#healthysmoothierecipes #howtomakehealthysmoothie
My daughter made her very first video on a healthy smoothie recipe. I hope y'all will enjoy this special smoothie from my darling while she also shares with you a message of love for her lovely parents. "Love is all we need."
Ingredients
A cup of fresh strawberries 🍓
3 bananas 🍌 (sliced)
a cup of natural yogurt
-½ cup of water
Blend all ingredients together and your #healthysmoothie is ready. So easy and quick 👌
• LET'S MAKE PAPAYA SMOO...
When strawberries, bananas, and yogurt are combined in recipes like smoothies, parfaits, or breakfast bowls, they offer a nutrient-rich, balanced meal or snack. This combination provides a good mix of vitamins, minerals, fiber, and protein, making it ideal for:
1. Improving Digestion: The fiber from fruits and probiotics from yogurt work together to enhance digestive health.
2. Boosting Immunity: The vitamins and antioxidants can strengthen the immune system.
3. Sustaining Energy Levels: The natural sugars from fruits and protein from yogurt provide sustained energy.
4. Supporting Weight Management: This combination is nutrient-dense and can help keep you full, aiding in weight management.
These ingredients together make for a healthy, delicious, and versatile addition to your diet.
📝
These are few other recipes with same ingredients you might want to try.
1. Strawberry Banana Yogurt Smoothie
Ingredients:
1 cup strawberries, hulled and sliced
1 banana, sliced
1 cup plain or Greek
1/2 cup milk or a milk alternative (almond milk, soy milk, etc.)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)
Instructions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
• BANANA AND AVOCADO SMO...
2. Strawberry Banana Yogurt Parfait
Ingredients:
1 cup plain or Greek yogurt
1/2 cup strawberries, hulled and sliced
1 banana, sliced
1/4 cup granola
1 tablespoon honey or agave syrup (optional)
Instructions:
1. In a glass or bowl, layer half of the yogurt, followed by half of the strawberries and bananas.
2. Add a layer of granola.
3. Repeat the layers with the remaining yogurt, strawberries, and bananas.
4. Drizzle honey or agave syrup on top if desired.
5. Serve immediately.
• BEST ZUCCHINI SMOOTHIE...
3. Strawberry Banana Yogurt Popsicles
Ingredients:
1 cup strawberries, hulled and sliced
1 banana, sliced
1 cup plain or Greek yogurt
1/4 cup honey or maple syrup (optional)
Instructions:
1. Blend the strawberries, banana, yogurt, and honey or maple syrup (if using) until smooth.
2. Pour the mixture into popsicle molds.
3. Insert sticks and freeze for at least 4 hours, or until solid.
4. To release the popsicles, run the molds under warm water for a few seconds.
5. Enjoy as a refreshing treat!
4. Strawberry Banana Yogurt Bowl
Ingredients:
1 cup plain or Greek yogurt
1/2 cup strawberries, hulled and sliced
1 banana, sliced
1 tablespoon chia seeds
1 tablespoon honey or agave syrup (optional)
1/4 cup granola or nuts (optional)
Instructions:
1. Spoon the yogurt into a bowl.
2. Top with strawberries and banana slices.
3. Sprinkle chia seeds on top.
4. Drizzle with honey or agave syrup if desired.
5. Add granola or nuts for extra crunch.
6. Serve immediately.
These recipes are nutritious, easy to make, and perfect for a quick #breakfast #breakfastsmoothie #breakfastrecipe #snackrecipe, or #dessert
#holidayseason #holidayfood #smooth #smoothies
13 окт 2024
