1st set - warmup with light weight go 20+ (only for 1st one or two excercise) 2nd set - medium weight 12-15 reps 3rd set - little extra weight 8-10 reps 4th set - heavy till failure try atleast 5-7
@@UchihaObito-dt4pr bhai first go with a weight you can only do about 6-7 reps and do all reps clean af. Then go for a weight which you can lift about 10-12 times and do with it then take rest then go for such weight with which you can go for around 20 reps. Yaha Tak bhai aap bilkul failure pe aa jaoge uske baad aapne bhai agar bilkul muscles ko blast krne hai mtlb completely failure tak Jana hai to aap fir or weight Kam kro or 30-40 reps tak jaao. Exp ke liye pushups hi le lete hai. First set me decline ya fir pike pushups 5-8 reps. Then normal pushups 10-12 reps. Then knee pushups 20-25 reps. Then incline pushups 35-40 reps. Then go for wall pushups for complete failure like jitne bhi reps kar sakte ho karo vo bhi ek hi set me. Hope it helps. Or Bhai ye sab tabhi kaam krega jab aap diet pe dhyaan to vrna to bas strength build hogi muscle mass grow nhi hoga. Your Welcome 🤗
And even right posture is also responsible. And we should always try to focus properly during workout which helps in making good muscle memory connection and its the another thing which affects our muscle growth
If our diet is healthy and good no matter what weight we are training but maximun people use hypotrophy training process for muscles growth but diet is responsible for the growth. I always watch your videos your knowledge is good and very genuine. Thankyu
personally..... I warmup with light weight then move on to heavy weight the going down agin to warm up weight..... it's fun and i believe is more effective than 12 rep 4 sets.
I have a question. I have been working out for the last 10months and now I have started to feel that my mobility and flexibility is relatively reduced. I do warm up and also stretch at the end of my workout. Do I need to add a bit of yoga in my weekly plan?
Me exercise krti hu to mujhe arms reduce krni h lekin meri body natural thodi muscular h to can you suggest me ki me kon si exercise karu to reduce arm 😅😅❤
yaar jitna tumse lagta hai utna uthao na simple baat hai khud ko maalum hota hai ki vo kitna weight utha ke usse kitne raps nikal lega. Lekin log heavy weight utha ke jhatke dene lag jaate hai na muscle pr koi effect pdta sath me injury aur ho jaati hai.
Sir konsi exercise me light weight se karni chahiye...jese ki side lateral rises, aur rear delt flys with dumbell, aur dumbbell single hand triceps extension...aesi kahi sari exercise he to...aesi aur exercise bataie...jisme hame jyada heavy nahi jana chahiye aur medium ya light weight se workout karna chahiye...
10,15,20 with increasing weights that what others do Here's what i do 10,15,20 max weight in first set and then weight decrease it helps in building muscle while doing full form with perfection and it gives 100% results cuz mind muscle connection us best
The best thing you can do is like what I do .... at first go with high weight as you have strength and energy right now and perform it with good form and at last go with light weight and get a good pump with high reps
Muscle develop hone ke liye apka muscle break hona jaruri hai jo ki workout se hoga aab workout aap light or heavy weight se kisi se bhi karoge muscle break hogi or saath mein diet important hai jisme most important protein hai jo muscle repair karega
Sir I am a beginner so how can I strong my hands.....As after pushups or after doing light weight my hands are paining and I am not enough to doing a single reps
Sir jab bhi mai push up karta hu to mere elbow joint mai pop sond aata hai like jasa jab aap apne finger crack karte hoga But yo sound after 3~4 push up nahe aata hai To ya thik hai ya mujhe doctor ke pass Jana chahiye??
