Healthy Meal Plan 2 ! For Diabetics & Weight Watchers!! 

This video shows ow to make a full day meal plan . Millets have been introduced along with the practise of taking methi seeds soaked over right in water. Millets are gluten free and help in controlling blood sugar levels too.
Morning 6 am
Methi seeds soaked in water
Breakfast 8:30am
Kodo millet idli /Kodra/Varagu arisi
Sambar
Midmorning 11 am
Buttermilk
Lunch 1:30 pm
Ragi roti/ Fingermillet/Nachni/Kezhvaragu
Onion Thogayal/chutney
Evening 5pm
Papaya
Dinner
Brown Rice
Pepper rasam
Cluster Beans Poriyal/Dry Sabji
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