Healthy habits-ஆ எப்படி Form பண்றது ?Unhealthy habits -ஆ எப்படி break பண்றது? || Indiramind Clinic 

We delve into the world of habits, exploring how to cultivate healthy ones while breaking free from the unhealthy.
From understanding the mechanisms behind habit formation to recognizing triggers and cues, each clip offers a glimpse into the psychology of behavior change. Learn about the importance of discipline and the power of consistency, backed by neuroscience. Discover practical tips, from optimizing sleep patterns to embracing physical activity and mental stimulation.
By nurturing positive habits and steering clear of negative ones, you pave the way for a happier, healthier life. 🚀
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