HEALTHY MEAL PREP TUTORIAL | a week of healthy eats to set yourself up for success

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I'm back with another meal prep tutorial... and this may be the best one yet. I feel like I've been eating out a lot recently, and wanted to show up for a meal prep that would set me up with healthy eats for the week ahead so I can nourish my body and feel amazing. I know you guys love the meal preps and so hope you enjoy this video!
Love you all! xx Caro
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Опубликовано:

22 июл 2023

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Комментарии : 60

@MarshmilloJB 10 месяцев назад

I hope that you never stop making these videos, so that we can meal prep for the rest of our lives together. It’s seriously so hard to get started, so it’s nice to have a follow along video.

@TheCarolinaLifestyle 9 месяцев назад

OMG YAYYYYY!!! I'm so happy the video feels easy to follow along + helpful on your meal prep journey xx

@MarshmilloJB 9 месяцев назад

thank you for the reply @@TheCarolinaLifestyle

@NatoshawithanO84 10 месяцев назад

I did another one of your meal preps and it was actually really good, I’m picky (39 year old picky eater lol) and it’s hard for me to eat healthy because of it. Definitely going to give this one a go. You make vegetables much more delicious than most other peoples recipes, and simple

@TheCarolinaLifestyle 10 месяцев назад

WOHOOOOO! Making veggies yummy + well seasoned is the key truly !!

@alee5106 10 месяцев назад

Would love to see how you create dishes out of these ingredients.

@TheCarolinaLifestyle 10 месяцев назад

I didn't record how I used them throughout the week but I usually just select which ingredients I want and warm them up in the microwave, then add them to a bowl with arugula and top with either hummus or avocado. For dressing I usually mix hummus with a little water + garlic powder or just do balsamic vinegar! I also have a video kind of showing the process after another one of my meal preps, here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZlKpF47zdJg.html

@meagann__la2407 10 месяцев назад

I love love love your meal prep videos so much! I meal prep every week for work and your videos give me so much inspiration!!! :)

@TheCarolinaLifestyle 10 месяцев назад

OMG YESSSSS YAY THAT MADE MY DAY

@rantejsingh6560 10 месяцев назад

This helped a lot ! Thanks so much Carolina

@TheCarolinaLifestyle 10 месяцев назад

you're so welcome xx

@najat7118 10 месяцев назад

Love so much your videos, your energy, your ideas, so fresh. Thank you❤

@TheCarolinaLifestyle 10 месяцев назад

AHHHH appreciate you!!!! So glad they're helpful

@ujalafkhan5572 9 месяцев назад

Love these videos!

@faribahaditaghi2588 10 месяцев назад

Very inspiring 👏👏

@jalomel06 9 месяцев назад

Lovee this!!

@MyKkata 10 месяцев назад

Thank you. This is perfect! I needed this.

@TheCarolinaLifestyle 9 месяцев назад

YAYYYYYY LOVE YA

@sherrytee2962 9 месяцев назад

This makes so much sense! Gonna try this style food prep!

@TheCarolinaLifestyle 9 месяцев назад

Let me know if you do try it!!!

@motives88 10 месяцев назад

meal prepping this way changed the game, thanks sweetie!

@TheCarolinaLifestyle 10 месяцев назад

AHHHHH SO GLAD! Lots of love for you!!!

@Mandy_30 8 месяцев назад

Do you refrigerate everything or also freeze something? When meal prepping I’m more worried about the proteins not lasting much before starting to get bad after a few days..

@dob8240 10 месяцев назад

❤❤❤! Thank you 💕!

@CassandraSunshyne 6 месяцев назад

Another nice feature of glass containers compared to plastic containers is they don't stain. So much more hygenic. 👌🏻 I love the meal prep videos you do, awesome job 👏🏻 A small tip I may have for you is to invest in a bench scrapper, so much easier for picking up your ingredients or pushing the seeds out of the way/quickly cleaning up your board. Better for your knife and your cutting board too 💜

@TheCarolinaLifestyle 6 месяцев назад

Absolutely!! So true :)

@readmeabook23 10 месяцев назад

Love ur content! u re the only one that I found who likes matcha, does healthy meal prep, and the recipes are filling❤

@TheCarolinaLifestyle 10 месяцев назад

I am so grateful you enjoy the channel YAY!!! We're aligned xx

@dionalycarrasco4663 8 месяцев назад

New follower! PLEASE KEEP GOING WITH THIS videos!!!!!!❤❤❤

@quilawilson6484 10 месяцев назад

This was a great meal prep thanks so much.

