Healthy Red Rice Appam with Veg Paaya recipe | Recipecheckr - Chef Sunder 

Dear Sugar Patients. This is for you! Mostly Diabetic and Sugar patients won't take rice directly. Instead, you can try this healthier way to eat rice. This red rice - Sivappu Arisi (Mappillai samba Arisi) is very healthy, Anti-cancerous, and high in fiber food. And as a fantastic combination, we are making Vegetable paaya with carrots, beans, and more colored vegetables. Hope you like this dish.
Eat healthy and stay healthy!
I'm Chef Sunder, Happy Cooking.