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HEART ARRHYTHMIA OR A-FIB? You might not need surgery.... 

SHAPEFIXER
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This video is my Backstory as a Nutritionist: How I resolved my heart rhythm problems (Tachycardia and Arhythmia) with proper nutition and simple electrolyte supplements. With a rersting HR around 130, I was scheduled for heart surgery in late 2021, but healed myself in less than na month with my HR back down below 70. This video contains essential information for anyone faced with a decision about surgery (or even a serious drug intervention) This information should then be discussed with your medical professional.
#hearthealth #arrhythmia #afib #palpitations

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2 фев 2024

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Комментарии : 1 тыс.   
@geoffreystephen6840
@geoffreystephen6840 3 месяца назад
I'm 70, and a few months ago started this atrial fibrillation. It was quite bad. The doc gave me 2 different pills which didn't help. Then I watched this video- went out and bought some magnesium and potassium. Within a few days the fibrillation stopped and 3 weeks later, I'm still fine. Woo -hoo! Thanks Andrew, you saved me.
@shapefixer
@shapefixer 3 месяца назад
Wow Geoffrey, that is brilliant news, and thank you so much for sharing that!! - Andrew
@marjoriemurray4381
@marjoriemurray4381 2 месяца назад
Smart guy!!
@Invisible-k5v
@Invisible-k5v Месяц назад
Which magnesium did you take and how much was the dose, and what time of day did you take it? Thanks 🙏
@Invisible-k5v
@Invisible-k5v Месяц назад
I have Atrial fibrillation and is killing me..hospitalized many times.. changed Beta blockers and Calcium channels blockers many times suffering from side effect of Meds. Would highly appreciate if you would let me know which magnesium you took and and its dose. I need to know the potassium dose also. Were they combined in one tablet? Or separate tablets? Your answer will save my condition..Thank you so much 🙏🙏🙏
@simbajohn1882
@simbajohn1882 5 месяцев назад
I am 67 started having bad palpitations and pounding heart at night. Stopped when I quit all alcohol. I started taking magnesium taurate. Helped alot. Decided to quit dairy. Guess what. Pounding heart the first night I stopped milk. Got up and had a drink of milk and the heart settled. Realized magnesium and calcium balance important for me. Alcohol became a big trigger as I got older. Loved my beer. Now drinking non alcohol beer. Thank you for putting out this video. From northern Ontario.
@shapefixer
@shapefixer 5 месяцев назад
It sounds like "you got this"! The balance between electrolytes is a big part of it. Symptoms of "too much" of one can be the same as "too little" of a corresponding one, it can get tricky.
@simbajohn1882
@simbajohn1882 5 месяцев назад
​@@shapefixerthank you for the reply. I take multi vitamin with vitamin d and drink two cups of milk with coffee and cereal daily. Outside walking dog daily for 1 to 2 hours daily. Hope I get enough vitamin d. I have heard about vitamin K2. Alot of people say it causes palpitations so I don't take it. As I am 67 now I try to stay healthy. Try to get K2 from two raw farm fresh eggs (live in the country), daily in my smoothie. I don't take calcium supplements. Hope I am on the right track. Not on any medications (touch wood), but believe food can be my medicine. I have arthritis all over but make sure I move daily. I used to take a 600mg ibuprofen every night, but five years ago started having Ceylon cinnamon and fresh ginger in my smoothie. Takes a few weeks to kick in but I have had only one ibuprofen in the past 5 years. Also eating natural food the way the creator or mother nature made it, seems to help. I enjoyed your video and have subscribed. Many thanks.
@shapefixer
@shapefixer 5 месяцев назад
@@simbajohn1882 VitK2 helps with the absorption of VitD3, so if you are taking VitD (make sure its D3, rather than D2, which you would need more of) then take one that has K2 included. K2 does not cause palpitations, and a lot of recent research is suggesting K2 can be very useful in clearing out arteries. Can I suggest you watch my video on Grains to understand the issues around cereals? I will attach here. And you are 100% about food! Hippocrates, around 400BC, said "Let Food Be Thy Medicine". ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AVfe11HP99c.html
@simbajohn1882
@simbajohn1882 5 месяцев назад
​@@shapefixerthanks for the reply. Hoping to get enough k2 through food. Mk7 supplements seems to cause problems with some people. Sometimes mk4. Scared to take them. You are right. My doctor looks on computer makes a quick diagnoses and out comes the prescription pad. All they do is treat symptoms not the root causes. I believe that given the right conditions (ie. Good food, water, exercise, lack of stress etc) the body can heal itself
@shapefixer
@shapefixer 5 месяцев назад
@@simbajohn1882 Food for thought: Doctors go to university and study "Medicine", not "Health".
@bonnies9861
@bonnies9861 5 месяцев назад
What a valuable video!! Thank you so much for sharing your story. I am a 75 y.o. woman, and back in 2017 developed SVT = Supraventricular Tachycardia, where my heart was beating at 215 ~ my husband rushed me to the ER because I thought I was having a heart attack. They kept me overnight and then diagnosed me with SVT. The doctors wanted to operate, and then wanted to put me on meds that were so toxic I declined. I began researching and found that coffee and sugar both precipitated an attack, so gave them up. I also found a great electrolyte formula from Dr, Eric Berg, as well as his magnesium glycinate [ especially for leg cramps]. It was a process of figuring out what precipitated an attack, and once I did, I have been SVT free ever since. Many thanks and have a great day!
@shapefixer
@shapefixer 5 месяцев назад
@bonnies9861 Wow, what a story! It's amazing quite how many people have these issues, and how often their doctors don't seem to wrap their heads around it. Over the last two years this has becomg a passion for me, I just love being able to help other people resolve their health crises on their own terms. Thank you so much for sharing your story too! - Andrew
@bonnies9861
@bonnies9861 5 месяцев назад
I am learning that the medical industry is only interested in the mighty dollar, and not our health - how would they make money if we were healthy?! It is unfortunate, but true - I don't trust any of them. After the plandemic, it is even more important for people to take care of their own health, and not rely on the medical institution. You may also enjoy listening to Dr. Eric Berg and Dr. Barbara ONeill - both are great resources. . Be well and happy!@@shapefixer
@marygraceful
@marygraceful 5 месяцев назад
What brand of magnesium do you take
@1230sandrag
@1230sandrag 5 месяцев назад
Wow!! I developed SVT as well! It was in the best shape of my life at the time. I believe I was pushing myself too hard in the gym and that caused me to have an SVT episode. SUPER scary! I thought I was going to die. That broke me. After going through that, I lived on eggshells and fell into a depression. I stopped working out completely because I was terrified to get my heart rate up. This was the absolute worse time in my life. Thank god I had a great doctor because he didn’t want to send me for surgery unless I absolutely needed it. He put me on some medication and after a year and no issues, he took me off. I’ve not had any more SVT episodes since. I believe it was from pushing myself too hard in the gym, not taking enough electrolytes and having anxiety in my life. I’ve just started back working out and I feel great, but I’m definitely NOT exercising like I used to, unfortunately.
@bonnies9861
@bonnies9861 5 месяцев назад
I love Dr. Eric Berg's Magnesium Glycinate - he has pure and great products - his videos are great as well!@@marygraceful
@omnimetric84
@omnimetric84 5 месяцев назад
In my early 50s I had an episode of Afib which landed me in the hospital overnight. There was talk of ablation surgery and a pacemaker. After taking meds for a few years I simply quit all alcohol and refined sugars. I take a big multi vitamin and magnesium daily and the Afib is completely gone. I’m med-free now at 61, lean and athletic, and I run circles around the grandkids.
@shapefixer
@shapefixer 5 месяцев назад
@omnimetric84 You go!! well done. We are in the same boat, it's nice to have company.
@taytay1336
@taytay1336 4 месяца назад
What brand of multivitamin do you take
@snowbird6855
@snowbird6855 4 месяца назад
​@@taytay1336 Ask at the health store in your area. The best ones are food derived but they are costly.
@omnimetric84
@omnimetric84 4 месяца назад
@@taytay1336 GNC currently. There are others I’ve taken over the years that are comparable.
@Jackettc
@Jackettc 4 месяца назад
Great news :)
@heberbelles916
@heberbelles916 5 месяцев назад
i am 66 and have heart skipping since 17 . In the last 2 years i have been taking some of these supplements and now my heart skipping is minimal .
@alexfrag
@alexfrag 5 месяцев назад
same here...but ill be visiting cardiologist in April...always have skipped heart..i have been diagnosed with Low Phosphate for long time...after Covid noticed that this symptoms has increased - ecg last September 2023 shown qtc on borderline at 459..but it was like that in 2012 too.
@peetsnort
@peetsnort 5 месяцев назад
One thing I have learnt is that surgery is the most expensive short cut to health.
@juhanilaine4385
@juhanilaine4385 5 месяцев назад
You are so right👍 Medicine only offers us symptomatic treatment and lifelong medication. -First, blood pressure medicine is prescribed. -Then, when fluid accumulates in the body, a fluid removal medicine is prescribed. -Then, when the rehydration drug consumes the rest of the potassium, more heart drugs are prescribed. In the end, the medicine cabinet is full of all kinds of medicine and life is miserable.
@SET12DSP
@SET12DSP 4 месяца назад
Not for me on the Linus Pauling Heart Protocol. No meds. My CAC has reversed 200 points down to 458 after 20 months.
@medini2
@medini2 4 месяца назад
@@SET12DSP Looking for this exact protocol that you are speaking of, and am redirected to a site called "save your heart". What is the name of the site? I would love to give a look.
