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Help I Messed Up Over The Holidays: What to Do, and Not Do, if You Cheated on Your Diet

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The holidays can be a very tempting time if you are trying to eat a whole-food keto/paleo diet, and we often eat junk food over the holidays due to social or family situations.
If you mess up over the holidays, here is how you can get back on track and carry on as if nothing happened. An occasional holiday mess-up isn't a big deal if you follow this advice.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Опубликовано:

26 ноя 2017

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Комментарии : 264

@KenDBerryMD 6 лет назад

You can get a Free copy of a my Ketogenic Diet Guidebook here: eepurl.com/dcNTUH

@magicdaveable 6 лет назад

Hi Doc, Do you have a video that addresses Cortisol?

@kunkonezendoon1326 4 года назад

Did our ancestors never had any health problems and lived till 80 and 90 like today?

@moonstrukk126 5 лет назад

I don't feel bad. No shame. No shade. I ate all the stuff. I'm going to fast. Exercise. And feel amazing again. Sugar is CRACK 😲 I know that so I'm going back to keto rehab 🤗

@KenDBerryMD 6 лет назад

Don’t beat yourself up, just watch this video!!

@kevinjackson7061 6 лет назад

KenDBerryMD You're the best doctor I've heard so far.God bless you and happy new year. I'll tell everyone about you.

@missypresley7579 5 лет назад

🥰🥰🥰

@cheshire_skatkat9093 2 года назад

I like to think of it as what If I am on a trip in another country? The foods I know aren't available. Well, just do as the Romans and enjoy in moderation.

@richpoinvil9618 5 лет назад

I used to be a personal trainer..a good one. If you eat good 90 percent of the time and eat bad 10 percent of the time, which will affect you more? It's that simple! Also, if you cheat, then cheat with quality cheat foods. Don't eat a cupcake from a box, eat one form a good bakery.Get it?

@ameriefeingold6172 7 месяцев назад

Exactly!

@daisycarson8578 5 лет назад

Ur video is lot more encouraging than Dr Berg's ,cheat day video,...thank u Dr Berry ur the best

@lefreakful 5 лет назад

Lol! I love both these Doctors, but I can totally agree that Dr. Berg was harder on his cheat vid for sure!

@xu7el 2 года назад

Same, I fallow both doctors BUT Berry’s point of view is more “human” we all know what eating or drinking carbs will do to us “medically” we just needed a human realistic answer. My respect and admiration to both doctors!

@noellealdi881 5 месяцев назад

That’s why I really love dr Berry he’s AMAZING

@kenadams5504 Год назад

I binged on sugary foods yesterday for my birthday (after 4 months on carnivore). This video is mentally helping me to start again today. Thanks doc

@TheBushRanger. 7 месяцев назад

Did you get back on it?

@modernblue24 3 месяца назад

Joe Rogan mentioned how he did the same thing and he simply fasted for 3 days.

@Mark-vs9rk 6 месяцев назад

I just ate so much pizza. I'm actually shocked by how much. Just mindless. I needed to hear this. I feel terrible physically and I think it will make me not want to do it again. Every time I get a craving I'll remember feeling gross like this

@hatimkhalifa 4 года назад

I have been on keto for some time and managed to go from 134kg all the way down to 90 and still going. Whenever I mess up I come back to this video. Very inspirational

@sherrys.4595 5 месяцев назад

I feel so bad, it was all emotional, I know it was. I wanted to GIVE myself something. I fell off the cliff. I’m 67 and have lost 25 lbs, trying to regain my health. I took my blood sugar and was shocked, it wasn’t through the roof. I KNOW I HAVE TO WAKE UP TOMORROW AND START AGAIN. This stuff didn’t taste as good as me feeling good about myself. I live alone … and there is no one here. I clicked on RU-vid for someone to tell me , I’m not a failure for doing this, . thank you Dr. Berry you are my hero. Stay humble and open, that is what makes you so endearing ❤

@praisejesus0406 Месяц назад

Bless your heart, I am in the same boat, I have to stay accountable to myself too...may we both stay strong and stay focused so our last years here on earth are quality years ❤

@garymanz5919 5 лет назад

I am strict with Keto. But come Thanksgiving I am sooo looking forward to failing!

