a little butter ( 1/2 tbl ) to my meals or a dash of olive oil, mediteranean sea salt (in moderation) and any other herbs i want, this combo of lots of veggies, protein and carb really works bigtime
@bree_orvn
@bree_orvn 7 лет назад
so it worked! thank you for telling us ;)
@ericachamblee563
@ericachamblee563 7 лет назад
Robert
@lovebug1268
@lovebug1268 4 года назад
I honestly like this way of eating as you can still enjoy your fav foods. No restrictions like no carbs(keto) or no animal products(vegan).
@markotrieste
@markotrieste Год назад
Did it work?
@mortizmortiz
@mortizmortiz 6 лет назад
and how many fingers of pizza?
@sameenaarr9595
@sameenaarr9595 5 лет назад
Behave 😂😂
@johndilton4539
@johndilton4539 5 лет назад
10 fingers, two slices.
@jaquardchimoyochashe
@jaquardchimoyochashe 5 лет назад
all of them, including toes too.
@katielove1394
@katielove1394 5 лет назад
Mauricio Santos 😂😂😂
@Beardy-plays
@Beardy-plays 5 лет назад
Not fingers, hands!
@debraseiling455
@debraseiling455 5 лет назад
Thanks for actually showing a plate with the right amounts of food.
@nazrotunnazirohbintibisri3807
@nazrotunnazirohbintibisri3807 4 года назад
This whole time I eat rice the amount of veggies should be eaten 😂
@didia3608
@didia3608 3 года назад
same HAHA
@lakiahsariyah6283
@lakiahsariyah6283 2 года назад
Same 😭
@QueenCandace87
@QueenCandace87 2 года назад
😂😂😂😂😂
@May13Tiffanyyy
@May13Tiffanyyy 7 месяцев назад
This whole epiphany at 46yo is stressing me out!! 😅
@geegee9553
@geegee9553 5 месяцев назад
😂😂😂😂😂😂😂
@mastervolume1508
@mastervolume1508 8 лет назад
It's on the internet. So it must be right. I'm doing it.
@3BigRob806
@3BigRob806 6 лет назад
😂😂
@preciliabuya5456
@preciliabuya5456 5 лет назад
Yes
@shanegarcia7057
@shanegarcia7057 5 лет назад
I trust gma
@videofun59
@videofun59 5 лет назад
@@shanegarcia7057 lmao
@kennymangus9227
@kennymangus9227 5 лет назад
@@3BigRob806 l
@sharphealthcare
@sharphealthcare 12 лет назад
"This would not be considered a high carbohydrate plate as most of the calories come from the salmon, the protein portion. It fits well into any low calorie meal plan. Variety, balance and moderation are all key to good health and nutrition. This is also true for anyone losing weight and wanting to keep it off. Research has shown that the diet that works best is the one that the individual can follow, provided it’s adequate in nutrition." Hope this helps!
@Mark-ho6tn
@Mark-ho6tn Год назад
Where is this so called "research" you speak of?
@LK-on6rw
@LK-on6rw 6 лет назад
I've been having too much meat,too many carbs and not enough vegetables! Thank you 😀
@Mark-ho6tn
@Mark-ho6tn Год назад
Wrong. This video is brain washing you. No normal person should ever eat that much vegetables in a single meal.
@iman.x6838
@iman.x6838 4 года назад
Thanks my brother have done portion control and he lost 18kg in 4months by eating everything but in portion 😇
@danielabarra5017
@danielabarra5017 4 года назад
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
@kimghoss6021
@kimghoss6021 Год назад
First time watcher... You have condensed ALL the waffle and made it easy and straight forward . I need to lose 20 lbs.Biy late in the year to start five days before Xmas but NewYear totally using this method.This was clearly what I've been waiting for.Many many thanks
@sheentheexplorer3859
@sheentheexplorer3859 4 года назад
A struggle for someone with rice as their staple food
@jeanettefields1527
@jeanettefields1527 4 года назад
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
@danielovalle4489
@danielovalle4489 4 года назад
Hhytyt6tttt
@muddypalmsera
@muddypalmsera 6 лет назад
Jesus, I eat entirely *too* *much* meat!