@SET12DSP
@SET12DSP 4 месяца назад
@medini2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a3cVhJIfydU.htmlsi=g1XJ0O9FHnOLw-oP Try this video it lists ingredients and amounts. I use Dr. Thomas Levy's book as my reference including new enhancements like magnesium. "Stop America's #1 Killer " Proof that the Origin of All Coronary Heart Disease is Clearly Reversible Arterial Scurvy. The save your heart is a commercial site. It's very expensive. I started with Tower Products an excellent commercial product but expensive as well.
@SET12DSP
@SET12DSP 4 месяца назад
@@medini2 They are censoring me!
@SET12DSP
@SET12DSP 4 месяца назад
@medini2 Try Dr. Thomas Levy's book "Stop America's #1 Killer"
@bbujic
@bbujic 5 месяцев назад
Same with me. As I started on a keto diet, all the imbalances in my electrolytes surfaced: palpitations and increased heart rate. Regular magnesium, potassium, and salt intake are now regulating my heart rate. Male, age 84.
@shapefixer
@shapefixer 5 месяцев назад
@bbujic Way to go friend!!!
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
when i first started IF with keto, i one night went into a-fib for 8 hours straight so i added electrolytes daily, after that day. so far, all good. I got out of A-fib by doing a vasal maneuver that I learnt about on a youtube video by a wonderful UK doctor from YORK I was very fortunate that time, hope it might help someone else … mayo clinic has some info in how to do it and my cardiologist is ok with me trying it
@James-ik1ne
@James-ik1ne 5 месяцев назад
All u need is more fruits
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
my a1c went up when i was eating about a half to one cup of berries almost daily when i changed it to every 2-3 days it went down again.
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
@@James-ik1ne I do take high quality vitamin C … I read it is important to get enough vit c to help try prevent A-fib.
@JediPhantom
@JediPhantom 5 месяцев назад
This is excellent advice. My doctor wanted to perform surgery, ablation and pacemaker. I fixed it with Co-enyme Q10. Sometimes you have to fix yourself!
@shapefixer
@shapefixer 5 месяцев назад
@JediPhantom May The Force be with you JediPhantom!!! Well done - Andrew
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
Interesting!
@JediPhantom
@JediPhantom 5 месяцев назад
www.amazon.co.uk/gp/product/B00MGQUQUK/ref=ox_sc_saved_title_4?smid=AIBQ459ANHPPG&psc=1@@Ordinary-Hendrik
@JediPhantom
@JediPhantom 5 месяцев назад
I tried a few, the one from Nature Best works quite well for me. @@Ordinary-Hendrik
@jbwentworthe6082
@jbwentworthe6082 5 месяцев назад
Yes, me too - after a Flu , it was taking CO Q 10 that stabilized that irregular beating. Thank you Dr. Sinatra - for publishing on this science when no one else bothered to let people outside the medical journals know. I tell anyone I can - just in case they can avoid a risky "procedure" .
@mynameisnobody7997
@mynameisnobody7997 5 месяцев назад
My mom is in her 80s and has had arrhythmia for over 10 years. Initially perhaps once per month or less, but with age much more frequently. She refused all treatments. I finally figured it out. She is dehydrated and low on magnesium. So when she gets it the treatment is the same, drinking a glass of water and 250 or 500 mg or magnesium. It takes about an hour and that's it, arrhythmia gone. Without this simple treatment she can have it all day long. The hydration is very important, seniors forget to drink water.
@shapefixer
@shapefixer 5 месяцев назад
@mynameisnobody7997 That is so good to hear! Another issue is even people who do remember to drink water, often drink pure water (with no electrolytes) so they suffer dehydration issues nevertheless - because the real danger of "dehydration" is a salt/electrolyte imbalance, which will give you severe symptoms long before you actually run low on fluid. Big "UP" to you for helping mom out! - Andrew
@lucyluu3539
@lucyluu3539 5 месяцев назад
She would prob do well to add about 1/2 pack of Pedialyte Powder to atleast 1 bottle of water per day.
@mynameisnobody7997
@mynameisnobody7997 5 месяцев назад
Thanks for the suggestion! @@lucyluu3539
@janetblanc7658
@janetblanc7658 4 месяца назад
Absolutely. I'm 80 and have never been a big drinker, I just don't feel thirst, so I have to force myself to get enough water. It's very important.
@terencemorgan3325
@terencemorgan3325 4 месяца назад
Chateaux diaries ​@@lucyluu3539
@ericc461
@ericc461 5 месяцев назад
Yes, doctors will recommend surgery when you need simple supplements and skipping junk food. Doing your own research is not good for their business. Some potassium recently straightened me up, exploring Dr Berg and others' electrolyte recipes. Thanks for this! Short and sweet.
@Lauren-vd4qe
@Lauren-vd4qe 5 месяцев назад
potassium fixed mine also. avoiding coffee fixed my hubbys and my sons.
@the_watcher_abc
@the_watcher_abc 5 месяцев назад
Nine years ago I had the flu with the typical symptoms of fever, aches, congestion and so on and it just wouldn’t go away. After week two I went to the doctor and she sent me straight to a cardiologist, because there was something very wrong with my heart. My heart function was at 39 percent and they wanted to send me straight to surgery. I refused and was put on meds to slow my heart and stabilize the rhythm. It worked and nine years later my heart function fluctuates between 60 and 65%. That said I still suffer from an arrhythmia that seems totally random, but is affected by strenuous labor and hot weather. I also suffer from POTS and now believe the two are related. I was starting to suspect a mineral deficiency for both and found my way to this vid. I just ordered a multi mineral supplement and an electrolyte supplement. I will keep you posted. Thank you for posting you experience and findings.
@shapefixer
@shapefixer 5 месяцев назад
Wow, you've been patient, thank you so much for sharing. And yes, keep me posted, derfinitely - Andrew
@carollynne5943
@carollynne5943 5 месяцев назад
My Tachycardia was from mercury toxicity in dental amalgam. Heavy metals hog electrolytes- Reseached by Prof of Chemistry, Andy Hall Cutler..Chelation is the ultimate solution.
@LogicPak
@LogicPak 4 месяца назад
what do you mean it affected your hot weather?
@brendacompton7412
@brendacompton7412 4 месяца назад
Hot weather stresses some people and he said stress causes your kidneys to act and that pulls potassium from th he body also heat causes sweating and that pulls potassium and sodium from the body. So losing minerals electrolytes in hot weather could affect heart rate is the way I understand it.
@andrewrivera4029
@andrewrivera4029 4 месяца назад
I started electrolyte supplementation years ago and yes especially during the summer, I’m 58 doing carnivore diet now I supplement daily and drink lots of water. Dr Berg has a great zero sugar no chemicals added electrolyte it’s a bit expensive but worth it for your health, I also salt my meat liberally.
@lindaschoenherr482
@lindaschoenherr482 5 месяцев назад
THANK YOU! You are right on a very big topic. Electrolyte issues are the main problem with many of us, especially older. I got to where I could not sleep. Turns out it was a deficiency in sodium, potassium and calcium. I always took magnesium. They saved my life. You are doing a great service getting this information out. Great job, got right to the point. Look forward to hearing more.
@shapefixer
@shapefixer 5 месяцев назад
@lindasschoenherr482 Thank you so much for the confidence and encouragement, its amazing to me how many of us there are, please stick around and be part of this growing community! - Andrew
@Chris-xb2ir
@Chris-xb2ir 5 месяцев назад
My husband had arrhythmia at 64y, was in good shape, heart rate below 60, did lots of physical work, was already taking Mg. He fixed it by adding K. Huge relief!
@billwilson3665
@billwilson3665 5 месяцев назад
What is k?
@robinwilliams5841
@robinwilliams5841 5 месяцев назад
@@billwilson3665vitamin k
@mreese8764
@mreese8764 5 месяцев назад
​@@billwilson3665 potassium
@benicio1967
@benicio1967 5 месяцев назад
What kind of magnesium did he take and what is k? Do you mean potassium?
@Chris-xb2ir
@Chris-xb2ir 5 месяцев назад
Potassium@@billwilson3665
@marct9587
@marct9587 5 месяцев назад
My primary care doctor and a cardiologist both said to walk and exercise as much as I can. And to keep my blood pressure down. Doing this has almost completely gotten rid of my PVC's and arrhythmia episodes. Of course, also make sure your electrolytes are good. Also, stay well hydrated because becoming dehydrated will cause a rapid heart rate, as the heart will beat faster in order to maintain adequate blood pressure.
@shapefixer
@shapefixer 5 месяцев назад
The primary issue with "dehydration" is the electrolyte balance and concentration. When we sweat we lose both water and salts (electrolytes) so if we rehydrate with water alone we end up with problems.
@debbiehall6616
@debbiehall6616 5 месяцев назад
I’m so glad people are listening no one in my area are listening thank you so very much for this video of your knowledge I put my self on these after I found out that my Vit D was low so I figured it all was I noticed that my heart didn’t race any more and my arthritis doesn’t bother me anymore in my hips and knees and my stomach can handle milk and tomatoes and onions again thank the Lord Jesus He has guided me through it all
@shapefixer
@shapefixer 5 месяцев назад
Well done Debbie, and no you are definitely not alone in all this, the more people respond to my channel the more I realise there are just so many of us! "We Got This"! - Andrew
@bonnier7746
@bonnier7746 5 месяцев назад
Makes sense, thx for sharing!
