Herby Bulgur Soup - Episode 1 - The Ikaria Way 

This easy, fast recipe for Herby Bulgur Soup is from my book The Ikaria Way. It's a great example of how to make healthy, nutritious food that is easy and that calls for everyday ingredients. You can make this soup anywhere you happen to be.
The Ikaria diet is essentially the Mediterranean diet, one based on fresh, seasonal vegetables, rich in plant-based main courses, and packed with nutritious recipes that are flavorful and robust. Extra virgin Greek olive oil, fresh and dried herbs, whole grains, tasty vegetables...these are the basics of the Ikaria way of cooking and eating!