@3etutu736
@3etutu736 5 лет назад
Arené Lomax eat more meat. The saturated fats are the things that are good for you! Keto as we call it. But you can also go stricter with NSNG! Please search this up. My dad has already lost 60 pounds for this diet and is ripped. If you look in the fridge, Half meats that are dripping in fats, no grains, no sugars, vegetables, nuts, milk, cheese, sushi with out rice and so much more!!!
@imnetworking2k12
@imnetworking2k12 5 лет назад
😳😂
@mrkennedy2004
@mrkennedy2004 5 лет назад
Arené Lomax lol...
@theanimalkeaper
@theanimalkeaper 5 лет назад
Most people do 😂😂 that’s why there is an obesity problem 😂
@Doriesep6622
@Doriesep6622 5 лет назад
@@3etutu736 Has he had his cholesterol tested, his bone density?
@sharphealthcare
@sharphealthcare 13 лет назад
@ladykikyo08 There is a lot of food, but not a lot of calories: 2 cups of veggies = 80 calories. 4 oz. of salmon = 200 calories. 56 oz. of potato = 120 calories. Total calories = 400. When we eat high volume, low calorie food, we tend to get full and consume fewer calories overall. Compare that to one blueberry muffin at Starbucks (470 calories) or a slice of Costco pizza (about 800 calories)! Hope this helps!
@MillyEsco
@MillyEsco 4 года назад
Thanks this answered my thought
@jeanettefields1527
@jeanettefields1527 4 года назад
I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me
@rosejanet4066
@rosejanet4066 5 лет назад
Thank you !!! Portion control is one thing I was underestimating......thanks again....I will DEFINITELY apply this method when measuring!
@Danofstockport
@Danofstockport 5 лет назад
It really is THAT easy! I'm a personal trainer and this is what I advise my clients to do FOR FREE rather than charge them for an over complicated "Personalized nutrition plan"
@tachamsalena4145
@tachamsalena4145 4 года назад
She talks like an expert I enjoy it
@sharphealthcare
@sharphealthcare 14 лет назад
@Marta7350 Great to hear that you enjoyed the video. Let us know if you have any questions. You can always find more information about nutrition and other healthy eating tips on our website, sharp (dot) com.
@sharphealthcare
@sharphealthcare 12 лет назад
Our pleasure - we're happy you found this useful.
@viviancovington7813
@viviancovington7813 5 лет назад
Quick and easy. I love it! No scales.
@markotrieste
@markotrieste Год назад
Did it work?
@healthwatch6561
@healthwatch6561 4 года назад
I am gaining in health slowly, and am quite cheerful in view of my approaching end, - being fully persuaded that I am worth inconceivably more to hang than any other purpose.
@keithcitizen4855
@keithcitizen4855 Год назад
I paid $75 to hear this - always good to get a top up from the professionals on RU-vid too.
@Awaecnan
@Awaecnan 5 лет назад
This is brilliant! Ive never thought of it this way. Learned a lot from this. Thanks so much!
@tylerm608
@tylerm608 5 лет назад
I believe in eating small portions of meals everyday. I eat a lot fruits, veggies. I love salmon or any healthy fishes, turkey and chicken all baked with Virgin Olive oil and spices like Thyme, ground pepper, sage, and parsley. Once a week I have 4oz. Of top round beef only once a week with steam vegetables. Grapefruit I eat it everyday for so many years. I have my own diet plan and it works for me so far. Exercise to me is a must also. Stay healthy everyone.🙏🏼🙏🏼🙏🏼🙋🏻‍♀️
@serenasmith5946
@serenasmith5946 4 месяца назад
Wow this really helped me I been so out of control for not doing portion controll thank you for this wonderful video I working on doing better,
@sharphealthcare
@sharphealthcare 4 месяца назад
@serenasmith5946, Thank you for your comment. We are happy to hear our video content was a helpful tool. Kindly, Janice
@jenshark4
@jenshark4 Год назад
Wow, this is such a simple way to eat the right portion. I’m going to pick up some veggies to steam and add to my dinners.
@elliotseoane7633
@elliotseoane7633 4 года назад
If you’re like me, and like meat more than vegetables, do this. 1/2 the plate, make it the main thing (meat, beans, fish, tofu, whatever) 1/4 Veggies 1/4 fruit or salad or something And then for drinks: A little bit of soda, but drink water too Some juice Or some plain old water.
