Healthy Scrambled Eggs with Cottage Cheese | Cheap & Easy

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🍽 Full Recipe & Calories: theproteinchef.co/healthy-scr...
It's breakfast time...featuring eggs and cottage cheese! This Healthy Scrambled Eggs with Cottage Cheese recipe is high in protein, easy, cheap to make, and absolutely delicious.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Опубликовано:

2 июн 2024

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Комментарии : 530

@jacobvincent6929 2 года назад

this is the first time i've ever considered trying cottage cheese in something. i'll give this a shot. Glad to see you're back on the air.

@TheProteinChef 2 года назад

Let's go! If you like it, give the Cottage Cheese Cheesecake a try! Thank you by the way.

@markn3936 2 года назад

Put it in overnight oats instead of Greek yougart. 10g of protein.

@jacobvincent6929 2 года назад

@@markn3936 May have to try that. Greek Yogurt has been my go-to for bumping up the protein in oatmeal.

@markn3936 2 года назад

@@jacobvincent6929 mine too. I go to the cottage cheese when I run out of yougart. I also use a whey protein isolate for 20-25 more grams of protein for muscle building.

@niekbenjamins3602 2 года назад

Cottage cheese is actually good. Try it on ricecrackers with strawberries.

@vixxnmusicofficial Год назад

Egg, cottage cheese, sun dried tomatoes & spinach Your welcome!

@JimmyBlack3308 3 месяца назад

Dude I tried that. That fucking slaps!! I think this is going to be my daily post workout meal.

@Waybackwhennn 2 месяца назад

@@JimmyBlack3308post workout ? Where are the carbs ?

@Rue100 Месяц назад

THANK YOU

@andrewpeterson4681 2 года назад

I never would have tried this without this video, but I've eaten it 20+ times since. Thanks!

@Sbannmarie 5 месяцев назад

Going to make it now!

@MB-vi8zp 3 месяца назад

I hate cottage cheese but ever since finding out about this a while ago (from someone else) I've loved it and eat it almost every day. I do one egg, half a cup of egg whites, and half a cup of cottage cheese to keep it lower calorie but still high protein. I also like zucchini and onion in it. It does need to be cooked longer to get the liquid from the cottage cheese out if you don't want watery eggs! But it does cook out and the eggs don't burn.

@clanger93 5 месяцев назад

I eat 8/10 eggs, daily, mixed with pepper, jack cheese, black pepper, red pepper flakes, and even sometimes Cajun seasoning

@Elliefurtado 3 месяца назад

Ok! I am one who struggles getting enough protein. I hate cottage cheese but I love eggs! I tried this recipe, choosing the blended choice, and was blown away! These are by far the best scrambled eggs I have ever had. Thank you Chef! I am so glad I found you. I am going to look thru every recipe you have!!

@mcziggydelamcmuffin5016 Год назад

In the UK you can get a 300g tub for 70p. Which is roughly 21oz for £1.40, and roughly 3 cents per gram of protein.

@Andarius 5 месяцев назад

This is how I make my scrambled eggs. If you go low and slow, you get some really creamy eggs that go well on toast.

@Showard4743 Месяц назад

My Mom makes an egg and cottage cheese quiche. It's delicious!

@unchangedimage1603 4 месяца назад

A 24 ounce container of cottage cheese where I live has jumped to $5.89.

@steveffuksake 13 дней назад

It's the same in England, they have bent us over and fucked us up the arse 😢

@beingL 2 года назад

Starving on my way home and this popped up. I made it with one egg, 1C egg whites, 1/2 C low fat cottage cheese. Served with 4 slices of low fat beef bacon, asparagus, and 2 slices of low cal toast. Delicious with 47P, 14F, 24C. Thanks!

@DepDawg 5 месяцев назад

Mmm, that sounds delicious. I love beef bacon.

@dvigiljr 2 года назад

I'm so glad I've discovered your channel! Thanks for all the recipes and tips👍💪

@rachelanne927 2 года назад

I make a cottage cheese egg bake for every holiday brunch I host, it's a crowd favorite now. I've never thought about adding it into my breakfast until now! Great tips 👌.

@lakeviewdame Месяц назад

Made this this morning!!! Fantastic and easy!!!! Thank you !!!

@jsigg4106 2 года назад

Looking forward to making this, and to future recipes!

@jspacey1865 2 года назад

Love the vids! Keep 'em coming!!

