Here's how you perform 'hip abduction' exercise for targeting lateral glutes [Side hips/Hip-up] 

I have explored the hip abduction exercise in detail, which is a key exercise for working the lateral glutes.
I have prepared versions that can be done both at home during home workouts and at the gym.
It is important to include exercises for the lateral glutes (side hips) as much as the gluteus maximus to create a three-dimensional and round apple-shaped hip.
While hip dips alone cannot fully achieve this, it can certainly contribute to the development of the lateral glutes, helping to create rounder hips and providing significant assistance in the functional movement of leg abduction. It also strengthens the stabilizing muscles. I encourage men to incorporate this exercise into their routine as well!
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