@mrholmes8
@mrholmes8 5 лет назад
Love this portion control it would be nice to see hospitals get with it!
@rileyabercrombie6991
@rileyabercrombie6991 5 лет назад
That’s a unfortunate last name
@youtubepremium5008
@youtubepremium5008 4 года назад
And she keeps saying fist 🤣
@celestialbeing4654
@celestialbeing4654 4 года назад
*Bruh* 😂😂😭
@user2k08
@user2k08 4 года назад
Woooah🤣😅🔥🙏
@goodgirIfaith
@goodgirIfaith 4 года назад
I had a teacher when I was learning English who's name was Mrs. Cummings, never understood why everyone laughed at her until I grew up.
@noorclean2915
@noorclean2915 4 года назад
Why would that kind of name even exist
@thesecretofketo2328
@thesecretofketo2328 4 года назад
I couldn't stop eating without stopping and I was starting to look fatter 🐮 than normal, but thanks to Keto I lost more than 70 pounds with keto in my first year, no rebounds, it's sustainable Thanks to Keto today I feel great !! always satisfied and sure of myself.🥰👩🏽 Today is my day 480. 🙌🏾
@nyreggie-isb23
@nyreggie-isb23 2 года назад
Starting early is the best way of getting ahead to build wealth. Most times, it amazes me greatly how I moved from an average lifestyle to earning over $83k per month. Utter shock is the word. I have understood a lot in the past few years to doubt that opportunities are bound in the financial market. The only thing is to know where to focus.
@ericchk102
@ericchk102 2 года назад
@Dulce de Leche I agree with you and I believe that the secret to financial stability is having the right investment ideas to enable you earn more money, I don’t know who agrees with me but either way I recommend either real estate or crypto and stocks.
@nyreggie-isb23
@nyreggie-isb23 2 года назад
@Queen OF Love That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my coach, you may have come across him on interviews relating to bitcoin. He trades, manage trading account and offer mentorship program for clients who wish to become professional investors.
@izagdlife
@izagdlife 2 года назад
Wow I can't believe you guys are discussing about *Mr Gary Mason Brooks* , I once met him at a conference in California 2019, just before the pandemic. I can testify that he’s very good in trading..Highly recommended.
@roklin1
@roklin1 2 года назад
@@izagdlife Well this not my first time of seeing this name on social platform. A CNBC news host spoke highly of this man and his trading strategies. Do you know him ? if yes , did you invest with him ?
@izagdlife
@izagdlife 2 года назад
@@roklin1 Yes i do, I've known him for couple of years , I'm still using his services , His management team is quite impressive so far.... with my $15,000 deposit, I made over $288,000 profit with just 10% charge.
@royramirez6278
@royramirez6278 2 года назад
“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
@unknownuser-xm9cp
@unknownuser-xm9cp 5 лет назад
This is my problem! I need to learn how to portion ❤️ Thankyou.
@youtubeaddict5663
@youtubeaddict5663 4 года назад
Certified Weenie same here sis lol
@LisasLittleWorld
@LisasLittleWorld 5 лет назад
You changed my life, I’m so happy that I found you
@sharphealthcare
@sharphealthcare 5 лет назад
Hello Lisa, Thank you for your kind words. In good health, Lesley
@MrBadintentionss
@MrBadintentionss 4 года назад
I would add that getting regular exercise is just as important. mind and body are linked, so healthy eating/exercise really are the best investment you can make for not just your body, but for your brain also. good luck!
@studybuddy4335
@studybuddy4335 4 года назад
Thanks for the very informative video and hopefully you upload more of these eccentric life style techniques
@simplyru
@simplyru 4 года назад
This should help, thanks! I'll have to tone this down every time I have a meal. Im planning on eatting a meal only 2 times a day, both consitting of a "palm" of protein, two "fists" of veggies, and some sort of wheat, may be like a roll or something. If im still not feelin full I'll eat some of my favorite fruits like bananas, strawberries, blueberries, pineapple etc.
@sharphealthcare
@sharphealthcare 12 лет назад
@indecisivedecisive (continued)... "The point is to cut back on foods that are high in sugar and fat and to limit beverages that are high in sugar and to limit real fruit juice to 6 oz. a day." Hope this helps!