@ameriefeingold6172 7 месяцев назад

😆

@ShellyDenault Месяц назад

The big feasting holidays were traditionally preceeded by fasting periods. Every year people fasted together and then feasted together. After our family started attending a Greek Orthodox Church and practicing traditional fasting before Easter and Christmas, these big feasts became so joyous. It is nice to anticipate rich and sweet foods associated with joyous and meaningful gatherings. In America we have lost that practice and feast 365 days a year. Holiday feasts have lost the speacialness and many people dread these opportunities to gain even more weight.

@269woodworking 7 месяцев назад

I tried the carnivore diet last year and over the course of 5 months lost 30lbs and felt better than I had in years. I fell off the wagon (so to speak) at Thanksgiving and just have struggled to get back where I should be. This is a new year--will try again. Thank you Dr Berry for all you do!

@serpent77 6 лет назад

I went into Keto in July of 2017 to combat my Type II Diabetes... I was pretty strict all the way up until Halloween, Turkey Day and X-Mas, and I knew even when I started those would be cheat periods. For each I dropped off the bandwagon for about a week, then just went right back to it afterwards. Each time it took a few days to get back into Keto, but I enjoyed my holidays with my family, had some great food, and only moved my weight up by about 2 pounds during that time. My Glucose only bumped up about 10 points above my new average range of 92-130 during that time and went right back down when I went back to Keto. I see it as, "I lost 40 pounds from July to October (unfortunately been stagnating since October with about 50 pounds to go), but I can't fight to get healthy if I can't enjoy my life. A few cheats a year aren't going to hurt more than what I did to myself before Keto, and all the good I'm doing since Keto makes those cheats well worth it. Like Dr Berry says, if it was good for my paleo ancestors, it's probably not so bad for me... Thanks for all you do Dr Berry, even though I can't seem to find a doctor around here that knows what Keto is, or even willing to work with me after I explain it, I've been able to fall back on advice from the likes of you, Dr Berg, Jason Whitrock, Keto with Casey, Butter Bob and more. My glucose is coming down, I'm fitting into clothes that have been stored in the back of my closet for ages, and I'm feeling a lot better about myself, and my future.

@mattlove9066 4 года назад

ACTUALLY YOU NEED TO EAT HEALTHY CLEAN KETO 100 PERCENT OF THE TIME AND NOT JUST 90 PERCENT, DURING THE HOLIDAYS COOK YOUR OWN KETO FOOD AND STILL EAT WITH FAMILY BUT DON'T EAT WHAT THEY EAT EVEN IF YOU GET INTO AN ARGUMENT WITH THEM, ALSO IT'S NOT ABOUT ENJOYING LIFE IT'S ABOUT DIET AND EXERCISE, DON'T EVER DRINK EITHER, EVEN IF YOU GET DEPRESSED AT LEAST YOU ARE IN KETOSIS 100 PERCENT OF THE TIME, NOTHING ELSE REALLY MATTERS, AND OH....BTW...YOU JUST GOT TROLLED, MERRY CHRISTMAS!

@KevinTkt14 11 месяцев назад

@mattlove9066 I was gonna say dude lol it doesn't matter how much you eat right you're gonna die at some point, might as well eat a sweet every now and again, but I agree with the drinking, I've never had a drop of alcohol and never will.

@ameriefeingold6172 7 месяцев назад

I agree. I’m a practicing Catholic and fasting is something we do during lent/advent and sacrifice is very engrained in us… I feel that many of us, as Carnivores, although we benefit greatly (health wise) we are also constantly sacrificing. So, when it comes to feast days like Easter and Christmas, if there is something worth eating like a good quality dark chocolate, cheesecake, or whisky - I will enjoy some and thank God for it! 😁

@ameriefeingold6172 7 месяцев назад

😆

@Monkeyorapesquad 7 месяцев назад

YES! THANK YOU JESUS! FOR GRACE AND MERCY!!!!!

@debraanchante3661 4 месяца назад

I made a new cookie recipe for our churches hospitality table.. I’m in charge of it. I didn’t lick a spoon, I didn’t have a taste at all UNTIL I was arranging them on the platter.. then I couldn’t resist. I ate two small cookies.. I needed to make sure this new recipe was good enough to serve to my church.. it was delicious… but now I feel like a loser. I committed to 30 days of carnivore and I only made it 28 without cheating. I’m disappointed in myself.

@GenRN 6 дней назад

You are forgiven. I just ate half a watermelon. Getting back in the saddle. 😅

@teedog427 6 лет назад

Thanks exactly what I thought, but needed to hear that from a doctor.

