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Healthy Kitchen - Palak Paneer | SHARAN 

SHARAN
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Palak Paneer is everyone's favorite but usually, it contains cream, paneer and oil, ingredients that we are going to omit in this healthy version! This is fat-free​ and vegan.
For more Healthy Recipes click, sharan-india.o...
SHARAN's mission is Building a Culture of Health.
We have already positively impacted the lives of over 100,000 people in India and abroad. To know more about our work, click sharan-india.org/
We also have our SHARAN Hindi RU-vid channel - / sharanhindi
About SHARAN
Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.
We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click sharan-india.o...
SHARAN Website - sharan-india.org/
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#palakpaneerkirecipe #veganpalakpaneer #oilfreecooking #healthychoices #eatinghealthy #drnanditashah #SHARAN #buildingacultureofhealth

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15 окт 2024

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Комментарии : 19   
@happysanjana
@happysanjana Год назад
Superb......I am going to make
@BhaskarNaveen
@BhaskarNaveen 4 года назад
Wonderful recipe, I never imagined paneer can be replaceable with tofu in Palak paneer. Basically it’s Palak Tofu , so call it the same 😀
@mindblowing2200
@mindblowing2200 2 года назад
Mam should we steam or boil sprouts if we get constipated on raw sprouts?
@mindblowing2200
@mindblowing2200 2 года назад
How much coconut we can eat daily?
@indianvlogerakitchentobeau8036
@indianvlogerakitchentobeau8036 4 года назад
🙏
@happysanjana
@happysanjana Год назад
My husband has hypo thyroid ,Doctors say that he should not eat tofu what do you say?
@guju11111
@guju11111 5 лет назад
Nice video
@vatikakapoor
@vatikakapoor 4 года назад
Thank you 💚🙏💚💚💚💚💚
@sabarmathysej0975
@sabarmathysej0975 4 года назад
Location
@guju11111
@guju11111 5 лет назад
Please also upload raw food receipe video
@pragnamehta6932
@pragnamehta6932 3 года назад
Isn't Palak and tomato a bed combination? As tomato comes in the way of calcium absorption.
@SHARANIndiaLife
@SHARANIndiaLife 3 года назад
Not really but if you prefer you can skip the tomatoes
@vinaay2005
@vinaay2005 3 года назад
@@SHARANIndiaLife can thyroid patients eat tofu
@SHARANAurovilleIndia
@SHARANAurovilleIndia 3 года назад
@@vinaay2005 Yes, its not a problem. Do have organic tofu, no more than 250 gms a week
@vinaay2005
@vinaay2005 3 года назад
@@SHARANAurovilleIndia i will make at home from peanuts or soya ....no not even 250gm i will eat only four or five pieces..because my weight is reduced too much like 10 kg ..or pls suggest something to increase weight.
@mindblowing2200
@mindblowing2200 2 года назад
@@vinaay2005 cud u gain?
@mindblowing2200
@mindblowing2200 2 года назад
Nls doesnt allow to take ginger garlic onion and garam masala.
@sharan8574
@sharan8574 2 года назад
Ok, so if you prefer it that way you can leave these out
@mindblowing2200
@mindblowing2200 2 года назад
@@sharan8574 no mam I don't prefer but just wanted to know the science behind it...btw mam u r doing wonderful job selflessly.
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