✨Welcome to my Exercise Library. I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me.
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This is a video describing how to perform a heel drop exercise and a foot stomp exercise. These two exercises can be done to stimulate bone density.
The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel free to email andrea@andreatrombley.com.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture and stay fearlessly active with their friends and families for years to come
Get on My Strong Women, Strong Bones program waitlist, email me at andrea@andreatrombley.com today.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.
5 окт 2024