@ninabarton3093 3 месяца назад

Great recipe…love your straightforward presentation ❤

@tinajof4059 5 месяцев назад

Looks great!! I’m trying it tomorrow! Thanks and Merry Christmas 🎄

@linegrunt55 2 года назад

Glad you are back thanks for all the recipes. Still use some of them as staples on what to eat

@gerardguida7727 4 месяца назад

I'm gonna try this Tomorrow!! Thanks

@matthiassventoest6800 6 месяцев назад

sounds great.., gonna try this this weekend

@sweetrouble420 2 года назад

Wow! Love cottage cheese and eggs. Never thought of mixing. Hello breakfast tomorrow. So grateful I found your channel. Been looking for high protein meals. Thanks

@keovongvilaykeo4799 4 месяца назад

Always enjoy your content thanks 🙏 you 😊

@RTVwesley 2 года назад

Really love this videos man! Greetings from the Netherland, thanks! 💪🏻

@NoviLeigh 2 года назад

$2.79 near pittsburgh. This looks delicious, and also versatile - the kind of thing I could make for breakfast for a mixed crowd of friends on different diets and still be pretty well enjoyed by everyone!

@tereseetanaraine1433 6 месяцев назад

Thank you for this. I will try blending the cottage cheese. Your tip about almond meal and flour...... priceless. Thanks again

@DanHoppe007 2 года назад

Welcome back protein Stud! Thanks for this post. I typically separated those two items and never considered mixing them together. Much easier. Thanks a bunch.

@lajohnston5962 2 года назад

Thanks so much, I'm going to try this.

@ester5646 2 года назад

This is awesome! Please keep the vids coming

@sneakerheadtv5709 2 года назад

Another great video! I’ll be sure to give this a try 🔥

@journeygirl5918 4 месяца назад

Been doing this for years! Very satisfying.

@stevep4236 4 месяца назад

Never thought about this....will try now!

@MegaLorenaO 8 месяцев назад

I love cottage cheese with fruit but never imagined having it with eggs. I will definitely have it for breakfast tomorrow. Thanks for sharing.

@blee4974 6 месяцев назад

Yum ! Thanks for sharing 😊

@jarodt5000 2 года назад

Never knew about you and you came up in my recommended now I’m going back looking at all your past videos great stuff

@michaelplantarich3375 2 года назад

Can't wait to give this a try!

@2beersOG Год назад

Skyr also works great in scrambled eggs- gives it that creamy consitency you normally get from creme fraiche. Only thing important is that you mix it in the pan when the scrambled egg is almost finished

@frankcalderon4710 2 года назад

Ty for these cottage cheese recipes.

@elianderson3186 18 часов назад

Mine came out super watery. Culprit is Probably low-fat cottage cheese from Costco . Gave it a bit of time in the pan to evaporate. Still turned out pretty good

@delmonicofarquhar9893 4 месяца назад

Wow! This looks pretty good!!! Will try it!

@kazmopilla2824 2 года назад

I cannot believe I've never thought to do this before. I think because cottage cheese isn't typically on my radar when I go shopping but I'm certainly gonna be trying this very soon. Thanks for sharing this super healthy and economical idea. I might even go mad and add ham too for a truly whopping protein extravaganza!

@Christine-iw9do 2 дня назад

I absolutely love this recipe ❤

@sandufrankolentina3073 2 года назад

Super excited about your come back

@huckinator 2 года назад

Really glad you’re posting consistently again! The real OG of anabolic cooking and the best IMHO

@TheProteinChef 2 года назад

Thanks man, one day closer BBQ recipes…

@catedoge3206 4 месяца назад

yuh

@user-fr2qm4ze3w 3 дня назад

Cottage cheese and eggs over an avocado. Yum!

@adamantoinette 2 года назад

My new favorite way to make scrambled eggs! Thank you for posting!

@9parasqn656 3 месяца назад

Outstanding video. Entertaining and informative. I love easy to make, high protein meals. Thank you.

@Rona-ru6oe Год назад

Soooo good thank you so much u just made my day today. Hope you have more recipes for people after bariatric surgery.

@emperorbeebopp2318 2 года назад

I'm happy to see you're uploading again! Thank you for these recipes!

@TheProteinChef 2 года назад

Thank YOU!

@sharonwright7932 4 месяца назад

Loved this video! Getting more protein is my current goal and I happen to love cottage cheese…thanks!

@jordanmeadows4115 2 года назад

Another awesome Video! Never would’ve thought about cottage cheese!

@mattrickswayze2917 2 года назад

Omg I'm gonna make so much of this

@LANtourVietnam 2 года назад

You are the best chief in the world. Thanks for sharing.

@omnivision616 2 года назад

I definitely gotta try this.