@KenDBerryMD 6 лет назад

You're welcome! Ideas for future videos?

@kathleenohara9316 6 лет назад

How about one on 100 percent organic cocoa with real cream and sweetened with stevia? Your frankness is very much appreciated.

@rhondae8222 5 лет назад

teadog427, Oh, boy! I am so glad to hear this from Dr. Berry, because I have a huge craving for See's candies, particularly the chocolate nuts and chews. Ha, ha!☺️

@scrollkidsylable6793 Год назад

Thanks doc, I feel good now... I'm newly carnivore bout 2months in and had a family dinner tonight, I'm an islander so I ate like a beast chewed down lots of chop suey, fry bread, potatoe salad and even drank Japanese sake and also drank lots of raspberry soda... man it feels good knowing that it was just for today...and it feels good to jump back on carnivore till the next special occasion...I enjoy food so much more saving these indulgences specifically on special occasions which is probs going to be 10 times a year more or less

@MAC35REM 19 дней назад

I allow myself some slack on holidays in moderation, except for Thanksgiving and Christmas all bets are off these two days. I still need to enjoy life this way. The rest of the time I watch what I eat. This slack helps me stay happily on track knowing I still get to enjoy the treat foods I love occasionally.

@chrisk7693 4 года назад

what matters is what you eat between new year and christmas and not what you eat between christmas and new year!!!

@Jordan-df8qb 4 года назад

I had a few cheat days this year and I get real down on myself whenever that happens. I needed this. Thank you!

@Bawaal_Videos 22 дня назад

Last 40 seconds of the video were so much fatherly/elder brotherly that it instantly made me feel happier. God bless Dr Berry. Love from India.

@stephensmith6790 3 года назад

I've been worried about going on vacation next week and I knew it was possible i might cheat. But I'm going to try to stick to keto without ruining my vacation if I happen to cheat a little. Thank you I'm not dreading enjoying my vacation now.

@KatTremblay1 Год назад

I love they way you delivered this video including repentance and moving forward .. ❤

@prayingtolosedavis313 5 лет назад

I just love you. Thanks for not making me feel guilty for eating that cookie I ate yesterday.

@gracielong3566 4 года назад

KenDBerryMD: Thank you, Doc, for this video. I cheated tonight and had a couple slices of my son's pizza and have been feeling guilty/sheepish about it ever since! Tomorrow is a new day, so the slate is wiped clean and we just keep on moving forward.

@mrs_mg9277 6 лет назад

Totally agree, so long as you didn't "celebrate" the whole month of December!

@jay6817 3 года назад

Trouble is once you start it's so so hard to stop especially with everybody around you that has no idea about this

@rosewood513 4 месяца назад

Thank you: Thursday is my birthday and I want a small bowl of cherry chocolate chip ice cream. Instead of making a guilty cheat I am going to plan mine. No suffering, that may just keep me on the diet. I was going to give up, maybe now I can continue with a renewed. heart.

@staceycallaway8261 5 лет назад

It’s not Christmas or a holiday, but this helped me so much today. Thank you for this video! 🙂

@moniquelopez8867 8 месяцев назад

🎉❤ this is JUST what I needed to hear after eating a small tub of "sugar free" ice cream! On another note, I always thought the same thing about what our ancestors would of done coming across honey or fruit and this confirms my theories. Thank you for all you do🥰 you are so appreciated!!

@hossm1808 7 месяцев назад

I definitely needed this video! I was drinking a lot of Craft Holiday beers (which I absolutely love) over the last few weeks before Christmas and eating a lot of bad unhealthy foods! I’m definitely ready and needing to get back to Carnivore!

@shaunamalone5165 4 года назад

I went to the beach for vacation, me and my kids did not stick to the keto diet while away but I told them we not taking any junk food back home and when we leave tomorrow, we will back on keto. We’ve all been successful and they are only 6 and felt with keto diet very well. They greatly deserve this short break. My body on the other hand is ready to get back to fasting and keto life style. Junk food is not satisfying as it use to be. Thanks for your encouraging video.

@priyajain8160 3 года назад

But i promise myself to get back at it today 💞, and I forgive myself for this. I also love myself and feel compassion towards myself ❤️

@sforzie 4 года назад

We should have a yearly Keto holiday in the winter called Honey Tree Day. :)

@HB-xw6im Год назад

2022 and I am referring back to this video even before “cheating” because I know I will and I want to do so :) ❤

@emy3915 3 года назад

I just ate like 2 boiled cardava bananas few days ago, and until now I'm still feeling guilty about it. But after I watched this, not anymore.

