Heavy volume squat day

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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

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Опубликовано:

4 май 2024

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Комментарии : 59

@TheBackyardStrongman 2 месяца назад

I like how both you and Thor are having fun with the fact that you're looking to top his 501. Healthy competition and respectful friendship.

@GreatNeal85 2 месяца назад

I think you've got the perfect mindset. You're far enough ahead that you can just ensure plenty of recovery, pull back when needed, lowest risk of injury. Look forward to seeing 505

@kizitojoshua7247 2 месяца назад

Mr Graham Hickys we love so much i wish to see you winning a big show outside the Uk

@damiensmith9240 2 месяца назад

You're looking ridiculously strong, mate! Keen to see where it takes you, later in the year! Side note: I won my 1st comp yesterday! 3 event wins out of 5. I turn 44 in August.

@piuforte 2 месяца назад

A strong squat creates a strong deadlift . But a strong dead doesnt create a strong squat .... i readed that Statement somewhere,can you agree it ?

@Bigramt 2 месяца назад

For me it's true I am hoping to squat a national record for my weight category In the masters division sometime in the next 12 months. I have been focusing much more on squat and deadlifting for speed with submax loads Deadlifted heavy the other day and surprised how easy and fast it moved

@mattystewart8 2 месяца назад

They both help each other dude. Especially if you do the correct accessory work. My squat was at 210kg and i stopped squatting in fsvour of building my deadlift for a couple months. Came back to test my one rep max on squat and it had gone up by 10kg and i hadnt even squatted in a couple months

@everythingstrength1485 2 месяца назад

For myself, I totally agree. But everyone's body is different

@peterlovric5688 2 месяца назад

Depends on. Someone doing 400 kg deadlift mever did squat will possible do 300 kg but more squat helps also to be steong at deadlift

@user-cg8ev1vo3n 2 месяца назад

@@mattystewart8 do you actually programme that? Get a little bit of some kind of leg volume on a deadlift I suppose. I can’t think of a programme focussed on squats that would include a deadlift

@James-vk8pj 2 месяца назад

All day long . Savage mate .u make it look soo easy 💪😉👍

@Jetplan36 2 месяца назад

Keep it up Graham. making steady progress!

@TheHixxy1985 2 месяца назад

That's the plan!

@Noah-vd7wr 2 месяца назад

I hope you smash the record big man.

@markevans4088 2 месяца назад

Thanks, nice work, keep looking after yourself, you are setting yourself up well!

@TheHixxy1985 2 месяца назад

Thanks, will do!

@ShayeForTheDay 2 месяца назад

bicep veins making you look like a body builder

@TheHixxy1985 2 месяца назад

God quad veins these days it's very different lol

@gediminaskarvelis8518 2 месяца назад

Awesome, keep going 💪

@TheHixxy1985 2 месяца назад

Thank you! Will do!

@crilleborch 2 месяца назад

Great session Graham👏👏💪🥇

@TheHixxy1985 2 месяца назад

Thank you 🙌

@bobz4968 2 месяца назад

You look much better Graham. Good to be healthy as possible. You should breath. Blood pressure through the roof, look into it. Lots of time. Don't burn out your CNS. Sounds like you are fresh. You know.

@robinnorqvist2319 2 месяца назад

Beast 💪👋

@AlanAlanAlanAlanAlanAlanAlanLd 2 месяца назад

What is all the crackling especially during good mornings?

@tabascojoe77 2 месяца назад

💪💪💪

@kanegills 2 месяца назад

Are you training any high intensity pressing whilst on the road to 505kg Graham? Your delts are looking pumped still!

@TheHixxy1985 2 месяца назад

I'm not doing anything different to usual I rarely do high intensity at all lol

@michaelmullins1290 2 месяца назад

You strongmen say, light. Like the weight of a truck or a plane light. Do you ever do single leg on the leg press? Your good mornings are so smooth. I hope you get the record with ease.

@agnidas5816 2 месяца назад

17:05 yep. Longer rest periods at elite levels help achieve a higher WILKS number and break all time strength records. Doesn't help with body building though

@TheHixxy1985 2 месяца назад

Well no its a totally different sport

@mattystewart8 2 месяца назад

Graham, you mentioned in another video why you use the block across the leg press, but i cant remember the video it was in now 🤦🏻‍♂️ could you comment on why you do it please? I am interested

@TheHixxy1985 2 месяца назад

I like to pause the leg press so it's a dead stop but the pins on my leg press won't go Hugh enough so I use a block

@khalidwal745 2 месяца назад

👍👍

@lewsaboy1645 2 месяца назад

We need an update on your diet! Look lean af 💪

@TheHixxy1985 2 месяца назад

I will do a day of eating soon

@BansheeRiderNL 2 месяца назад

Looking strong, man! Did you lose some bodyfat? Looking shredded (for a strongman)

@TheHixxy1985 2 месяца назад

I went from 155kg to 137kg I'm now around 142kg

@cantilever 2 месяца назад

Any possibility of you moving to Iceland...?

@TheHixxy1985 2 месяца назад

No my kids r here

@SeanNeedham-ub5zr 2 месяца назад

Looking hench af

@davidsimeonthomas6129 2 месяца назад

What are the benefits of squatting with a safety bar as opposed to a normal squat bar?

@TheHixxy1985 2 месяца назад

More core work

@skrrank4423 2 месяца назад

Doing 230 kg good mornings is Unholy strength, i would Disintegrate if i did 100 kg

@DMD82 2 месяца назад

Matt Ragg just did 374 x 8 in wsm DL, that's a warmup for you mate! Next year are you going to try to get an invite?

@TheHixxy1985 2 месяца назад

I had an invite. Just have personal difficulties so couldn't go

@DMD82 2 месяца назад

@@TheHixxy1985 ah sorry to hear that mate, hopefully everything's OK now? You look really chipper in your vids so I'm hoping that means yes! Is this training for the DL comp in Autumn? Are you going to do the whole comp if so?

@john7867 2 месяца назад

do you not have any videos from the thor collaboration

@TheHixxy1985 2 месяца назад

Just ones on thors channel

@jamiemurphy6694 2 месяца назад

Why wasn’t you in wsm this year ?

@TheHixxy1985 2 месяца назад

Personal reasons.

@mattw2528 2 месяца назад

@SimonGhostRileyTF141 2 месяца назад

Have you retired from WSM?

@TheHixxy1985 2 месяца назад

Hopefully not

@michaelmullins1290 2 месяца назад

You strongmen say, light. Like the weight of a truck or a plane light. Do you ever do single leg on the leg press? Your good mornings are so smooth. I hope you get the record with ease.