Here are some of the best and worst foods for osteoporosis 

Thanks for succint informative report

It's been reported and studied that milk actually doesn't help, as US is the biggest milk consumers yet has the highest ratio of osteoporosis.

Almond milk is very good, as is plain low-fat Greek style yogurt....it is never too late to take good care.

Very useful & healthy food tips for osteoporosis! Another insightful video from Channel! Sir always provides such valuable information. As someone who battled osteoporosis, I can't thank him and Planet Ayurveda enough for their life-changing herbal supplements. 💪