@eftychiapantechi9511 Год назад

Your words are precious Dr. Berry!! Thank you so much for existing and making such a big difference in many peoples lives including me! I couldn't be more grateful to have found your RU-vid channel, I've been a follower from the beginning and a (struggling) keto/carnivore for 3 years now. I always talk to people about you, your work, your videos and refer you as "my personal doctor, my virtual GP from thousands of miles away". You don't know me, but I sure am grateful to know you!! Regards from Cyprus 🇨🇾

@0l1ve01l 2 года назад

Your skin tone and under your eyes look better in recent videos than in this video.

@catherinemalloy4207 2 года назад

I had a major cheat week, and now my pants are to tight. I’m so angry with myself I could just cry!

@reginaharris8746 5 лет назад

Dr. Berry I messed up😩😩😩 From January 2019-April 2019 I started and was doing great👋🏼 One cheat meal sent me on a spiral for the last 2 months I’ve been cheating 1-3 day per week 😬😬😬 Trying to get back--☹️☹️☹️☹️ I feel bad because I was doing so well... Well thanks for the advice and I love your videos... God Bless...

@missloretta 4 года назад

This is the worst part about cheating - the reactivation of all my cravings.

@karenquick8737 6 лет назад

The honey tree eating makes perfect sense. Thank you!

@H4KnSL4K 5 лет назад

That was my least favourite part. I appreciated the encouragement was offered, especially how he addresses 'you there' (in the camera), but adding made-up supposed history from 30,000 years ago just makes me roll my eyes and skip that part.

@sirjonsmithiii992 5 лет назад

I had gastric bypass about 7 1/2 months ago. Started Keto on month 2. Have not broken my lifestyle choice once. I am 120 lbs down. I am planning a vacation/cruise in about 3.5 months. I am going for 7 days. I am about 29 pounds from my ideal weight. I will most likely get there by then. This is my first cruise (going to mexico). I will have no regrets going off of keto for that that and getting right back on. (It helps that I will only be able to eat smaller portions, but still).

@mercycarv5433 3 месяца назад

Started carnivore 3weeks ago and dropped 17 pounds 😮. My starting weight was 177 today 160 😅. I’m here bc I cheated today, this is the second time I cheat on but my weight continues to go down. I will start tomorrow again

@IrisMG 5 лет назад

Thank you! Now I don't feel so bad about the zebra cake I ate today. Back on track tomorrow

@rlane1lsu 7 месяцев назад

Thank you Dr. Berry! You have no idea how much that helped today.

@emy3915 3 года назад

Oh, I love Dr. Berry. He's like the strawBerry on my strawberry shortcake. ☺️

@talishabennett2775 5 лет назад

Needed this... it's been 16 months of keto for me and I think my noodles, eggs noodles, were more than what I thought it would be. I need to sleep this off. Ugh

@ItzKristiboo 6 лет назад

You are so Real..you keep it real and simple. Great advice

@sherrys.4595 5 месяцев назад

I needed this tonight!!! I’ve been so good. My daughter made her BIG HUGE homemade cookies. I looked at them all night, tried to stay keto. Then I fell, I drank wine, I ate 3 !!! Then when I got home I bought ice cream and cake!! I ate it all

@stevencaldwell838 4 года назад

Man, I really needed to hear you say that! I’ve been racking my brain trying to figure out what I can eat on my 2 week surf trip to Mexico in July! I’ll keep it as low carb as I can but I will be leaving ketosis at home. Upon my return, 48 hour water and black coffee fast, and back to keto😅

@xu7el 2 года назад

🙇🏻‍♀️Anhhhhhh thank you, thank you !! Cheers from Australia 🇦🇺

@tattedandgatted Месяц назад

I follow a fellow juggalo who is into fitness/bodybuilding. He says when you cheat, you need to cheat hard for your body to get a reset. Make it count if you cheat.

@TheJRStewart Месяц назад

I need this, and I shared it with my wife, who is slowly joining me on the carnivore lifestyle. Thanks!

@nataliestone6122 4 года назад

Searched for this video ❤️ needed my little pep talk this morning!

