Here Are The ONLY Foods Athletes Should Eat

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Discover the unexpected truth about bananas and their impact on your athletic performance - what you learn might change your pre-game and post game routine forever!
Here's the list that I promised in the video:
docs.google.com/forms/d/e/1FA...
This video is about health and nutrition for an athlete and soccer and football player. Athletes think that eating bananas are what you're supposed to do, but once you understand the science behind what a banana actually does for you, you will completely understand how to position your food choices in pre-game, and post-game.
Join me as I make fun soccer related content, and help guide you on how to become pro, as you get to join my own journey. As well as how to get better at football.
See you on the pitch,
Soccer with Marat
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Опубликовано:

31 май 2024

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Комментарии : 93

@Jacxk_ 4 месяца назад

I'm 15 and here is how i get ready for training/game and what I do to recover. I always try to eat a big high in protein meal with some carbs but mainly protein based 2-3 hours before a game, I always do a mobility/stretching session before i go to training or a game just to feel fresh and ready, I get ready for my game a little early so that I can do a breathing exercise to relax and get my brain mentally where it needs to be. I drink water all the time i think the biggest thing is to STAY HYDRATED always have a water bottle on you. After the game i drink a body armor to replenish electrolytes and when i get home eat a high protein meal and have a protein shake with coconut water then after all of that i stretch and foam roll and try to get 8-10 hours of sleep

@SoccerWithMarat 4 месяца назад

Love it man!

@robokiller1850 4 месяца назад

MARAT GONNA BE THE BEST FOOTBALL RU-vidR MARK MY WORDS ⚽

@SoccerWithMarat 4 месяца назад

Sheeeeeeesh 😭🙏

@QwoxYT29 4 месяца назад

@@SoccerWithMarat Bro thinks the best football RU-vidr wouldn’t get 100K subs

@EnriqueBartulac Месяц назад

@@QwoxYT29 He started his channel 4 months ago and he already has many people who have joined. Just look at his growth rate with nine videos.

@xd2028 4 месяца назад

Marat, its your next helpful video, hope that you will make a lot of this videos cuz its helping me to become a better version of myself everyday, big thank you!

@SoccerWithMarat 4 месяца назад

Thanks so much man

@haddeus3446 4 месяца назад

acc helping people out there big up to you marat

@SoccerWithMarat 4 месяца назад

Aye thanks homie🙏

@Urmomsfavoriteasian 3 месяца назад

insanely underated content!

@arnesix6605 16 дней назад

Great video man! Keep going

@SoccerWithMarat 16 дней назад

Appreciate it!

@FAnizah_edits29 4 месяца назад

Hi Marat I signed the form but I still havent got anything? Also can you think about making a video for people who don’t have easy access to big fields. For example I can only practice my dribbling and short passing cuz I dont have access to a field. Thank you so much for everything you do you are very underrated 👍👍

@SoccerWithMarat 4 месяца назад

Emails were just sent out to everyone with my personal grocery list!

@user-zr8ji6ge1x Месяц назад

I don't have it yet too@@SoccerWithMarat

@Ms10__Edits 28 дней назад

@@SoccerWithMarat Same I havent got it

@FootballElite18 4 месяца назад

you should really do a day in the life so we can see what a day looks like for you and how we could implement it into ours. love the content man 👍

@SoccerWithMarat 4 месяца назад

I have tryouts tomorrow, maybe I can start with that!

@FootballElite18 4 месяца назад

@@SoccerWithMarat that sound like a really good idea! good luck at your tryouts 👍

@CounterMoon_ 4 месяца назад

very helpful video, thanks a lot man 👍love you videos btw

@SoccerWithMarat 4 месяца назад

Aye thanks man

@Mayedaep 4 месяца назад

such a great content cant wait to see you make it pro ❤❤

@SoccerWithMarat 4 месяца назад

Thanks man 🙏🙏

@Ms10__Edits 28 дней назад

Hey bro I fill out everything in the form but I still havent got the PDF?

@monsterlight392 Месяц назад

hey marat i know it might be to late but can you send the grocery list i really want it thanks i love your videos

@christophertustin3602 4 месяца назад

Could you do a video about improving juggling and touches?

@SoccerWithMarat 4 месяца назад

I got you homie

@christophertustin3602 4 месяца назад

@@SoccerWithMarat thank you 🙏

@gabe1277 4 месяца назад

Bro, do juggling and take touches🤣

@gabe1277 4 месяца назад

You dont need a video on that just get to work christopher

@christophertustin3602 4 месяца назад

@@gabe1277 i can see ur comment history big lad and you are a sad piece of work

@lckcyy 3 месяца назад

i always fast after weight training cuz i go the gym at like 9pm n my appetite is just gone usually after i exercise, so basically im not giving nutrients to my muscles after training is that bad?