@SB-dg8hq
@SB-dg8hq 5 месяцев назад
Top Tip, ten years ago I was getting some Arrhythmia, I went to see a cardiologist and he examined me and said that I had a strong heart, so then he asked me some lifestyle questions, one was how much alcohol I drank and the second one was how much caffeine I drank. Long story short, it turned out to be the caffeine. Your body produces adrenaline when you drink caffeine and adrenaline causes a fight or flight reaction, hence the panic attack or arrhythmia. An easy experiment you can try is stop caffeine intake (including tea) for a few days and see if that helps.
@shapefixer
@shapefixer 5 месяцев назад
@SB-dg8hq Well done for sorting your problem out, and yes, some people are not tolerant of caffeine at all and are better off without it altogether, though for the majority, a moderate caffeine intake is fine. I cant sleep if I drink coffee after, say, 6pm but during the day it seems OK for me. I'm linking my coffee video here, where I discuss some of the more common beliefs about coffee. Thank you so much for engaging - Andrew ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N0cjl9BvPW8.html
@SB-dg8hq
@SB-dg8hq 5 месяцев назад
@@shapefixer I noticed that when I went to the dentist to have a tooth out the dentist gave me an anesthetic injection and my heart was ready to jump out of my chest. After the dentist had finished I told him about my heart rate going off the scale, he told that they put adrenaline in the anesthetic, I think it's to slow down bleeding? So for me it's something to do with adrenaline, either made in a factory or the kind I make myself, something to do with the pituitary gland according to Google.
@maxfactorone
@maxfactorone 5 месяцев назад
Thanks for sharing your experience. I have been a tea and coffee drinker for years, but just lately, I think it's sparked off my Afib twice soon after drinking it. On one occasion, it was decaf, but apparently, even decaf still has some caffeine in it. Also the way they produce decaf using solvents is not good either.
@Lauren-vd4qe
@Lauren-vd4qe 5 месяцев назад
stop for a few days? NO STOP COMPLETELY!! fixed my hubbys.
@SB-dg8hq
@SB-dg8hq 5 месяцев назад
@@Lauren-vd4qe something else he should know is that dentists anesthetic often contains adrenaline. If I go to the dentist and I need an anesthetic I ask for one without adrenaline in it. I had a bout of arrhythmia while in the dentist chair after given anaesthetic. There are some reasons why they put adrenaline in the anesthetic but your dentist can explain better than me.
@eileenreed1382
@eileenreed1382 5 месяцев назад
Many thanks for your video, it was very helpful. I look forward to seeing any future videos.😊
@IAm1InTheIAm
@IAm1InTheIAm 5 месяцев назад
Hello Andrew, enjoyed your testimony and optimism, empowering people in their own healthcare. Im a working Flight Nurse and am quite familiar with electrocardiodysrhythmias (!) and the like, so i can confidently tell you that you're on the right track, great. Many people, though, do have complex chronic health issues which do put them at risk for cardiac events, so their health management strategies are complex and ongoing. Fix the things you can, and manage the things you can't...optimize function, and all that. Stress is a big one, more than we realize. "A joyful heart is good medicine" is a faithful saying and still applies today! ❤✌️ Nurse Tim
@shapefixer
@shapefixer 5 месяцев назад
Thanks Tim, I'm onboard with all you say (you see what I did there? facepalm...) - Andrew
@danobrien7159
@danobrien7159 3 месяца назад
Hi Tim, Can the same be said for ventricular tachycardia. Could this be an electrolyte issue or is this a different issue altogether? Thanks in advance, Dan
@IAm1InTheIAm
@IAm1InTheIAm 3 месяца назад
@danobrien7159 Hi Dan, in my experience and training, V-Tach is a lot more serious dysrythmia, the result of other contributing heart problems, which become serious structural problems (like injured, damaged heart muscle) which may manifest as V-Tach and other conduction irregularities down the line. Electrolytes (Na, K, and Ca) are part of the electromechanical process and may play a role in dysrythmias, but in this case, my understanding is that VTach is a later and more serious(and lethal) consequence of other structural problems already happening. The way V-Tach is treated is also different than other upper-heart dysrythmias, too. Yeah, V-Tach gets my attention when I have to deal with it for sure! Hope I didn't lose anybody, I like to keep it simple, but it sure can get complicated quickly! Best, Tim
@janeclifford585
@janeclifford585 4 месяца назад
I’m 72 and had a heart attack in my sixties when a faulty heart valve was discovered I refused blood pressure tabs & listened to my body. I was craving grapefruit daily for 6 months which I hadn’t eaten for years I took a garlic hawthorn olive tablet daily for a year and thereafter hawthorn tincture & incorporated red and purple fruits in my diet which are good for heart and arteries . I have magnesium daily. We are all unique but listen to your body not the pharmaceutical industry
@francesthompson1324
@francesthompson1324 2 месяца назад
Interesting enough that studies have shown vitamin c - as low as 500 mg per day - is beneficial for many health related problems. Terrific that you discovered this correlation. 😊
@stuartwakefield1657
@stuartwakefield1657 4 месяца назад
Thanks for the information. I put sea salt in filtered water. Cells need salt to absorb water. I grow my own organic food and make my own compost that feeds the soil. I wish you health and happiness.
@cybair9341
@cybair9341 5 месяцев назад
Thank you for this contribution of common sense.
@campbellpaul
@campbellpaul 4 месяца назад
You are a good person! Thank you for your dedication toward sharing your nutritional knowledge.. it's much appreciated!
@tanjaharmse5517
@tanjaharmse5517 5 месяцев назад
Amazing!
@MsFishingdog
@MsFishingdog 5 месяцев назад
Thank you for your video.
@brooster87
@brooster87 5 месяцев назад
This is wonderful news. I’m trying it. Thank you thank you.
@ranaahmad2294
@ranaahmad2294 4 месяца назад
That excellent observation have been made and most doctors now a days are negligent and navie and such kind of doctors are stigma but this video indeed game changer and admirable
@farmerfarmerer3847
@farmerfarmerer3847 4 месяца назад
Thank you. Appreciate you, and this content. I would also like to acknowledge my smart watch (in my case Apple Watch) which out of the blue alerted me that I was experiencing Atrial Fibrillation and needed to see a doctor.
@annasutton8078
@annasutton8078 5 месяцев назад
Too many doctors are keen to get you hooked on to drugs. I very much believe in self help, i.e. weight management, diet,life style etc. Well done for taking steps to improve your health.
@shapefixer
@shapefixer 5 месяцев назад
@annasutton8078 Thank you, and good for you! - Andrew
@marjoriemurray4381
@marjoriemurray4381 2 месяца назад
Love that you think for yourself .
@AyrBlues
@AyrBlues 4 месяца назад
Great job, thanks for your video. You come across well. 🙂
@dn1084
@dn1084 5 месяцев назад
Thank you for sharing your experience and knowledge on this topic. I’m going to try this.
@shapefixer
@shapefixer 5 месяцев назад
@dn1084 Well done, let me know how it goes! Another thing could be a calcium block: If you are low in VitaminD - from lack of direct sunlight on your skin - then excess Calcium will NOT be stored in the bones, but instead will build up in the soft tissues and this can also cause Arrhythmias. So take a VitD3 supplement as well, just in case. About 4,000IU per day.
@BubbleBurster-nv1vl
@BubbleBurster-nv1vl 5 месяцев назад
Thank you! I stumbled across your video by accident. You are so right about how doctors dismiss nutrition and offer drugs or surgery as the only solutions and turn their collective noses up on supplements as another option. Doctors today know nothing about nutrition. I look forward to more videos on this as I am having a heart issue.
@shapefixer
@shapefixer 5 месяцев назад
@BubbleBurster-nv1vl Thank you so much for sharing with us, and please stay with us, many more videos to come, and going to launch an interactive community/group channel shortly where we can all share our experiences and journeys! It's going to be very exciting, I've been both amazed and humbled by the massive early response to this video and the support I am getting from people in a similar position. Growing older is not always easy but that doesn't mean we have to suffer! - Andrew Ps watch these if you haven't seen them yet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NdZiHCoF9Gs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w_lH4D6nI30.html
@maxmusclem
@maxmusclem 4 месяца назад
Great video and information
@TiffanyGillispie-fq9sy
@TiffanyGillispie-fq9sy 2 месяца назад
Thank you for sharing this. I'm 48 and have had AFib for years now. I could never understand why I got so sleepy before and during a storm/severe barometric pressure changes. Thank you for your help. God bless you.
@yvonnerahui8729
@yvonnerahui8729 5 месяцев назад
I'm so pleased to hear this as,I've had a/fib for years to now where I've been struggling with breathlessness. I'm not taking Med's,as,I dont like the side affects..I tried 2(one med in 1st lot of 3 different ones..sotolol had terrible side affects)..so this has confirmed that these tablets I needed 4 sure. Anyway..I talked things over with my doctors & I felt reassured to try natural products. So I've taken an excellent garlic & allium one, fish oils, D3 & K2, vit E, Bs & multimins. I know they are doing my bloods good but it wasn't until 2 nights ago I added Mag & pottasioun elemental minerals. They've made a big change to me ready..the Arrhythmia s have seemed to calm eight down for longer periods. Will keep on these.
@sjuultjefromthelake4264
@sjuultjefromthelake4264 5 месяцев назад
I’m taking it to, I learned my lesson through Dr. Sircus , he also said that years ago it was normal for every ambulance to have magnesium in, so they give a great amount to the patient. Yes i believe we need to live healthy and take our own responsibility for health, its not coming from doctors anymore sadly. I have a book from i think the 1997 “what doctors don’t tell you” that’s an eye opener! Greetings from a Dutch woman living in Northern Sweden!