@48plaster 5 месяцев назад

great idea for scrambled eggs

@getrealnow73 6 месяцев назад

good recipe thank you

@simoneevans6824 4 месяца назад

Good video thankyou

@leedavis2222 4 месяца назад

I learned of this in the 80s from a Healthy food book that I read. Love the taste of these eggs. Glad to have been reminded about them.

@M3llpwns 2 года назад

So thrilled to see you posting consistently again. Always impressed by your recipes. 👏🏻

@TheProteinChef 2 года назад

Thank you!

@Tanksinatravideos 5 месяцев назад

I like the hot eggs with the cold cottage cheese, added pepper to the cottage cheese. I’ve been doing it forever, glad you’re spreading the word

@Darthwoody92 2 года назад

It's 1.76 in Georgia. I add it to everything honestly, it's such a great protein source.

@laclaires8999 Год назад

Just tried this and loved it!

@TheProteinChef Год назад

Awesome!!!

@luxetitan2673 5 месяцев назад

Thank You 😊

@AngusLogan 2 года назад

This is outstanding

@gweng2443 2 года назад

Good stuff!

@kauffrau6764 5 месяцев назад

I'm excited! Going to make this tonight - will add some cheddar cheese this time. Thank you!

@rayscott82 2 года назад

Wow eggs are a favorite of mine, I’ve never thought of preparing them this way…game changer for me for sure. Awesome!

@7777underground 2 года назад

Hello from Greece..We missed you!!Keep it up!!💪💪❤️

@vivianspringer5142 2 года назад

So good to see this! Our Famiky loves this. My Mother who is 90 years old taught me how to make cottage eggs many years ago. I even microwave them on a half power setting. I had not blended the mix before, but good to think of when Grandkids visit. 😋

@boonesicle8131 2 года назад

i love cottage cheese and you posted this on my birthday. Amazing

@TheProteinChef 2 года назад

Happy birthday!

@michaeljovan3836 5 месяцев назад

Great Recipe! I just had to subscribe!👏👍

@rugershooter5268 6 месяцев назад

thats one I gotta try

@TheProteinChef 6 месяцев назад

Hope you like it!

@catpatrick3838 6 месяцев назад

Blend the eggs and cottage cheese until smooth, pour into silicone muffin pans, add grated gruyere cheese (or cheese of your choice), bacon or ham, bake @ 350F for 15 minutes and you've got egg bites that make S bucks downright unpalatable. Yeah, baked and not sous vide (takes too long), but still creamy and delish. 6 eggs + 1 cup cottage cheese = 18 egg bites. They freeze really well too.

@redflame44 3 дня назад

great video... i'm going to go buy cottage cheese now and try this delicious recipe.... thanks!! :)

@ben2474 2 года назад

found your channel the other day and i must say i am absolutely OBSESSED. wow. seriously I have been binging the videos

@ben2474 2 года назад

and to answer your question the walmart brand of cottage cheese here is 1.76 for the 24 oz. name brand is 4.12🙄

@chefsecretrecipes 2 года назад

Wow amazing

@kayelaine Год назад

Just found ur channel love that your a no BS this is how you make the food

@marcuswelby9601 2 года назад

Two of my favorite foods. I never thought of combining them.

@omgh8287 2 года назад

It's great that you have started posting again after a break. Thank you for the recipes :)

@TheProteinChef 2 года назад

Thank you!

@keyemyu8251 2 года назад

lol. i thought it was my comment. thought to myself like wtf for a second

@ferki31 2 года назад

I was missing you mate !!! I’m glad you are back!!

@californialove964 2 года назад

Thanks for the recipe! I made the eggs this morning and I'll never go back. An unintended benefit was that the cottage cheese kept the eggs really creamy the way I like them. I would usually have to cook the eggss on really low heat to get that result, but with the cottage cheese, I was able to cook over about a medium heat, and they cooked up nice and quick while still getting the texture I like.

@Jack-dv6ke 2 года назад

Been doing this for a couple weeks ever since I remembered cottage cheese existed. I grew up eating it with black pepper but hadn’t had it around for like 5-10 years, realized how insane the macros are and had to get back on it. Found your channel today, love the content man!

@N1120A 2 года назад

Not only the macros, but the protein quality is incredible. PDCAAS at the top of the range

@frankconte 6 месяцев назад

The only setback is cottage cheese is high in sodium.

@thomasflickinger1949 5 месяцев назад

Not every brand.@@frankconte

@MadMonk67 3 месяца назад

I love scrambled eggs, and I love cottage cheese. I usually add a bit of milk or half-and-half to my scrambled egg mixture to make them creamier anyway, so I'm sure using cottage cheese will be delicious.