@aparna2701
@aparna2701 4 года назад
This came out 10 years ago, but it's still very relevant unless you're doing keto or paleo. It really is that simple.
@DaenerysStormbornTargaryen
@DaenerysStormbornTargaryen 4 года назад
Her: eat healthy Me: eats 100 pounds of rice per meal Guys this is just a joke btw i only eat a normal plate of food
@cooperwatkins6063
@cooperwatkins6063 4 года назад
Yeah obviously so what like 50 pounds per meal right?
@MMfish_
@MMfish_ 4 года назад
Don't eat plates.
@mahweenibadkhot1313
@mahweenibadkhot1313 5 лет назад
Wow...what a great idea .. really helpful ..thank you so much . Love from india ☺️
@sweetypatnett6123
@sweetypatnett6123 9 месяцев назад
Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤
@MrBadintentionss
@MrBadintentionss 4 года назад
if you're a cardio machine you NEVER have to think about portion control. just educate yourself on nutrition and re-condition your body so it doesn't have the cravings which you have put there (bad fats, excessive sugar and salt, and alcohol). it takes discipline, but like regular exercise, you eventually come to a place where both the exercise and healthy eating are something to look forward to.
@nannettecollinspabon3242
@nannettecollinspabon3242 2 года назад
I’m so glad , I came across to your video . Can you tell me , this is right? I saw this in Pinterest from Naturalista like you 1/2 non starchy veggies 1/4 starch 1/4 Protein I’m about to change the way I’m eating! The plate method is important to me . Starch = Rice, potatoes, corn Protein = Chicken, fish , Non starch veggies , I don’t know
@sharphealthcare
@sharphealthcare 14 лет назад
@peazlove247 ...Then one cup of food (roughly the size of your fist) would be about 400-500 calories. If it’s leaner like spaghetti marinara then one cup would be about 300 calories. How many calories do you need? To make a quick calculation just figure 10 calories for each pound of body weight. So if you weighed 130 you would need 1300 calories for the day. If you weigh 200, then you would need 2000 calories a day. Hope this helps!
@virtualfitnesstv
@virtualfitnesstv 4 года назад
Amazing stuff. Very well informative regarding healthy eating and portion control. Amazing job.
@sharphealthcare
@sharphealthcare 12 лет назад
@indecisivedecisive Thanks for your comment. Here's a response fromour registered dietitian, Candy: "While the plate concept is helpful for people who are not grazers, what does a grazer do? Spread your healthy food choices throughout the day, making sure to cover the bases by eating 5 servings of fruits/veggies a day and getting adequate protein, whole grains and calcium-containing food..."
@sharphealthcare
@sharphealthcare 14 лет назад
When it comes to one-dish meals, portion size (and so calorie control) is a little more tricky. If there’s salad or a steamed vegetable (hopefully not loaded with dressing), put it on your plate with your one-dish item. This enables you to take a smaller portion while keeping your plate full. Really look at your one dish item. Is it fatty as in cheesy, gravied, fried, or creamy as in lasagna, fettucine alfredo or sweet and sour pork?
@vvelvettearss
@vvelvettearss 4 года назад
sorry what do you mean by one dish item?
@ashriya1294
@ashriya1294 9 месяцев назад
@@vvelvettearssI’m 4 years late, but for example if you’re going to eat a bowl of rice nooodles and stuff, that’s just a single dish you don’t really get to separate the plate
@alainduval6256
@alainduval6256 8 лет назад
I'm definitely going to combine this with blue fat freeze system. Since blue has helped me reduce 2 inches around my waist in 2 months therefore further healthy eating would really tone my body shape.
@NoGMOGod
@NoGMOGod 2 года назад
Thank you so much. Its been hard for me to get a straight answer!
@ciacciom
@ciacciom 5 лет назад
you could pile the starch and veggies as high as you want as long as you don't add anything on them like butter, sour cream etc.
@nalinwp4863
@nalinwp4863 4 года назад
Nice presentation
@ShchoTacke
@ShchoTacke 2 года назад
Thanks for the good video
@ryanfrizzell736
@ryanfrizzell736 2 года назад
Excellent. I ought to better control the portions I consume with this informative information.