@shapefixer
@shapefixer 5 месяцев назад
@sjuultjefromthelake4264 Groete! Bedankt for your comments. Dr Ken Berry also put out a good book called "Lies My Doctor Told Me."
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
@@shapefixer i have that book /ek het daardie boek lol 😆
@lesliebeachwood3595
@lesliebeachwood3595 4 месяца назад
Yes, my daughter is an emergency medicine physician and says magnesium is almost an automatic first treatment when a heart patient comes in. I’ve told this to my brother-in-law with afib, and just get a blank stare in return. It’s frustrating.
@Whydoibother943
@Whydoibother943 4 месяца назад
Loving the videos!
@reesepup4624
@reesepup4624 4 месяца назад
Thank you for your video. I truly believe everything you said here. The sad thing is that the Dr’s don’t recommend this to patients to try first before other meds like bata blockers and or surgery!!!
@lindawells6625
@lindawells6625 4 месяца назад
You are absolutely spot on . I've never had skipped beats until after a rear car collision that affected my diaphragm.. Magnesium was the cure . When I addressed this with my cardiologist he dismissed it . I think mine was an electrical fault . If I hadn't followed sanjay gupta the York cardiologist on u tube I'd probably be in a state of high anxiety and fear . Thankyou
@slate49
@slate49 5 месяцев назад
Magnesium stopped my heart rhythm/heart issues as well! Amazing stuff!! I have always had a racing heart but when I started taking Magnesium bout 3 years ago, it stopped racing. I, too, recommend the supplement. Also adding a pinch of Himalayan salt to water will help your electrolytes easy stuff to do!
@shapefixer
@shapefixer 5 месяцев назад
Brilliant, thanks for sharing that, and well done - Andrew
@SummerIsaacs
@SummerIsaacs 4 месяца назад
Which magnesium do you take please??
@nicoisthomas3802
@nicoisthomas3802 4 месяца назад
Hi what brand Magnesium do you take?
@shapefixer
@shapefixer 4 месяца назад
@@nicoisthomas3802 check my community tab for details and photo, but I live in Spain so you will likely have to get something different where you live
@Dobzie795
@Dobzie795 4 месяца назад
​​​@@SummerIsaacsI use Magnesium Citrate which is a form that is more.easily absorbed into the body. It's in powder form and I simply mix 1/2 teaspoon into a small wine glass amount of water and drink. Don't take more than 1/2 tspoon as it's also a laxative and a very good one 😅😂 You can take daily but I tend to take it when I remember which is about once or twice a week If I was being honest. I do feel that it helps to subside palpitations or racing heart beat through stress and I should maybe take it more often. As my cholesterol was once a little high I also take 800mg (1 tablet) of plant sterols every day, plus a vitamin K2 pill with a vitamin D pill as I read it can possible lessen plaque or hardening of the arteries as a result of undesireable levels of bad cholesterol. This isn't proven yet but has been seen in some studies. I may reduce the K2 and D pills to every 2 or 3 days as dont wish to be daily reliant on anything other than a plant sterol which is herbal rather than chemically synthesized medicine. Go well.
@Monarch44
@Monarch44 4 месяца назад
Wow, thank you for sharing this!!! And great delivery of your message!
@shapefixer
@shapefixer 4 месяца назад
Thanks! - Andrew Oh and I absolutely love your Monarch butterfly. I live in the south of Spain, near Granada. About 45min drive from here, in Benalmadena (on the coast near Malaga) is the most exquisite butterfly park where they flutter around and sit on your shoulders as you walk through. (Had to share that)
@Monarch44
@Monarch44 4 месяца назад
@@shapefixer oh my goodness! Thank you for sharing that! ❤️ I would love to visit that park! Yes, I have quite the history with the monarch butterfly. 🦋❤️ I was actually going to send you a note to see if I could get feedback on the potassium magnesium supplement. My husband has issues with palpitations, especially when he gets in bed at night. Hoping that it will be as simple as supplementing electrolytes/minerals. I was looking at different products last night, and they vary in types of magnesium and potassium and amounts. Any advice?
@dxgi3737
@dxgi3737 4 месяца назад
This video describes my AFIB experience. WELL DONE Be aware that there many type o MG with different absorb percentages.
@susienicoly9972
@susienicoly9972 4 месяца назад
Finally someone that makes sense!I am 64 I had covid,also had a UTI, the antibiotic for the UTI did not work system after recovering from that my Fitbit told me that I had AFib I didn't feel anything and I didn't understand what afib was. I messaged my doctor on my walk which I tried to walk 5 miles everyday. My doctor called me and told me to go to the ER when I did after a quick examination the next thing I knew somebody was saying call 911 and I was rushed to the hospital . The entire time I feelt nothing, they told me I may get shock treatment. I asked the ambulance driver if he was afraid because I was fine he said he would be if I was sweating and not being able to sit there and talk to him. I didn't get shock treatment yet they told me I was having a nmsi heart attack. Again I felt nothing. They did a ultra sound of my heart. My doctor told me my heart was healthy, my cholesterol was good and my good cholesterol was very high. She gave me a beta blocker and a blood thinner and I was diagnosed with long covid. I no longer take neither one and I take a trial medicine for AFib. I t has been 8 months since this happened and no afib since then I have had so many tests including cancer screening and checking for autoimmune disease every test comes out negative . I also had sudden onset of wet Magellan degeneration of my only eye. I was told the sudden onset may be covid yet permenet. This also was 8 months away yet now my doctor congratulate me and I no longer need a shot and I can see in the dark again.I could go on put my point is long covid. I take the vitamins you suggest and I love the validation that is the right ones I'm going to search your videos to see if you talk about long covid. Thank for having a voice that finally makes sence!❤❤
@Angiehere-1
@Angiehere-1 4 месяца назад
Thank you for this video. I’m 75 years old. Yesterday my heart rate went up to 189 beats per minute and stayed up there for a couple hours. I did some research on the internet. I took two glasses of water with electrolytes and within an hour my heart calmed down to 70 to 80 beats per minute. I believe I was dehydrated and low on my electrolytes.
@craigd7738
@craigd7738 4 месяца назад
What a great video!!!! New sub. Thank you
@logicalconspiracist7741
@logicalconspiracist7741 5 месяцев назад
Thank you for sharing this invaluable info ⭐⭐⭐
@shapefixer
@shapefixer 5 месяцев назад
@logicalconspiracist7741 and thank YOU for the comment! - Andrew
@lawrencenjawe9875
@lawrencenjawe9875 5 месяцев назад
I do concur... Supplements do work,.and when i started having palpitations about 5 yers ago, i hadn't a clue was happening to me...After some professional counselling i latched onto Magnesium and Potassium...And felt so much better.
@charlesclifton1006
@charlesclifton1006 5 месяцев назад
Love this video and the comments below. As I type I have A-Fib (the constant type not intermittent) Had it for about 15 years and have learned to live with it. (Age 73). Last few days I've been wondering if there is a solution. My guts tell me that you are on to something very important so I do look forward to your future videos. Someone below mentioned Dr Eric Berg's electrolyte formula. Sounds promising because Berg is someone whom I believe actually does care to get pertinent information out to the public relevant to nutrition as opposed to drugs. I've subscribed to your channel.
@shapefixer
@shapefixer 5 месяцев назад
Hey Charles, don't give up, keep learning and trying things, and you'll crack it eventually - Andrew
@charlesclifton1006
@charlesclifton1006 5 месяцев назад
Thanks. Yes, I am pretty determined and do not buy into the "age" thing at all. The human body is an amazing piece of bio-kit and very capable of healing itself if we just give it what it needs and not too much of what it has to tolerate. (cleanse/detox).🌈@@shapefixer
@meirabalderas9193
@meirabalderas9193 4 месяца назад
You are adorable!!! I'm so glad I found this bideo❤
@jennifergibson2867
@jennifergibson2867 4 месяца назад
Thank you, great video.
@exxzxxe
@exxzxxe 4 месяца назад
Excellent video. I found the same thing- in fact my heart rate normally was 52-56. Then one night I was rushed to hospital with heart beat rate of 180! I discovered the electrolyte problem and additionally I found that being dehydrated also contributes to arrhythmia.
@trentriver
@trentriver 5 месяцев назад
The recommended daily intake of potassium is 5 GRAMS per day. Almost everyone is deficient and needs to to take a supplement. If you exercise hard, you might need more. As we age, we need more of many things to allow our bodies to function properly.
@shapefixer
@shapefixer 5 месяцев назад
You are spot on about ageing and exercise as examples of why the "Recommended Daily Intake" idea is a bit pointless. Recommended by whom? And recommended FOR whom? Everyone is different and everyone eats differently. My daily K supplement (K is Potassium...) is 375mg, sometimes I take double - but I eat healthy, whole foods so I get a resonable amount in my diet. When I do long training rides on my bike (3 to 5 hours) I drink a lot of additional electrolytes. Keep an eye for my video specifically about Potassium coming up in the next week. Thank you for engaging.
@trentriver
@trentriver 5 месяцев назад
@@shapefixerI do a lot of research on health and exercise. One of the problems once you get older is your glutathione levels fall dramatically and that is not good. Among other things, I take NAC and L-Glycine - the precursors of glutathione to upregulate these levels. One can take glutathione, but that does not work as good as taking the precursors and letting your body make it on its own. Reduce carbs a lot - as you know, we consume way too much. HIIT training is the best for cardio and weightlifting for longevity. Been a weight trainer (not body builder) all of my life, hence the reason I can still bench 235 and I'll be 70 this year. In any event, I could go on and on, but you get the picture. Thanks for making your videos - always learn something new.