@_koschwarz 2 года назад

Good idea, never thought about it, I'm going to try it.

@TheProteinChef 2 года назад

Hope you like it!

@sammyocgirl7411 3 месяца назад

that looks good

@jonaslepla1104 Месяц назад

Why didnt i find you earlier? Amazingly easy recipes and ideal for me, thnx man 😊

@nygiantschamps9340 2 года назад

Happy for ya bro for FINALLY hitting 300K (soon to be) Been watching ya since DHFTNS days ... Much respect for the work u have always put into ur videos. Keep bringing on the vids .

@TheProteinChef 2 года назад

Would never forget your name! Hope you've been well my friend.

@CathySinger-cn2wp 4 месяца назад

I was recently thinking about adding cottage cheese to my scrambled eggs. Definitely will be trying this in the morning 😋

@renzgraal 2 года назад

I've been cooking my eggs like this for a while, I absolutely love how cottage cheese tastes in scrambled eggs even though I don't really like cottage cheese on it's own. I do 1 egg, 96g egg whites and a spoonful of cottage cheese, usually around 40g, eat it with oatmeal or toast+turkey bacon and it's delicious

@TheProteinChef 2 года назад

Now I need some turkey bacon!

@N1120A 2 года назад

@@TheProteinChef Columbus from Costco FTW!

@conord1081 Год назад

Is it good for gains?

@Code0866 Год назад

@@conord1081 yes typically has 15g protein per half cup. only 100 calories as well.

@Code0866 Год назад

@@conord1081 i started including lot of dairy and i rarely use protein shakes now

@raewebb6365 6 месяцев назад

Just found your channel and subscribed. Love cottage cheese and yes, I’ve made crustless quiche using it. I’m in Western NY and it’s over $4 for a tub

@bigal8976 5 месяцев назад

This sounds fantastic. I loooove eggs and cottage cheese but rarely eat the latter. I think I’ll try adding feta & green onion.

@kisutis 5 месяцев назад

I make eggs with cottage cheese all my life, improvised myself when I was teenager :) it’s perfect! I mix cottage cheese with a bit of garlic and salt, separately beat eggs adding spices and then mix all together… frying some chopped tomatoes, then adding mix of eggs and cheese, mixing well and letting fry till it’s done just meanwhile moving a bit the eggs so that the liquid from top would go down.. and you can improvise with spinach or bell pepper any vegs you want prior to adding mix of eggs and cheese. No ketchup or other sauce, it’s full of flavours itself .. perfect with slice of rye bread

@tamaramorton8812 4 месяца назад

Love rye bread!

@tang350 2 года назад

Just tried these this morning, quite tasty. Thanks for the recipe - subscribing for more content

@nickystripe3303 2 года назад

I just found this channel and subscribe to it. Besides the fantastic recipe, the reason I did was that I am blind and I can’t tell you how many RU-vid food videos have music, video, and even background sounds while the person is cooking and absolutely no narration whatsoever. That makes the recipes on those videos completely useless to blind people. I can’t tell you how many food video makers I have respectfully asked in the comments to make their videos inclusive by adding narration and they refused to do so. Thank you so much for making these recipes accessible to us as well as everyone else.

@TheProteinChef 2 года назад

Thank you Barbara - I'll do my best to always keep the format as close to this as possible. Much love to you!

@danielallen6109 4 месяца назад

This looks awesome. Gonna give it a try. Usually only add milk to my eggs but this might change the game. Thanks again.

@Alysbar 6 месяцев назад

Thank you. Going shopping for some cottage cheese🙂

@sharonwitherspoon7244 3 месяца назад

Scrambled Eggs & Cottage Cheese look interesting, never thought to put together. Will have to try. Cottage Cheese on sale here is running $2.98 for 24 oz

@Alexanderss91 2 года назад

Good stuff, trying keto recently and I love these quick easy recipes. Hope to see you do a meal prep video for some lunch or dinner recipes like this.

@TheProteinChef 2 года назад

How are you liking keto?

@iwasright9686 4 месяца назад

I have been doing this for a long while now. You can most definitely taste the cottage cheese, but that makes it taste so damn good!

@MikeSmith-qj2ys 2 года назад

I'm subscribed. Eggselent video!

@TheProteinChef 2 года назад

Thanks Mike!

@craigzilla100 4 месяца назад

Another cottage cheese tip- blend it by itself really well and then add a packet of ranch seasoning. Boom, you have an amazing high protein and low fit dip for veggies and chips.