@sandar9481
@sandar9481 4 года назад
Thank for your kindness
@HealthyCookingTips
@HealthyCookingTips 4 года назад
Incredible video on portion control! Thanks 🙏 😊
@sharphealthcare
@sharphealthcare 14 лет назад
@peazlove247 Thanks for your question. Hold tight while we confirm with our registered dietitian.
@Beardy-plays
@Beardy-plays 5 лет назад
Wow, what a great way to think about it. Thank you!
@ashleescott4524
@ashleescott4524 4 года назад
Very Nice Information & Tips On Portion Control & Dieting, I Eat So Unhealthy & So Much, So I Will Definitely Use Portion Control Whenever I Eat & I Will Also Try To Eat More Healthier Too, Nice Video Though & Very Helpful For Me.
@mjpthetrucker9485
@mjpthetrucker9485 8 месяцев назад
This is honestly the best way to eat heathy. But it also requires way more discipline. Hence why it's the path least chosen.
@larryhatcher8927
@larryhatcher8927 2 года назад
Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.
@farheenrehmatpure456
@farheenrehmatpure456 Год назад
Your video was really helpful. Thank you so much and the way of presentation was superb
@sharphealthcare
@sharphealthcare 12 лет назад
Hi PickYourVenom, thanks for your comment! Here's some info from our registered dietitian, Candy Cumming: "Yes, we all need to lay off the white stuff (as in white flour, sugar and products made with them). Without a doubt, these are all stripped of nutrition. When you take a closer look at the plate, you’ll find salmon and lots of vegetables, providing a plateful of a wonderful array of nutrients and phytochemicals. The plateful is only about 400 calories yet is very nutritious and filling."
@Falakshaikh8303
@Falakshaikh8303 2 года назад
Thanks mam you explained very well
@mrs.tamika7976
@mrs.tamika7976 2 года назад
This is helpful
@annmaria3248
@annmaria3248 10 месяцев назад
Oh my 😅we Indians r all the opposite 🥹 all Indian parents need to see this
@virtualfitnesstv
@virtualfitnesstv 4 года назад
Awesome Health eating control information. Amazing job.
@xXGoddessOfHatredXx
@xXGoddessOfHatredXx 5 лет назад
Great way to look at it! Thank you!!
@cassandrapersaud8165
@cassandrapersaud8165 Год назад
What a great video. Thank you.
@HollyJansen-dt8cx
@HollyJansen-dt8cx Год назад
Thank you so much for this video. Very interesting.
@jemboydumagno3033
@jemboydumagno3033 4 года назад
Thanks for sharing guys
@brostom77
@brostom77 8 лет назад
Great idea and thank you for posting. This is helpful.
@kevinprince333
@kevinprince333 6 лет назад
Lovely video content! Excuse me for butting in, I would love your opinion. Have you heard the talk about - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great one of a kind product for learning what to eat to look younger without the headache. Ive heard some super things about it and my cooworker after many years got great results with it.
@vvelvettearss
@vvelvettearss 4 года назад
this is why I always stock up on both brocolli and carrots in the fridge haha. perfect foods! was having too much starch and you need some but veg as you said. need to work on balance and portion control of the food types now
@sharphealthcare
@sharphealthcare 4 года назад
Hi Vvelvettearss, The Portion Control Guidelines should be repeated into three meals a day: Breakfast, Lunch, and Dinner. Thank you, Dani
@intouchablerestezloin4574
@intouchablerestezloin4574 3 года назад
19 years ago and i'm watching now at 2030
@abramscollege3190
@abramscollege3190 2 года назад
Excellen presentation.
@diegorivera4332
@diegorivera4332 2 года назад
This video really helps me
@apurvakmr
@apurvakmr 4 года назад
This is a perfect suggestion.
@Ace_AU_
@Ace_AU_ 3 года назад
Well, its just so hard to do this portion control when you dont always have vegetables and meat for every meal. Sometimes its all vegies, sometimes its all meat but the rice will always be a double cup 😭
@SathishKumar-mn1zw
@SathishKumar-mn1zw 4 года назад
I eat rice 3 times a day with chicken and veggies , eating sweets and pizza ... I haven't faced any issues ... just live life and enjoy 😊😊positive and strong mind is important for progress 😎
@alimurtaza46
@alimurtaza46 5 лет назад
So this is the same for lunch and dinner right?