@ryandearling1 5 лет назад

I'm going on holiday for a week ,will be drinking beer,this video has made me feel great👍👍

@Violet_Lavender_Dragons 5 лет назад

Saved this in my favorites! Everyone needs to hear this. We are human. Thanks Doc!

@michaelbell3298 6 лет назад

Thank you for your many realistic videos. Real people mess up. I can realistically hold to keto about 3 weeks at a time and then its like i bottom out workouts drop off the charts. I add some carbs in and workouts come back but I end up feeling so guilty and think well maybe Keto isnt for me. Thank you again and keep up the good work.

@stizan24 6 лет назад

Try carb loading, or cyclic keto. Basically eat some carbs before you work out and keto the times you are not.

@sherrimcqueen4361 3 года назад

I love you Dr. Berry! You are so real! You help this diet become a lifestyle.

@GnaoHyaM 3 года назад

I love this video Dr. Berry - thank you :) The guilt and shame of over indulging is one of the worst feelings ever. I can 't get off of carbs and sugar - it's so hard! And it's cherry season now - ugh! I hope I will get better at this ...

@amygentry4351 6 лет назад

You are a rarity. Bless you.

@I.will.proclaim.your.name. 6 лет назад

Thanks! I really needed to hear this. Back on track starting Now😆

@jamesholmes1433 4 года назад

I usually drink dry wine sometimes but truck stop only had malts beverages should have just went to beer but the hops have estrogen, so I grabbed clubtails sunny margaritas and 60grams of carbs but no sugar what a joke

@AD_2314 4 года назад

This made me feel so much better! It’s Monday and go home! Thank you so much! Back at it.

@jbzkid76 4 года назад

Thank you for doing these videos Doc!! I just started thinking about Thanksgiving & the possibility of not eating any of my Grandma's cornbread dressing or dumplings or pecan pie. And, what good southern boy would deny his Granny the opportunity to fatten him up? :) Bless you for your work!!

@KenDBerryMD 4 года назад

Some times you just gotta take a hit to make granny happy!

@ameriefeingold6172 7 месяцев назад

Amen x2!

@TrishCanyon8 Год назад

Confession: I ate a big handful of dates and almonds. I dumped most of the dates in the toilet so I wouldn't eat any more. Back to carnavore.

@hophouseofprayerministryba5329 4 года назад

Thank you doctor Ken... 🙏💪 keep moving forward and forgive our self ... happy is the key ... be happy 😊👍

@ckmucci 2 года назад

Dr. Berry, this is a great one!! Thank you! Would love an update for this one for getting back on the keto train after the holidays in December 2021?

@donnam1257 17 дней назад

My birthday was yesterday. I started keto 6 months ago and have lost 45 pounds so far. I was looking forward to my birthday cake and ice cream for weeks. It was good , but not as great as I was expecting. I gained 4 pounds over that and all the other junk I ate. Definitely not worth it. I'm back in the saddle now.

@teresasvk2443 27 дней назад

Who is here 2024? I mess up more than just 1x a year, (usualy when i work night shifts 😢), and it is frustrating, but the only way forward is to get back up and try again. Anyone else struggling too?

@julisaamelia4078 4 года назад

I felt guilty for just having chocolate banana bread untill i've seen ur videos,, I'm getting back on healthy Keto again tomorrow..

@jrb2703 3 года назад

Thank you so much! Your videos have helped me tremendously. Thanksgiving was my first cheat day since August. I was feeling guilty but your video helped me so much!

@toxickissez20able 4 года назад

Makes me feel better. I had a small plate of nachos for lunch with my family and I felt horrible afterwards.

@mamapoppins7422 3 года назад

🙋Very helpful in 2021!! Thank You.

@juliearden2023 Год назад

Thank you

@stizan24 6 лет назад

I had that cake, and a cannoli, they where delishious; I didn’t even get a stomach ache. I will be back to the bacon and sardines with spinach tomorrow.

@89upfrontracer 4 года назад

Haha. Been listening to him and I just hit my 30 lb mark. I quite cold Turkey over 4 months ago. I searched through his videos and found what I was looking for. He is the jesus of keto! So freaking cool how many lives he changes. Superman? Batman? Or a really smart dr?

@shanaazpodmore5324 4 года назад

Thank you. So glad I found this video this evening 😩

@abdulraheemusama8089 3 года назад

Thank you so much Dr ...I was actually in Soo much guilty situation after a lot of cheating meals

@wolfkang86 6 лет назад

Great words of encouragement. Thank you for another great advice!