@aliisyedd 11 дней назад

I havent recived any pdf of list

@antoniopogacic5966 Месяц назад

Also lil bit carbs before match for energy(one slice of bread)

@user-zr8ji6ge1x 2 дня назад

Can you send the zhopping list?

@rekt8554 4 месяца назад

Great Video ❤

@SoccerWithMarat 4 месяца назад

Thank you!!!🙏

@_j5_ 4 месяца назад

Gatorade fit is hands down the best beverage. 10-15 cals per bottle, really delicious, good sodium and all natural

@SoccerWithMarat 4 месяца назад

You're right, most gatorades though have way too much unnecessary sugar, but there are some variations that are good, even like Prime or Gatorade Fit

@chriseq 4 месяца назад

Yeah ok, but as a pre training snack banana is a great option

@SoccerWithMarat 4 месяца назад

It is! Just most people think it's for post and think a banana is all they need haha. Like even in some road races, all they provide you is a banana and water

@davebrown2313 Месяц назад

Can I please have the list

@novawya 3 месяца назад

try hydration hero for hydration

@SoccerWithMarat 3 месяца назад

Interesting, I haven’t heard of it, is it in America?

@vibezz2711 4 месяца назад

Has anyone else gotten the pdf? I haven’t recieved it yet

@SoccerWithMarat 4 месяца назад

I send them out each Saturday for whoever signed up that week! I don't have some automated thing built out since I like to keep it personal haha

@MaxSchindler-vv4bo 4 месяца назад

I did it with two Email addresses but it didn’t work to send me the list can anyone help me?

@SoccerWithMarat 4 месяца назад

Emails are being sent out tonight! I sent them out every Saturday

@yanken7622 4 месяца назад

Marat bro are you going to become pro by doing tryouts or trials there is a lot of trials of small teams in near me does trials make u pro even tho I'm not in any club just asking and insha Allah we will make it bro🙏🏻

@gabe1277 4 месяца назад

😂

@yanken7622 4 месяца назад

@@gabe1277 ?

@SoccerWithMarat 4 месяца назад

Playing pro means that you’re getting paid to play haha, it means that you’re good enough that companies and clubs want to invest into you as a player. So just doing tryouts might not consider you a pro, but if you make the team then absolutely!

@yanken7622 4 месяца назад

@@SoccerWithMarat so if I play good at the tryouts I may make it

@Mohammed_739 4 месяца назад

Hi Marat I signed the form but I still havent got anything ?

@SoccerWithMarat 4 месяца назад

I’ve been sending them in waves each week on Saturdays! So yours will be sent tomorrow 🙏

@ShaakyGeek 4 месяца назад

santa cruz paleo has amazing electrolytes you should try it

@SoccerWithMarat 4 месяца назад

Oh yea? Are they in the typical US grocery stores?

@ShaakyGeek 4 месяца назад

@@SoccerWithMarat No but its a website that sells healthy items and supplements its called santa cruz paleo its really good and their items have no bad ingredients

@dan-bs5389 4 месяца назад

yo marat, i submutted my email on the form but havent received the PDF

@SoccerWithMarat 4 месяца назад

Emails were just sent out to everyone with my personal grocery list!

@almighty505 4 месяца назад

The pdf link is not working, Kindly give a working one (I entered my e-mail there but I recieved nothing,so)

@SoccerWithMarat 4 месяца назад

Having it fixed shortly! But if you put your email, it’ll be sent out to you🙏

@almighty505 4 месяца назад

Send here

@user-zr8ji6ge1x 2 дня назад

@SoccerWithMarat can you send it to me too?

@YusufGejam 4 месяца назад

Marat,when have you started playing football

@SoccerWithMarat 4 месяца назад

Forever haha

@KarateKidplaysMyuu 4 месяца назад

Why is chicken the best type of rebuilding protein? Is there science behind this

@CognizantCheddar 16 дней назад

*You need to be eating probiotics* -- a healthy gut biome improves stamina and energy levels. It also helps you digest all this other food more efficiently.

@Kyle-uz1rp 9 дней назад

Pretty good but you want alot of saturated fats as well.

@xdMistrSeed 4 месяца назад

Marat what football team do you like?

@SoccerWithMarat 4 месяца назад

I’m a big fan of a lot haha, I also enjoy watching individuals so people think I’m a bandwagon when i like a team for some of the talent But right now I’ve been enjoying Man City the most because of their tactical play

@christophertustin3602 4 месяца назад

@@SoccerWithMaratI’m sorry for your loss man

@YusufGejam 4 месяца назад

@@christophertustin3602what happened?