@deedunn7563
@deedunn7563 5 месяцев назад
Totally agree. Seniors need to supplement. Looking forward to more info on electrolytes.
@makinandrew
@makinandrew 5 месяцев назад
Dangerous. Raised potassium can cause cardiac arrest. Magnesium, yes. Sodium, yes. Potassium no, unless you have checked it.
@trentriver
@trentriver 5 месяцев назад
@@makinandrew Average potassium intake in North America in men is just over 3 grams in in women, 2 grams. Most people could add 2 grams without any issues.
@rubybrowning5111
@rubybrowning5111 Месяц назад
Thank you for the valuable information ❤
@bobandpaul8751
@bobandpaul8751 5 месяцев назад
I love this video and he is correct. I wish he would have addressed specifically what type of heart surgery ...Ablation etc..
@shapefixer
@shapefixer 5 месяцев назад
Hey there, I was recommend an ablation, straight up, first hospital visit. Thanks for asking - Andrew
@lynnegarlick4345
@lynnegarlick4345 4 месяца назад
Oh my goodness, I am 75 female, always been healthy good diet lots of fitness and no health issues untill recently Th Dr said my heart was beating too fast. I was put on blood thinners and blood pressure meds. I hate taking medication like that. I do take supplements daily so I will give this a go. Thank you so much.
@shapefixer
@shapefixer 4 месяца назад
@lynnegarlick4345 You sound exactly like me (without the beard...). If this was a gambling channel, I'd put quite a bit of money on you being able to fix this very easily and very quickly. Just be careful with Potassium if you are taking BP meds*, as they often contain Potassium (which is why they work - go figure) - Andrew *Losartan for example Watch my videos on electrolytes to get a better understanding of how they work.
@robertserra9790
@robertserra9790 5 месяцев назад
Thank you fr sharing this information. I had a missed heart beat when I was 60 and my cardiologist tested me and said all tests were good including a stress test and he couldn't arrive at any conclusion. He also said I was very healthy with no blockages. He never said anything about a Magnesium Potassium (MgK) supplement issue. Then I remembered I had been taking a MgK supplement but I had stopped 2 weeks prior when my supplement ran out. I was waiting to receive a order to replace them at the time. After beginning to take the supplement I noticed the heart rhythm or missed heart beat was gone and returned to normal. I advised my cardiologist about this change and he just advised to continue its use but never explained that I was low on MgK. I am now 75 and had to increase the dose but after listening to you about a yr. ago I am finding an Tachycardia issue arising with possibly AFIB issues so I will look at increasing the dose due to the body not being able to absorb this supplement as efficiently before at an earlier age. Can you comment on some recommended MgK supplements to explore for better bioavailability?
@shapefixer
@shapefixer 5 месяцев назад
@robertserra9790 Hi, yes, the forms linked to Citrate or Glycinate are probably the best two. I take 400mg Magnesium Citrate daily, as well as a Mg+K - glycinate combo woth 375mg of each in an effervescent tablet every second day, works for me but we are all different (I'm 60). I also eat a lot of Mg and K rich food, and hardly any carbohydrates (sugar!) at all. - Andrew
@rayc.8555
@rayc.8555 4 месяца назад
Thank you very much. Your advice worked perfectly.
@shapefixer
@shapefixer 4 месяца назад
That is brilliant to hear, you have no idea how great it is every time someone tells me this! Thank you so much for letting us know, lets continue to spread the message that we can take control of our own health - Andrew
@altimarimaltimarim1778
@altimarimaltimarim1778 3 месяца назад
Have a lot of ectopic heartbeats for over 20 years. Visited a plethora of cardiologist for no avail. Started magnesium supplements and It’s now much better. Thank you for sharing
@SET12DSP
@SET12DSP 4 месяца назад
I was diagnosed with A-fib I was put on 25mg of Metoprolol. I didn't like the sleep disturbances along with weight gain. I switched to Lipo Berberine 750mg 2x per day, which absolutely works great.
@SET12DSP
@SET12DSP 3 месяца назад
I just went off of my Omega3 fish oil while having covid. My A-fib completely disappeared. Took my heart rate up to 100 bpm several times and no A-fib so far. I wear a smart watch and have 1000s of EKG's, none of which would reach the mid 80s without going into A-fib. I'm simply estatic!
@alleneverhart4141
@alleneverhart4141 4 месяца назад
Absolutely right! The 4 basic electrolytes, potasium, magnesium, sodium, chloride can be purchased as drops and added to your water. Other supplements that are thought to be effective are Taurine and L-Arginine or L-Citraline. I have found that Ashwaganda was triggering my AFIB. If you have AFIB and take Ashwaganda consider taking less or taking an Ashwaganda holiday. Sauna therapy is effective - work up to 180f for 20 minutes. If you have AFIB you must abstain from recreational substances altogether. Alcohol and canabis in particular. Alcohol will tend to wash electrolytes from your system. THC in canabis products is associated with AFIB in middle-aged people. I don't know if CBD, CBN or CBG are implicated.
@craigd7738
@craigd7738 4 месяца назад
I’ve given up almost everything but I need some levels of cannabis for my chronic pain and insomnia.
@alleneverhart4141
@alleneverhart4141 4 месяца назад
@@craigd7738 Consider taking CBN, the component of cannabis that makes you sleepy. It contains almost no THC and aids sleep. Also, I take 5mg of melatonin before bed and that helps me sleep through the night without triggering my AFIB.
@1karamta
@1karamta 2 месяца назад
Thank you for sharing!
@mariadyment6311
@mariadyment6311 17 дней назад
Thankyou !! I was diagnosed with AFIB July 19,2023. I have cut out caffeine, alcohol, gluten and am on a keto eating plan. Ive lost 10 lbs. so far and have another 30lbs to go. I hike 4 to 5 days a week. I am on high doses of magnesium Bisglycinate, (4,000mg), 100mg Ubiquinol Active CoQ10, 500mg of L-Carnitine, Multivitamin, Potassium Citrate, drink 2 to 2.5 liters of water with an electrolyte supplement a day. My blood sugar, blood pressure, cholesterol and thyroid levels are all pretty good. I am on meds for AFIB right now and have an appointment to see an electrophysiologist in 3 months. My goal is to resolve this issue with out further meds and surgery. I'm hopeful especially when I see videos like yours. Youve inspired me .
@shapefixer
@shapefixer 15 дней назад
well done and good luck!
@bobthompson4918
@bobthompson4918 4 месяца назад
You're more helpful and informative than most GP's. Thanks. 👍
@shapefixer
@shapefixer 4 месяца назад
@bobthompson4918 Thanks Bob, probably because they didnt study nutrition or exercise; they studied "medicine". (thankfully that is changing a little now, but still not enough) - Andrew
@drsvs
@drsvs 5 месяцев назад
Isn’t it amazing that doctors rarely ask about diet and lifestyle? Electrolyte deficiencies are common, especially magnesium.
@HealthnHealing23
@HealthnHealing23 5 месяцев назад
Doctors have one class in nutrition and that's all.
@shapefixer
@shapefixer 5 месяцев назад
@drsvs "Medicate or Operate" unfortunately (though I believe this is changing, but too slowly). The other problem is too many are specialists, and once the only tool in your toolbox is a hammer, everything looks like a nail.
@shapefixer
@shapefixer 5 месяцев назад
@HealthnHealing23 It's terrible, but it's changing. All younger doctors (below about 35) I've had conversations with during these last couple of years, as I've been studying and learning, have been completely on board with this.
@shaun5154
@shaun5154 Месяц назад
Got seriously stressed out last week. Had bad palpitations ever since. Your explanation sounds spot on to me. Will look into taking supplements now. Ty so much.
@shapefixer
@shapefixer 29 дней назад
Good luck Shaun
@shaun5154
@shaun5154 29 дней назад
@@shapefixer palpitations easing off but last night still there. So I cooked a handful of broccoli. Within 10 minutes the palpitations were almost gone. So appreciative to you.
