🦶🏻HEEL PAIN 🦶🏻
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✅ Comment “YES” for more videos like this. Follow @coachharmeet for more Pain Rehab content 🏋🏻
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⁉️ Heel pain is a common foot & ankle problem.You might experience pain, soreness or tenderness anywhere in the heel. You typically feel heel pain:
* Behind the heel.
* Beneath the heel.
* Within the heel bone itself.
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🔎 Causes of pain behind the heel -
* Achilles Tendinitis
* Bursitis
* Haglund’s Deformity
* Sever’s Disease (Calcaneal Apophysitis)
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😮 Causes of pain beneath the heel -
* Bone bruise (Contusion)
* Plantar Fasciitis
* Heel spurs
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🧠 Risk Factors -
* Obesity
* Foot or Ankle Arthritis
* Flat feet, High foot arches
* Running or jumping a lot during sports or workout
* Spend a lot of time standing, especially on concrete floors
* Wear improperly fitted shoes without arch support and/or cushion
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🐾 Symptoms -
* Bony growth on the heel
* Discoloration (bruising or redness)
* Stiffness
* Swelling
* Tenderness
* Pain after standing from a resting/sitting position
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📝 In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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🧔🏻♂️ Exercise shown in the video-
* CALF STRETCH
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📌 Tag and share with friends who can get some help from this post.
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📧 WhatsApp / DM or Drop an email at harmeetcoach@gmail.com to book appointment or enrol for any program.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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11 авг 2022
