Healthy Lunch Thali in 15 Minutes | Ragi Roti + Sprouts Curry + Raita + Sabzi Recipe | Fit Meal Ep 3 

Kya easy recipe batayi ma'am aajtak ki sabse fast n easy recipe...Mai try karungi....thank u so much maam

Great healthy recpie.

The first one you're a big fan following the all the videos has changed my life💕

Wonderful recipe thanku ma'am

awesome recipe dear please aur bhi aise lunch thali recipes upload kariye aur calories bhi bta diya kijiye❤️

Hello. Manju ji Thank you very much. 1 Curd and ragi has high calcium. My answer for 2 nd one is Carrot and beans has Beta carotene so when saute (cook) it increases its digestibility.

Hiii miss , very nice meal it is very very healthy and so yummy .... Regi is very high calcium . Carrot and beans increase nutritions value easy to digest ..... 👍👍👍

Wow 👍 lunch thali

Good suggestion !

Hi Manju , Ragi and moth daal has high in calcium..... When we boil these two vegetables with little water and while we cover it while cooking..vitamins remain in it...water soluble vitamins do not goes evaporate and enhanced its flavor ..and easy to digest..

Giving lots healthy recipes thanks for your passion

Wow This recipe is very healthy and delicious Di

Yummy 😋

Wow nice Thali

Thanks so much for this recipe God bless u

I have one question: do you always make a fresh batch of curd at home as you mentioned in some previous videos that curd/yogurt shouldn't be refrigerated

Rujuta Diwekar recommends moth and ragi.

Thanks mam for another great recipe

Nice recipe

you r just too good👍😘

Hi Di This recipe is very Healthy and delicious

I am loving this series ❤️

Very yummy and healthy lunch idea.. Ma'am I want to gain weight so can I still try your recipes??Plz reply 🙏

Can we eat it daily?

Even if I leave for 5-6 hours ragi still it doesn't get sticky, I dont even use wheat flour to roll it, it is easily manageable , only you have to add 2 more spoon of ragi/ juwar flour in your propotion😊 1/2 cup water , 1/2 cup and 2 spoon of ragi flour

Calcium is or in ragi,curd and sprout matki Reason for cooking carrot and beans may be it's soften easy to digest than to eat raw

Yummy 😋 thank you di 🙏🏻

Nice 👍

Please please do more videos like this .. love from Kavitha from.. u s a California ❤️❤️❤️❤️

Can we eat ragi in summers as it increases heat in your body..??

Can we use vegetables of our choice

Please give a home remedy for amoebiasis

Mam navratri weight loss recipes and diet plan bnaiy plz plz

Calcium in curd, ragi,iron in sporots

I tried bajara , jawar , ragi rotis but they lead to major constipation..any thing else we can mix to avoid constipation bcox these flours are very dry

Curd and ragi are calcium rich ingredients

Ragi and curd has high protein Beans and carrots has vitamin A

Dhnawadh👏👏👏👏

मखाना में और करी पत्ता में बहुत कैल्शियम होता है जी

Curd and ragi in high calcium

There's lot of calcium in moth sprouts and ragi roti

Math and ragi me calcium jyada hota he

Ragi me sabse zyada calcium hota hai

Moth dal me calcium sabse jyada hota hai

Hi 👋

Portio 👋size for how number of person