@DStrayCat69
@DStrayCat69 5 месяцев назад
Excellent talk 🙂 Several years ago, I was diagnosed with T2 Diabetes. That's when I started to improve my health and diet. I also began a Keto diet of sorts, Intermittent fasting and occasionally Prolonged water fasting. I reversed the Diabetes and tried to maintain all of my Electrolytes. However, I failed badly... I take about 15 Supplements Daily and another 20 or so, periodically (as needed). Just before my 73d Birthday I collapsed on my parking lot and was rushed to the hospital. It resulted in receiving a Pacemaker. I knew my electrolytes were out of balance, but was not able to correct the situation, mainly due to Brain Fog. I wasn't thinking straight. The big problem with a Pacemaker is: should the Sun erupt with a strong enough CME and/or an EMP, my pacemaker will fry... Not good. I think I have to do as you suggest and get my Electrolytes in balance AND, in addition, rebuild the nerves, responsible for my heart, etc. I am now on a quest to rebuild my heart and associated nervous system to the point where a Pacemaker will be superfluous... I have begun to watch a YT Channel called the Nerve Doctors and have watched Dr. Eric Berg for years... I'll shut-up now. This is getting long and I don't want to make it an Epic... lol Thanks for your video. It's very helpful 🙂
@shapefixer
@shapefixer 5 месяцев назад
That is an amazing story, thanks so much for sharing. I really believe you can rebuild just about anything (over the last 12months I have pretty much rebuuilt my hip - from being told I needed a hip replacement, to now running 6min miles!). Nerves DO regenerate, people even heal their brains after strokes with the right regimen. Its about focus and patience, applied to the correct science and strategies. We all have millions of stem cells throughout our lives waiting to be fired up, but we sabotage the possibilites with poor nuitrition and bad lifestyle choices. Please watch my videos on STEM CELLS, INFLAMMATION and AUTOPHAGY (and the story of my regenerated hip might offer you motivation too). Good luck on your journey, and please keep me updated along the way! - Andrew ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XpZHKGGCK-o.html
@shapefixer
@shapefixer 5 месяцев назад
and btw, keep an eye on the channel for more videos on electrolytes over the next week (I'm planning another 4)
@DStrayCat69
@DStrayCat69 5 месяцев назад
Awesome! My next-door neighbor just had Hip Replacement surgery... I feel badly for him BUT, he prefers to listen to his Doctors... nuf said... It took me years to figure out that you can lead a horse to water... but you can't make it put on a Bathing Suit... lol Vitamin D (20,000 mg) and K2 might have saved him... O-well... @@shapefixer
@Star-Bright
@Star-Bright 5 месяцев назад
@dstraycat69 for electrolytes, try doing bath with Dead Sea salt & drink matcha tea.
@PMLynch
@PMLynch 5 месяцев назад
Just remember, Dr Berg is a chiropractor. You can find very qualified Integrative Cardiologists in larger cities. I found Millie Lee MD in NYC. She quit performing heart surgeries to focus on nutrition and exercise.
@ce1581
@ce1581 5 месяцев назад
I was diagnosed with wolf parkins white thirty years ago by a civilian dr. The veterans hospital wont recognize the diagnosis. I wouldnt have trusted the American VA to perform the surgery anyway . So , i learned to control my physical anxiety and avoid anxiety triggering situations . Used short meditations ,mindfulness, supplements etc. So far I've not had another heart attack and my whole life is better . ❣️
@shapefixer
@shapefixer 5 месяцев назад
@ce1581 WPW-syndrome is congenital (ie present from birth) rather than something that develops as a result of diet or lifestyle, but that doesn't mean better electrolyte management won't help (and who is to be 100% it really is WPW? Perhaps it's been mis-diagnosed, and is actually an electrolyute issue anyway).
@stevendavies7358
@stevendavies7358 5 месяцев назад
Hey brother thanks for the information sure you will help a lot of people
@shapefixer
@shapefixer 5 месяцев назад
That's what I'm hoping bro!
@sandysutton4429
@sandysutton4429 3 месяца назад
Thank tou for sharing. I appreciate it very much.❤
@elainemidgley7878
@elainemidgley7878 5 месяцев назад
Thanks so much ..... I've just recently started on magnesium.... As soon as my cholesterol was raised I asked did I want to go on statins .... I said no ...... I'm going to try and sort things out with exercise .... Loosing weight .....and good quality supplements ... Why oh why does no one seem to discuss any of this before throwing pills at people.
@shapefixer
@shapefixer 5 месяцев назад
@daisymae749 The answer? Because unfortunately a lot of doctors do not know much about nutrition. They studied "Medicine" for 7 years. Why is it they are not said to be studying "Health" at university? What I have found encouraging is most younger doctors I engage with are far more aware of nutrition and lifestyle factors than those over, say, 40 or 45. So it's changing! As for your strategy of losing weight etc you missed one vital point: Exercise and supplements won't do it without paying very close attention to your basic nutrition. You absolutely need to eat a low sugar (ie low carbohydrate) diet . Have a look at my videos on Carbohydrates and weightloss, and on Cholesterol. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8lp9lTU_Vzk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q93efjdA1qk.html
@daisymae749
@daisymae749 5 месяцев назад
Elaine, I was given only 5 years to live by 3 different cardiologists because of my genetics. That was 22 years ago, and I owe my survival to Dr. Stephen Sinatra who has since passed away from pancreatic cancer. I would encourage you to read his books: The Great Cholesterol Myth and Reverse Heart Disease Now.
@shapefixer
@shapefixer 5 месяцев назад
@@daisymae749 Well done for not taking "no" for an answer! Thanks so much for sharing
@denisescutt1865
@denisescutt1865 5 месяцев назад
Because doctors are trained on the medical model as big pharma basically pays them. They are not holistically trained
@Vga-kv8pj
@Vga-kv8pj 5 месяцев назад
$$$$$$$$
@BarryStanley
@BarryStanley 5 месяцев назад
After covid I ended up at emerge with, for the most part, palpitations and bradycardia and sleep problems that go with it. This I assume was part of my long covid. After reading and watching youtube, at about two and a half years in, I decided to give magnesium a try. Within weeks I noticed a calming effect, so I continued. Within three months, all my symptoms disappeared and my resting heart rate rose to more normal levels. I felt like a genius and felt great. Well, in December I got covid again. I handled it very well, but at about 50 days in, my heart problems returned as I assume were part of my long covid. So I'm doubling down on my magnesium, but I'm going to add potassium as you suggest. I'm 75 years old. What I don't understand is why the doctors didn't automatically suggest that I take magnesium. Seems like a no brainer. Thanks for your video.
@shapefixer
@shapefixer 5 месяцев назад
Unfortunately most doctors are not aware of this as histporically they were not trained in nutrition - remember they study "Medicine" at university, not "Health". Now, however, it appears to be changing as all doctors in their 20s and 30s I talk to seem to be much more aware of these issues. Well done for taking control!
@makinandrew
@makinandrew 5 месяцев назад
Don’t take a potassium supplement without checking your levels and discussing with your doctor. Raised potassium can cause a cardiac arrest. Sodium and magnesium, fine.
@shapefixer
@shapefixer 5 месяцев назад
Raised Potassium in the blood is dangerous, but your liver controls that level very tightly, which is why your Potassium level always appears to be fine in a blood terst. You wont develop life threatening Serum Potassium from a sensible electrolye supplement or eating more brocolli. You need your liver to stop functioning first, by which time you would already have a huge problem.
@daisymae749
@daisymae749 5 месяцев назад
@@makinandrew Given the amount of potassium we need everyday, nobody gets enough potassium. More people have cardiac issues from insufficient potassium than from having too much potassium. It sounds like you’ve been brainwashed by a trusted doctor who would be out of business if you got healthy.
@margaretr5701
@margaretr5701 5 месяцев назад
@@shapefixer I was recently impressed when seeing my doctor, she is in mid/late 50's, asked if I was taking VitD. The first time in about 20 years that she's mentioned a supplement.
@user-yc6qw5ze4e
@user-yc6qw5ze4e 5 месяцев назад
Thank you very much this is very helpful ❤
@ideasareLIMITLESS
@ideasareLIMITLESS 4 месяца назад
This makes sense to me! Thank you!
@shapefixer
@shapefixer 4 месяца назад
Yes that's all it is - sense! Andrew
@hartmutneuendorf4915
@hartmutneuendorf4915 5 месяцев назад
I'm 72 years old, straight male. 12 years ago, i had afib because of thyroid overfunction! I haven't drunk alcohol for 17 years! All my life, i was very sporty, lifting weight and combatting sport! Since years, i have irregular heartbeat. But no symptoms, only my blood pressure monitor shows irregular heartbeat! I take more supplements and practice brisk walking! My normal pulse was in the 50 - 60 range! 2 years ago, i had to take sinovac vaccination, and after my normal, it is now in 60 - 100! My weight is in the normal range! Now i'm thinking of starting slowly with strength training! I'm living for more than 14 years in the philippines! Of course, i try to fight arterialscerosis with serrapeptase nattokinase and lumbrokinase! Additional k2mk7 and d3, and i hope that i'm in the right direction
@shapefixer
@shapefixer 5 месяцев назад
@hartmutneuendorf4915 Nattokinase (which contains very high K2) is excellent for combatting artherosclerosis, but the best strategy (by far) is to cut carbohydrates from your diet. Remember, ALL carbohydrates are just sugar. When sugar molecules link up into chains they no longer taste sweet and we call then "starch", but inside our bodies they break up again into sugar. The main causes of heart disease are tobacco and sugar (you dont sound like a smoker). Cholesterol was convenienetly blamed by the agriculture and food industry in the US in the late 70s (they wanted to make sure people did not learn to blame sugar!) and people still believe it today. So we eat too much "sugar", develop heart disease, then take meds to control the symptoms, but keep eating "sugar", and have additional health problems from low cholesterol. Just cut the sugar. I have a lot of respect for your determination to be in control of your own health, well done. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q93efjdA1qk.html
@ChickadeeBird
@ChickadeeBird 5 месяцев назад
saffie?
@Lauren-vd4qe
@Lauren-vd4qe 5 месяцев назад
thats great but unfortunately the pokeup that you had will cause your demise eventually.
@PMLynch
@PMLynch 5 месяцев назад
The Philippines is a tough place to live if you have heart or diabetes issues. Coca-Cola and White Rice are part of the normal daily diet for most Filipinos. Also, they put loads of sugar into everything, even spaghetti. My heart rate slowed down to a comfortable rate when I went Vegan.
@jesuisravi
@jesuisravi 5 месяцев назад
I used to have heart palpitations . They could actually be painful. Every once in a while during the day a really hard beat of the heart and there would be a kind of dull pain. So I did some research and came across a suggestion someone made about this problem and how he/she had solved it with magnesium. So I bought some calmag tablets 200mg, as I recall, and started them. This has to be twenty years ago. I have never stopped taking magnesium in some form and never again did I have the palpitation problem.