@sharphealthcare
@sharphealthcare 13 лет назад
@ElegantlyBrown Thanks! Let us know if you have any questions.
@sharphealthcare
@sharphealthcare 13 лет назад
@sakinehbs Glad you found it helpful.
@binyammitiku953
@binyammitiku953 2 года назад
Simple and Nice diet control keep it up.
@aaustino1
@aaustino1 3 года назад
Quite informative. thank you
@Lecias_hair_
@Lecias_hair_ 2 года назад
Nice video, a little of everything
@xVikaBla
@xVikaBla 8 лет назад
why is chicken something else than meat? Also protein could be soy, seitan or something similar :)
@xVikaBla
@xVikaBla 8 лет назад
soy= tofu or tempeh
@crazycatlady39
@crazycatlady39 8 лет назад
+xVikaBla 'Meat' tends to mean red meat like beef or pork generally is. Chicken or poultry tends to be considered to be different then red meat-more like white meat and fish and seafood are considered different than both red meat and poultry; part of it is surf vs turf and part is consistency of the meat.
@sucelykehrt5203
@sucelykehrt5203 7 лет назад
xVikaBla A
@sfynxci2692
@sfynxci2692 5 лет назад
I've wondered this all my life. Chicken meat is meat.
@dbergum1
@dbergum1 8 месяцев назад
My wife will kill me for marking up her plates..lol
@aaronsamuels9117
@aaronsamuels9117 7 лет назад
right on. My meat portion should measure up to 4 fingers and 4 fingers only. when making meals that is
@mannlaura
@mannlaura 13 лет назад
Great info! I found it very helpful!!!
@AnimationDiana
@AnimationDiana 5 лет назад
I am obsessive and compulsive about limiting portion sizes, counting calories and eating healthy. Is that normal?
@apurvakmr
@apurvakmr 4 года назад
Yes
@userrr6945
@userrr6945 4 года назад
No it isn’t you shouldn’t be obsessive about what your eating.
@dhay6561
@dhay6561 4 года назад
It feels really awkward to watch a vid from the early 2000's
@siyarai4210
@siyarai4210 4 года назад
But i would love to follow this diet plan..u made my day..im a dibetic person...
@forever42211
@forever42211 4 года назад
I’m here because I weighed myself during this quarantine/social distancing
@mroc7524
@mroc7524 4 года назад
Me too Stephanie
@itsjusttc7733
@itsjusttc7733 5 лет назад
Is anyone gonna talk about her last name? No? Just me? Okay.
@keyandraborum8195
@keyandraborum8195 5 лет назад
😂😂😂😂
@nekochan9563
@nekochan9563 5 лет назад
What you didn't know that candy also can cum like marshmallow
@SangNguyen-uz4pb
@SangNguyen-uz4pb 4 года назад
Lol
@clivefrancis1130
@clivefrancis1130 4 года назад
😂😂😂😂😂😂😂😂😂
@marcosmartin2137
@marcosmartin2137 4 года назад
My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the *2WeightLossFast. Com* All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far. .
@GQ-jv9uw
@GQ-jv9uw 4 года назад
Great vid
@yeseniaosorio5569
@yeseniaosorio5569 5 лет назад
I heard from someone that the portion of food have to fit on the palm of the hand. Thank u lady , is going to take a lot to get rid of sweet because I’m addicted to sweet. Not good I’m getting old.
@Nikkicharms
@Nikkicharms 8 лет назад
Hi!, im a pure vegetarian so can the chicken be substituted with lentils ? if so how much lentil shuould i be consuming
@reks9366
@reks9366 8 лет назад
Nikki Charms lentils compared to chicken is carb superior and protein:carb ratio is like 2:1
@Nikkicharms
@Nikkicharms 8 лет назад
reks9366 so I can replace it with chicken? Or nah
@laurab9867
@laurab9867 7 лет назад
Have a veggie burger! :o)
@IreneBento33
@IreneBento33 5 лет назад
I agree with reks9366, also too much carbs is bad for you. So if you want lots of lentils maybe cut out the potato too.
@AmyK007
@AmyK007 10 лет назад
Thank you, that is very helpful.
@HealthyLearn
@HealthyLearn 4 года назад
When someone asks you how your New Year’s resolution of losing weight is going.
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