@TheCarolinaLifestyle 10 месяцев назад

You're so welcome!! let me know if you try it

@ctfamily1935 10 месяцев назад

OMG this looks bomb thx so much for the vid ❤

@TheCarolinaLifestyle 10 месяцев назад

it was so amaze, nothing like delicious healthy food!!!

@esmeraldaflorez2059 8 месяцев назад

Ohhhh I am so happy I cam across this video! New Sub!

@Billy33753 10 месяцев назад

Great meal

@roselmarie12 10 месяцев назад

Really excited to try this! How many glass containers/baking sheets are needed for your meal preps? Recently moved out so I don’t have a full blown kitchen yet- would appreciate a list of kitchen “tools” needed as well!

@TheCarolinaLifestyle 10 месяцев назад

Let me know how you like it!!! I own 1 very big baking sheet + 1 smaller one (from Caraway, which is my fave brand) + 2 smaller ones I got at IKEA that aren't non stick so they're not my faves tbh. I have SO many glass containers lol ~15-17 different ones, I get a variety of sizes and all from Pyrex! they're linked in my amazon storefront in the description!

@Beautifuljaz19 10 месяцев назад

Every time I watch your videos I’m always amazed!!! 😍😍🥰 how long did this take you to do? I need to do this but I’ll probably pick a day when my kids are with their nana lol! They would slow me down! 😅

@TheCarolinaLifestyle 9 месяцев назад

Around 3-4 hours! I put on a podcast and just flowwww and it flies by!

@Beautifuljaz19 9 месяцев назад

@@TheCarolinaLifestyle Oh okay… thank you for the reply! I love this type of meal prep because it’s more doable and everything is done for the future me… lol

@user-br1ob2nf1x 7 месяцев назад

These look wonderful! 😍 can you give some ideas for what dishes you can put together with this meal prep? I have no creativity I suck 😂

@bencheikhdouaa205 10 месяцев назад

thank you , you are a blesssssingg ; blessssss yur life with love and joy and prosperity ❣❣❣❣

@TheCarolinaLifestyle 9 месяцев назад

Thank you for the amazing energy xx sending blessing to you!

@ellymonnik6720 10 месяцев назад

what pans do you like to use for cooking? those look amazing!

@TheCarolinaLifestyle 10 месяцев назад

I use the Caraway non-stick non-toxic ceramic pans, they're 100000% worth the investment because they're good for your hormones and so easy to clean! I believe my 10% code is also active until 8/9!! ap.carawayhome.com/thecarolinalifestyle10

@bettythompson2978 8 месяцев назад

Great video and thank you. Question. I had my sweet potatoes in the oven per the instructions. Did you turn them 1/2 way thru because mine burned on one side, I was so bummed out . Baked at 383 for 45 minutes. Is the 383 degrees correct? My oven is digital and it’s 380 or 385😊

@TheCarolinaLifestyle 8 месяцев назад

I didn't turn them but you can!! Sometimes they cook faster too so maybe only leave them for 35 min!

@bettythompson2978 8 месяцев назад

Thank you

@Itsacoffeemorning 10 месяцев назад

Thank you! Just a correction: green beans are not listed on the first page of the grocery list. I just went shopping and saw the recipe for green beans, but forgot to pick them up bc they weren’t on the list. 😢 looking forward to trying these recipes out!

@NatoshawithanO84 10 месяцев назад

Oh no, I didn’t get green beans either

@TheCarolinaLifestyle 10 месяцев назад

Ah sorry you guys! thanks for letting me know, I just updated the list :)

@naomiblackerby6780 9 месяцев назад

Yum! Looks amazing. I really wish I could eat potatoes (my naturopath says it’s not for me) I miss them. Also Trader Joe’s will refund your squash if it’s convenient. They will refund anything!