@SummerIsaacs
@SummerIsaacs 4 месяца назад
Which magnesium?!!
@percysjohnsonmwapemukubwe.3705
@percysjohnsonmwapemukubwe.3705 4 месяца назад
This is me and thank you very much for sharing
@shapefixer
@shapefixer 4 месяца назад
The fix can be very quick, if this is the problem! - Andrew
@danielstapler4315
@danielstapler4315 4 месяца назад
Thank you for your approach of linking future videos into this one. I was going to subscribe anyway but that approach is a bonus. edit: I have atrial fibrillation that I sort of wish I'd never gotten diagnosed. It doesn't bother me physically although sometimes when I put my hand on my chest I could feel the heart beat and I knew it was a bit funny. I'm going for an stress echo cardiogram on a treadmill in two days time. I going to check my collection of supplements now and take a few. :-) I often think about fasting but don't really do it. I heard of one guy who fixed up his heart problems up with some water only fasting. I might give fasting a go as well.
@Pwrbear
@Pwrbear 5 месяцев назад
You are absolutely spot on. I could be walking up a single flight of stairs and my heart would start racing. And this had been going on for several years. And then I started reading about Magnesium but you have to take the right type because, it is not readily absorbed by the body. I started taking Magnesium Glycinate about six months ago and within about a weeks time I started noticing a difference. I have not had any heart issues since starting the Magnesium. I am currently 72yo. Thanks for sharing your story!
@shapefixer
@shapefixer 5 месяцев назад
Well done! Yes, Mg-glycinate, -citrate or -taureate are the best three options.
@Pwrbear
@Pwrbear 5 месяцев назад
Ditto!@@shapefixer
@margaretdowney1390
@margaretdowney1390 5 месяцев назад
I have persistent afib with high heart rate on medication but its doesn't seem to be helping. My cardiologists isn't the type of person I could have a conversation with its has to be her way ,or nothing.but I might give Magnesium a try ,❤
@gooserich3970
@gooserich3970 5 месяцев назад
It’s the same with my cardiologist… they want you to go through surgery
@shapefixer
@shapefixer 4 месяца назад
@margaretdowney1390 sounds like another thing you could try is a different cardiologist... one you can have a conversatuion with - Andrew
@RobbsHomemadeLife
@RobbsHomemadeLife 5 месяцев назад
I had afib starting in 2014 and for four years tried everything I could to get rid of it eventually I had an ablation and thank the Lord since then I have had no afib however I agree with everything you said. People should try lifestyle and supplements to help fix your afib before surgery without a doubt. If you have tried everything then go for the ablation. I found it helpful to write down everyday my blood pressure and pulse and what I was eating and what medication I was taking and how I felt that day and how much energy I had and so on and over time it was possible to see if there were any links to food or activities I like your video a lot and I subscribed. Everyone has different causes for their afib I think my main cause was stress over time.
@shapefixer
@shapefixer 5 месяцев назад
@RobbsHomemadeLife Thanks for sharing your story, I hope you continue to be Afib free. Did you make any significant changes to lifestyle (eg exercise, habits) or nutrition afterwards? - Andrew
@alfonsopena4421
@alfonsopena4421 4 месяца назад
Potasium and sodium are the two main electrolites and we often forget the rest, tanks for your video
@BobyColslaw
@BobyColslaw 4 месяца назад
Great video❤
@HealthnHealing23
@HealthnHealing23 5 месяцев назад
Great video, he descibed my situation to a tee. The electrolites make a huge difference. The supplements magnesium glycinate, Potassium, celtic salt, in the right ratio will stop my afib in 20 mlnutes or less.
@maxfactorone
@maxfactorone 5 месяцев назад
Thanks for sharing your experience. I've the same results. I did it with magnesium, potassium, and calcium tabs. 👍👍👍
@PMLynch
@PMLynch 5 месяцев назад
what ratio have you found to be effective ?
@maxfactorone
@maxfactorone 5 месяцев назад
​@PMLynch I'm still trying to get the balance right and pin down which nutrient/combination is best. This is what has worked for me as one example. Minerals from food that day were sodium 2800mg, magnesium 136mg, calcium 184mg, potassium 1800mg. Supplements were. Magnesium glycinate 400mg, 2 Osteocare tablets containing 300mg magnesium & Calcium 800mg + some other trace minerals. Potassium 1600mg. I've done this or similar on several occasions to great effect but only added Calcuim recently. I just noticed that calcium intake was low, so I thought I ought to add it in. Good luck. 👍
@PMLynch
@PMLynch 5 месяцев назад
@@maxfactorone Thanks. That does seem like a lot of Potassium supplements.. My Potassium supplement directions suggest a 275 Mg dose a day. Yours would be about 5x that. Too much Potassium can cause abnormal heart rhythms.
@maxfactorone
@maxfactorone 5 месяцев назад
​@PMLynch Thanks for your reply. The potassium is the DRI 3400mg. This is the value I found with a Google search and the value it's set at in Chronometer Food App. I would also suggest this may be the average consumption not what may be required for optimal health. Also, I think it was a Dr.Berg video in which claimed ancestrally we had around 16 times the amount of magnesium or sodium? I was puzzled about these figures because, where would we have got these quantities from, then recently I discovered it's likely to be from the water we drunk from streams or rivers which were unprocessed like today? I'd be interested to hear anyone's thoughts about this.
@gayle1548
@gayle1548 5 месяцев назад
Great video!! I'm actually headed to a cardiologist in a couple of hours. I have been dealing with afib for 3 years now. Doing all the things you mention but sadly my issue has just worsened over time. I ended up a few weeks ago in the ER with HR of 200. I moved to the front of the line very quickly. 😁They gave me an IV of metop and potassium. If I don't take the metop my HR shoots up and very difficult to get it back under control. I do NOT want to take the meds and I do not want the ablation. I just started higher doses of thiamine and hoping there will be some improvements. I was a runner, fit and athletic when this started. 3 years ago the cardiologist I saw asked very few questions They did do an echocardiogram and is was normal as was the ECG they did while in the ER. She said well you are 66 after all and wrote scripts for metop and Eliquis. I never took them. The only marker I had for this was my age. I left there, never went back and have been doing my best to get this under control for over 3 years now. I have always been into integrative/holistic care and managed to stay out of the doctor/pharmaceutical world until now 🥲I did not have the vax and was perfectly healthy when this started. I am really hoping I can find something other then pharma and surgery to stop this. Thanks for this video. I will check out your other videos and see if there is some other things I can try before I give in!!
@shapefixer
@shapefixer 5 месяцев назад
@gayle1548 Thank you for opening up and sharing here. I too am a life-long competitive runner and cyclist, turning 60 this year so it was a shock when it first blew up (though at the time I was not running, and had packed on 15kg/40 pounds...). Never been a careful eater, believing it didn't matter if I wasn't obese. How wrong one can be! Yes, watch the videos, these things always have a cause, and once you find it, you can fix it. You are a walking, talking test tube with a bunch of chemistry going on; it's just science, there is a solution! Please stay connected and let me know what works (or doesn't) and dont give up - Andrew
@gayle1548
@gayle1548 5 месяцев назад
@@shapefixer Thanks you for the reply Andrew🤗 I just got back from the cardio and I feel more determined to continue the fight in figuring this out. They suggested putting me on an anti-arrhythmic medicine. I said absolutely not. I will NOT take anymore medications! If things don't improve then I would consider the ablation but I'm not there yet. They did an ekg and it was perfectly normal. The trick is staying in normal rhythm. I have been doing minerals and electrolytes daily. Just started the B1 and going to try mega dosing slowly. I am returning to walking but can't hit the gym until something improves. I am truly happy for you. This is miserable! Thanks again. Gayle
@adrib3084
@adrib3084 4 месяца назад
​@gayle1548 have you tried magnesium taurate? Has helped me with palpitations
@gayle1548
@gayle1548 4 месяца назад
@@adrib3084 Yes I have been using it for a long time. I'm doing minerals and electrolytes and everything possible to turn this around. Cardiologist wants to do an MRI because they can't figure out what is going on. He said my heart is healthy but can only offer drugs and ablation 🤷 I'm refusing both right now but if I can't get it under control then I may have to go that route 🥲 Thank you so much for the reply!!
@WillyEckaslike
@WillyEckaslike 4 месяца назад
look into vagus nerve..apparently stomach issues can cause it
@mgsa5722
@mgsa5722 5 месяцев назад
Makes sense. Raw garlic is good for heart too
@fixingstuff8117
@fixingstuff8117 5 месяцев назад
Thank you for showing people that there is other, normally much cheaper options. They won't hear it from doctors as they are not trained in nutrition.
@shapefixer
@shapefixer 5 месяцев назад
Thanks for the words. The good news is that younger doctors are actually receiving more nutrition nowadays, so there's hope! - Andrew
@smokey11a1
@smokey11a1 5 месяцев назад
I had non-peroximal atrial fibrillation. I was very fit. I wasn't overweight. Luckily I discovered intermittent fasting and the healing part at the end of a longer fast called autophagy. I tried electrolytes like magnesium, potassium, sodium and calcium, but mine was due to inflammation damaging my heart. 18 months on, and I'm like new with incredible energy levels I never had before.