@KenDBerryMD 6 лет назад

Thanks for watching! Ideas for future videos?

@wolfkang86 6 лет назад

Thank you again for your comment, doctor! Well, actually I have lots of questions on what ingredients I can eat for ketogenic diet. But to be specific, I'll narrow it down to two-part question. What is your overall opinion on organic vs. "natural" (for chicken) vs. conventional ingredients? To what degree, should my meals be organic? I know organic vegetables are told to be the best (esp. from Dr. Josh Axe). So, I've been having organic vegetables mostly for my meals at home, following EWG's Dirty 12 / Clean 15 list. Except for some foods like avocados and onions, I eat pretty much everything organic. (leafy greens, carrots, cabbages, grass-fed cheese from New Zealand, lime, tomatoes, ACV, EVOO, Himalayan salt, coconut oil, grass-fed butter etc.) I may sound like a perfectionist or a person with OCD, but I just want to hear about your overall opinions on organic ingredients, especially "natural" chickens and bacons, as some doctors only recommend organic ones. But, none of the grocery stores in my area sell paleo-friendly bacons! Is it okay to eat "natural" bacon without sodium nitrite or "natural" chicken, the ones without growth hormones or antibiotics?

@kipplakolik1237 4 года назад

Thanks Dr Berry, great advice, Got back in the saddle, no lookin back, Merry Christmas from Kipp in Canada!

@sassy_girl 3 года назад

Been on your plan for 3 weeks, don't know what I've lost cause I don't do the scale thing, I'm going for the inches. Thing is I haven't so far craved the junk food yet, not bragging just saying I might some time, but actually I did great over the holidays 😊

@GenRN 6 дней назад

I just ate half a watermelon. 🍉 it was so good. I’m getting back in the saddle.

@matmotor7572 4 года назад

Dr KenDBerry you really makes sense. Thank you very much. 👍✋😁 I will enjoy my roti canai and nasi lemak again from time to time. Regards from Kuala Lumpur.

@tammyn133 10 месяцев назад

Thanks Doc ❤

@christopherwolf3134 3 года назад

You’re the man!

@Vepris123 4 месяца назад

4 months strict carnivore. I was in a dancing camp for 3 days, eating regular food. Now I have the worst diarrhea of my life for a second day already. I will never eat plants and porrages ever in my life. 3 meals were vegetarian, and 2 meals had a bit of meat, or scrambled eggs. Breakfasts were porrages, some salad, carrot, and also some desert. Other meals were rice with chicken, salad, bean soup, cake. Of course I ate it all because all bought and paid for, and I thought nothing bad will happen, because I was eating all of it just less than half a year ago. Well, bad did happen, I am in pain, and that salad is coming out in pieces. I can see how it has not been digested almost at all. I am a teacher in university, and I had to finish a lecture early with a stone face to silently rush home to poop diarrhea. 🎉

@lanaodierna7531 3 года назад

Thank you! Thank you! Thank you!!!!!!! 😄

@zuidema161 7 месяцев назад

Thanks!

@doloresdrury8018 10 месяцев назад

Thank you, Dr Berry. I didn't eat a pint of ice-cream Oh no I did not..LOL.. I feel better, tomorrow is another day.

@sherylchristianson 5 лет назад

I had 2 perogie, a bite of typical coleslaw and a piece of pumpkin pie with RediWhip Christmas Day ... and I didn't feel bad about cheating, because I've been strict clean Keto for a year now and I knew I just needed to get back to eating Keto and my IF'ing ... however, I felt like complete ASS!! LOL! Woke up at 4:30 AM with horrible stomach pains requiring an ice pack, was constipated the next day, experienced an eczema exacerbation on my hands and spent the day feeling bloated, itchy, irritable and fatigued. I cannot believe how much that small amount of carbs/sugar/crap affected my system. And I wasn't even craving those foods. Like AT ALL. I just ate them because they were there. Lesson learned.

@Pk-mu8ij 8 месяцев назад

Ohhh I so relate! I ate garbage yesterday and the excema on my hands is crazy today and my eyes are itching. Soooo want it over but it’s going to take a few days to deto

@996917 8 месяцев назад

Same here as well. I felt horrible after Thanksgiving dinner and I still feel horrible. Nausea, diarrhea and energy is low. I will not do this again at Christmas. Learned my lesson.