@shapefixer
@shapefixer 5 месяцев назад
@smokey11a1 I love it! Inflammation, like obesity, is chronic in modern society. Fasting, Autophagy... you're speaking my language! Here's my video on Autophagy if you ever need something like this to help you explain to someone else. Thanks for sharing your experience - Andrew ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pCmh6RVg8IM.html and fasting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AhF2mVZ91Ss.html
@keramave776
@keramave776 5 месяцев назад
Covid jab, in particular Pfizer and moderna can ruin your heart
@huwtgriffiths4448
@huwtgriffiths4448 5 месяцев назад
Hi, I had AF since 2011 I was 36 at the time and extremely fit, I ate healthy and competed in sports. I tried all what you mentioned for years but it didn t work for me, and I really tried everything. Over the years I had 7 cardioversions, 2 ablation surgery's .... None worked, then was told in 2019 I had heart failure and was given 4 years to live in 2019, they then gave me the option of a crt pacemaker. Anyway I had the surgery to insert the pacemaker with both cables to both ventricles. I then had my AV node ablated so now my vertricles run from my crt pm, after 8 months I had heart scan which came back as normal and the heart is functioning 100% and the muscle has repaired itself 💪... I now have a programed resting rate of 60bpm and I really had to dig deep to get my head around all this psychologically having a computer run the bottom half of my heart 🤯 ... It still feels great having a normal pulse. I'm still active and do pretty much everything and still alive 😂. But I'm glad it worked out for you 👍
@shapefixer
@shapefixer 5 месяцев назад
@huwtgriffiths4448 Wow, thank you for sharing this, you've certainly been through it, and you were right to try everything else first, because it works in a lot of cases (like mine). It's fantastic that you are so well now. - Andrew
@huwtgriffiths4448
@huwtgriffiths4448 5 месяцев назад
@@shapefixer hi Andrew, I m happy it all worked out for you. This is a tuff subject as I suffered for years with an irregular heart rate was on various drugs, but obvs I'm now on beta blockers and blood thinners as I still have af on my left atrium but as the av node was destroyed the circuit was broken to the ventricles and the crt run 24/7. I have been through it as with most suffers and it makes you realise your not superhuman which I thought I was, as I competed in combat sports and cycled 300 miles a week... now I m slightly older but consider myself still fit and healthily I ve had to change my exercise routine, but I'm glad to be alive but also no one talks about the mental aspects of this condition. I know I had to deal with it and having a device to run ur heart took allot to get used to... but I'm ok life goes on 🤣..... but it's good you be reached out to help people with this horrible condition I commend you Andrew.
@cathymaywoo550
@cathymaywoo550 2 месяца назад
Incredible story!
@vicsaunders9710
@vicsaunders9710 4 месяца назад
Good video 👍👏🏴󠁧󠁢󠁥󠁮󠁧󠁿
@surtv7955
@surtv7955 3 месяца назад
Thank you so much for the video sir,,i have also afib diagnosed 2019,, im from Phellipines,,
@johnz.2907
@johnz.2907 5 месяцев назад
Alcohol damages the nerve going to the heart causing it to beat with the 2 nodes (pacemakers upper/lower chambers. Afib no more. Keto I lost 80 lbs.
@1darryloflife
@1darryloflife 5 месяцев назад
I have just had Atrial Fibrillation fixed in a hospital and it is just a matter of they put you under for about 10 minutes during which time they monitor the heart making sure there are no clots in the chambers of the heart then they hook you up to a machine which stops the heart and then restarts the heart allowing a new rhythm to take place. I have had AF most of my life with a at rest of around 76 and now after the quick op it is 53 and a good constant beat like a bought one.
@shapefixer
@shapefixer 5 месяцев назад
@1darryloflife Hey, that's great but you've been lucky so far. My surgeon wanted to go straight to an ablation procedure - general anaesthetic, shove tubes into the femural artery (ie the groin) and all the way up into the heart, then burn the inside of the heart with electricity to "deaden" part of the pacemaker. I have a good griend who had your procedure three times (every 4 months the problem came back) and eventually had the ablation. That seems to have worked for him, I hope you dont have the same trouble. Either way, I'm very happy to have solved mine with salts. Thanks for sharing your story.
@jackeast7764
@jackeast7764 5 месяцев назад
Was this an ablation or something else that you had?
@donnasanford3970
@donnasanford3970 5 месяцев назад
Brother had that many times but your heart will get out of rhythm many times.
@1darryloflife
@1darryloflife 5 месяцев назад
Atrial Fibrillation@@jackeast7764
@billwilson3665
@billwilson3665 5 месяцев назад
You're a braver man than I
@peterzing7483
@peterzing7483 5 месяцев назад
Thanks from Australia.👍🏼🙏🏻
@robertregan2305
@robertregan2305 4 месяца назад
Excellent clever man ❤
@theancientsancients1769
@theancientsancients1769 5 месяцев назад
Since i had mild covid i had heart palpitations ever since 2020 , long COVID caused it. Dark chocolate cacao 100 percent drink helps with resting heartbeat when sleeping is lower around 60s 50s. Magnesium helped too! Thanks for the video
@plantluvr2917
@plantluvr2917 5 месяцев назад
i think the chocolate has magnesium also, but it also contains caffeine
@shapefixer
@shapefixer 5 месяцев назад
Proper dark chocolate contains a very small amount of caffeine, but more theobromine. Theobromine won't stimulate your heart and keep you awake the way caffeine can.
@lisawest1556
@lisawest1556 5 месяцев назад
I’m really looking forward to your upcoming videos.
@theancientsancients1769
@theancientsancients1769 5 месяцев назад
@@shapefixer Yes true, it keeps me not awake like coffee ☕ It improves blood flow and when I check stats the day after I see improvements. Three things easy to take I highly recommend is wild blueberries 🫐 or powdered form and 100 cacao chocolate and extra virgin olive 🫒 those things have huge impact on health with solid clinical research.
@NaturesInfiniteWELLth-fo6rs
@NaturesInfiniteWELLth-fo6rs 5 месяцев назад
@@plantluvr2917i learned it’s not actually caffeine. Has a different name. I can’t have caffeine and would avoid cacao later in the day. I’ve discovered it doesn’t keep me awake though. :) 💝
@philipgrobler7253
@philipgrobler7253 4 месяца назад
I was very sick because of a kidney stone about three weeks ago. After that shock on my body I am having irregular and abnormally fast heartbeats. Thank you for the information regarding electrolytes because I think you have zeroed in on my problem. I am already taking vit B complex that addresses the problem temporarily, but it is really good to know about the potassium and magnesium shortage I could have developed during my illness.
@comicbossone2411
@comicbossone2411 4 месяца назад
One of the best videos I’ve ever seen. I had covid pneumonia and after surviving developed pots. I managed to beat it in a few months through natural means. Subsequently I’ve started eating foods which contain high quantities of potassium and magnesium and have felt the benefit. I’m now looking at an electrolyte supplement. Was told I’d need a pacemaker at one point and that I had SSS which turned out do wrong. Some docs have zero clue, it’s frightening.
@cindyd003
@cindyd003 4 месяца назад
May I inquire how you overcame Pots?
@comicbossone2411
@comicbossone2411 4 месяца назад
@@cindyd003 of course. I started off slow but was fully functional after 8 months. That’s from having it severely at onset..antihistamine (H1), iron, Multivitamins, high dose vit c, potassium rich foods. You need to try reconditioning, recumbent at first then walking. Try and identify what has caused it first and treat accordingly. You CAN do it!
@cindyd003
@cindyd003 4 месяца назад
@comicbossone2411 Thank you so much! I feel better just knowing it's possible and now I have a road map! God bless you ❤️
@comicbossone2411
@comicbossone2411 4 месяца назад
@@cindyd003 you are very welcome. May I ask how long have you had it?
@tenniskinsella7768
@tenniskinsella7768 5 месяцев назад
My aunt had urregular heart beat had tablets for it lived to 102 had high blood pressure and high colestrsl too
@shapefixer
@shapefixer 5 месяцев назад
Well done to her, some are genetically adapted to deal better with certain issue (some smokers have lived to 100 - they've been lucky!) but there are some thoughts to unpack here: "High" BP and "High" cholesterol mean... what? "High" according to who, and what science? The definitions of "High", same as the recommended doses of vitamins, the recommended diet, food groups, etc are all subjective and change from time to time. The idea of "high cholesterol" depends on how you eat, and also on the latest suggestion from the pharmaceutical companies (the recommended "healthy" cholesterol levels have been steadily getting lower over the dacades as more and more money is made from cholesterol medication/statins).
@m.e.p.b.
@m.e.p.b. 5 месяцев назад
I'm listening. I have coronary artery disease and tachycardia.
@shapefixer
@shapefixer 5 месяцев назад
Watch out for my upcoming videos (this week) on electrolytes more broadly, as well as specific ones on Calcium, Sodium, Magnesium and Potassium and how each seperately can affect heart function. Depending on the severity, and whether or not you've actually already had a stroke or heart attack, most coronary disease can be reversed with the correct nutrition. Low sugar (ie carbohydrate) eating habits will stop further damage (the culprits are tobacco and SUGAR, not cholesterol) and there is a lot of encouraging science around the effectiveness of Vitamin K2 at cleaning out arteries.
@darrenclarke4671
@darrenclarke4671 5 месяцев назад
I started taking NATTOKINASE 2 months ago and it seems to have helped bring my blood pressure down quite a bit! I have been taking 600 MG of magnesium foe 5 or more years, and that helps an awful lot!
@shapefixer
@shapefixer 5 месяцев назад
Nattokinase is high in VitK2 which has been shown to be useful in clearing arteries.
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